KiKi Layne's Training for Old Guard 2 Was Intense. This Is The Routine That Changed Everything For Her.
"When you're working with Charlize Theron, you better have your ass in the gym." It's a lesson actor KiKi Layne learned while preparing to film the 2020 Netflix movie Old Guard. "I got started with strength training a bit in college, but I really took it to another level to prepare for the first Old Guard movie," the 33-year-old tells Women's Health in the latest installment of our video series Strong Like. "I've never worked out that much in my life... I've just been trying to keep up ever since."
KiKi reprises her role as former Marine Nile Freeman in the sequel Old Guard 2 (streaming now), which once again meant getting in fighting form. This time, she had her cousin Dwayne helping her train in the gym. (Cute, right?!) So what does KiKi's go-to routine look like?
It starts off with a series of exercises to help prime KiKi for what will ultimately be the main event: a round of boxing. "We want to loosen all those muscles up, get all those muscles firing, so she can be good and ready and hit hard," Cousin Dwayne explains.
Those exercises begin with isometric bicep curls and tricep push-ups to warm up the arms. Next is what the duo refers to as balance touches (an exercise that resemble a single-leg deadlift) to work on her control and power. Those are followed by back squats. "I love a good little glute workout," KiKi says.
With the strength moves out of the way, KiKi grabs a jump rope to get in some fast-twitch muscle work before donning her boxing gloves. "I love boxing," she says. "I got started using it in training on the first Old Guard film. It became a great way for me to get into being a more physical character, playing a Marine, and I've been trying to keep it up ever since."$29.00 at athleta.gap.com$69.99 at athleta.gap.com$24.95 at thegymwrap.com$79.95 at amazon.com$140.00 at hoka.com
Get the full scoop on KiKi's workout regimen—plus all the deets on her cute fit—by watching the Strong Like video above.
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