Ditch weight loss drugs: Doctor says these 5 daily habits melt fat better than any diet and you are probably ignoring it
Dr Jaison Paul Sharma shared, 'These medications are expensive, often not covered by insurance and unsustainable for long-term use. Rapid weight loss without adequate nutrition can lead to a reduction in lean muscle mass, and many patients experience rebound weight gain once the medication is stopped. There is also a risk of psychological dependency and importantly, long-term safety data is still emerging.'
According to Dr Paul, sustainable obesity management is achievable through practical, lifestyle-based interventions.
1. He advised, 'Focus on whole, unprocessed, fibre-rich foods while reducing intake of ultra-processed carbohydrates and sugary beverages.'
2. He asserted that resistance training is essential, not just walking, but exercises that build and preserve muscle. This is because walking counts as exercise only when you can maintain a pace of 120 steps per minute.
3. Dr Sharma further recommended, 'Sleep is another powerful metabolic lever; poor sleep raises ghrelin and cortisol levels, promoting fat gain. Aim for 7–9 hours of quality sleep per night.'
4. 'Address emotional eating through tools such as journaling, mindfulness, or therapy,' Dr Paul said.
5. Above all, remember that consistency matters more than perfection, Dr Paul stressed.
The health expert concluded with the suggestion, 'GLP-1 drugs, when used, should be paired with a comprehensive, structured lifestyle plan. They are best suited for patients with obesity and diabetes or those with severe metabolic dysfunction. Even after discontinuation, continuing with a healthy lifestyle is crucial to maintain results. Small, consistent changes in daily habits can lead to lasting improvements in weight, energy levels and overall health.'
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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About the Author Shilpy Bisht Shilpy Bisht, Deputy News Editor at News18, writes and edits national, world and business stories. She started off as a print journalist, and then transitioned to online, in her 12 years of experience. Her More Get breaking news, in-depth analysis, and expert perspectives on everything from politics to crime and society. Stay informed with the latest India news only on News18. Download the News18 App to stay updated! tags : diabetes Weight Loss view comments Location : New Delhi, India, India First Published: August 13, 2025, 12:44 IST News india Ozempic And Other Weight-Loss Drugs May Damage Eyes, Studies Show, India's Risk Explained Disclaimer: Comments reflect users' views, not News18's. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.
