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Cowie handyman takes on gruelling cross-country trails trek for kids charity

Cowie handyman takes on gruelling cross-country trails trek for kids charity

Daily Recorda day ago

Darren McKenna-Cullen is walking the traditional John o'Groats to Land's End route with the added challenge of navigating trail routes all the way down, sharing the importance of the outdoors on mental health.
A Cowie handyman is using a gruelling cross-country fundraiser to help fight back from the most tragic of family heartbreak.
Darren McKenna-Cullen is taking on the challenge of walking from John o'Groats to Land's End - but in an added twist, he is only making use of multiple long-distance trails across the length and breadth of the UK.

The trek - which will see Darren take on more than 2000 miles of various terrain - is being completed for the Make-a-Wish Foundation, a charity which grants life-changing wishes for children facing critical illnesses.

But fuelling him as much as the desire to help those less fortunate is battling his internal demons following the deaths of his father and sister within a year of each other in 2020 and 2021.
Darren, 40, spoke to the Observer on day 59 of his epic trek at a spot near Welshpool.
He said: 'I struggle with anxiety and depression atfer what happened and I work with a therapist who reminded him to find themselves that help ground me and that's where I realised it comes naturally for me to be outdoors.
'I did my first walk about three years ago for the mental health charity Mind and it was taking on the West Highland Way, Cape Wrath Trail and the Rob Roy Walk.
'I always had it in my head to do this walk across the country but I couldn't really fund it.
'When I decided to do, I wanted it to be a bit more unique and not the same way as everyone else so I'm going to be doing 12 complete trails along the way, as well as bits of some others.

'Even when I get to Land's End, that isn't really the end because I'll still have the South Coast Trail to finish!'
After struggling with the impact of that twin tragedy, Darren discovered the restorative power of the outdoors - and has also hailed the support he has received from documenting his journey on his social media channels.
Darren continued: 'In the run up to this one, I wasn't really sleeping or eating much, but when I got up there a day early, I managed to see the Northern Lights, said farewell the next day and I've slept and ate better than I ever have.
'That's a message I'd love to get out there from doing this - to convince people to get out at least a day a week and experience the outdoors because it can be such a good healer.
'A lot of people have been sending me lovely messages of support and we're just trying to reach more people with the fundraising in order to get to our target of £3,000 for the charity which would be amazing.'

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Ditch Cornwall for my seaside county this summer – we get less rain, an earlier sunrise… and we actually want tourists
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  • The Sun

Ditch Cornwall for my seaside county this summer – we get less rain, an earlier sunrise… and we actually want tourists

EVERYONE might be heading to Cornwall this summer for their summer staycation - but my English county is a much better option. Born and raised in Wells-next-the-Sea in Norfolk, my teenage summers were spent eating chips on the quay and hosting beach parties with my friends. 12 12 I've since travelled the world, from Iceland to California, yet nothing compares to the sunsets I've seen from my bedroom window in Norfolk. Not only does it get less rain than Cornwall (which is actually one of the UK's wettest regions) but we get a much earlier sunrise and we want tourists to visit. The vast open space makes our skies clear and full of stars, and I've even caught a glimpse of the Northern Lights from Brancaster harbour. From discovering secluded beaches to trying just about every fish and chip shop along the coast, I've put together the perfect guide to my home county to show you why Norfolk is the best place to spend your summer in the UK. The Best of Beaches When it comes to beach days in Norfolk, we're truly spoilt for choice. Away from the packed and pebbled beaches of the south coast, here you'll find stretches of golden sand that go on for miles. If you're looking for a slice of private paradise, the beach at Holme is my favourite spot hands-down. As the masses flock to Sheringham and Cromer, the dunes of Holme are only visited by the odd dog-walker and locals in the know. Nearby Thornham beach is equally as beautiful, and often even more quiet. The walk down to the shore through the pine forest and into the marshes is long but scenic, perfect for those seeking seclusion. It usually takes about 20 minutes to walk from the main road down to the sea, but you'll soon realise the walk is worth it once you have the whole stretch of sand to yourself! Pretty Norfolk coastline has sea lions and award-winning beaches- 12 12 12 Another way to take in the views of Norfolk's Blue Flag beaches is to walk the famous Norfolk Coast Path (or at least a section of it, unless you fancy walking 84 miles from Hunstanton to Hopton-on-Sea)! Smack bang in the middle of the Coast Path you'll find the White Horse in Brancaster-Staithe. You'll spot their Marshside bar from the path, the perfect pit-stop for a pint on your journey. Soak up the Sights It may be named England's 'flattest county', but Norfolk's wide and sandy coastline makes for some of the most stunning sunsets I've ever seen. For the most breathtaking of views, you'll want to catch the sunset from Hunstanton Cliffs. It's the only spot on the East coast that faces West, so it's the perfect place to park up and watch the sun dipping into the sea. My personal favourite way to watch the sunset is out on the sea in Burnham Overy Staithe. 12 12 Take a stand-up paddleboard (or take a lesson with North Norfolk Paddleboards from £48) and get out onto the marshes for a truly magical way to view the sunset on the water. Alternatively, if you watch from Cley or Blakeney point, you might see a seal or two pop up to join you! If you want to get up close and personal with the local seals, take a trip with Beans Seal Trips from Morston Quay to visit them out on the sandbanks. The trips run every day from April through to October, and cost £20 per adult or £10 per child (pre-booking is essential, they're very popular!) Fun for all the Family Not only do we have stunning nature here in Norfolk, but there's plenty of family-friendly attractions to keep the kids happy on your holiday. Our coastline is dotted with picturesque seaside towns from Heacham to Cromer, packed with traditional arcades and endless activities. I grew up bowling at Hunstanton Pier, and endlessly trying to win a giant Hello Kitty teddy at the Pop Inn Amusements in Wells (spoiler alert: she's now sat on my bed). If you're bringing the kids, visit Hunstanton to explore the aquarium and meet Ernie the green sea turtle, or try your hand at the Aztec-themed crazy golf on the promenade. Crabbing on the quay at Wells-next-the-Sea is a must on your trip to North Norfolk, and if you're feeling brave, visit the next town along, Holkham, for their action-packed ropes course. Top Food and Drink In Norfolk you'll be spoilt for choice for the best bites to eat. From award-winning fish and chips to delicious stonebaked pizza, I've ticked just about every coastal restaurant off the list. My top pick for traditional fish and chips has to be French's in Wells-next-the-Sea. There's a historic rivalry between the two quayside chippies, French's and Plattens, but French's takes the cake with its fresh fish and tasty new potatoes. 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Ditch Cornwall for my seaside county this summer – we get less rain, an earlier sunrise… and we actually want tourists
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Scottish Sun

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Ditch Cornwall for my seaside county this summer – we get less rain, an earlier sunrise… and we actually want tourists

Avoid cramming into Cornwall or scrambling into Suffolk this Summer - choose Norfolk and escape the chaos SEASIDE SECRETS Ditch Cornwall for my seaside county this summer – we get less rain, an earlier sunrise… and we actually want tourists Click to share on X/Twitter (Opens in new window) Click to share on Facebook (Opens in new window) EVERYONE might be heading to Cornwall this summer for their summer staycation - but my English county is a much better option. Born and raised in Wells-next-the-Sea in Norfolk, my teenage summers were spent eating chips on the quay and hosting beach parties with my friends. Sign up for Scottish Sun newsletter Sign up 12 My home county is a much better option that Cornwall Credit: Alamy 12 I remember running down to the beach after school to catch the sunset I've since travelled the world, from Iceland to California, yet nothing compares to the sunsets I've seen from my bedroom window in Norfolk. Not only does it get less rain than Cornwall (which is actually one of the UK's wettest regions) but we get a much earlier sunrise and we want tourists to visit. The vast open space makes our skies clear and full of stars, and I've even caught a glimpse of the Northern Lights from Brancaster harbour. From discovering secluded beaches to trying just about every fish and chip shop along the coast, I've put together the perfect guide to my home county to show you why Norfolk is the best place to spend your summer in the UK. The Best of Beaches When it comes to beach days in Norfolk, we're truly spoilt for choice. Away from the packed and pebbled beaches of the south coast, here you'll find stretches of golden sand that go on for miles. If you're looking for a slice of private paradise, the beach at Holme is my favourite spot hands-down. As the masses flock to Sheringham and Cromer, the dunes of Holme are only visited by the odd dog-walker and locals in the know. Nearby Thornham beach is equally as beautiful, and often even more quiet. The walk down to the shore through the pine forest and into the marshes is long but scenic, perfect for those seeking seclusion. It usually takes about 20 minutes to walk from the main road down to the sea, but you'll soon realise the walk is worth it once you have the whole stretch of sand to yourself! Pretty Norfolk coastline has sea lions and award-winning beaches- 12 The dunes at Holme stretch for miles - and you often have the place to yourself! Credit: Getty 12 The Norfolk Coast Path takes you through 84 miles of scenic sands Credit: Getty 12 The marshes on the way down to Thornham make the walk worthwhile Credit: Getty Another way to take in the views of Norfolk's Blue Flag beaches is to walk the famous Norfolk Coast Path (or at least a section of it, unless you fancy walking 84 miles from Hunstanton to Hopton-on-Sea)! Smack bang in the middle of the Coast Path you'll find the White Horse in Brancaster-Staithe. You'll spot their Marshside bar from the path, the perfect pit-stop for a pint on your journey. Soak up the Sights It may be named England's 'flattest county', but Norfolk's wide and sandy coastline makes for some of the most stunning sunsets I've ever seen. For the most breathtaking of views, you'll want to catch the sunset from Hunstanton Cliffs. It's the only spot on the East coast that faces West, so it's the perfect place to park up and watch the sun dipping into the sea. My personal favourite way to watch the sunset is out on the sea in Burnham Overy Staithe. 12 The beach at Old Hunstanton is still one of my favourite spots to show my friends Credit: Jenna Stevens 12 Bring your own, rent one or join a tour - paddleboarding is a great way to see Norfolk on the water Credit: Jenna Stevens Take a stand-up paddleboard (or take a lesson with North Norfolk Paddleboards from £48) and get out onto the marshes for a truly magical way to view the sunset on the water. Alternatively, if you watch from Cley or Blakeney point, you might see a seal or two pop up to join you! If you want to get up close and personal with the local seals, take a trip with Beans Seal Trips from Morston Quay to visit them out on the sandbanks. The trips run every day from April through to October, and cost £20 per adult or £10 per child (pre-booking is essential, they're very popular!) 12 Common seals and grey seals are dotted all along the North Norfolk coastline Credit: Getty Fun for all the Family Not only do we have stunning nature here in Norfolk, but there's plenty of family-friendly attractions to keep the kids happy on your holiday. Our coastline is dotted with picturesque seaside towns from Heacham to Cromer, packed with traditional arcades and endless activities. I grew up bowling at Hunstanton Pier, and endlessly trying to win a giant Hello Kitty teddy at the Pop Inn Amusements in Wells (spoiler alert: she's now sat on my bed). If you're bringing the kids, visit Hunstanton to explore the aquarium and meet Ernie the green sea turtle, or try your hand at the Aztec-themed crazy golf on the promenade. Crabbing on the quay at Wells-next-the-Sea is a must on your trip to North Norfolk, and if you're feeling brave, visit the next town along, Holkham, for their action-packed ropes course. 12 The coastal charm of ice cream parlours and amusements makes Norfolk the perfect pick for a traditional British holiday Credit: Getty Top Food and Drink In Norfolk you'll be spoilt for choice for the best bites to eat. From award-winning fish and chips to delicious stonebaked pizza, I've ticked just about every coastal restaurant off the list. My top pick for traditional fish and chips has to be French's in Wells-next-the-Sea. There's a historic rivalry between the two quayside chippies, French's and Plattens, but French's takes the cake with its fresh fish and tasty new potatoes. You'll see lines out the door during peak times, so it's best to pop in early to avoid the queues. 12 French's fish and chips - I promise they're worth the wait! Credit: Getty I usually go just before midday - the queue that forms in the early afternoon often runs all the way into the evening. If you can't decide what you fancy, head to Thornham's Drove Orchards. Here you'll find a variety of restaurants and pop-ups, so you can mix and match whatever you please. Stop by Eric's pizza for a traditional margherita in a unique Yurt, or pop into Mim's for a scoop of gelato after a day of lounging in the sun. My favourite part about living in Norfolk is how dog-friendly we are. A large majority of our pubs and cafés welcome dogs, so there's no need to leave your furry friend at home. 12 The Rose and Crown is a classic and cosy British pub serving excellent local food Credit: If you're looking for a solid pub with great food where you can bring your pet along, the Rose and Crown in Snettisham has a dog-friendly bar and restaurant, as well as a cosy, walled beer garden. But perhaps my favourite corner of the coast is Old Hunstanton Beach Café. After letting the dog run wild on the beach, you can stop by for a great full English and a cup of tea. But the best part is their dog wall of fame, where you can pin a picture of your four-legged friend to remember your trip together.

Your Ultimate Guide to the Isle of Skye A Journey into Scotland's Mystical Heart
Your Ultimate Guide to the Isle of Skye A Journey into Scotland's Mystical Heart

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Your Ultimate Guide to the Isle of Skye A Journey into Scotland's Mystical Heart

Whispers of giants, fairies, and ancient clans ride on the wind across the Isle of Skye. A land where granite mountains tear at the sky, mist clings to emerald glens, and sea cliff is a dramatic clash between black rock and blue-green sea. Skye, the biggest island in the Inner Hebrides, is not merely a location, but an epic Scottish legend brought to life. Check out our isle of Skye tours and pick the one suitable for you. Whether you are an adventurous hiker, a keen photographer, a history buff, or simply a person in search of landscapes that speak to the heart, this guide is your ticket to the magic of the Isle of Skye. We'll lead you through it all from top attractions and practical itineraries to insider secrets for creating your own unforgettable trip. Why Visit the Isle of Skye? Skye's beauty is the stuff of legend, and it is no wonder. It offers a compact package of all that makes Scotland enchanting: Otherworldly Landscapes: From the otherworldly landscape of the Quiraing to the mystical wonder of the Fairy Pools, the scenery is an endless source of wonder. Myth and Legend: Around every bend of the island is a tale. Ancient myth and legend seem to permeate the very air. Unforgettable Adventures: Hike to the mythic Old Man of Storr, wild swim in iridescent pools, or boat to see seals and dramatic sea cliffs. Cosy Scottish Culture: Round off your day of exploration in a traditional pub with a burning fire, a plate of fresh seafood, and a dram of island whisky. Planning Your Skye Adventure: The Essentials A bit of planning makes all the difference, particularly for somewhere like Skye. When to Go? The loveliness of Skye is nice in each season, but every season has varied experiences. Spring (April – May): A great time to visit. Wildflowers are out, the days are lengthening, and not all of the main tourist hordes have yet arrived. The bright, crisp air can be beautiful, though it is still doubtful. Summer (June – August): The peak season. You will have ample daylight hours (light until 10 PM) and the best chance of hot weather. But this is the busiest time, accommodation is expensive, and the infamous Scottish midges (tiny biting insects) are at their worst. Autumn (September – October): The second sweet spot number. The crowds dissipate, the midges disappear, and the view is set ablaze with dramatic autumn colors of gold, red, and brown. Winter (November – March): For the adventurous and hardy. Winter Skye is dramatic, moody, and raw. You'll have most of the attractions to yourself, but you can expect wet, windy, and cold weather. Some attractions and restaurants may be shut or open for minimal hours. The bonus? A potential glimpse of the Northern Lights on a clear night. How to Get to the Isle of Skye By Car (Most Popular): The best way is to drive. The most common trip is to head north from Glasgow or Edinburgh on the A82 through Loch Lomond and Glencoe. Cross over onto the island on the free Skye Bridge at Kyle of Lochalsh. By Car & Ferry: For a more scenic route, take the Armadale to Mallaig ferry. The drive along to Mallaig, the 'Road to the Isles,' is stunning, and you might even catch sight of the Jacobite Steam Train (the 'Hogwarts Express'). By Public Transport: Travel by train to Kyle of Lochalsh or Mallaig and continue onward to join by bus or ferry. Citylink buses also go directly from main Scottish cities including Glasgow and Inverness to Portree on Skye. Image by Frank Winkler from Pixabay Getting Around the Island Car is almost essential to be able to fully explore Skye. The island is larger than it seems, and public transport is available but thin and does not reach many of the major attractions. Single-track roads can be anticipated, especially in more outlying areas. Should you not want to drive, take a full-day tour from a larger town or a local day tour running from Portree. The Unmissable Landmarks: The Isle of Skye's Most Popular Activities These are the traditional sites that every Skye visitor needs to have in their itinerary. The Trotternish Peninsula: Geology at its Finest This northern loop is where Skye's most famous landscapes lie. The Old Man of Storr: This great granite pinnacle is Skye's most famous landmark. The climb up is a 3.8 km (2.4 miles) round trip that is steep in some sections but is worth it for the stunning views of the Storr and surrounding coastline. Visit early morning to get away from crowds and for the best light. The Quiraing: A proper fairy-tale and unreal scenery of sunken lochs, hidden plateaus, and shattered rock. 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Neist Point Lighthouse: Perched on Skye's most westerly headland, it will probably be the island's best place to see a sunset. Descending to the lighthouse offers stunning views over the precipitous sea cliffs and the precarious perch of the lighthouse on the headland. Exploring the South & Beyond Talisker Distillery: Situated on the shores of Loch Harport, Talisker is the oldest working distillery on Skye. Call in for a tour of the whisky production and tasting of their infamous peaty, sea-influenced single malt. The Fairy Glen: Don't confuse this with the Fairy Pools, but a similar-sounding and similar-looking place. A tiny, storybook landscape of grassy cone-shaped hills and twisting mounds just outside Uig. It's like being in a storybook. Be respectful and don't disturb the rocks by moving them to make stone circles, as this hurts the fragile ecosystem. Elgol & Loch Coruisk: Take a boat journey from the small village of Elgol into the heart of the Cuillin mountains to see the fabulously far and stunning Loch Coruisk. The journey itself is an experience, with magnificent views and chances of dolphin, seal, and sea eagle spotting. Where to Stay on the Isle of Skye Book your accommodation in advance, especially in summer! Portree: The vibrant island capital is the main hub. It offers the most variety in restaurants, shops, and services, and is an easy touring base. Broadford & the South (Sleat Peninsula): Less frenetic than Portree, Broadford is the island's second-largest village and a good base for exploring the island's southern half. The Sleat peninsula is known as the 'Garden of Skye' due to its more compact, sheltered terrain. The North (i.e., Staffin, Uig): To experience Skye more wild and remote, stay in the north. This puts you at the doorstep of Trotternish Peninsula's top sights. Types of Accommodation: Luxurious hotels and welcoming B&Bs to self-catering cottages, hostels, and campsites, Skye offers it all. Sample 3-Day Isle of Skye Itinerary This is a favorite itinerary that visits the highlights at a relaxed pace. Day 1: The Trotternish Loop: Start your first day on the north. Walk the Old Man of Storr in the morning and the Quiraing afterwards. Call on Kilt Rock and Mealt Falls en route, then finish off the day walking through magical Fairy Glen on your way back to Portree. Day 2: West & Central Skye: Travel west to view Dunvegan Castle & Gardens. Afternoon visit to the Talisker Distillery for tour and tasting, then to the fairy-tale Fairy Pools (try later in the day when crowds should have thinned out). Day 3: South & Leaving: Drive west for the stunning views from Neist Point Lighthouse. Alternatively, head south to Elgol village and take a stunning boat trip to Loch Coruisk. From there, leave the island over the Skye Bridge or Armadale ferry. Key Tips for Your Isle of Skye Trip Book It All in Advance: This cannot be overstressed. Accommodation, hire cars, decent restaurants, and even visits to the distilleries must be reserved months ahead, especially in peak season. Pack for Anything: The 'four seasons in one day' phrase was literally coined for Skye. Bring layers, a waterproof jacket and trousers, and decent, waterproof boots, no matter the time of year. Watch out for the Midges!: In late May to early September, these wee biting insects can be a nuisance, particularly at dawn and dusk on calm days. Bring a good insect repellent (Smidge is a well-known Scottish one). Master Single-Track Roads: They're there. The principle is to yield to traffic coming the other way using the passing places provided. Pull into a passing place on your left or pull up opposite one on your right. A wave is the rule. Don't park in a passing place. Leave No Trace: Skye's fragile landscape is threatened by tourism. Pack out all your rubbish, follow the paths, and do not litter. Embrace No Signal: Mobile phone signal and Wi-Fi can be unreliable or nonexistent on much of the island. Download maps offline and view it as a chance to switch off and appreciate the views. The Isle of Skye was not a thing to see, but a thing to feel. It's the wind in your face at Neist Point, the awe you feel at the base of the Old Man of Storr, and the warm light of a well-worn whisky by the fire. It's an isle that will awaken your imagination and leave its mark on your soul. Your adventure awaits. Like this: Like Related

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