
Mary Richardson: Exploring the beauty of our planet
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Oslo, Norway (Mary Richardson / Special to the American Press)
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Lisbon, Portugal (Mary Richardson / Special to the American Press)
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Panajachel, Guatemala (Mary Richardson / Special to the American Press)
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Giza, Egypt (Mary Richardson / Special to the American Press)
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Kirkenes, Norway (Mary Richardson / Special to the American Press)
Mary Richardson is not just a tourist. She's an explorer who seeks to immerse herself in new environments, embracing diversity and forging genuine relationships with the locals.
'I consider Lake Charles my community — my church is here, my friends are here, half of my family is here. But I also feel a broader connection with humanity,' she said.
Richardson, who shares her travel experiences several times a year through her writings in the American Press , said she travels not only for the beauty she finds when she arrives at the destination but also out of sheer curiosity.
'There's a sense of awe with our planet,' she said. 'I'm a history major and Joe (her husband) has an undergraduate degree in history and it's one thing to read about a country, it's another thing to see it. In Egypt, we were climbing up the Step Pyramid near Cairo and it's 5,000 years old! It's only been 2,000 years since the beginning of Christianity and that had already been there for 3,000 years. There's this sense of timing; you're only a piece of dust in it.'
When Joe and Mary were courting, Richardson said the couple never had big plans to see the world. That came later.
'We had a Pinto with a stick shift and we would pull a boat,' she said with a laugh. 'That's how we traveled. We would go camping in national parks and state parks.'
He's from Kentucky, she's from Minnesota. They met and married in Florida and shortly after moved to Nevada for his work as a civil engineer.
Eventually, Joe was awarded a Fulbright Professorship — a prestigious opportunity for American faculty members to teach abroad — and the program took their family to United Emirates, Sharjah, Namibia, Singapore, Indonesia, Holland and Dubai.
'We started traveling when he started working in these foreign countries,' she said. 'He went to Rwanda first, 10 years after the genocide, and that's when we started thinking about the world. Then he became a department head in Dubai, then he had a Fulbright to Namibia. That's how I got to see Africa. Very few of the trips have been planned, most came by circumstance where he happened to be. That's where we got a taste of being part of the world as opposed to being part of a small community.'
The pair found themselves in Lake Charles in 1986.
'We were passing through back to Gainesville, Fla., where Joe was getting his Ph.D. in civil engineering and we stopped and I had the blackened catfish and I told Joe, 'I'd like to stay here.' That's the truth,' she said.
Both found work at McNeese State University — he as an engineering professor and she as the director of the Banners Cultural Series.
'We don't appreciate what we have,' she said. 'This country is a miracle. One of the miracles is our founding fathers. At one time, they were all there together, forming our democracy, the Constitution, the Bill of Rights. Nothing like that has ever happened in Haiti. Haiti has not had good government not one day in its life.'
She said travel has given her a sense of gratitude and appreciation for the gifts she's been given.
'It's not due to you; it's chance that you were born here and had these opportunities,' she said. 'In Guatemala, I developed an appreciation for gratitude. You can look at them and say, 'Oh, poor thing. You don't have enough electricity. You don't have carpets on the floors.' They don't care. They're just grateful for what they do have.'
She said traveling has deeply changed her view of the world.
'We went by a refugee camp on the border of Ethiopia. People have been there for years and they weren't going to get out. It was a hopeless situation. If I hadn't seen that I would have known about it in my mind, but not know about it in my heart. It hurts. The tragedy at the border has a face.
'Travel broadens you as a person,' she continued. 'I do see myself as a piece of dust in the world as opposed to a little piece of sand in Lake Charles.'
When Joe retired she said that's when the travel bug really hit the pair — and, as Johnny Cash sings, the Richardsons have 'been everywhere man.'
They've been to five of the seven continents. They haven't been to Australia or Antartica. Joe has been to 48 states, Mary said she's still catching up.
Istanbul is top on her bucket list of sites to see.
'Joe has been to Istanbul but I have not,' she said. 'And I've been to Morocco but Joe has not. I want to see Istanbul, that's the kind of architecture that feeds my soul. I'd also like to see Nepal.'
Before retirement, the couple planned two trips a year. Now they take about four.
'We're in a travel period of our life,' she said. 'I feel like time is chasing us. We're both healthy right now but he's 80 and I just turned 78. If we're going to do something, we've got to do it now. Age makes you feel vulnerable to chance.'
Mary is an adventurous eater, but Joe 'not so much.'
'I've had some really bad meals, though, especially if I can't read a menu,' she said. 'In Singapore, I had my first tuna pizza. I will never forget that because it was not a match made of heaven. That was not a good idea.'
Also not a good idea? Shark.
'I tried the shark in Iceland, though I was warned against it,' she said. 'That was doubly unfortunate. First of all, it's something you never want to put in your mouth but second of all, a friend asked us to bring some home and I put some frozen shark in my backpack but the pressure during the flight opened it up and oh boy.'
During the pandemic, the couple realized they needed to see more of the United States.
'We went out west and back to the Grand Canyon,' she said. 'Joe had been there many times a nd I had been only once as a child and I think everyone who has been to the Grand Canyon remembers that sense of awe. That gasp. Some of the most beautiful sights in the world are right here in the United States.'
Their fall trip this year will cover six national parks.
'We're going to stay at the historic lodges that we looked at in when we were staying in tents,' she said. 'And just because we're staying in these historic lodges, doesn't mean we're staying in luxury.'
Traveling is incredibly important for personal growth, cultural understanding and global awareness. It also broadens perspectives, fosters empathy and provides opportunities for learning, skill development and lasting memories, Richardson said.
'I don't know if you become a better person, necessarily. I don't know if you become smarter or wiser. I'm not sure about that. I don't think you can help but become more appreciative and more grateful — not to feel sorry for other people; it's a different kind of gratitude. I don't know how to define it. It's a valuable experience.'

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They lost their sense of time, became impervious to pain or fatigue, and achieved a laser focus on what they were doing. One later report from 1996 asked professional athletes what flow was like. 'You're just so absorbed in what you're doing that you're not really aware of what is happening around you,' one tracker runner said. A javelin thrower experienced time slowing down, saying, 'When I went to throw it, it was like things were in slow motion, and I could feel the position I was in, and I held my position for a long time." Based on his interviews, Csíkszentmihályi determined that to enter a flow state, a person first had to have a clear intention in mind; then, they had to be put under pressure, but not too much or too little. People entered flow states when they were pushed to their limits and had the expertise to accomplish their goal. 'It's a balance between your skills and the challenge,' says Abigail Marsh, a neuroscientist at Georgetown University who worked with Hemsworth on the show. The science behind the flow state Over the years, scientists have come up with different theories about what happens in the brain during the flow states. These theories fall into roughly two camps, says John Kounios, a cognitive neuroscientist at Drexel University. Some believe that flow states happen during periods of intense focus, when the brain is exerting more attention and greater effort to exclude everything but the task at hand. An alternate view argues that the brain calms down during flow, rather than ramps up, allowing a person's skills to take over. In 2024, Kounios and David Rosen, another cognitive neuroscientist, brought 32 jazz guitarists to a lab to study the location and intensity of electrical activity in the brain while they were in flow. Some of the guitarists were newer at playing, and some had played at an expert level for years. The researchers asked them to improvise solo performances and report back whether they fell into flow states, all while being measured by an electroencephalogram (EEG), which records electrical activity in the brain. The experienced musicians had a higher number of flow states that were also more intense. The scientists then compared what was happening in the brain when musicians said they had high-flow performances versus low-flow ones, and the difference was notable—there was less activity in the frontal lobes during flow states. The frontal lobes are responsible for executive processing, which organizes thoughts and behaviors, focuses attention, and forms goals. 'If the flow state was a matter of heightened concentration [and] focus, we would have seen greater activity in the frontal lobes when a person was in a state of flow,' Kounios says. The more experienced musicians also had activity in brain regions associated with hearing and vision during their flow states, while the less experienced musicians didn't show this activity. Kounious says it was as if the seasoned jazz players had their own brain networks for improvising that they relied upon, while at the same time releasing conscious control in the frontal parts of the brain. Kounios believes the study's findings show that flow takes place when the brain lets go and expertise takes over. 'It doesn't become something you have to consciously, deliberately do,' he says. How you can achieve a flow state Some amount of expertise is required for flow, whether it be during something thrilling like rock climbing, or a less intense activity, like building model ships or putting up drywall. As long as a challenge you're confronting demands that you utilize your expertise, that's when the flow state can be activated. If you're attempting a task that you're not skilled in at all—playing a concerto at Carnegie Hall as a beginner, for example—then you're more likely to experience frustration or fear instead. (Here's what fear does to your brain and your body.) However, there's no way to rush a flow state—it's something that comes on its own time. When you first learn a new skill, it's unlikely you'll experience flow; but if you turn away at the first sign of challenge or stress, you won't be able to increase your expertise to tap into those flow states later on. 'The flow state is the reward you get for tackling a difficult challenge,' says Marsh. You can still be highly focused and engaged in activities without needing to be an expert, however; Kounios calls this absorption. When you see a beautifully shot movie, read the end of a thrilling novel, or even clean out your garage, you might find yourself absorbed. Rather than chasing after flow, Marsh recommends thinking about what hobbies you genuinely like to do, keeping in mind that flow states are an eventual pleasant side effect of doing these activities that you find valuable and rewarding. (Your brain shrinks after 40. Learning a musical instrument can reverse it.) After all, the best way to gain expertise is to take on new and difficult experiences. It's not satisfying when a climb is too easy, Davis says. 'The goal in climbing is to get into the flow state,' though climbers call it 'sending.' When she's climbing at her limit, there's nothing better than entering flow and reaching her goal. In Utah, when she reached the top of that summit, 'I just had this incredible sense of well-being: Everything's right with the world. Everything feels good," she says. "It's a very euphoric feeling—you want to stay in that feeling for as long as you can.' "Limitless: Live Better Now" is currently streaming on Disney+ and Hulu and on National Geographic starting August 25. Check local listings.