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A Fiji family holiday that offers more than just sun and sand

A Fiji family holiday that offers more than just sun and sand

NZ Herald26-04-2025
Sometimes even explorers like to feel a little organised before hitting foreign soil. There are plenty of tours you can arrange from home via your travel agent, Viator (which has an app that provides excellent updates and reminders) or direct with the provider. And while many of the same tours are available through the resorts when you arrive, be warned that some bookings might cost extra.
These three tours were all booked in advance and did not disappoint.
A mix of traditional culture, picture-perfect plants and healing hot springs
In just half a day you can deepen your understanding of traditional Fijian culture, meander through The Garden of the Sleeping Giant and treat yourself with wads of mud courtesy of Excite Tours.
En route, The next we discovered that Fiji has a history of cannibalism, the story behind the omnipresent Punja brand and how to spot a locally owned restaurant (the name signs are generally shared and sponsored by a certain Cola giant).
Our tour began with a trip to the historical village of Veseisei where the native Fijians first landed, and locals now live a simple, happy, communal life. Following a welcome from the female elders, we were introduced to their wares (jewellery and trinkets neither dirt cheap nor pricey) and supported them accordingly before being taken on a tour past the chief's thatch-roofed home and through the church which is central to the contemporary village existence.
The next stop was The Garden of the Sleeping Giants, nestled in the (mostly) cool shadows of two giant mountains and boasting a collection of over 30 to 40 varieties of magnificent Asian orchids and Cattleya hybrids which were once the private collection of late actor Raymond Burr (aka Perry Mason). Walking trails weave across the expanse and can be followed up the hill for those willing to risk a heavy sweat for the reward of stunning views. The complimentary iced fruit drink before leaving tastes, appropriately, like something Heaven sent.
The final stop was the Sabeto Mud Pools, flanked by nature and home to a three-part process of lathering yourself in mud, drying it in the sun until the body itches and skin seems to crack, and washing it all off in the warm thermal springs from which it sprung.
For travellers, it's a chance to cleanse and gain supple skin for days. For locals, the site has long acted as their 'hospital', a place for healing due to perceived, and formally tested, therapeutic components in the mud. Coupled with an on-site massage the process can certainly lead to a deep state of relaxation and sensational evening slumber. Bonus: the souvenirs here are cheap!
www.excitetours.com.fj
A day on the ocean
Arranged directly through the operators, a day out with Salty Dog Tours is the perfect way to fit in fish feeding, snorkelling, fishing and swimming in the beautiful clear waters of the Mamanuca Islands without having to book an overnight stay. In true Fijian style, the welcome songs from the staff at Castaway Island don't cease even for those briefly stopping by.
Meanwhile, nothing is too much trouble for the Salty Dog crew who provide ample water and snacks, numerous fishing tips, and point out everything from turtles and sea horses to curious looking party boats with Mad Max vibes.
The bumpy boat ride back is an experience in itself – ideal for those who love getting air over waves and don't mind arriving back to shore wet.
Leaving from the Naisoso Marina (Nadi) it's possible to arrange a pick-up or make your own way there. Hailing a taxi home is a cheap option but may require some walking to spot one or be spotted.
Highlands by quad bike
The centre of Viti Levu is mountainous and home to the Highlanders, a tough breed of people still reliant on animals and hands-on techniques over farm machinery due to the incline. While few cars can make their way up, quad bikes can, and they move at a perfect pace for absorbing the scenery with a small dose of daring.
Go Dirty Tours offers a half-day adventure that sees you ascend a mountain via snake-like roads, meandering past villages to reach a panoramic view and greet happy horses on a hillside that has a rather impressive echo. Riding through muddy puddles is optional but highly encouraged. Take note, rain alone will not lead to a tour cancellation. The muddier the merrier.
Returning to the flats the tour crawls through central Nadi traffic, offering a front-row seat to a city in action. The final leg back to base is across Womolo Beach (nice, but not sandy white like First Landing!) and the tour ends with a triple stack chicken sandwich washed down with welcomed extra water.
For those who are happy to go with the flow
Spontaneous adventure can lead to the most incredible experiences, like an afternoon at Natadola Beach riding horses, swimming with hundreds of locals and learning their language. And to mishaps too, like hour-long bus rides in the wrong direction. It's how you process them that counts. After all, the communication breakdown that extends a bus ride also delivers an extra hour of sightseeing, up-beat music, mingling and wind-swept hair. Window-free buses are wonderful.
Some other things to keep in mind include the fact that potholes ensure you go nowhere fast, so leave time. As the Fijians love to say, 'You drive on the left side of the road, and we drive on what's left of the road'.
You need to carry cash. This is crucial; for local wares, buses, taxis and often even the drivers that you've pre-arranged to take you on tours. Taxis are cheap, especially those you flag yourself, but every one of our tour drivers added something to the experience. Car hire is economical but it's advisable to avoid driving at night due to rogue horses, dogs, cows and, of course, those pesky potholes.
Tap water is safe but good coffee is hard to come by. It's a milk thing. You'll understand when you try.
Your cheeks will hurt from smiling back at the sheer number of people who greet you with warmth, and not just because they must. 'Where happiness comes naturally' is not just a clever tourism slogan, it's a truism.
Bula is more than a word expressing hello and welcome. It's a beautiful feeling you will never forget.
Fiji
Fiji Airways and Air New Zealand regularly fly direct from Auckland to Nadi, Fiji.
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RNZ News

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@kanebrownphoto. James Kusitino riding the wave. Photo: Kane Brown At just 16 years old, Fijian surfer James Kusitino is already making waves in the international surf scene. With a natural talent and effortless appearance on the water, Kusitino has quickly captivated surfing communities around the world. Now, the youngster has become Fiji's first sponsored professional surfer, having recently been backed by renowned surf and skate brand FORMER. Photo by Guy Mac. James Kusitino, pictured, now sponsored by FORMER. Photo: Guy Mac, @guy__mac Kusitino was only five years old when he caught a wave, pushed into the whitewash by his uncle. "I don't remember much," he laughed. "Just that I was scared but also didn't want to get off the board." But any initial fears, even at that age, did not last long. By the time he was eight, Kusitino was already surfing Cloudbreak, one of the world's most iconic and formerly exclusive surf spots. It is the kind of break most surfers only dream of, once called "the best wave on Earth" by 11-time world champion Kelly Slater. But Cloudbreak has a complicated history, something that was recently explored by Stab Magazine writer Christian Bowcutt. For years, access to the wave was tightly controlled by the nearby luxury Tavarua Island Resort, which held a private lease over the surrounding reef, effectively barring local surfers. That all changed in 2010, a year after Kusitino was born, when Fiji's then-Prime Minister Frank Bainimarama ended exclusive surf rights following mounting pressure to open the country's waves to everyone - locals included. "My first time surfing Cloudbreak was actually part of a competition…I was surfing alongside Jake Maki," Kusitino said. It is a lucky thing it all changed, because Cloudbreak is Kusitino's main hunting ground, the place he thrives, and where he believes "all the mana is." "Everyone from all around the world, all the good surfers come out here. I would just watch them, and get better as a surfer by just watching," he said. "There weren't any other people my age out there," he added. "...and it just felt right. I started getting good waves, and I was like, wow. I should just keep doing this and see where it takes me." His free-flowing, instinctive attitude has drawn praise from surf watchers around the world, setting him apart. There's a lot of eyes on him - but one of Kusitino's keys to success is that he "doesn't overthink it." "I just go with what feels good, I don't like to force things," he said. "I just do what feels good. Just what feels nice. If you force a style, it looks bad. I just let it flow." Photo by Guy Mac. James Kusitino, pictured, now sponsored by FORMER. Photo: Guy Mac, @guy__mac Committing to the surf, especially as his talent continues to grow, meant stepping away from school as he began missing too much class. Both Kusitino's parents have supported the decision, though his mum is "a little more hesitant." "I'm not at school anymore. It was my parents idea for me to drop out of school, they believe in chasing the dream…and doing what I love. My dad had so much trust - my mum, not as much as my dad," Kusitino laughed. "Even when I was in school, the teacher would go around, asking, what are you trying to be when you grow up? It was the same…doctor, pilot, doctor. Then they come to me, and I'm like, I want to be a professional surfer." Kusitino currently splits his time between his family home in Kulukulu and a yacht he works on, which is anchored in Nadi for the moment. "We just work on the boat…clean it up, keep it clean for the boss when he comes. When he's here, we do jobs, cleaning, things like that. "But most of the time, I just surf. That's my job…and that is a good job to have." Kusitino agreed that his reality seems like fantasy for other young surfers. However, he added that the water is simply his "real home." "I drop everything on land, I'm very clumsy," Kusitino said. "But in the water, I'm like a fish. The water is healing for me. When I'm sick, I just go swimming. I get in the water. I feel better straight away." After perusing a few sponsorship deals, Kusitino signed with iconic surfer Craig Anderson's label, FORMER. "Craig's the best person on earth. Just being around him is all I need," Kusitino said. "I don't even want to look for more." Shot by @jakefissendencreative. 16-year-old James Kusitino riding the wave. Photo: Jake Fissenden He's inspired by the likes of Anderson, and other legends like Mason Ho. Kusitino added that his mentor, local surf legend Che Slatter, has also been a pivotal part of his journey, encouraging his capability since day dot. Looking forward, Kusitino's biggest dreams are to take on the world's most massive waves. "I want to surf Waimea, Chopes, and the Eddie. And I want to win Cloudbreak as a wildcard. No wildcard has won it yet - maybe I can be the first." For now, though, he keeps it simple. He wakes up, checks the waves, and "breathes deep" before paddling out. "When the first set comes, I let it go. I just see where it breaks and how it looks," he said. "No pressure. I just go with the flow." Kusitino added that he is thrilled to be representing the Pacific, especially Fiji, and his family. His advice for other young surfers, especially other youngsters around the Pacific: "Just keep surfing. Do what you love with your heart. The more you surf, the more special things will happen."

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