Kate Middleton's Dukan Diet: What's this high protein weight loss diet that even Princess of Wales reportedly swears by?
In a July 10, 2019 report, South China Morning Post provided a breakdown of the diet, and said, 'Sources claim Kate Middleton went on the Dukan Diet before the royal wedding with Prince William and after her pregnancy to shed excess weight. With numerous diet regimens to choose from, what makes this European diet so appealing?'
Some experts have raised concerns about the diet's safety, due to its restrictive nature. Therefore, it's essential to consult with a healthcare professional before starting this or any new diet. That said, ahead is everything you should know about the Dukan Diet.
What are the 4 phases of the Dukan Diet?
The diet consists of four phases, each with specific guidelines and restrictions. Consuming oat bran is a crucial part of the diet, with varying amounts required in each phase. 'The Dukan Diet will redesign your eating habits and help you permanently stabilise your weight,' as per the Dukan Diet website, which lists the following four phases of the diet:
1. Attack Phase: This initial phase involves eating only protein-rich foods for 1-7 days, depending on weight loss goals. Allowed foods include lean meats, fish, eggs, and low-fat dairy products. You'll also need to consume 6-8 cups of water daily and take 1.5 tablespoons of oat bran.
2. Cruise Phase: In this phase, you'll introduce vegetables to your diet, along with protein-rich foods. This phase can last several weeks. Recommended daily activities include 30 minutes of brisk walking and taking 2 tablespoons of oat bran.
3. Consolidation Phase: Gradually introduce other foods to your diet, but still maintain some restrictions. This phase is split into two halves, with the first half being stricter than the second. You'll take 2 tablespoons of oat bran daily.
4. Stabilisation Phase: Focus on maintaining weight loss by following the 'Attack Phase' diet one day a week and taking 3 tablespoons of oat bran daily.
Foods allowed on the Dukan Diet
Lean meats, fish, eggs, and low-fat dairy products are staples of the Dukan Diet. The diet restricts carbohydrate intake, focusing on protein-rich foods and vegetables.
'During his research, Pierre Dukan identified 100 allowed foods that contain the essential nutrients for our bodies that have tremendous benefits and are rich in protein, low in carbohydrates and fat. You can eat as much as you want from the Dukan Diet food list during the four phases of the Dukan Diet,' according to the note on the official website.
For complete details of the '68 pure proteins' like chicken and tofu to be eaten during the Attack Phase, '32 vegetables starting from the Cruise phase', and 'more foods allowed on the Dukan Diet', click here.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Hindustan Times
a minute ago
- Hindustan Times
Dark side of adult pacifiers: Doctors warn adults using dummies to combat stress, induce sleep
A new trend in China involving adult pacifiers has sparked concerns among the medical community. Reportedly, an increasing number of adults are using this dummy item, claiming that it helps reduce stress and induce sleep. However, medical professionals have warned that using it is dangerous and can cause long-term health issues. Snippets of adult pacifier from videos shared on Chinese social media platforms. (Screengrab (Rednote)) According to the South China Morning Post (SCMP), adult pacifiers are described as 'bigger than the baby version.' They are reportedly sold for a varied price between 10 and 500 yuan ( ₹123 and ₹6,100). Why are people hooked on adult pacifiers? 'It is high quality, soft, and I feel comfortable sucking it. It does not impede my breathing,' a buyer said, cited SCMP. Another person claimed, 'It is amazing in helping me quit smoking. It gives me psychological comfort and makes me not so fidgety during my smoke cessation periods.' A third shared, 'When I am under pressure at work, I suck on the dummy. I feel I am indulged in a sense of safety from childhood.' Why do doctors call it dangerous? 'The potential damage to customers' mouths by the pacifiers is intentionally played down by their sellers,' Tang Caomin, a dentist from Sichuan province in southwestern China, told local media, cited a SCMP report. Caomin added that if someone uses an adult pacifier for an extended period, it can limit their ability to open their mouth and cause severe pain while chewing. 'By sucking the dummy for more than three hours a day, the position of your teeth might change after a year.' Other doctors have also spoken out about this concerning trend. Another professional warned that there is a chance that someone using it could inhale the parts of an adult pacifier while sleeping. Is it psychologically helpful? A psychologist shared her opinion about the viral trend. 'The real solution is not to treat themselves as a child, but to face the challenge directly and to solve it,' she said, adding that it would not help meet a person's emotional needs. Social media reacts: People had a lot to say on Chinese social media platforms. An individual wrote, 'This world has become so mad that adults are using pacifiers.' Another joked, 'Is this not a kind of stupid tax?' Chinese social media platforms are filled with videos showing people using adult pacifiers. Some are also selling designer versions of the dummy.
Economic Times
an hour ago
- Economic Times
'Americans are poisoning themselves': CDC reveals how over 50% of daily calories come from ultra-processed junk
Synopsis A recent CDC report reveals that over half of Americans' daily calories come from ultra-processed foods, high in sugar, salt, and unhealthy fats. While consumption has slightly decreased in the last decade, experts emphasize the link between these foods and health issues like obesity and diabetes. Efforts are underway to define ultra-processed foods more clearly and encourage healthier alternatives. AP Americans get more than half their calories from ultraprocessed foods, CDC report says Most Americans get more than half of their daily calories from ultra-processed foods, the kind that are very tasty but often full of sugar, salt, and unhealthy fats, according to a new federal is the first time the U.S. Centers for Disease Control and Prevention (CDC) has officially confirmed how high these levels are, based on diet data collected from August 2021 to August foods include burgers, sweet baked goods, salty snacks, pizza, and sugary drinks, all of which are popular across the United to the CDC report, about 55% of calories eaten by Americans aged 1 and older came from ultra-processed foods. For adults, it was about 53%, while for children and teenagers, it reached almost 62%.Young children ate slightly fewer ultra-processed foods compared to teenagers. Among adults, those aged 60 and older consumed less than younger adults. Low-income adults were found to eat more of these foods than those with higher incomes. 'This isn't surprising,' said Anne Williams, a CDC nutrition expert and co-author of the she added that it was surprising to see a small drop in ultra-processed food consumption over the last decade. For example, adult intake fell from 56% in 2013–2014, and for children, it dropped from 66% in 2017– said she couldn't say for sure what caused the Andrea Deierlein, a nutrition expert at New York University who was quoted by AP, said, 'There may be more awareness of how harmful these foods can be. People are trying, at least in some populations, to eat less of them.'U.S. Health Secretary Robert F. Kennedy Jr. has also raised alarms. 'We are poisoning ourselves, and it's coming principally from these ultra-processed foods,' he told Fox News, as reported by CDC used the Nova classification system, which is widely used around the world. This system groups foods into four levels based on how much they are foods usually: Contain little or no whole foods Are high in salt, sugar, and bad fats Are low in fibre Are 'hyper-palatable' (very tasty and easy to overeat) Officials in the U.S. have said there is still confusion about how to define these foods. The Food and Drug Administration (FDA) and the U.S. Agriculture Department have asked for public input to help create a clearer definition for the U.S. food foods have long been linked to obesity, diabetes, and heart disease, though many studies could not prove that these foods directly cause these conditions.A small but important study showed that even when people ate the same number of calories, they gained more weight when eating ultra-processed foods compared to less processed new study in the journal Nature found that people lost twice as much weight eating minimally processed foods like chicken, pasta, fruit, and vegetables, compared to eating processed ready meals or protein bars, even if the meals had similar said people should try to eat less ultra-processed food where example, instead of instant oatmeal that contains added sugar and preservatives, people could use plain oats and sweeten them with natural honey or maple syrup.'I do think that there are less-processed options available for many foods,' she said, as quoted by AP. Inputs from AP
Time of India
an hour ago
- Time of India
'Americans are poisoning themselves': CDC reveals how over 50% of daily calories come from ultra-processed junk
Most Americans get more than half of their daily calories from ultra-processed foods , the kind that are very tasty but often full of sugar, salt, and unhealthy fats, according to a new federal report. This is the first time the U.S. Centers for Disease Control and Prevention (CDC) has officially confirmed how high these levels are, based on diet data collected from August 2021 to August 2023. Productivity Tool Zero to Hero in Microsoft Excel: Complete Excel guide By Metla Sudha Sekhar View Program Finance Introduction to Technical Analysis & Candlestick Theory By Dinesh Nagpal View Program Finance Financial Literacy i e Lets Crack the Billionaire Code By CA Rahul Gupta View Program Digital Marketing Digital Marketing Masterclass by Neil Patel By Neil Patel View Program Finance Technical Analysis Demystified- A Complete Guide to Trading By Kunal Patel View Program Productivity Tool Excel Essentials to Expert: Your Complete Guide By Study at home View Program Artificial Intelligence AI For Business Professionals Batch 2 By Ansh Mehra View Program Ultra-processed foods include burgers, sweet baked goods, salty snacks, pizza, and sugary drinks, all of which are popular across the United States. According to the CDC report, about 55% of calories eaten by Americans aged 1 and older came from ultra-processed foods. For adults, it was about 53%, while for children and teenagers, it reached almost 62%. Young children ate slightly fewer ultra-processed foods compared to teenagers. Among adults, those aged 60 and older consumed less than younger adults. Low-income adults were found to eat more of these foods than those with higher incomes. Live Events 'This isn't surprising,' said Anne Williams, a CDC nutrition expert and co-author of the report. However, she added that it was surprising to see a small drop in ultra-processed food consumption over the last decade. For example, adult intake fell from 56% in 2013–2014, and for children, it dropped from 66% in 2017–2018. Williams said she couldn't say for sure what caused the drop. But Andrea Deierlein, a nutrition expert at New York University who was quoted by AP, said, 'There may be more awareness of how harmful these foods can be. People are trying, at least in some populations, to eat less of them.' U.S. Health Secretary Robert F. Kennedy Jr. has also raised alarms. 'We are poisoning ourselves, and it's coming principally from these ultra-processed foods,' he told Fox News, as reported by AP. What Are Ultra-Processed Foods? The CDC used the Nova classification system, which is widely used around the world. This system groups foods into four levels based on how much they are processed. Ultra-processed foods usually: Contain little or no whole foods Are high in salt, sugar, and bad fats Are low in fibre Are 'hyper-palatable' (very tasty and easy to overeat) Officials in the U.S. have said there is still confusion about how to define these foods. The Food and Drug Administration (FDA) and the U.S. Agriculture Department have asked for public input to help create a clearer definition for the U.S. food supply. Why Is This Important? Ultra-processed foods have long been linked to obesity, diabetes, and heart disease, though many studies could not prove that these foods directly cause these conditions. A small but important study showed that even when people ate the same number of calories, they gained more weight when eating ultra-processed foods compared to less processed foods. Another new study in the journal Nature found that people lost twice as much weight eating minimally processed foods like chicken, pasta, fruit, and vegetables, compared to eating processed ready meals or protein bars, even if the meals had similar nutrients. What Can People Do? Deierlein said people should try to eat less ultra-processed food where possible. For example, instead of instant oatmeal that contains added sugar and preservatives, people could use plain oats and sweeten them with natural honey or maple syrup. 'I do think that there are less-processed options available for many foods,' she said, as quoted by AP. Inputs from AP
