How To Cook With Avocado: 7 Delicious Recipes For Home Chefs

NDTV

3 days ago

Once a rare sight in Indian markets, often tucked away in the imported section or mistaken for an oversized pear, the avocado has slowly but surely carved out a space in our kitchens. Today, it is no longer just a health food buzzword or a brunch cafe staple. From smoothie bowls in Bengaluru to paratha dough in Pune, this creamy green fruit is being embraced by home chefs across the country. Whether you are trying to eat clean, explore global flavours, or simply jazz up your everyday meals, avocado fits right in. It is versatile, nutrient-rich, and surprisingly easy to work with, even if you are new to it.
But before we dive into recipes, let us answer a few questions that pop up most often when people search for avocado online:
Q. What is the best way to eat avocado?
Toast, salad, smoothie, chutney, or even paratha...infact, there is no wrong way.
In a rush? Can't cook?
Order from
Q. Can avocado be cooked?
Yes, it can be sauted, baked, or added to curries.
Q. Is avocado good for weight loss?
Absolutely. It is rich in fibre and healthy fats that keep you full longer.
Q. How to know if avocado is ripe?
Gently press near the stem, if it yields slightly then it is ready.
Now, let us explore seven delicious, super easy avocado recipes that you can whip up in your own kitchen. They are easy, fuss-free, and full of flavour - perfect for anyone who wants to make the most of this creamy wonder. Let us get started.
7 Easy Avocado Recipes For Indian Kitchens You Must Try:
1. South Indian-Style Avocado Chutney:
If you love coconut chutney, this creamy cousin will win you over. It is perfect for dosa, idli, or even as a spread on toast.
Ingredients:
1 ripe avocado
1/2 cup grated coconut
2 green chillies
A few curry leaves
Lemon juice, salt to taste
Mustard seeds and urad dal for tempering
Method:
Blend avocado, coconut, chillies, curry leaves, and lemon juice into a smooth paste. Heat oil, add mustard seeds and urad dal, and pour over the chutney. Serve fresh.
Kitchen tip:
To avoid browning, always add lemon juice and store in an airtight container. If you are short on time, you can even order fresh grated coconut through your favourite food app.
2. Avocado Roti Wraps With Chaat Masala:
Think of this as a desi burrito, which is wholesome, flavourful, and perfect for lunchboxes. Plus, it is a great way to use leftover rotis creatively.
Ingredients:
1 ripe avocado
1 small onion, finely chopped
Coriander leaves
Lemon juice
Chaat masala
Whole wheat rotis
Method:
Mash avocado and mix with onion, coriander, lemon juice, and chaat masala. Spread onto warm rotis, roll them up, and toast lightly on a tawa.
Photo Credit: iStock
3. Avocado And Mango Summer Salad:
This vibrant salad is a celebration of seasonal produce and is perfect for hot afternoons. Besides, this salad is a proof that raw avocado tastes delicious and refreshing.
Ingredients:
1 ripe avocado
1 ripe mango
1/2 red onion
Mint leaves
Lime juice
Honey (optional)
Method:
Dice mango and avocado. Toss with sliced onion, chopped mint, lime juice, and a drizzle of honey. Chill before serving.
Pro tip:
If mangoes are out of season, swap with papaya or pineapple. If you are pressed for time, you can even order this refreshing salad from any healthy cafe through your favourite food app.
4. Chocolate Avocado Mousse:
A dessert that feels indulgent but is secretly healthy? Yes, please. In this recipe, avocado replaces cream, making this mousse dairy-free and rich in good fats. It is also a great way to introduce kids to healthy desserts.
Ingredients:
1 ripe avocado
2 tbsp cocoa powder
2 tbsp honey or jaggery syrup
A pinch of cinnamon or vanilla essence
Method:
Blend everything until smooth. Chill for 2 hours and serve with berries or grated dark chocolate.
5. Avocado Smoothie With Banana And Dates:
This is a perfect meal for rushed mornings or post-workout refuelling. Plus, avocado adds the creaminess to the drink, without needing dairy or ice cream.
Ingredients:
1 ripe avocado
1 banana
2 dates
1 cup chilled almond milk
A pinch of cardamom
Method:
Blend all ingredients until creamy. Add soaked chia seeds or oats for extra fibre.
6. Avocado Coconut Curry:
This is a Thai-inspired curry with Indian soul, which is a must-try for dinner. In this recipe, avocado adds a creamy texture that balances the spice and richness of coconut milk. It is also a great vegetarian alternative to meat-based curries.
Ingredients:
1 ripe avocado, cubed
Mixed vegetables (carrot, beans, bell pepper)
1 cup coconut milk
Garlic, ginger, curry leaves
Salt, pepper, turmeric
Method:
Saute garlic, ginger, and vegetables. Add coconut milk and avocado cubes. Simmer for 5-7 minutes. Serve with steamed rice or noodles.
7. Avocado Paratha:
Soft, nutty, and surprisingly filling, this paratha is a hit with all age groups. Pair with curd, pickle, or a simple dal. And if you do not have time to cook dal, you can always order it online from your favourite Punjabi restaurant.
Ingredients:
1 ripe avocado
1.5 cups whole wheat flour
Salt, ajwain, green chillies (optional)
Method:
Mash avocado and mix into the flour with salt and spices. Knead into a soft dough. Roll out and cook like regular parathas.
Serving suggestion:
You can also use leftover avocado dough to make mini tikkis for evening snacks.
Whether you are making a chutney for breakfast, a salad for lunch, or a mousse for dessert, a portion of avocado adds nutrition, texture, and a touch of indulgence. So, the next time you spot avocados at your local market, do not hesitate to bring them home and add to your everyday recipes in the most creative way.