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I'm a size 20 with Shaughna Phillips' leg condition – strangers poke & tell me to lose weight…how to know if you have it

I'm a size 20 with Shaughna Phillips' leg condition – strangers poke & tell me to lose weight…how to know if you have it

The Sun22-04-2025

A PLUS-SIZE traveller has opened up on the challenges she faces when visiting certain countries as a result of her body shape.
British-Maltese Emily Jones, claimed that she not only gets awkward stares from locals who are not used to seeing larger bodies, but she's even been poked at by strangers too.
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As well as this, the influencer, who boasts more than 470,000 followers on Instagram, claimed that when she's holidaying abroad, people will tell her she should lose weight.
The blogger, who suffers with the same leg condition as Love Island star Shaughna Phillips - Lipedema, a common but under-recognised condition that may cause pain, tenderness, swelling, and easy bruising - recently had gastric bypass surgery and was a size 20 at her largest.
Now she claims she has seen 'both sides of the coin' and understands the 'privilege' that comes with travelling in a smaller body.
Despite her now smaller size, Emily is on a mission 'to raise up the voices of the plus-size community.'
The beauty revealed that travel can present specific issues for plus-size people, such as small plane seats, tiny towels in certain hotels and awkward stares and comments from local communities.
Emily told FEMAIL that this is a particular issue when visiting Southeast Asia, as she confessed: 'Having recently returned from a trip to Thailand and Vietnam, I can say that Southeast Asia is not very accommodating for plus-size travellers in general - not due to any fault of their own and not really a criticism but more of an observation.
'It's due to the smaller average body size over there, which was reflected in the sizes of hotel robes, towels and so on, not to mention the many curious stares from locals.'
Emily acknowledged that in some countries where larger bodies are less common she often gets 'some awkward stares and curious reactions from locals.'
She recalled a very distressing experience during a massage in Thailand when the masseuse told her she should exercise.
The influencer, who suffers from Lipedema, which according to the NHS is 'an abnormal build-up of fat in your legs and sometimes arms which can be painful and affect daily life', recalled: 'I have had a massive transformation with my weight in the last year or so which has also left me with a lot of loose skin, particularly on my arms.
I'm a confident plus-size girl - trolls call me a whale & men are intimated by me, but I won't stop showing off my body
'When I was most recently in Thailand and went for a massage, the masseuse started poking my arms and exclaiming that I had very big arms and that I needed to do some exercise.'
Emily expressed that what was 'meant to be a very relaxing experience' soon turned into 'quite a distressing one.'
What is Lipedema? How to tell if you have it
What is Lipedema?
Lipedema is a chronic medical condition involving the abnormal accumulation of fat, most often in the legs, thighs, buttocks, and sometimes the arms, usually symmetrical and disproportionate to the rest of the body.
It's often painful, and easily mistaken for regular obesity or lymphedema, but it's a distinct condition with its own set of symptoms and causes.
Key Signs of Lipedema:
Fat deposits that are symmetrical on the lower body (e.g. both legs, not just one)
Upper body remains relatively slim in comparison
Painful or tender fat, especially to the touch or after pressure
Easy bruising without clear reason
Cool, spongy skin texture in affected areas
Swelling worsens during the day, but usually reduces overnight
Fat that doesn't respond to diet or exercise
'Cuffing' effect at the ankles or wrists — fat suddenly stops at joints, giving a 'band' appearance
Despite being a 'really confident person', Emily admitted that the comment 'did sting a little.'
As a result, she is now keen to share her raw experiences with her followers.
The masseuse started poking my arms and exclaiming that I had very big arms and that I needed to do some exercise
Emily Jones
The body positivity advocate warned that the current narrative around plus-size travellers has become 'increasingly complex and often contentious.'
As a result, she wants people to 'approach things with more kindness, more understanding and less cruel judgement.'
The content creator added: 'Hopefully I can inspire people to be less judgemental, more confident and accepting that people come in all shapes and sizes.'

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My name's Ulrika Jonsson & I'm an alcoholic – I was on knees swigging a bottle at 11am then one day I made cry for help
My name's Ulrika Jonsson & I'm an alcoholic – I was on knees swigging a bottle at 11am then one day I made cry for help

Scottish Sun

time19 minutes ago

  • Scottish Sun

My name's Ulrika Jonsson & I'm an alcoholic – I was on knees swigging a bottle at 11am then one day I made cry for help

Read on as Ulrika bravely opens up about being trapped in a 'vicious cycle of hell' and how sobriety saved her life - and her sanity BOTTLE BATTLE My name's Ulrika Jonsson & I'm an alcoholic – I was on knees swigging a bottle at 11am then one day I made cry for help MY name is Ulrika and I am an alcoholic. Not a drop of alcohol has passed my lips in just over a year. 7 Ulrika Jonsson bravely marked one year of sobriety with before and after photos 7 The 57-year-old admits getting sober saved her life - and sanity Credit: Instagram For family and friends, it's been a cause for great celebration, it's viewed as a major feat. My eldest daughter even offered to take me out for a celebratory meal. For me, the run-up to this anniversary has been the cause of much trepidation and a sprinkling of fear. But, most of all, it's been a realisation. Because this is my life now. The day I surrendered and accepted I had a problem with alcohol, I knew I couldn't just give it up for a while. I knew I couldn't just cut back in the hope that I'd be cured, because alcoholism is a disease for which there is no cure. There is a solution, but there is no fix. I was trapped in a vicious cycle of hell. Even with my best friend calling me one Saturday morning to tell me to get help because I clearly had a problem, I refused despite the unbearable shame I felt. Alcoholics are selfish creatures. Yes, having a problem with alcohol meant I was an alcoholic. Even though I would NEVER have admitted it at the time. Then came June 5 last year. A hangover day much like any other, really. I sat on the sofa with my liver and brain pickled in equal measure, wrapped up in the blanket of shame, and something made me reach out for help. Ulrika Jonsson speaks out during Sober October about overcoming binge drinking I typed a message that read, quite simply: 'I can't do this any more' and sent it to a friend who was five years' sober. And that's how a life of sobriety saved my life and my sanity. There is every possibility I could have given up drinking by myself — my obstinance can be a virtue — but I wouldn't have been able to heal myself and reach the level of emotional sobriety I have today without the support of other ex-drunks and a programme to guide me. Saved my life It has saved my life in more ways than one. And, without sounding too evangelical about my journey, I've had a spiritual awakening and found an inner peace I never knew possible. I'm a different person to the Ulrika I was over a year ago. I've learnt more about myself in the past year than I did in my past 56 on this planet. I was trapped in a vicious cycle of hell. Even with my best friend calling me one Saturday morning to tell me to get help because I clearly had a problem Has it been easy? Nothing easily gained is ever worth having, I say. I've not had the temptation to pick up a drink, but alcohol is impossible to avoid — it's everywhere. What to do if you think are an alcoholic IF you're struggling with alcohol addiction, the most important thing is to recognise the problem and seek support - You don't have to face it alone. Seek Professional Help GP or Doctor – A medical professional can assess your situation and provide advice on treatment options. – A medical professional can assess your situation and provide advice on treatment options. Therapists or Counsellors – Talking to an addiction specialist can help address underlying causes and develop coping strategies. – Talking to an addiction specialist can help address underlying causes and develop coping strategies. Rehab or Detox Programmes – If physical dependence is severe, medically supervised detox may be necessary. Consider Support Groups Alcoholics Anonymous (AA) – A well-known 12-step programme that provides peer support. – A well-known 12-step programme that provides peer support. SMART Recovery – A science-based alternative to AA, focusing on self-empowerment. – A science-based alternative to AA, focusing on self-empowerment. Local Support Groups – Many communities have groups tailored to different needs. At the beginning, I would look lovingly at a glass of red wine when I went out for a Sunday roast. But knowing that a drink would not make things better, and it would never just be the ONE, stopped me from picking it up. I found Christmas difficult initially and, disconcertingly, Easter was even harder, with family around me drunk and laughing at things that just weren't funny. I had a couple of dates earlier this year, when I knew the social lubricant of alcohol would have calmed my nerves and allowed me to hide beneath a veil of intoxication. But at least I was able to be my authentic self — to be more discerning and accept that these men were just not for me. Sobriety comes with a hefty dose of honesty, which can be as welcome as it can be unwelcome. So, this journey goes on. It's not a destination. It will only end with my dying breath. I've yet to learn the exact damage my drinking might have inflicted on those around me. 7 I was trapped in a vicious cycle of hell and my best friend told tell me to get help because I clearly had a problem, says Ulrika 7 Ulrika admits she was binge-drinker who drank to black out I think of my children and how worried about me they were. How I must have scared them. How torn they must have been between wanting to say something and just hoping I would come to my senses. I have amends to make. I have character defects to accept and improve. I have to remember to live in the moment and that whether I'm one year or ten years' sober, for me it will continue to be one day at a time. I still have alcohol in the house. Removing it would make no difference to me. I believe if I really wanted a drink, I would go to buy it. I have no objections at all to others drinking around me but, by Christ, people can be annoying when drunk! At least it's not me doing the crazy stuff, dancing on the tables or doing things I will quickly forget or regret. Nor do I wake up with punishing hangovers and terrifying anxiety or even a new haircut because the rum thought it was a great idea to give myself a new look the night before. Beautiful things happen in sobriety. Good things come your way. Beautiful people come into your life, too. People without judgment who fundamentally care for you and understand you. That has been my greatest reward. Don't get me wrong, life has continued to throw me curveballs. I'm just better equipped to deal with them as a sober person. Sobriety comes with a hefty dose of honesty, which can be as welcome as it can be unwelcome I have a history of alcoholics in my family on my mother's side, but I don't have decades of alcohol abuse behind me. I didn't become addicted after the first sip of Pimm's at the age of 14 when I first got drunk. My drinking history is quite unremarkable. It didn't result in me losing my job, my marriage, my children or even my driving licence. I didn't get arrested or end up in jail. I wasn't a vomiting mess that couldn't get her kids ready for school in the morning. I wasn't a violent drunk. Which is why it might be helpful for anyone else out there to note that alcoholics come in all shapes and sizes and many live among us in plain sight. But the few years running up to my decision to quit, I was clearly drinking for the wrong reasons and I had no control over my cravings. I was a binge-drinker who drank to black out. Heavy shame A perfect storm of life led me to self-medicate, to soothe away life's ills and sharp edges; to quell my crippling anxiety by drinking neat rum from the neck of the bottle while kneeling into the cupboard underneath the stairs. There is nothing quite as 'sobering' as admitting to dropping to your knees at 11am and sticking your lips around a bottle of 40 per cent alcohol; feeling it swiftly burn your throat and immediately extinguish your anxiety, fears and self-loathing. Drinking was 'my thing'. It was a personal and private activity I had all to myself. I foolishly believed it was harmless because it didn't affect anyone else, so it was nothing anyone could take away from me. And I loved it. It made me feel instantly better and helped me cope with life. It killed my feelings of being overwhelmed; it relaxed me and made me a much nicer person. I thought . . . See, the one thing I had established by the time my drinking got completely out of hand was that I simply wasn't cut out for life. 7 Beautiful things happen in sobriety. Good things come your way. Beautiful people come into your life, too, says Ulrika Credit: Getty 7 Ulrika says she's now better equipped to deal with life's curve-balls 7 I've not had the temptation to pick up a drink, but alcohol is impossible to avoid — it's everywhere, says Ulrika Credit: Instagram I just couldn't cope. Everyone else seemed on top of everything while I was constantly swimming against the tide. I was forever traipsing through fields of molasses; perpetually found myself on the battlefield of life utterly unarmed. I was just no good at it. While I made no specific plan to end my life, my hope was eventually that alcohol would destroy me. I was a solitary drinker. But what might have started out as fun very quickly, and without fail, ended in blackout. I couldn't just have the one drink. What weirdo does that? I wasn't seeking light inebriation. I wanted the full anaesthetic effect. My self-esteem and self-worth were so bad, I believed the drink would make me become someone else. Or better still, nothing at all. I had such crippling anxiety about the present and future, which was coupled with past ordeals, that I was desperate for my feelings just to STOP. Because I didn't initially drink every day, and because my life looked impeccable from the outside, I convinced myself there wasn't a problem. I was still in control. However, I know now that those close to me saw a different picture. They heard my slurred voice on the phone; saw my drunk eyes betray me; worried about my volatile and highly strung demeanour and mood swings. They grew tired of repeating things to me that my blackouts had erased. It took months to rid myself of the heavy shame that drinking brought. Now, I realise I was really ill — both physically and spiritually — and that makes me go a bit easier on myself. In short, I'm grateful to my alcoholism for bringing me to where I am today: a life of honesty and integrity; of clarity and calm and being the person I never believed I could be. My name is Ulrika and I'm an alcoholic. And I have chosen life.

Pride of Britain launches with huge party as Florrie Bark shares hope for future
Pride of Britain launches with huge party as Florrie Bark shares hope for future

Daily Mirror

time40 minutes ago

  • Daily Mirror

Pride of Britain launches with huge party as Florrie Bark shares hope for future

A huge cruise ship party has kicked off the biggest search for Pride of Britain nominations with a splash - as previous winners and hosts joined the big bash on P&O Cruise's flagship Britannia It didn't matter what the British weather did when Pride of Britain launched its 2025 search for unsung heroes, because when last year's Child of Courage Florrie Bark whizzed on deck in her electric chair – her glorious smile brought the sunshine. With newly grown curls peeking out of her vintage towelling cap, Florrie wore her sunglasses – so come rain or shine, the party on top of P&O Cruises's flagship Britannia to kick off the biggest and best ever search for nominations was going to be a splash. Excited to be catching up with last year's winners again, Pride of Britain hosts Carol Vorderman and Ashley Banjo greeted winners and their families and all the guests as they came onboard. ‌ ‌ The Daily Mirror Pride of Britain Awards with P&O Cruises have been celebrating remarkable people young and old for 26 years. And Carol has been there for all of them. 'I know I also say Pride of Britain is not a show – it's a family, but it genuinely is a privilege and a joy,' said a very happy Carol as she hugged old friends. Also delighted to be back at the helm, Ashley added: 'We can't wait to do Pride of Britain every year. This year's so special because normally after the October awards, everyone goes back to their lives, but this time, we get to catch up with everyone again to launch our hunt for Pride of Britain's class of 2025.' Looking amazing in a royal blue jumpsuit, beside Ashley in a black leather shirt, not even the early thunderstorms were going to rain on Carol's parade at the impressive Pride of Britain launch parade., docked in Southampton, glistened in the sunshine. Guests gathered on the sun terrace on the ship's 17th floor, bedecked with multi-coloured flags, fluttering in the warm breeze over the azure blue swimming and paddling pools. Florrie giggled as she joined the party and spotted the silver and purple clad stilt-walkers dancing, as a brass band played a medley of pop classics, against a distant backdrop of little boats bobbing in the sparkling quayside water. The Isle of White car ferry sounded its fog horn as winners' families happily roasted each other with champagne and orange juice. Last year's winners have been enjoying holidays of a lifetime, thanks to P&O Cruises. And the holiday atmosphere continued on this magical day. ‌ 'On the top deck in the sunshine, it felt like we were on holiday with all the winners,' said Ashley. 'We always say Pride of Britain is about ordinary people doing extraordinary things, but actually the extraordinary things they have done make them extraordinary!' After the drinks reception, winners and guests mingled with celebrities in the ship's elegant crow's nest, with its plush carpets and gold rails. Everyone gathered for the photo-call with Carol and Ashley, but the kids kept losing their trophies, which just made Florrie giggle more. ‌ Little action man Jacob Newsom, who won Fundraiser of the Year, used the chairs in the lounge like an obstacle course, and was rolling around the floor as Carol and Ashley looked on amused. 'I like having an audience,' he yelled, possibly ruining the entire TV interview, but nobody minded. After losing his mum to breast cancer when he was seven, Jacob, now 11, has raised hundreds of thousands of pounds for charities. 'I want to be a fighter pilot when I grow up – or a doctor, so I can cure cancer.' Eight-year-old Florrie feels the same. Cancer has touched her life and although her hair is now growing back, she is waiting for a lung transplant. 'I want to be a cancer nurse when I grow up – or like Barbie,' she said sweetly. Lunch was served in the ship's swish Limelight Club, where a pianist tinkled away on the grand piano. Carol chatted with Agnes Nesbitt and Hetti Barkworth-Nanton, who both won special recognition awards for founding their charities, over a delicious lunch of beef fillet or sea bream. ‌ Ashley and Molly Leonard sat together and caught up on how the award has changed the 27-year-old's life since she won Young Achiever of the Year for her mental health work through crafting. Jeff Brazier - this year's red carpet host - had everyone laughing as he interrupted Ashley's pudding and made him come up on stage to talk about what Pride of Britain meant to him - reminding Carol this was her 26th year. 'When this all began we had 20 categories – and it took four and a half hours on the night – so I pleaded for a co-host,' Carol told the audience, which included Emily Greenwood who was recognised for Outstanding Bravery after she risked own life to swim into icy winter seas in Cornwall. ‌ Carol's wish was answered when Ashley came on board five years ago. 'And I really need him when I walk down the stairs on stage in stilettos,' she joked. 'I am Carol's mobile banister,' agreed Ashley, revealing: 'I was asked to collect donations in a bucket for my first year,' he laughed. The Diversity choreographer admits it's changed his life. 'Especially since becoming a dad. Just keeping it together is hard enough for me. 'When I see children like Florrie, I just don't know how parents cope. It really touches me.' Host Jeff chatted to last year's winners Molly and Michelle Tolley about how life changing it was to be nominated. Michelle, from Norfolk, turned 60 on her cruise to the Canary Islands. 'My husband and I renewed our vows for our 40th wedding anniversary – so I was queen of that ship!' ‌ Telling the audience she didn't know who nominated her for her work campaigning for victims of the NHS blood scandal, she said: 'There are so many amazing people in the world, there are not enough awards to go around. Infected with Hepatitis C after receiving transfusions, Michelle added: 'Being nominated was life affirming to me – it highlighted our cause and so many people got tested because of it.' Everyone gathered on the top deck to watch as Carol and Ashley cut the ribbon on the brand new nominations booths, which will be popping up all over the country, as the ship set sail on its cruise round the British Isles. ‌ For those thinking of nominating someone, Carol explained: 'None of our winners ever set off to win a Pride of Britain Award. Some are caught up in a moment and they find their courage and others are courageous for years and years and decide to help other people.' Finally, it was time for last year's winners to hand on the baton – a Pride of Britain trophy – to the Captain of P&O Cruises Britannia, Paul Brown, who proudly received it and will now sail around the British Isles looking for your nominations. Carol reminded everyone how Pride of Britain is needed more than ever now, saying: 'The world has got noisier and all the news is about people who have behaved badly towards each other. But Pride reminds us of how many good people there are.' Encouraging people to vote for their unsung heroes, she added: 'This is the launch of the nominations process – and then it's throttle to the floor now as we start contacting nominees secretly and surprise them with a celebrity ambush – like Ant and Dec!' ‌ As the day's festivities came to an end and the Pride of Britain party left the ship, genuine holidaymakers embarking for their cruise were wondering as they waited for lifts why Carol, Ashley and Jeff had come on their holiday. One traveller could be heard saying, 'Ooh look, it's Carol Vorderman. The entertainment's got an upgrade this year!' Our new look Pride of Britain has been bringing people together for 26 years. Over that time, core values of Bravery, Kindness, Love, Inspiration, Strength, Community and Empathy have become firmly established as the Awards DNA. Now, a stunning new visualisation of the Pride of Britain brand, which is set to be rolled out alongside a refreshed and reimagined logo, brings those values vividly to life. ‌ The new brand identity, developed with top creative agency BBD Perfect Storm, is being revealed alongside the official launch of nominations for the 2025 Daily Mirror Pride of Britain Awards with P&O Cruises. Each strand represents a core Pride Of Britain value that brings people together for these extraordinary awards, celebrating the very best in people and what they selflessly do for others. Pride Of Britain is the highest-rated Awards of its kind on British television, bringing some of the world 's most famous faces together to celebrate truly extraordinary achievements of people of all ages, from children of courage to lifesaving emergency workers, inspirational fundraisers and people who make the world a better place, in local communities and on a national or even global scale. ‌ Jason Foo, CEO at BBD Perfect Storm, said: 'It's been an honour to reimagine the visual identity of such an iconic and beloved event. The Pride of Britain Awards are rooted in values that speak to the very best of humanity – bravery, kindness, strength and community." The Daily Mirror Pride of Britain Awards with P&O Cruises, hosted by Carol Vorderman and Ashley Banjo will be screened in primetime on ITV1 in the Autumn. ‌ Award categories Do you know a remarkable person who makes the world a better place? It only takes a minute to nominate them for a Pride of Britain Award at ‌ Don't worry if you're not sure which category to choose – our team reads every nomination and will make sure all nominees are considered for the most appropriate award. P&O CRUISES INSPIRATION WARD Celebrating a remarkable individual or group who inspire everyone around them, or the wider world, with their positive spirit and awe-inspiring journey to achieve, or overcome adversity. They may deserve recognition for an extraordinary reaction to a defining or pivotal moment, or perhaps their actions have had an extraordinary impact. ‌ ITV FUNDRAISER OF THE YEAR For tireless and inspirational charity fundraising, aged 18 and over. ‌ To reward a young person aged 17 and under for inspirational charity work. THIS MORNING LOCAL HERO For an individual or group that goes to remarkable lengths to help people around them in their local area ‌ LIFETIME ACHIEVEMENT To recognise far-reaching achievement, possibly on a national or international scale. ‌ For police, fire, ambulance, paramedics or air, sea or mountain rescue who have gone beyond the call of duty. For adults who risk their own safety to help others in danger. ‌ For battling against the odds to help others, or a courageous act to save someone in danger.

Marcus Rashford trains on his own in Cannes after Man Utd outcast was spotted getting close to stunning padel star
Marcus Rashford trains on his own in Cannes after Man Utd outcast was spotted getting close to stunning padel star

Scottish Sun

timean hour ago

  • Scottish Sun

Marcus Rashford trains on his own in Cannes after Man Utd outcast was spotted getting close to stunning padel star

Click to share on X/Twitter (Opens in new window) Click to share on Facebook (Opens in new window) MARCUS RASHFORD has been spotted training on his own in the south of France as he prepares to reunite with Manchester United. The 27-year-old spent the second half of the season on loan from his boyhood club at Aston Villa. Sign up for Scottish Sun newsletter Sign up 5 Marcus Rashford has shared pictures of himself in training Credit: INSTAGRAM @marcusrashford 5 Rashford is trying to get in shape ahead of pre-season Credit: INSTAGRAM @marcusrashford 5 The attacker was seen taking some advice from his trainer Credit: INSTAGRAM @marcusrashford 5 Rashford was seen 'growing close' to semi-pro padel star Jaki Palm While there he impressed, scoring four goals and adding six assists, but he missed the final four games of the season through a hamstring injury. That knock also kept Rashford from being named in Thomas Tuchel's latest England squad for clashes against Andorra and Senegal. Earlier this month the star had been seen chatting to Swedish semi-pro padel star Jaki Palm and a female pal in St Tropez while on holiday. And since then Rashford has shared pictures of himself getting back to training on his Instagram page. READ MORE IN FOOTBALL ACE BANNED Former Man Utd and Chelsea star Matic banned after taping over LGBTQ+ logo Rashford shared a picture of him training on some decking with a dreamy ocean view as he lifted a leg up for balance. Another snap depicted him in the middle of a run, while a third showed him taking some advice from his trainer. He captioned the post: "Everyday hussle," alongside a battery emoji, while the location of it was tagged as Cannes, France. Rashford is said to have met Jaki when he visited Dubai in April to address his hamstring issue. BEST ONLINE CASINOS - TOP SITES IN THE UK A source said: 'Marcus went to have rehab for a hamstring injury in Dubai and was introduced to Jaki. 'She then joined him with his mates and another woman in St Tropez for a holiday. It's all very casual but Jaki has told her friends she's grown close to him." Aston Villa star Marcus Rashford hits the race track as he works out on holiday in St Tropez Rashford's future is up in the air at the moment. It is unclear whether Aston Villa intend to trigger the £40million purchase clause inserted into their loan transfer deal with the Red Devils. However, European heavyweights Inter Milan and Barcelona are both said to be interested in a deal to land the ace. Sources close to Rashford told exclusively told SunSport he doesn't see a future at Old Trafford under Ruben Amorim. Amorim froze Rashford out of the Man Utd squad in December after he allegedly went on a night out before the Manchester derby. Rashford has denied that allegation. However, Amorim appears to be sticking to his guns and is prepared to sell the Carrington graduate to fund his rebuild of the squad.

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