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The 9 life-saving questions to ask your partner, dad or brother NOW – without being accused of nagging

The 9 life-saving questions to ask your partner, dad or brother NOW – without being accused of nagging

The Irish Sun14-06-2025
FATHER'S Day is all about appreciating the men in our lives, whether they're husbands, dads or grandads.
And the best present you can give them?
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We have nine life-saving questions to ask the man in your life
To talk about their health.
Men are notorious for avoiding the GP – almost half feel under pressure to 'tough it out' when it comes to health worries, and one in three feel that speaking about their health issues threatens to make them look weak, according to the Office for National Statistics' Health Insight Survey of 1,000 men.
But women can help nudge them.
'We get a lot of men saying they're coming in because their partner's told them to,' says Dr Rachel Ward, GP at Woodlands Medical Centre in Didcot.
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So, this Father's Day, take our quiz with your loved one to help turn their health around.
1. Are you exercising?
Regular exercise is one of the best things you can do for your health – physically and mentally.
'People underestimate how much healthier you feel,' says Dr Ward.
It can also improve sleep, eating habits and your sex life.
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WHAT NEXT?
The NHS says you should do 150 minutes of moderate, or 75 minutes of vigorous, exercise a week.
How women can give their man a health MOT
Don't know where to start?
'A
2. Have you checked your vitals?
'
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'It's important to get blood pressure and
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It's important to keep your blood pressure in check
WHAT NEXT?
'Pharmacists offer free blood pressure tests, and from age 40, you can have the NHS Health Check, which checks blood pressure and cholesterol, and for diabetes,' says Dr Ward
3. Have you had any ongoing pain?
We all have a little pain here and there.
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'If you had knee pain and you were older with some
'But chronic pain is not good and affects mobility and mood.
"You shouldn't just soldier on. Certain pains could relate to an underlying cancer.'
For example, abdominal pain could be caused by pancreatic or bowel cancer.
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WHAT NEXT?
If you have a new pain that's not going away, get it checked out by a GP.
4. Have you thought about stopping smoking?
Newsflash – smoking is really bad for you. 'It's a huge risk factor for multiple cancers, but also heart disease and stroke,' says Dr Ward.
It is bad for every organ system and it can kill you.'
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Smoking is a huge risk factor for multiple cancers, but also heart disease and stroke
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WHAT NEXT?
'It's a really difficult thing to give up,' Dr Ward says.
'But you've got a much higher chance of being successful if you get help.'
Local free NHS stop-smoking services are a great starting point.
5. Who do you talk to when you're overwhelmed?
'Men, especially older generations, are still not great at admitting to themselves when they're feeling overwhelmed,' says Dr Ward.
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'Men are less likely to talk about it with mates than women are.'
But it's vital that they do get talking – 75% of those who die by suicide in the UK are male.*
WHAT NEXT?
'Thinking: 'Who is a person I can trust?' is a healthy conversation to have, even if you are feeling well,' says Dr Ward.
Visit Manup.how, which runs free mental health sessions, and Samaritans are available 24/7 on 116 123.
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6. Have you weighed yourself recently?
Obesity is a key driver of diabetes and heart disease, according to the World Health Organisation.
'But people don't realise how much of a predisposing factor it is for cancer,' says Dr Ward.
'It has a massive impact on every aspect of health.'
WHAT NEXT?
Suggest the whole family look at creating healthier habits, such as daily walks or preparing meals together from scratch.
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GPs may be able to refer you to free NHS weight services.
7. Do you pee easily?
While
Other symptoms are feeling like the bladder has not fully emptied and blood in urine or semen.
However, many men do not have symptoms, especially in the early stages of disease, so it is vital to be aware of the risk, which increases with age.
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'If you have a family history and if you are black, you have increased risk,' says Dr Ward.
Thankfully, caught early, the disease is manageable.
WHAT NEXT?
'New or worsening symptoms should be a trigger to speak to your GP and get your prostate checked,' says Dr Ward, who adds that men should not feel embarrassed.
'Urinary and bowel symptoms are bread and butter for us.'
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Use the risk checker at Prostatecancer uk.org/risk-checker or talk to your GP.
8. How are things in the bedroom?
Admittedly, this is probably one to ask your partner, rather than your dad!
But sexual dysfunction is not something to be brushed off.
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Sexual dysfunction can be a sign of prostate cancer, diabetes, or mental health problems
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'It can be a sign of prostate cancer, diabetes, mental health problems and relationship issues,' says Dr Ward.
It can also warn of heart health issues.
WHAT NEXT?
Men should always speak to their GP about erectile dysfunction.
It can be caused by other medications, so a GP can consider alternatives, while
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9. How much are you drinking?
There are huge health repercussions from excess drinking, says Dr Ward.
'It increases the risk of cancer, liver disease, cognitive impairment, mood and more.'
The
WHAT NEXT?
If you are worried about a loved one's drinking, start with a chat about it.
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Avoid judgement and instead express concern, care and support.
Encourage them to use resources such as the DrinkControl: Alcohol Tracker app, Alcohol Change UK, or to see their GP.
Don't be a nag (but do get results)
Sex therapist and head of clinical practice at Relate, Ammanda Major, shares her tips for navigating a defensive partner.
Skip the guilt trip. 'Try speaking from a caring position instead,' says Ammanda.
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'Avoid negative statements like: 'You never go to the doctor.'' Instead, invite conversation with caring language.
'Say: 'I really love you and I feel a bit concerned.
"I wondered whether it'd be an idea to see the doctor. What do you think?'
"Don't blame, and be curious about the responses.'
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Find a quiet moment to address the issue. 'Don't bring it up mid-row,' says Ammanda.
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You have options, experts say Credit: Getty Advertisement How much does Mounjaro cost now? The price of Mounjaro doses: These are general prices, but they vary by provider within a £30 range. 2.5mg: £120 5mg: £140 7.5mg: £150 10mg: £170 12.5mg: £210 15mg: £210 Mounjaro can help you lose around 21 per cent of your body weight, while Wegovy can help you lose 14.9 per cent. In one trial of Mounjaro, the SURMOUNT-1 trial of tirzepatide in non-diabetic patients over 72 weeks, people lost up to 22.5 per cent of their body weight while taking the highest maintenance dose. More than 89 per cent of people lost at least five per cent of their starting weight. STEP-1, a 68-week clinical trial carried out to study the weight loss effects of semaglutide (Wegovy), found that people lost up to 17 per cent of their body weight after taking the 2.4mg maintenance dose. Up to 85 per cent of patients lost at least five per cent of their starting weight. 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You may be eligible for tirzepatide (Mounjaro) from a GP if you have: A BMI of 40 or more And have at least four of these weight-related health conditions: type 2 diabetes high blood pressure (hypertension) heart disease (cardiovascular disease) abnormal blood fats (dyslipidaemia) obstructive sleep apnoea A weight management service or GP can prescribe tirzepatite. CAN I GET AROUND THE POSTCODE LOTTERY? THERE is a 'postcode lottery' of prescription, so whether you can access the drugs depends largely on where you live. Advertisement Shockingly, as little as eight out of 42 NHS Integrated Health Boards are prescribing the jabs, according to Sky News. Can you get around it? 'No,' says Dr Hussain. The NHS says you can check with your local Integrated Care Board to see if you are eligible for an assessment. Some GP practices have begged patients to stop requesting it from them. For example, a statement from Dr Khan's Practice in Clayton, Manchester, read: 'Tirzepatide (Mounjaro) is not currently available anywhere in Greater Manchester, including GP practices, hospitals or specialist weight management services. Advertisement 'Please do not contact us to request it – you'll be contacted directly if you are eligible when the service becomes available in the area. 'Dr Khans Practice are not prescribing GLP-1 medications for weight loss until a service agreement is in place with Manchester ICB which is currently under review.'

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