logo
Fat jabs are a nightmare for anorexics – I'll never get over my girl Nikki's death but I'd worry if she was still here

Fat jabs are a nightmare for anorexics – I'll never get over my girl Nikki's death but I'd worry if she was still here

Scottish Suna day ago
Sue Grahame makes a stark warning four years on from her beloved daughter's death, and recalls Big Brother star Nikki's tragic last days in unbearable pain and unable to bathe or dress herself
DYING TO BE THIN Fat jabs are a nightmare for anorexics – I'll never get over my girl Nikki's death but I'd worry if she was still here
Click to share on X/Twitter (Opens in new window)
Click to share on Facebook (Opens in new window)
NIKKI Grahame was just seven years old when her mum said she came home from gymnastics club upset because another child had said her bum looked big in her leotard.
That one tiny comment sparked the beginnings of an eating disorder in Nikki, which would see her spend the next decade in more than 18 different institutions, including two-and-a-half years in Great Ormond Street Hospital.
Sign up for Scottish Sun
newsletter
Sign up
16
Nikki Grahame shot to fame on Big Brother in 2006
Credit: Getty
16
Nikki with mum Sue Grahame before her 2021 death from anorexia
Credit: David Cummings
16
Sue said she'll never get over the loss of her 'darling Nikki'
Credit: David Cummings
When she shot to fame on Big Brother in 2006, fans had no idea that behind her iconic diary chair meltdowns was a lifelong struggle with anorexia so severe that even the most experienced doctors described it as "the worst they'd ever seen."
Now in a raw and emotional interview, Nikki's devoted mum Sue relives her gruelling journey with anorexia and recalls the last days before her tragic death from the disease, aged just 38.
And she warns against the use of skinny jabs such as Ozempic or Mounjaro by people who are already slim - saying it could trigger or worsen eating disorders.
'Worst they'd ever seen'
"I think these jabs are a nightmare for people with eating disorders because they are already skinny and it means they can restrict their food even more," Sue, now 71, told The Sun.
"It would have been a worry for me while Nikki was alive. I don't know if Nikki would have taken them or not. She was already limiting her calories every single day, that was a huge part of her life.
"I wouldn't have let her take the jabs, I'd have said, 'over my dead body'.
"For people like Nikki, everything is counted, measured and weighed; it becomes their whole life. She would weigh herself before breakfast and again after each meal. It's constant.
"To me, it's a short-term fix, to get an injection, because you need an education on how to look after your body, how to nurture it, how to nourish it. And just getting an injection, that's not going to change your ways, is it?"
When shown examples of "thinspiration' content which can be found on social media sites such as TikTok, where influencers post images of ultra thin women and what they eat, Sue was shocked.
'Nikki used to go on sites like this and look at this kind of thing," she said.
Nikki Grahame goes mad in Big Brother house in emotional scenes in new documentary
'I know when I've walked into the room and she suddenly turned her phone off.
'Back then there were lots of websites about how to be as thin as you can. These people should be bloody locked up. It's disgusting.
'People should be locked up'
'I can honestly say I've never been on a diet. Never. And so it wasn't something Nikki learned from me."
Sue said the first signs of Nikki's anorexia came when she was seven and she suddenly stopped eating and became withdrawn.
'There was the comment from the girl in gymnastics and she started to become withdrawn, that was the first sign," Sue said.
"She started to get smaller and very picky with her food, so the alarm bells started to ring.
'I took her to the GP and he stood her in front of him and he asked her what she had eaten today. Of course she lied to him.
'She was so young, doctors refused to believe there was anything wrong with her."
16
Nikki became known for her meltdowns and tantrums in the diary room
Credit: Rex
16
Nikki was just seven when she started suffering from anorexia
Credit: David Cummings
16
Nikki on the balcony of the London flat where she died age 38
Credit: David Cummings
Sue remembers being fobbed off by doctors until one day, Nikki was so weak she couldn't stand, and she carried her into the GP surgery where she refused to move until they admitted her daughter to hospital.
"I didn't want her to be admitted to hospital but I couldn't get her to eat anything, she'd trick me," Sue said.
'It got to the point where I had to make her eat naked so she wouldn't stuff food in her knickers or anything.
'Because it started so young, by the time Nikki became an adult it was so engrained for her. Her purpose, her way of life, was to stay as thin as possible.
'She was very competitive about it. She'd walk on to a ward and want to be the skinniest anorexic in there. I would despair.
'When she was in Great Ormond Street, she had this wonderful doctor Professor Bryan Lask and he said 'You're not the worst I've ever seen Nikki, you are by far the worst I've ever seen' - and he travelled the world lecturing on anorexia."
'Don't leave me mummy'
Sue recalls the heartbreaking day she left seven-year-old Nikki as an inpatient in hospital for the first time.
'She kept saying 'Mummy don't leave' and I said, 'Nikki I don't have a choice because you won't eat for me'," Sue said.
'Then they said, 'You can't see or speak to her for two weeks'. I said no, but they insisted.
'As we were leaving Nikki was screaming and these people just came from nowhere and pinned her down on the floor while we were rushed out of the unit. It was hell on earth, it was unnecessarily cruel."
Sadly, Nikki did not improve.
She refused to eat and became so thin nurses would have to force her to eat through a nasal tube.
'It got to the point where I had to make her eat naked so she wouldn't stuff food in her knickers or anything
Sue Grahame
Later on, she had to have a tube fitted surgically direct to her stomach as she kept pulling the nasal tube out, but that didn't work either as she pulled the tube out of her body.
Sometimes she'd be sedated for a month at a time, as doctors desperately tried to increase her BMI with forced feeds.
Sue said it some of the treatments were so "cruel" it was "gut-wrenching".
'The whole system of trying to treat anorexics it doesn't work," Sue said. 'I've been to all those units and some of them are pitiful.
16
Nikki spent most of her life from age 7 to 18 in and out of eating disorder units
Credit: David Cummings
16
Nikki before she entered the Big Brother house
Credit: David Cummings
16
Nikki's anorexia worsened during Covid
Credit: Splash
'In my mind none of them delivered for Nikki, it just strengthened her resolve.
'There was one place that I'd have to bring her back to after a weekend visit home or something, and she'd lie on the floor and beat her hands and feet and scream and cry and say 'Mum don't leave me here, please don't leave me!'
'But I didn't have a choice because she wouldn't eat for me, what was I supposed to do?
'Barbaric' treatments
'There was one place where they'd melt Mars bars down and make them set the table until it was gone and if they didn't finish it they'd have to sleep on the kitchen floor.
"At one point she was put her under for a month to be tube fed. So I just used to go and sit by her bed and talk to her and hold her hand.
'She'd wake up and say 'I can feel all that food inside of me - I can't take it mum, it's torture'.
'Staff weren't always very kind. A lot of things I could accept if it was making a difference but it wasn't.
'It was very barbaric and cruelty just doesn't work."
Nikki's admissions to hospital stopped when she reached 18, but her struggles with anorexia continued and she also developed severe OCD behaviour around hygiene and preparing food.
Sue said she was supportive of Nikki entering Big Brother because she was pleased to see her having some fun after the "hell" she'd been through as a child, however she did worry about how she'd cope with her eating disorder in such an environment.
'Going on Big Brother was great for her, it did give her a taste of a normal life, but obviously those demons were always there," she said.
Because it started so young, by the time Nikki became an adult it was so engrained for her. Her purpose, her way of life, was to stay as thin as possible
Sue Grahame
"When she got a call to say she had been chosen she started jumping around saying, 'I'm in, I'm going into Big Brother!'
'I was pleased for her but worried because at the time she couldn't eat in front of people and she wouldn't allow people to cook for her.
'I couldn't even cook for her because it she had this OCD as part of her illness and she became obsessed with hygiene.
'She had to clean her own plates before she'd eat on them, she had lots of rules.
"That was the thing that worried me. But I just thought you know she's been in hospital from age seven til 18. Give the girl a bloody break. She had no life up to that point.
'This is why she used to have hissy fits in the Big Brother house because she learned in these units that if you shouted the loudest you'd get attention.
"I used to watch her on the live stream and I could see she was having fun but I also knew when the s**t was going to hit the fan. I could predict it when she was heading for a meltdown. I'd think 'Christ here we go' and all of a sudden she'd let rip."
16
Nikki won a National TV Award for her appearance on Big Brother in 2006
Credit: Rex
16
Mum Sue with Nikki as a baby
Credit: David Cummings
16
Sue said she vowed to always support Nikki through her illness
Credit: David Cummings
After Big Brother, Nikki enjoyed the fame the show brought and would travel the country doing appearances, even landing herself a magazine column.
She entered the Big Brother house a total of five times, including the Canadian version.
When TV work dried up, she moved to Nice, France where she worked in a Hard Rock Cafe branch, and learnt to speak French.
After moving back to London, she went back to college to try and get her Maths and English GCSE and got a job in a local junior school as a teaching assistant.
Sue said that in the years after Big Brother "she held her own" in her battle against anorexia, but Covid exacerbated her condition.
Nikki would walk on to a ward and want to be the skinniest anorexic in there. I would despair
Sue Grahame
'She had a flat with a gym so she wouldn't come and stay with me during Covid, but then they closed the gym and so she spent £900 on a cross trainer," Sue said.
'I used to illegally drive up to London because she was so isolated.
'And while I was there she'd get on this cross trainer obsessively and I'd beg her to stop. I'd say, 'I don't want to lose you' and she'd say 'I'm not going anywhere. I said, 'Yeah that's what Karen Carpenter said'.
'Covid definitely didn't help Nikki, but I can't help feeling she'd already thrown the towel in.
'Because for months before, we'd be walking. I'd turn around, she'd be on the floor. Her legs would just gave way.
'Her body was packing up. She had been starved for so long. She never even had periods.
"I don't think she was ever meant to make old bones in this world."
16
Big Brother gave Nikki the chance to travel the country doing PAs and writing magazine columns
Credit: PA
16
Nikki with her friend Imogen Thomas
Credit: INSTAGRAM/IMOGEN THOMAS
16
Mum Sue was pleased to see Nikki enjoy life after her difficult childhood
Credit: David Cummings
16
Sue said life has been tough since Nikki's death but she's trying hard to heal
Credit: David Cummings
In the weeks before her death, both Sue and social services tried to encourage Nikki to become an inpatient again but she refused.
Instead she decided to travel to her mum's in Dorset, stopping on the way at a pharmacy to pick up her meds.
'She was only 10 minutes away when she passed out in the pharmacy, hit her head on the floor and they had to blue light her in to Dorchester hospital," Sue said.
'She was in there for two weeks and I went in every day for the two weeks because it was just a regular ward, not an eating disorder unit and I wanted to take the weight off of the nurses because she needed supervising.
'If they brought her food, it would either go down the toilet or in the bin or out the window.
'I moved into a Premier Inn so that I could just walk there each day and I used to shower her and and watch her eat her meals.
'The mental health team said there was an eating disorders unit but it only had six beds and they were full. That might have made the difference.
I have never been loved as much as Nikki loved me
Sue Grahame
'The nurses at the hospital were quite aggressive with her. Maybe they resented her. No one ever has any patience for anorexics.
'Her BMI was dangerously low. She was just skin and bones. She was pitiful to look at.
"Then this nurse came in and said 'This isn't the place for you. This is a surgical ward. Nikki if you can walk up and down those steps outside there you can go home tomorrow.
'And I looked at her and the state Nikki was in and I couldn't believe it."
Final journey
Nikki was discharged from hospital later that day alone and took a taxi to her flat in London.
'She rang me from the taxi and said 'Hi Mum, I'm on my way home'. She was so weak, I couldn't believe they'd discharged her," Sue said.
"She told me she really needed the toilet and the poor thing had an accident in the taxi she was so ill. I told her to get her friend to come over when she was at home and help her clean up and then I'd come over in the morning.
'Then she rang me up half three that morning. She used to do that a lot but it was usually when she was out clubbing.
'She said 'My friend came around and she helped me in the bath and put me in my jimmy jammies and then she saw me into bed, but I just wanted to tell you that I'm coping all right.
''I've just got up and been to the loo by myself on my walker.'
'I said, 'Every day take it slowly, you're not in a hurry, you'll get there.
'She said, 'Mum I'm tired. I love you.' I told her to go to bed and that I loved her."
Nikki died that same morning.
Sue was on a train on her way to London when Nikki's friend called her and broke the news.
'Goodbye darling'
She rushed to Nikki's flat, where she said her final goodbye.
'I just lay on the bed with Nikki and cried," she said.
'The worst thing was watching the undertakers come and put her in a body bag and taking her out.
'I went down in the lift with them and we got to the outside door and I said 'Which side is her head?'
'They said it's up there. I just stroked the bag from the outside and said 'Goodbye darling'. It's awful, awful. I'll never get over it. It was the worst day of my life."
Sue said she blames the hospital for Nikki's death and even looked into taking legal action but no law firm would take the case.
She believes it was irresponsible for them to discharge her when she "couldn't even bathe herself or dress herself" and says she should have been transferred to a mental health unit.
'Even if I'd have taken it to court and won, I didn't want the money," Sue said.
"I wanted things to change. Maybe I would have tried to get a unit built somewhere that would help others with anorexia.
'That nurse shouldn't have said, 'If you walk up and down the stairs, you can leave', because she clearly wasn't well enough to leave the hospital. If that's a rule, it shouldn't be.
'Nikki died on a Saturday morning. And I was walking my dog on the Monday morning when that same nurse rang. She was crying and she said, 'I'm so, so sorry. She shouldn't have gone home.'
'They shouldn't have let her home just because she put a bit of pressure on. She didn't know what was best for her."
Signs and symptoms of anorexia if you're under 18, your weight and height being lower than expected for your age
if you're an adult, having an unusually low body mass index
missing meals, eating very little or avoiding eating any foods you see as fattening
believing you are fat when you are a healthy weight or underweight
taking medication to reduce your hunger (appetite suppressants)
your periods stopping (in women who have not reached menopause) or not starting (in younger women and girls)
physical problems, such as feeling dizzy, dry skin and hair loss
Four years on from Nikki's April 2021 death, Sue says she's still struggling emotionally.
She has relocated from Dorset and lives in East Sussex with her chihuahua Joey.
Just two months ago, she suffered another heartbreak when she had to have Baby, Nikki's chihuahua who she had cared for since before her death, put to sleep aged 19.
'Until the day I take my last breath I won't get over Nikki's loss," she said.
'Nothing in this world scares me anymore because the worst possible thing has happened.
"Life is tough, but since I came down here I'm trying extremely hard. I've made a couple of really good friends.
'But I have to say I have never been loved as much as Nikki loved me. And it wasn't because I was a pushover, it was because from day one of her illness I was fighting for her.
'I try and be philosophical because at the end of the day, she was mine for 38 years. How lucky was I? And people still write lovely things about her. They still love her.
'She wasn't everybody's cup of tea but for me she was very special. And even if I died tomorrow, I know I was truly loved in my life, and that's something not everybody can say."
If you or a loved one is struggling with an eating disorder, the charity
Beat
offers support, call the helpline on 0808 801 0677
Orange background

Try Our AI Features

Explore what Daily8 AI can do for you:

Comments

No comments yet...

Related Articles

Muscle loss from GLP-1 drugs like Ozempic may not be as high as thought
Muscle loss from GLP-1 drugs like Ozempic may not be as high as thought

Medical News Today

time3 hours ago

  • Medical News Today

Muscle loss from GLP-1 drugs like Ozempic may not be as high as thought

While past studies show that adults taking a GLP-1 medication can lose between 5-15% of their starting body weight, other research reports that a good portion of that weight loss comes from muscle loss. A new study says, via a mouse model, that muscle loss from GLP-1 medications like Ozempic may not be as high as recently thought. Researchers also found that the decrease in lean muscle mass was not all from skeletal muscles, but from other body tissues, including the polls estimate that one in every eight adults in the U.S. have taken a glucagon-like peptide-1 receptor agonist (GLP-1) — a class of prescription drugs originally used to treat type 2 diabetes that has gained popularity as a method of weight of GLP-1 medications include semaglutide, sold under the brand names Ozempic and Wegovy, and tirzepatide, sold under the brand names Zepbound and Mounjaro. Past studies show that adults taking a GLP-1 medication can lose between 5-15% of their starting body weight within one year. However, other research reports that about 25-39% of that weight loss is from muscle loss. Now, a new study recently published in the journal Cell Metabolism says, via a mouse model, that muscle loss from GLP-1 medications like Ozempic may not be as high as recently thought. Researchers also found that the decrease in lean muscle mass was not all from skeletal muscles, but from other body tissues, including the liver. Lean muscle mass loss not just from skeletal musclesFor this study, researchers used a mouse model to determine how GLP-1 medications like Ozempic affected lean muscle mass. Upon analysis, researchers found that Ozempic-related weight loss in mice resulted in a lean muscle mass decrease of about 10%, which is less than some previous studies report that as the mice lost weight, some skeletal muscles did decrease, while other muscles stayed the same. Researchers state that the muscle mass decrease is a return to baseline, as gaining fat is usually accompanied by a gain in skeletal muscle. Researchers found some mice experienced a decrease in strength in skeletal muscles that stayed almost the same researchers found that a good portion of the decrease in lean muscle mass did not come from skeletal muscles, but rather other tissues in the body, such as the liver, which they report reduced in size by almost half. It is not uncommon for the liver to decrease in size during weight loss, which can help reduce a person's risk for fatty liver disease.'If we want to really help the individuals who may be losing muscle mass, then we need to know that they're actually losing muscle mass,' Katsu Funai, PhD, associate professor of nutrition and integrative physiology in the University of Utah College of Health and the senior author on the study says in a press release. 'We have data in mice that suggest that things are not as straightforward as they might seem.'Working with a dietitian while taking GLP-1sMedical News Today spoke with Seth Kipnis, MD, FACS, FASMBS, director of bariatric and robotic surgery at Hackensack Meridian Jersey Shore University Medical Center in New Jersey, about this study, who commented that a drop in lean muscle mass is expected. Some muscle loss is inevitable'Any patient with a restricted diet and poor nutrition/protein will have a drop in muscle mass. The key of any weight loss program, surgical, medical or GLP-1 is adequate nutrition. Working with a registered dietitian is key to long-term success and avoiding complications of malnutrition.' — Seth Kipnis, MD, FACS, FASMBS'More and more people are taking these medications on a regular basis,' he continued. 'They are working well to control weight. We should know the side effects that can be caused in the long term so that patients can be counseled on how to avoid long-term issues.' Kipnis said he would like to see better long-term data as the next steps in this research. 'And are different outcomes found depending on the prescriber and the type of follow-up,' he added. 'It is our assumption that specialists in weight management and nutrition will have better outcomes than a primary care doctor that treats every disease. Obesity is a unique disease that requires specialists to manage.'Human trials needed to further analyze GLP-1s and muscle lossMNT also talked to Kais Rona, MD, a bariatric surgeon of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center in Fountain Valley, CA.'As a physician who has treated and continues to treat many patients with GLP-1 medications such as Ozempic, I found this study quite interesting,' Rona said. 'Although the data in this study cannot be extrapolated directly to humans, it does shed some light on potentially important physiologic effects of the medication.' 'The decrease in lean mass with GLP-1 use was associated with a lesser decrease in skeletal muscle mass and a greater decrease in the size of metabolically active organs such as the liver. This can have important physiologic effects on metabolism and overall health. We also see a decrease in liver mass in patients undergoing weight loss surgery, which often leads to beneficial health effects. Importantly, this study also highlights the importance of determining the functional impact of muscle loss and whether that is reflected in a loss of strength as well.'— Kais Rona, MD'It's extremely important to continue to study the potential side effects, including the loss of lean muscle mass, associated with GLP-1 medications as it can have major effects on our healthcare system as a whole,' Rona added. 'Furthermore, we need to continue to broaden our understanding of the physiologic effects of these medications to optimize patient safety and overall outcomes.' Rona said the next best research step would be to perform randomized-controlled trials in humans to further analyze the effects of GLP-1 medications on lean mass as well as skeletal muscle mass. 'It would be important to evaluate its effects on muscle strength as well as function,' he added. 'Also to determine whether certain areas of the body are more susceptible to muscle loss as well as identifying preventive strategies to combat muscle loss.'

Ten benefits worth £12k pensioners can claim this month including free TV licence and council tax – are you missing out?
Ten benefits worth £12k pensioners can claim this month including free TV licence and council tax – are you missing out?

Scottish Sun

time4 hours ago

  • Scottish Sun

Ten benefits worth £12k pensioners can claim this month including free TV licence and council tax – are you missing out?

PENSIONERS can get access to 10 benefits and freebies that could save them a whopping £12,700 a year. They include everything from free TV licences and NHS prescriptions to benefits such as Pension Credit. Advertisement 1 Pensioners can potentially get a huge £12,700 worth of freebies and benefits Credit: Getty The Sun has put together a list all the things you could claim and how much you can save... Pension Credit - £3,900 a year This benefit is available for pensioners on lower earnings. Pension Credit becomes available whenever you are able to start claiming your pension. The amount you can get depends on how much you've earned and your income. Advertisement But the Department of Work and Pensions (DWP) says the average amount given out is a huge £3,900 a year. Free TV licence - save £174.50 Everyone who watches live TV is expected to pay the licence fee annually. It currently comes to £174.50 a year. However, if you're over the age of 75 and claim Pension Credit, you won't have to pay. Advertisement You can also get a discount if you're visually impaired. How to Qualify for Free or Discounted Council Tax! Free prescriptions and eye tests - save £139.50 You won't need to be claiming Pension Credit to get free NHS prescriptions. Anyone over the age of 60 in England, Scotland or Wales can get their prescriptions for free. If you're buying your prescription regularly and using an annual prepayment certificate this can cost up to £114.50 - so you'll make a huge saving by getting your prescription for free. Advertisement Over-60s are also entitled to a free eye test every two years. This can save you £25 each time. All you need to do is book your appointment as normal and inform members of staff that you are eligible for a free test. Discounted broadband - save £142.92 People who claim Pension Credit are often eligible for cheaper broadband. Advertisement The cheapest plans available to pensioners cost just £14.99 a month, compared to the average cost of £26.90. Over a year, this means you could save a staggering £142.92. Winter Fuel Payment - up to £300 Millions of pensioners are set to get a Winter Fuel Payment worth up to £300 this year. The payment is being made to those with an income of or below £35,000 this winter. Advertisement A person needs to have reached state pension age by September 21 to be eligible for a payment. People aged up to 80 will receive a payment worth £200 while those aged 81 or over will get £300. Attendance Allowance - up to £5,741 a year Attendance Allowance is a benefit paid out to people over state pension age who need someone to help look after them. To qualify for the benefit you must have a disability or illness that requires you to be looked after, and you must have needed help for at least six months. Advertisement It's paid at two different rates depending on how much help you need. You get a lower rate of £73.90 a week, or £3,843 a year, if you need help either in the day or at night. The higher rate of £110.40 a week, or £5,741 a year, is if you need help at both day and night. The payment is not affected by how much your income is. Advertisement Council tax reduction - save £2,171 Some pensioners can claim a discount on their council tax bills. But the amount of reduction you can get will depend on factors like your age, income, savings and the benefits you receive. You can usually claim for a council tax reduction if you receive benefits like Attendance Allowance, Disability Living Allowance, Personal Independence Payments and Carer's Allowance. Plus, those that receive the Guarantee part of Pension Credit may be exempt from paying council tax entirely. Advertisement If you receive Pension Credit, but not the Guarantee part, you may still be able to reduce your bill if you're on a low income and have less that £16,000 in savings. The average Band D Council Tax set by local authorities in England currently stands at £2,171 - so you could end up saving a huge amount. Free passports - save £94.50 Passports are offered for free by the Home Office to anyone born before September 2, 1929. That means most people who are eligible for the discount are in their late 90s. Advertisement But those who are can save £94.50. Cold Weather Payment - £25 Older people receiving Pension Credit can get Cold Weather Payments when temperatures drop. You'll get if the average temperature in your area is recorded as, or forecast to be, 0C or below over seven consecutive days. You will get £25 for each seven-day period of very cold weather. Advertisement If you're eligible you'll get the payments automatically. Discounted days out - save £37 Pensioners are entitled to special discounts on certain days out. The National Trust and English Heritage both offer discounts for seniors. If you've been a National Trust member for at least three consecutive years and you're aged 60 or over, this can get you 25% off your subscription. Advertisement It means you'll pay £72 rather than £96 a year, saving you £24. People aged 65 or over will pay £69 a year for English Heritage membership, versus £82 for most adults. That would save you £13 a year. You can also save on Interrail passes - which let you travel around Europe - by getting 10% off. Advertisement Cinemas and museums also offer cheaper tickets too. Since the amount that you save is dependent on the days out you prefer, the possibilities are endless.

Ten benefits worth £12k pensioners can claim this month including free TV licence and council tax – are you missing out?
Ten benefits worth £12k pensioners can claim this month including free TV licence and council tax – are you missing out?

The Sun

time5 hours ago

  • The Sun

Ten benefits worth £12k pensioners can claim this month including free TV licence and council tax – are you missing out?

PENSIONERS can get access to 10 benefits and freebies that could save them a whopping £12,700 a year. They include everything from free TV licences and NHS prescriptions to benefits such as Pension Credit. 1 The Sun has put together a list all the things you could claim and how much you can save... Pension Credit - £3,900 a year This benefit is available for pensioners on lower earnings. Pension Credit becomes available whenever you are able to start claiming your pension. The amount you can get depends on how much you've earned and your income. But the Department of Work and Pensions (DWP) says the average amount given out is a huge £3,900 a year. Free TV licence - save £174.50 Everyone who watches live TV is expected to pay the licence fee annually. It currently comes to £174.50 a year. However, if you're over the age of 75 and claim Pension Credit, you won't have to pay. You can also get a discount if you're visually impaired. How to Qualify for Free or Discounted Council Tax! Free prescriptions and eye tests - save £139.50 You won't need to be claiming Pension Credit to get free NHS prescriptions. Anyone over the age of 60 in England, Scotland or Wales can get their prescriptions for free. If you're buying your prescription regularly and using an annual prepayment certificate this can cost up to £114.50 - so you'll make a huge saving by getting your prescription for free. Over-60s are also entitled to a free eye test every two years. This can save you £25 each time. All you need to do is book your appointment as normal and inform members of staff that you are eligible for a free test. Discounted broadband - save £142.92 People who claim Pension Credit are often eligible for cheaper broadband. The cheapest plans available to pensioners cost just £14.99 a month, compared to the average cost of £26.90. Over a year, this means you could save a staggering £142.92. Winter Fuel Payment - up to £300 Millions of pensioners are set to get a Winter Fuel Payment worth up to £300 this year. The payment is being made to those with an income of or below £35,000 this winter. A person needs to have reached state pension age by September 21 to be eligible for a payment. People aged up to 80 will receive a payment worth £200 while those aged 81 or over will get £300. Attendance Allowance - up to £5,741 a year Attendance Allowance is a benefit paid out to people over state pension age who need someone to help look after them. To qualify for the benefit you must have a disability or illness that requires you to be looked after, and you must have needed help for at least six months. It's paid at two different rates depending on how much help you need. You get a lower rate of £73.90 a week, or £3,843 a year, if you need help either in the day or at night. The higher rate of £110.40 a week, or £5,741 a year, is if you need help at both day and night. The payment is not affected by how much your income is. Council tax reduction - save £2,171 Some pensioners can claim a discount on their council tax bills. But the amount of reduction you can get will depend on factors like your age, income, savings and the benefits you receive. You can usually claim for a council tax reduction if you receive benefits like Attendance Allowance, Disability Living Allowance, Personal Independence Payments and Carer's Allowance. Plus, those that receive the Guarantee part of Pension Credit may be exempt from paying council tax entirely. If you receive Pension Credit, but not the Guarantee part, you may still be able to reduce your bill if you're on a low income and have less that £16,000 in savings. The average Band D Council Tax set by local authorities in England currently stands at £2,171 - so you could end up saving a huge amount. Free passports - save £94.50 Passports are offered for free by the Home Office to anyone born before September 2, 1929. That means most people who are eligible for the discount are in their late 90s. But those who are can save £94.50. Cold Weather Payment - £25 Older people receiving Pension Credit can get Cold Weather Payments when temperatures drop. You'll get if the average temperature in your area is recorded as, or forecast to be, 0C or below over seven consecutive days. You will get £25 for each seven-day period of very cold weather. If you're eligible you'll get the payments automatically. Discounted days out - save £37 Pensioners are entitled to special discounts on certain days out. The National Trust and English Heritage both offer discounts for seniors. If you've been a National Trust member for at least three consecutive years and you're aged 60 or over, this can get you 25% off your subscription. It means you'll pay £72 rather than £96 a year, saving you £24. People aged 65 or over will pay £69 a year for English Heritage membership, versus £82 for most adults. That would save you £13 a year. You can also save on Interrail passes - which let you travel around Europe - by getting 10% off. Cinemas and museums also offer cheaper tickets too.

DOWNLOAD THE APP

Get Started Now: Download the App

Ready to dive into a world of global content with local flavor? Download Daily8 app today from your preferred app store and start exploring.
app-storeplay-store