logo
Ayurvedic Face Masks for Glowing Skin This Rainy Season

Ayurvedic Face Masks for Glowing Skin This Rainy Season

Hans India8 hours ago

The rainy season brings relief from heat but often leaves our skin dull, oily, and prone to breakouts due to increased humidity. The moisture in the air can disrupt the skin's natural balance, making it sensitive and uneven. Thankfully, Ayurveda offers effective, natural solutions to these monsoon skincare issues. Rooted in ancient Indian wellness practices, Ayurvedic remedies focus on balancing the body's doshas (Vata, Pitta, and Kapha) for glowing, healthy skin. Let's explore five simple DIY Ayurvedic face masks you can prepare at home to restore your skin's radiance during the monsoon.
1. Neem and Tulsi Face Pack for Acne Control
Best for: Oily and acne-prone skin
Neem and tulsi are rich in antibacterial and antifungal properties, making them ideal for treating acne, irritation, and rashes common during the humid season.
Ingredients:
• 1 tsp neem powder or crushed neem leaves
• 1 tsp tulsi (basil) powder or paste
• 2 tsp rose water
How to Use:
Combine the ingredients to form a smooth paste. Apply evenly to your face and leave it on for 15 minutes. Rinse with lukewarm water for refreshed and clearer skin.
2. Honey and Turmeric Face Mask for Radiance
Best for: Dull and uneven skin tone
Turmeric brightens the skin and reduces blemishes, while honey hydrates and nourishes, giving your skin a natural glow.
Ingredients:
• 1 tbsp raw honey
• ½ tsp turmeric
• Few drops of lemon juice
How to Use:
Mix well and apply to your face. Leave the mask on for 15 minutes and wash it off with lukewarm water. Use regularly for visible glow.
3. Multani Mitti and Sandalwood Cooling Face Mask
Best for: Oily skin and inflammation
This mask controls excess oil and soothes skin irritation, making it perfect for calming summer rashes and redness during monsoon.
Ingredients:
• 1 tbsp multani mitti (Fuller's earth)
• 1 tsp sandalwood powder
• Rose water (as needed)
How to Use:
Blend the ingredients into a smooth paste. Apply to your face and neck, leave for 15–20 minutes, and rinse with cool water.
4. Aloe Vera and Cucumber Hydrating Face Mask
Best for: Dry or sensitive skin
Aloe vera and cucumber are excellent for hydrating, soothing, and cooling the skin. This mask also helps reduce puffiness and irritation.
Ingredients:
• 2 tbsp fresh aloe vera gel
• 1 tbsp grated cucumber
• 1 tsp rose water
How to Use:
Mix all ingredients well and apply to your face. Let it sit for 20 minutes before rinsing with cold water. Use it three times a week for best results.
5. Besan and Yoghurt Brightening Face Pack
Best for: Tanned and tired-looking skin
Besan exfoliates gently, yoghurt nourishes the skin, and turmeric adds brightness, helping remove tan and dead skin cells.
Ingredients:
• 1 tbsp besan (gram flour)
• 1 tbsp fresh yoghurt
• A pinch of turmeric
How to Use:
Mix into a thick paste and apply to your face. Leave it on for 15–20 minutes and rinse off with water. Pat dry to reveal fresh, glowing skin.
This monsoon, switch to gentle and effective Ayurvedic skincare to protect and enhance your skin naturally. These DIY face masks are easy to make at home and use only simple, herbal ingredients to tackle common rainy season skin concerns. Choose the mask that suits your skin type and enjoy radiant, balanced skin throughout the season.

Orange background

Try Our AI Features

Explore what Daily8 AI can do for you:

Comments

No comments yet...

Related Articles

All you need to know about India's new wave of cosmetic surgery
All you need to know about India's new wave of cosmetic surgery

India Today

time15 minutes ago

  • India Today

All you need to know about India's new wave of cosmetic surgery

What if beauty wasn't about chasing trends, but rediscovering your best self? In a world of filters, facial symmetry apps, and influencer aesthetics, cosmetic surgery in India is undergoing a quiet revolution—one that blends science, identity, and cultural nuance. No longer cloaked in taboo, aesthetic procedures are becoming mainstream, especially amongst India's urban middle Today spoke with Dr Debraj Shome, Co-founder and Director of one of India's leading multi-city The Esthetic Clinics , to explore how personalised cosmetic interventions are shaping a more confident, self-aware generation—one tweak at a time. From skin boosters to facial architecture tailored to Indian features, this is the new face of beauty: subtle, preventative, and deeply MINDSETS: COSMETIC SURGERY AS SELF-CARE, NOT VANITYAccording to Dr Shome, the past two decades have seen a significant transformation. 'Today's urban middle class sees cosmetic procedures not as vanity, but as smart self-investment,' he says. His patients range from young professionals to older individuals, all seeking natural-looking enhancements. Preventive treatments have surged. 'People in their twenties and thirties are choosing early interventions—Botox, advanced skin boosters, thread lifts, and our proprietary hair restoration therapy—to delay ageing instead of reversing it later,' he AESTHETICS FOR INDIA'S ETHNIC DIVERSITYFacial architecture, a foundational principle in Dr Shome's practice, requires an understanding of bone structure, soft tissue, and proportional harmony. With patients from across India's regions, he has developed a culturally sensitive approach.'Aesthetic ideals vary dramatically across the country. From the sculptural elegance of North Indian features to the fine angularity in the Northeast, we never use a one-size-fits-all formula,' he says. 'Each treatment plan is customised, not to Western standards, but to highlight what's inherently beautiful in each individual.'advertisementSKIN-DEEP SCIENCE: WORKING WITH INDIAN COMPLEXIONSIndian skin types—typically rich in melanin—demand unique treatment protocols. 'Our skin is more prone to hyperpigmentation and scarring,' says Dr Shome. He has tailored protocols for lasers, peels, and injectables to suit these needs.'From IPL and targeted fillers to customised rejuvenation therapies, every procedure is adjusted for safety and efficacy. When contouring Indian features, we consider broader mandibles or fuller cheeks—our approach is always structural, not superficial.'The demand for subtle, non-surgical procedures has overtaken traditional cosmetic surgeries. 'Earlier, patients wanted significant transformations—now they want small adjustments that preserve authenticity,' he dermal fillers, thread lifts, and under-eye rejuvenation are among the most requested. His signature hair therapy, a US-patented innovation for hair restoration, is also seeing high demand. 'Our goal is to refresh, not erase. It's about long-term confidence, not short-term correction.'CULTURAL INTEGRITY IN AESTHETIC OUTCOMESRespecting cultural identity is central to Dr Shome's practice. Consultations go beyond medical assessments—they involve discussions about heritage, regional beauty ideals, and personal values.'For instance, we design rhinoplasties that preserve ethnic contours while offering refinement. In facial contouring, the aim is not standardisation, but celebration of individuality. When someone says 'you look amazing' without pinpointing what changed, we've done it right.'SAFETY AND PRECISION THROUGH TECHNOLOGYadvertisementAdvancements like 3D facial scanning and AI-powered skin diagnostics have brought unprecedented precision. 'We use high-resolution imaging and smart injectable systems to plan treatments with millimetre accuracy,' says Dr patented hair treatment, developed after rigorous research, has already benefited patients across 10+ countries. 'Technology is allowing us to combine artistry with data-backed safety, making results not only beautiful but reliable.'THE FILTER EFFECT: COUNSELLING PATIENTS IN THE VIRAL ERAWith social media shaping beauty ideals, Dr Shome often has to educate patients. 'Many come in with filtered selfies or viral trends that don't suit their facial structure,' he emphasises consultation and education. 'We guide patients toward realistic goals. Whether it's our refined jawline contouring or nose reshaping techniques, the result should be enhancement, not transformation. Authenticity matters more than trends.'TRADITIONAL VALUES, CONTEMPORARY TECHNIQUESIndian beauty ideals have always prized grace, proportion, and subtlety—qualities that align well with modern surgical principles. 'We help patients understand how small refinements can amplify traditional features,' says Dr philosophy, he says, bridges generational expectations. 'A mother may want her daughter to retain family features, while the daughter wants subtle enhancements—we find a balance that honours both.'advertisementDEMAND BEYOND METROS: THE NEW FRONTIERThe demand for cosmetic care is growing in smaller cities. 'Patients from Tier 2 and Tier 3 cities are informed, confident, and committed. Word-of-mouth success and social proof are driving acceptance,' he clinic network has expanded accordingly, with consistent quality and protocols. 'We're reaching regions where cosmetic care was once unthinkable. It's no longer luxury—it's part of self-care.'ADVICE FOR FIRST-TIME PATIENTSDr Shome's message to those considering aesthetic treatment is clear: 'Start with the right reasons. Do it for yourself—not others. Choose certified professionals, understand the risks, and be patient with the process.'With over two decades of global training, research publications, and clinical innovations behind him, he views every treatment as a collaborative journey. 'It's not about trends—it's about helping people become more confident, more themselves.'- EndsMust Watch

Kareena Kapoor's nutritionist shares 2 easy steps to eat non-vegetarian food: ‘Follow what your grandmother used to say'
Kareena Kapoor's nutritionist shares 2 easy steps to eat non-vegetarian food: ‘Follow what your grandmother used to say'

Hindustan Times

timean hour ago

  • Hindustan Times

Kareena Kapoor's nutritionist shares 2 easy steps to eat non-vegetarian food: ‘Follow what your grandmother used to say'

Kareena Kapoor's nutritionist, Rujuta Diwekar, is known for sharing health tips related to the Indian diet on social media. In a post shared on June 27, she talked about the consumption of non-vegetarian foods like chicken, fish, meat, and more. According to Diwekar, the best way to eat these foods, which are often preferred for their high protein content, is to follow what our grandmothers used to advise us. If you are a non-vegetarian, keep these two important points in mind, suggested by Kareena Kapoor's nutritionist, Rujuta Diwekar. (Freepik) Also Read | Nutritionist shares surprising probiotic, prebiotic foods in Indian kitchens apart from dahi: Tangy kanji to paneer Sharing the post, Diwekar wrote, 'If you are a non-vegetarian, keep these two important points in mind.' She highlighted two important points to remember when eating non-vegetarian food. Let's find out what she said: 1. Non-veg dish should be part of the meal According to the nutritionist, non-vegetarian food should always be a part of the main meal. 'It's not just about eating tangdi kebabs,' she stressed. Rather, she advised having chicken, fish or meat as a dish in a meal that consists of other things, too, including roti, rice, or bhakri. 2. Don't eat non-veg every single day 'The second thing your grandmother taught you is that you shouldn't eat non-vegetarian food every single day,' she advised. According to the nutritionist, Indians often stop themselves from eating non-vegetarian food on specific days by saying, 'Today is my Mangalwar (Tuesday), today is my Shukrawar (Friday).' She explained that if you have days when you eat non-veg and some days when you don't, then it is an ecologically safe way to consume meat. Diwekar also highlighted a trend followed by people in the United States. She said, 'There is currently a big trend in the US called #MeatlessMonday. On Mondays, people don't eat meat because it's good. If we eat meat every day, we won't get the full benefits of it. But we should eat it a few days a week and avoid it on some days.' 'So, non-vegetarians don't need to become vegetarians to become healthier, and in the same way, vegetarians don't need to become non-vegetarians to become healthier,' she concluded. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

Women are ageing into silence. India can't afford to ignore menopause
Women are ageing into silence. India can't afford to ignore menopause

Time of India

timean hour ago

  • Time of India

Women are ageing into silence. India can't afford to ignore menopause

Every woman who lives long enough will experience menopause — the end of her ovarian function. Yet in India, this transition remains shrouded in taboo, misinformation, and medical neglect. Tired of too many ads? go ad free now While global awareness of women's midlife health gains momentum, India lags dangerously behind. Most Indian women begin menopause in their mid-40s — years earlier than women in developed nations — and often navigate this transition without medical guidance, reliable information, or therapeutic support. If India is to secure a healthier and more economically stable future, we must bring menopause out of the shadows and integrate it into national health policy. A Silent Health Crisis Menopause affects half the population, yet receives a fraction of the attention devoted to other life stages. In India, the absence of public dialogue, policy recognition, and accessible clinical care has created widespread suffering behind closed doors. This silence isn't merely social — it's systemic, embedded in India's healthcare infrastructure and medical education. Consider this: while pregnancy and childbirth receive substantial medical attention and government support, the phase that follows — when women spend potentially 30-40 years of their lives post-menopause — remains largely ignored. This medical blind spot has serious consequences for women's health, economic productivity, and quality of life. South Asian Disadvantage Indian women face a unique challenge. Research shows that South Asian women typically reach menopause between ages 45-47, compared to the global average of 50-52. This earlier onset stems from multiple factors: nutritional deficiencies, early pregnancies, lower body mass index, and limited access to preventive healthcare throughout their reproductive years. Tired of too many ads? go ad free now The implications are profound. Indian women spend more years in the post-menopausal phase, facing elevated risks for cardiovascular disease, osteoporosis, diabetes, and cognitive decline. A recent FP Analytics report reveals that Central and Southern Asia will see the greatest increase globally in women entering menopause by 2050. By 2030, nearly half a billion women worldwide aged 45-55 will be in this transition, with India contributing significantly to these numbers. Without adequate medical infrastructure and education, this demographic shift threatens to overwhelm India's healthcare system. Medical Gaps and Missed Opportunities Cultural discomfort around menopause compounds clinical shortcomings. Many Indian doctors remain hesitant to prescribe hormone replacement therapy (HRT), despite it being first-line treatment internationally. Women frequently report being dismissed when presenting symptoms like brain fog, insomnia, anxiety, or joint pain — symptoms often attributed to 'normal aging' rather than treatable menopausal changes. Dr. , a gynecologist at AIIMS Delhi, notes: 'We see women suffering in silence because they don't know these symptoms are connected to menopause. And when they do seek help, many practitioners lack the training to provide appropriate care.' The medical curriculum in India dedicates minimal time to menopause management, leaving healthcare providers ill-equipped to address this critical life stage. This knowledge gap perpetuates a cycle of inadequate care and continued suffering. The Hidden Economic Cost While India lacks comprehensive data on menopause-related economic losses, international studies paint a concerning picture. In the UK, menopause-related productivity losses cost the economy billions annually through absenteeism, reduced performance, and early retirement. Given India's massive female workforce and rising life expectancy, similar economic impacts are inevitable without intervention. Consider the ripple effects: when women struggle with untreated menopausal symptoms, it affects not just their careers but their families' economic stability. As more women enter the workforce, ignoring their midlife health needs becomes economically unsustainable. From Exception to Epidemic: The Great Transition For most of human history, menopause was a biological rarity. A century ago, when Indian women lived an average of 25-35 years, most died before their ovaries ceased functioning. Today, with life expectancy reaching 71 years for women, India has crossed a critical threshold: menopause has transformed from the exception to the norm. Consider the mathematics of this shift. With menopause typically occurring in the late 40s for Indian women, and life expectancy now extending into the 70s, the majority of Indian women will spend 25-30 years of their lives in a post-menopausal state. What was once experienced by a small fraction of the population now affects hundreds of millions of women. We have successfully extended human lifespan, but we have not extended ovarian function to match. This demographic reality demands a fundamental rethinking of women's health. Every other vital organ system receives extensive medical attention when it begins to fail. We develop treatments for heart disease, interventions for kidney dysfunction, and therapies for liver disorders. Yet when it comes to ovarian failure — which affects metabolism, immune function, cardiovascular health, bone density, and cognitive performance — we simply accept it as inevitable. Beyond Acceptance: Reimagining Ovarian Health But what if menopause didn't have to be inevitable? What if, just like we've learned to support other aging organs, we could extend ovarian function throughout a woman's lifespan? When most people think about the ovary, they think about babies. When they think about menopause, they think 'hot flashes.' However, groundbreaking research in the field of Ovarian Health has demonstrated that the ovary is much more than simply a 'reproductive organ.' The consequences of ovarian dysfunction — whether in early life through conditions like PCOS (affecting 15% of women globally) or in midlife through menopause — help explain why women are sick for 25% more of their lives than men. The ovary serves as the 'central command' of a woman's health and vitality, critical to every major system and function of her body. This makes menopause the single biggest accelerant of unhealthy aging for women, including the onset of heart disease, stroke, obesity, diabetes, autoimmune disorders, osteoporosis, and cognitive decline. My research team at Celmatix Therapeutics, supported by a prestigious ARPA-H SPARK award from the U.S. government in 2024, has been pioneering breakthrough therapeutics designed to extend ovarian function throughout the modern lifespan. This isn't about indefinitely extending fertility. Eggs age on their own biological timeline regardless of ovarian health. Instead, our work focuses on therapeutically regulating ovarian folliculogenesis through drugs that target Anti-Mullerian Hormone (AMH). Women are born with a finite number of ovarian follicles, and AMH acts as molecular brakes, keeping this reserve from depleting too quickly. By strategically modulating these brakes during the years when women aren't trying to conceive, we can extend ovarian function throughout the lifespan. The implications are profound. Rather than accepting that the timing of menopause is fixed, we're working toward a future where it becomes a choice — where women can anticipate living healthy, active lives with fully functioning ovaries well into their nineties. They won't just survive past middle age; they will thrive. A Blueprint for Change Addressing India's menopause crisis requires coordinated action across multiple sectors: Healthcare System Reform: Integrate menopause care into existing programs like Ayushman Bharat and the National Health Mission. Establish specialized menopause clinics in urban centers and train primary healthcare workers to recognize and manage menopausal symptoms. Medical Education Overhaul: Mandate comprehensive menopause training in medical curricula. Develop continuing education programs for practicing physicians, particularly in gynecology and family medicine. Public Awareness Campaigns: Launch national initiatives to normalize menopause discussions. Use regional languages and culturally appropriate messaging to reach diverse populations. Leverage popular media and community health workers to spread awareness. Workplace Adaptation: Encourage employers to implement menopause-friendly policies, including flexible work arrangements, adequate healthcare coverage, and awareness programs for managers and colleagues. Research Investment: Fund studies specific to Indian women's menopause experiences, considering regional variations in diet, lifestyle, and genetics. This research should inform evidence-based treatment protocols. A global imperative India's opportunity to lead in this space is significant. While recent years have seen increased awareness and media coverage of menopause, there's a risk of falling into what I call the 'empowerment' narrative trap — suggesting women should feel proud of being menopausal rather than addressing the catastrophic health impacts. We don't celebrate osteoarthritis, tooth decay, cognitive decline, or heart failure, and we shouldn't celebrate ovarian failure either. The economic implications are staggering. Women comprise 80% of home and professional healthcare providers globally and play an increasingly vital role in the workforce. With more menopausal women in the workforce than ever before, the consequences of untreated ovarian dysfunction ripple through entire economies. When women thrive through better ovarian health, societies benefit immeasurably. For India specifically, this represents both a challenge and an unprecedented opportunity. As the country with one of the world's largest populations of women entering menopause, India could pioneer new models of ovarian health that benefit not just its own citizens, but women globally. The question isn't whether the country can afford to invest in this research — it's whether India can afford not to. The path forward As India's population ages and women's life expectancy increases, menopause will affect an unprecedented number of women. We can either address this proactively or face the consequences of continued neglect. The choice reflects our commitment to women's health and economic participation. Other countries offer valuable lessons. Australia's National Menopause Guidelines and the UK's workplace menopause policies demonstrate what's possible with political will and systematic change. India has the opportunity to leapfrog traditional approaches and create innovative solutions suited to our unique context. The second half of women's lives matters. By investing in menopause care today, India can unlock healthier, more productive futures for millions of women — and strengthen our society as a whole. The time for silence has passed; the time for action is now.

DOWNLOAD THE APP

Get Started Now: Download the App

Ready to dive into a world of global content with local flavor? Download Daily8 app today from your preferred app store and start exploring.
app-storeplay-store