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Second Australian case of new mpox strain detected in south-east Queensland

Second Australian case of new mpox strain detected in south-east Queensland

The second Australian case of a new strain of mpox virus has been detected in south-east Queensland.
Queensland Health confirmed yesterday a patient with the clade 1 mpox strain — known to cause more severe illness — was being treated in the Metro South Hospital and Health Service area, centred on Brisbane's south.
In a statement, the department said there was a low danger of the virus spreading.
"The community can be assured that exposure to members of the community has been very limited and the public should not be concerned," it said.
"Mpox does not spread easily between people and is mainly spread through very close or intimate contact with someone infected."
The department said the infection was acquired overseas.
Mpox is a viral infection with typically mild symptoms, including fever, muscle aches and swollen lymph nodes, followed by a rash or lesions.
It does not spread easily and is mainly acquired through close or intimate contact.
High-risk groups, including all sexually active gay, bisexual or other men who have sex with men, and their partners, are eligible for free vaccines through sexual health clinics and general practitioners.
The virus was first detected in Australia in 2022, with the first case of the clade 1 strain confirmed in New South Wales in May this year.
Last year, Queensland recorded 127 cases of mpox.
Anyone who suspects they may have the virus should call ahead before attending health facilities so appropriate safety measure can be put in place.
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‘Crisis': Expert reveals secrets to how to get a flawless sleep
‘Crisis': Expert reveals secrets to how to get a flawless sleep

News.com.au

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  • News.com.au

‘Crisis': Expert reveals secrets to how to get a flawless sleep

A new report has revealed the extent of Australia's silent sleep epidemic, with one expert offering simple fixes for the nation's most common sleeping difficulties. The Great Aussie Wake-Up, commissioned by Holiday Inn Express, found that 91 per cent of Australians struggle to fall or stay asleep in a typical week, and 93 per cent regularly wake up too early. Sleep expert Olivia Arezzolo said the research showed the issue had progressed from a problem to a crisis. But she said three core controllable elements could be implemented to form the foundation for good sleep. 'When you look at the biomechanics of the circadian rhythm, there are key factors which control it,' she said. 'Light is one, eating is another, and temperature is another.
Before adding the nice-to-haves, you need to get the essentials right first.' In terms of food, Ms Arezzolo stressed the importance of having breakfast and warned against all too common late night snacking. 'I think a really big factor which is often overlooked, is there's this massive growth in intermittent fasting,' she said. 'It's one of the biggest trends of 2025 and this is meaning that a lot of Gen Z, but also just overall Aussies, are skipping breakfast. 
 'The stat from the Holiday Inn research was that 76 per cent of Aussies are losing part of their morning routine and one in four are not eating breakfast. 'Breakfast is absolutely critical for circadian rhythm alignment. I'm sure you've heard that term with reference to light and temperature, but eating is also a regulator of the circadian rhythm.
 'It essentially anchors the body clock. So in order to fall asleep with ease in the evening, we need to be having breakfast within the first hour of being awake.' Ms Arezzolo said you ideally want three hours in between your last meal of the day and bedtime. For coffee it was a minimum of eight hours. 'I have a 2pm absolute latest cut-off time (for coffee), but ideally, you want nothing after 12 o'clock, especially if you're struggling to sleep.' For light Ms Arezzolo recommended getting 20 minutes of light within 30 minutes of waking and staying away from blue light producing screens close to bedtime. 'Like eating, light is a factor controlling the circadian rhythm. 
 'Essentially, if you're exposed to blue light in the evening, then you have the suppression of melatonin, which is your key sleep hormone to fall and stay asleep. 'This is akin to having a coffee before bed. As soon as you have that blue light enter your eyes, you have the biological signals to remain alert and awake.' 
 Another key finding of the report was an overreliance on the snooze button with more than half (52 per cent) of Australians hitting snooze every morning. Gen Z were among the worst offenders, with a massive 70 per cent regularly hitting the button – and one in ten tapping snooze at least 120 times a month. 'When you're hitting the snooze button regularly, every time the alarm goes off, you get a spike in your stress hormone cortisol,' Ms Arezzolo said. 'Too much cortisol leads to chronic states of anxiety, burnout, having that 'wired but tired feeling', being unable to sleep, and particularly 3am wakings. 'You're essentially setting your nervous system up to be on overdrive from the moment you wake up simply by pressing the snooze button, not just once, but multiple times. So that one is definitely alarming. Pardon the pun.' Ms Arezzolo said in the course of her regular life, people are constantly asking her to fix their sleep however they tend to focus on alternative aids rather than focusing on the essentials. 'I'm like, 'okay, but tell me about your mornings and tell me about your evenings. What are you doing just before you're waking up and just before you're going to sleep? What are you doing just when you're waking up? Do you have the foundations right'? 
And nine times out of 10, they don't. 'You can't overlook these and then just pick and choose which sleep strategies you want to employ because you prefer that. It doesn't work like that.
It's biology. 'Circadian rhythm is controlled by light, temperature and eating. So you have to get these things right.'

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