
SST and health: Nutritionist highlights local fruits to meet daily needs
Amid concerns that the new five percent Sales and Service Tax (SST) on imported fruits could have detrimental health effects, a nutritionist has suggested local options that can affordably provide daily nutritional needs.
According to Lee Zhi Ling, who has gained over 200,000 followers on Instagram by sharing healthy cooking tips that are easily adaptable by the average Malaysian, local fruit varieties can be just as nutrient-dense and beneficial as their imported counterparts.
For example, she said that...

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The Star
6 hours ago
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Ask The Expert: Tips and tricks to make your makeup work for you
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Use a brush to pick up the powder, tap off the excess on the back of your hand, then press it gently into the skin. Another great tool for longevity is a setting spray. When combined with primer and powder, a good setting spray can help lock in your makeup all day — even in hot and humid conditions. Read more: Ask The Expert: How do you keep your skin looking healthy as you age? Ellie Pahlavan notes that while most people test foundation shades on their hands, the best place to test your foundation to get the most accurate colour is on your jawline, where your face meets your neck. Photos: Instagram/Ellie Pahlavan How do you apply red lipstick to ensure it doesn't smudge or bleed? – Joanna, Kuching A bold red lip can elevate any look – but keeping it from smudging or fading throughout the day takes a few simple tricks. Start by outlining your lips with a lip liner. Most lip liners have a tacky or waxy texture that helps grip the lipstick and prevent feathering. Choose a liner that matches your lipstick shade or is just slightly darker for a defined look. Choose the right lipstick: If you're using a matte or smudge-proof formula, you already have a good base for long wear. These formulas are designed to stay in place and require minimal touch-up. However, if you prefer a creamy or satin-finish lipstick, you'll need an extra step to keep it from moving throughout the day. After applying your lipstick, take a single layer of tissue and place it gently over your lips, then, using a small brush, dust a bit of loose translucent powder over the tissue. This allows just the right amount of powder to reach the lipstick and set it without altering the colour or texture. In what order should we apply foundation, concealer, and powder for a flawless base? – Dhanya, KL In today's world of makeup trends and techniques, I still believe that the original order of application – foundation, concealer, and powder – is the most effective way to achieve a flawless base. This timeless method works for all skin types; the key is adjusting the amount and type of product to suit individual needs. Starting with foundation helps even out 80–90% of the skin tone, including blemishes and under-eye darkness. By doing this first, you minimise the need for excess concealer, which is often thicker and heavier than foundation. This not only gives you a more natural finish but also helps your makeup wear better throughout the day. How do we know which type of foundation is best for our skin, and what's the difference? – El, PJ Liquid foundations are typically formulated with hydrating ingredients like water and oils, making them ideal for dry or normal skin types. 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Read more: Vanity Fare: The best beauty boosts for bright and beautiful eyes Are there any common mistakes people make when choosing foundation shades or undertones, and how can we avoid them? – Jess, Ampang After working for over 10 years in the beauty industry and at Sephora, one of the most common mistakes I see is this: people test foundation shades on their hands – and then decide which one to buy. For about 80% of people, the skin tone on their hands is different from their face due to sun exposure, different skin texture and other factors. The best place to test your foundation is on your jawline, where your face meets your neck. This area gives you the most accurate match and helps avoid having a face that's lighter or darker than your neck. 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For someone who only has 10 minutes to do their makeup in the morning, what are the essential steps they should never skip? – Melissa, Subang When you're short on time but still want to look fresh and put together, these three steps can make all the difference: First, sunscreen (preferably tinted): not only does it protect your skin, but if you choose a tinted sunscreen or a good BB/CC cream, it can also even out your complexion, no need for a heavy foundation on busy mornings. Next, multi-use lip products: a good lipstick or tinted balm can completely brighten your face and many modern formulas are designed to be used on the lips, cheeks, and even eyelids. This makes them perfect for a quick makeup routine with minimal effort and maximum impact. Third, mascara: to instantly open up your eyes and look more awake, a coat (or two) of mascara is a must. It enhances your natural lashes and pulls your whole look together. Do you have any questions on fashion and beauty? Email us with the subject heading Ask The Expert at lifestyle@ Please include your name, address, contact number and if you prefer, a pseudonym.


Malaysiakini
13 hours ago
- Malaysiakini
SST and health: Nutritionist highlights local fruits to meet daily needs
Amid concerns that the new five percent Sales and Service Tax (SST) on imported fruits could have detrimental health effects, a nutritionist has suggested local options that can affordably provide daily nutritional needs. According to Lee Zhi Ling, who has gained over 200,000 followers on Instagram by sharing healthy cooking tips that are easily adaptable by the average Malaysian, local fruit varieties can be just as nutrient-dense and beneficial as their imported counterparts. For example, she said that...
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![[Watch] Malaysian Influencer Hits Rock Bottom, Becomes Lalamove Driver To Get Back On Track](/_next/image?url=https%3A%2F%2Fall-logos-bucket.s3.amazonaws.com%2Ftherakyatpost.com.png&w=48&q=75)
Rakyat Post
a day ago
- Rakyat Post
[Watch] Malaysian Influencer Hits Rock Bottom, Becomes Lalamove Driver To Get Back On Track
Subscribe to our FREE A Malaysian influencer, Tommy Kuan from ' And he's not ashamed about it. The popular food vlogger, known for his humorous and engaging style, hit a brutal low in late 2024. Nothing was working. Pitches got ignored. Creative ideas fell flat. He stopped filming entirely and spent days rotting at home, watching his bank account drain. Kuan said in a recent video that he was doing everything wrong. I realized if I kept this up, I'd run out of money and my mental health would tank. Getting Back Behind the Wheel So, he did something practical: he applied to drive for the delivery app Lalamove. He likes driving anyway, and it beats sitting around being useless. The gig worked – spending hours alone in his car, delivering stuff around town, helped clear his head. The routine got him out of the house, while the small but steady income kept him afloat, but most importantly, it gave him time to think. Some things started making sense again. Inspiration came back. Now work is trickling back in. Kuan, who has a background in acting, only delivers a couple of days a week because other projects are picking up. From Viral to Vindicated The video about his delivery stint blew up online, with fans cheering him on. Some cynics accused him of making a sponsored ad for Lalamove, but Kuan shut that down quickly. I'm a small-time guy. Lalamove wouldn't come to me for advertising. He stressed he wasn't looking for pity—just sharing how he climbed out of a hole. The lesson? Sometimes the best way forward is to take any job that pays while you figure out what's next. Share your thoughts with us via TRP's . Get more stories like this to your inbox by signing up for our newsletter.