EXCLUSIVE Mounjaro made me look old: I've 'aged 15 years' since losing 7st - but here's why I don't care about having 'jab face'
A mother-of-two who lost seven stone thanks to weight loss jabs has been told her 'Mounjaro face' has aged her by 15 years - but she has no regrets.
Ashley Nickson, 35, tipped the scales at 17st 10lbs after piling on the weight while she was pregnant with her children, Mally, six, and Charlie, two.
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The Sun
an hour ago
- The Sun
Protein-packed beans, canned custard's vitamins and other hidden health benefits of bargain tinned foods revealed
IT may bring back memories of horrible school dinners, if you are old enough, or Monty Python's Seventies comedy musical Spamalot. But World War Two canned staple Spam is now a Gen Z hit, as three in five under-28s revealed they recently scoffed the pork and ham stodge and one in ten had fried it in patties for kids. 9 As well as being quick, cheap and easy, though, tinned food can offer health advantages. Laura Stott tried eight budget canned foods . . . Spam, 340g, £2.98, Asda IF you have unpleasant school-dinner memories of Spam – served up in slimy sarnies or fried to make fritters – you may wish never to revisit this fabled luncheon meat. But despite being much mocked in the past – and now giving its name to unwanted emails – it can make many useful contributions to your diet, which could explain why sales soared by 199 per cent in the last year. Consisting of 89 per cent pork and two per cent ham, Spam packs lots of protein as well as iron, zinc and vitamins B and C. Oh, and it is also gluten-free. The salt and fat levels are on the higher side, though, so best limit to once a week. Give Spam fritters a modern upgrade by slicing meat and popping in the air fryer. Serve with a dipping sauce. 1980 Spam TV ad Sardines, 90g, 60p, Sainsbury's A PINT-sized powerhouse of nutrients full of fantastic health benefits – and a can will cost you less than a quid when you do the weekly shop. Sardines are packed with wellness wins that can help your heart, bones, skin and immune system, and even boost brain power. High in protein and low in fat, the oily fish is full of calcium and vitamin D, while omega 3 oils help cognitive function and vitamin B12 aids the nervous system. Experts have even suggested sardines may help to lower blood pressure and reduce the risk of heart disease. So, all in all, just what the doctor ordered. Baked beans, Bramwells, 410g, 41p, Aldi WE all know the kids' rhyme 'beans, beans, good for your heart'. But the cupboard staple we love to put on toast, or scoff with sausage, bacon and eggs, also scores highly for fibre. There are a host of minerals wins, too, including potassium, iron, zinc – plus you get dosed up on vitamins B and C. And those haricot beans smothered in tomato sauce are a super source of protein – they contain an average of 9g per can, the same as you get from two regular eggs, which is especially useful for veggies or vegans needing to boost their intake. Look out for reduced-salt options, if available. Don't mess with a classic. Heat up and chomp on toast. Custard, 385g, 53p, Asda THE party favourite is not just good fun, it is also loaded with calcium, protein from eggs, and vitamin-rich. Choose a tin made with real milk, and this dairy delight will not just taste delicious atop your apple crumble – your body will thank you for it. Canned custard is high in vitamin D, which is important for healthy teeth and bones as well as maintaining a robust immune system and strong muscles. Full-fat options are likely to contain the most milk, for maximum health gains, but all cans will deliver some of that all-important vitamin D. Pour over fresh fruit for an additional vitamin boost. Tomatoes, Italian Chopped, 400g, 49p, Tesco A HUMBLE tin of tomatoes, handy for all sorts of home-cooked dishes, is one of the healthiest canned foods you can buy and will quickly top up your vitamin and mineral levels. These toms also taste delicious and are very economical. Whatever type you choose – plum, cherry or specialist San Marzano – tucking into them will unleash a cascade of vitamin C, fibre and potassium. They also put a nice helping of lycopene your way – an antioxidant linked to numerous heart health benefits. Tip into a chilli con carne or stew to boost flavour and nutrients. Peach slices, 410g, £1.09, Morrisons MOST tinned fruits offer health benefits equal to those you get from your favourite fresh versions – but the canned options lock in goodness and offer longevity, cost savings and convenience benefits to boot. When browsing on the shop shelf for tinned fruit, look for slices in either water or fresh fruit juice, rather than syrup, to make sure you get all the goodness and shelf-life without those additional sugars. As well as counting as one of your 'five a day', peach slices are stacked with fibre, potassium and valuable vitamin A – excellent for eyesight. Serve with a pot of Greek yoghurt for a tasty protein boost. Sweetcorn, 200g, 49p, Tesco CASSEROLE time, anyone? This everyday ingredient comes with more health benefits that you may realise. A superb way to improve your digestion, one can of yellow maize nuggets will provide around 8g of fibre and the same of protein – all of which also makes this food great for keeping you regular and feeding the healthy bacteria in your gut . A tin is also packed full of folate, a naturally occurring form of vitamin B that is useful for cell growth – and you will get good hits of magnesium, iron and potassium, too. Add to a Mexican-style salsa and serve with tacos. Prunes, 420g, £1.10, Tesco GOOD digestion is probably the best-known gain from tipping regular helpings of tinned dried plums into your breakfast or pudding bowl – but the bowel benefits and speedy transit times are not the only rewards. Tinned prunes are also rich in iron, vitamin K for bone health, and anti-oxidant compounds to boost cell efficiency and protect from heart disease. Some studies also suggest prunes can help keep your cholesterol levels in check and reduce your risk of Type 2 diabetes.
The Independent
an hour ago
- The Independent
‘Courageous' drug policy campaigner Peter Krykant found dead aged 48
Peter Krykant, the campaigner who risked arrest to blaze a trail for safer drug consumption facilities in Scotland, has died at the age of 48. The activist became a public figure in 2020 after creating and operating the UK's first unofficial overdose prevention service in Glasgow using a repurposed van, in a bid to alleviate the drug deaths crisis still claiming lives in Scotland and the wider UK. Operating for nine months, the service – which offered drug users in the city a sanitary and supervised alternative to consuming drugs alone in the street or at home – oversaw nearly 900 injections, successfully intervening in all nine overdoses that occurred, a study found. These lifesaving facilities have long been rejected by Westminster, despite being used in close to 20 countries worldwide, and Krykant was arrested in 2020 for his efforts to prevent overdoses and reduce the spread of bloodborne viruses – with the charges later dropped. In the wake of Krykant's activism, however, Scotland's lord advocate intervened in 2023 to say that such prosecutions 'would not be in the public interest'. As a result, the UK government relented that it would not block such services in Scotland, as pressure mounted on Holyrood to take more radical steps to save lives. The UK's only safer drug consumption facility, The Thistle, opened in the East End of Glasgow earlier this year. In its first seven weeks of opening, The Thistle was used more than 1,000 times by 143 individuals, with a number of medical emergencies managed over that period. But while many campaigners credit Krykant with paving the way for this lifesaving service and helping to pile pressure on Holyrood to prioritise tackling the crisis, the campaigner would later say that it had taken a toll on his own wellbeing. 'It took somebody ruining their life for them [politicians] to say they could do something about it [the drugs crisis], and that person was me,' Krykant told author Dr Kojo Koram in January, adding: 'I'm not in a good place, now. And that all stems from when I took the decision to go out and run that van.' After running his facility for nine months in Glasgow without funding or official permission, Krykant donated the vehicle, which was later upgraded to a repurposed ambulance, to the Transform Drug Policy Foundation, which took it around the UK. Krykant would later stand in the 2021 Scottish Parliament elections as an independent candidate, and went on to work for the drug treatment charity Cranstoun, continuing to be a prominent voice globally in drug policy discussions. Mr Krykant, who started taking drugs aged 11 and began to inject heroin at the age of 17, while also experiencing homelessness, stopped using drugs for 11 years. He would later say that the pressure of politics and his activism had caused him to relapse into using drugs. He had been visiting London in the days before his death but had returned to his flat in Larbert, when friends became concerned about his wellbeing, the Daily Record reported. A Police Scotland spokesperson said: 'Around 5.15pm on Monday, 9 June 2025, police attended an address in Graham Avenue, Larbert following a report of a concern for person. 'The body of a 48-year-old man was found within. His next of kin has been informed. A post mortem examination will be carried out in due course. The death is being treated as unexplained.' Scotland's first minister John Swinney was among those to pay tribute to Krykant, saying: 'His powerful voice on drugs policy reform, in particular his tireless work to deliver safe consumption rooms, leaves an important legacy which will be remembered.' Aamer Anwar, the lawyer who represented Krykant when he was arrested in 2020, described him as 'a one-man army, with a mission to save lives', adding: 'It was humbling to see him single-handedly fight to deliver the first safe consumption room for drugs in the UK. 'Since childhood he was driven by demons, but Peter was also a beautiful, kind and courageous man. He leaves behind his two boys whom he loved dearly and family and friends who will be utterly devastated. 'I hope with time they can find some comfort in that Peter will be at peace and his name will one day be remembered as a drugs campaigner decades ahead of his time.' Journalist Dani Garavelli said: 'Peter Krykant kept all the lives being lost to drugs in the public eye [and] forced the Scottish government into action'. Noting that, without his efforts, The Thistle would not exist, the columnist added: 'It was a privilege to know him. I hope he's at peace.' Ronnie Cowan, former SNP MP for Inverclyde, said: 'Peter Krykant dared to go where no politicians would. He led by example with great bravery and a tenacious enthusiasm. While we talked and people died, Peter acted. I was proud to support his DCR and only wish we could have done more.'
Daily Mail
an hour ago
- Daily Mail
EXCLUSIVE Chauffeured... to the PUB! SNP Health Secretary Neil Gray in fresh 'limogate' storm
Scotland's Health Secretary Neil Gray, who used taxpayer-funded limos to travel to football games, was also chauffeured to the pub. The Mail can now reveal that ahead of Aberdeen FC's pivotal match against Livingston last year the Dons fan was driven to the city's Brig O'Don watering hole and then to Pittodrie. The journeys, logged in the official ministerial register as trips to and from a 'personal address, Aberdeen' were only amended after our investigation showed no evidence of such an address could be found. The Scottish Government insisted there had been an 'administration error', while officials admitted Mr Gray has no home address in Aberdeen. But critics have now accused the health minister of misleading parliament for a SECOND time over the issue. Scottish Conservative deputy leader Rachael Hamilton said: 'Neil Gray has serious questions to answer because it appears that he misled parliament.' Mr Gray has already had to apologise to parliament over his use of government cars. The row over Mr Gray's use of taxpayer-funded limos broke out after it emerged he had been chauffuered to and from nine football matches involving his teams Aberdeen FC or Scotland between 2022 and 2024. In November, Mr Gray apologised to parliament for giving 'the impression of acting more as a fan and less as a minister' but reassured MSPs that the matches were not junkets and that officials had made a record of business meetings at the matches. In January, he was forced to address the issue AGAIN - and admit he had misled parliament - after it was revealed there was no such written record of discussions he was involved in when he attended the 2023 Scottish League Cup Final between Aberdeen, and Rangers. Now, it has emerged his use of a government car to attend a pub trip was incorrectly logged as a trip home. On May 15, 2024, Mr Gray was invited by Aberdeen FC Community Trust to take part in a number of Mental Health Awareness Week events and after his meetings, the official Government record showed he was taken to a 'personal address' in Aberdeen. Yet when this claim was investigated, there was no evidence of Mr Gray having a second home in the region. When questioned over the irregularity, SNP spin doctors admitted to The Mail that the Health Secretary was not in fact returning to a home address in Aberdeen but was instead attending a 'personal engagement' at a 'restaurant'. A source confirmed Mr Gray went to the Brig O'Don, which describes itself as a 'pub restaurant', and which is located fewer than two miles from the Pittodrie football stadium. The insider confirmed Mr Gray picked up his own bill at the pub. Following his pitstop, he was then taken by limo to the match. The official record relating to ministerial meetings at the Aberdeen v Livingston game amounted to a single line. Approached for comment this week - more than a year after the match took place and months after Mr Gray's second clarification of his use of the Government Car Service (GCS) in parliament - the record was changed. A Scottish government spokesman said: 'This is an administration error. Mr Gray travelled from government business to a restaurant for a personal engagement before returning to government business.' Scottish Tory Rachael Hamilton said the 'inaccuracy was hard to fathom'. She added: 'He needs to explain why he and his team originally claimed that his ministerial limo took him to a home address rather than to a restaurant for socialising. 'Given the scandal the misuse of his government car caused, the health secretary ought to have double checked every journey to make sure that his account was factually correct, so this inaccuracy is hard to fathom.' Mr Gray has also come under fire for taking a ministerial car to the opening night of the Edinburgh International Film Festival in August, with his wife Karlie. First Minister John Swinney said it related to his health brief because the film touched upon addiction. A Scottish Government spokesman said the pub trip was 'in line with the rules around Government Car Service GCS use.'
