
Brits heading to Spain to bask in 44C this week with tourists urged to dodge booze – map shows hottest spots
A map has revealed the hottest places in the country full of holiday hotspots - with the mercury soaring up to 44C in some places.
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7
The mercury is set to soar to 44C in some parts of Spain
Credit: Alamy
7
Tourists have been urged to take precautions amid extreme temperatures
Credit: Alamy
7
A scorching heatwave has now gripped Spain, set to last till the end of the week.
Some spots are so hot that Spain's state forecaster Aemet was forced to issue weather warnings.
Red and orange warnings have been issued across much of the nation.
Aemet says maximum temperatures will continue to rise in parts of Southern and Eastern Spain.
Advertisement
read more world news
PUT THE PINT DOWN Brits warned 'don't drink beer' as 42C African heat plume strikes Spain
Most of the central part of the country will see the mercury dancing between 35C to 40C.
The temperature will rise to 44C in Seville on August 12.
While holiday spots like Gran Canaria, Tenerife and Lanzarote will see temperatures around 40C.
Regions in Spain's far north will also see the mercury hit 40C.
Advertisement
The weather alerts are expected to be lifted on August 14.
Six items every UK driver should remove from cars this weekend
Until then, Brits heading to bask in some glorious sunlight are advised to take extra care to avoid getting heatstroke.
This is because tourists are more likely to end up in hospital during heatwaves than seasoned locals.
One suggestion likely unpopular with Brits on their hols was to avoid alcohol - because it has a dehydrating effect on the body.
Advertisement
The advice is to drink water often, even if you're not thirsty, and avoid both alcohol and caffeine.
It was also recommended to "dress smart", which means wearing loose-fitting clothes - particularly cotton or linen if possible.
Heatwave advice for Brits on holiday
While warmer weather can be fun, it is important to stay safe and avoid over heating - here are some other top tips to stay safe in the sun
Wear clothes and sunglasses that provide sun protection
The NHS website recommends wearing a hat that that shades the face, neck and ears and breathable fabrics that do not let the sunlight through.
Drink water
Staying hydrated in the warmer weather is also important. Be sure to carry a water bottle with you if you are travelling and taking sips throughout the day.
Use suncream
According to the NHS webiste, adults should aim to apply around 6 to 8 teaspoons of sunscreen if you're covering your entire body.
If sunscreen is applied too thinly, the amount of protection it gives is not as effective
If you're worried you might not be applying enough SPF30, you could use a sunscreen with a higher SPF.
Lighter colours reflect the sun so can help you to stay cool.
Another point is to simply stay indoors during times of peak temperatures, and certainly to avoid any strenuous activity under the sun.
Advertisement
The authorities also issued a reminder about the signs of heatstroke, so people know when they need to find help.
Fatigue, dizziness, headaches, confusion and nausea are all common symptoms of heatstroke, which, in severe cases, can be fatal.
Houses should be shuttered up during the day, it was advised, but windows and vents opened at night to allow a cooling airflow.
7
A packed beach in Gran Canaria, Canary Islands
Credit: Alamy
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7
Brit tourists try to keep cool on a packed city beach in Las Palmas
Credit: Alamy
7
People were advised to avoid drinking alcohol as it dehydrates the body
Credit: Getty

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The Journal
44 minutes ago
- The Journal
Pope's general audience moved indoors due to heatwave as France sets new temperature records
LAST UPDATE | 5 mins ago THE VATICAN HAS announced that Pope Leo XIV's general audience will be moved indoors this coming Wednesday due to high temperatures. Most Wednesday mornings, the Pope gives a general audience to pilgrims at the Vatican in Rome. It's not a Mass, but is instead a reflection on a piece of religious scripture. The audience begins with a short reading, a homily based on the reading, and then the Pope will offer a blessing to all who are present or following online. This coming Wednesday, it will be moved to the Paul VI Audience Hall, which is located next to St Peter's Square. It can hold around 6,300 people, though the general audience will still be broadcast on the big screens set up in St Peter's Square. The late Pope Francis attends a general audience in the Paul VI Hall on 3 January 2024, when it was moved indoors due to cold weather Alamy Stock Photo Alamy Stock Photo Afterwards, Pope Leo go into St Peter's Basilica to greet those who could not find a place in the Hall and followed the audience on the screens in the Square. Rome is enduring a heat wave this week and temperatures in the city are expected to reach 38 degrees on Wednesday. Elsewhere in Italy, a four-year-old Romanian boy died days after being found unconscious in the family's car in Sardinia. The boy was airlifted to a Rome hospital but died of irreversible brain damage. The news came as Italy's health ministry issued a red alert warning for seven major cities, including Bologna and Florence. Some 11 Italian cities are on red alert for Tuesday, and 16 cities on Wednesday, while around 190 firefighters and the army continue to tackle a wildfire on Mount Vesuvius that caused the closure of the national park to tourists. France Meanwhile, records were broken at four weather stations in southern France today. Large parts of France baked in a new summer heatwave today and the government called for vigilance. In the southwestern city of Bordeaux, the mercury reached 41.6 degrees at around 4:00 pm, compared with a previous record of 41.2C on 23 July, 2019. All-time records were also broken at meteorological stations in Bergerac, Cognac and Saint Girons, according to the national weather service, Meteo France. 'The maximum temperatures could rise further,' Patrick Galois, a forecaster at Meteo France, told reporters. A temperature of 41C was also recorded in the cities of Toulouse and Carcassonne. The heatwave, the country's second this summer, began on Friday and was forecast to last at least until the weekend, though it could extend into next week. Advertisement Today, 12 French departments were placed on red alert, the country's highest heat warning, and the national weather service said it was placing four more departments on red alert from midday tomorrow. Forty-one other departments were under lower-level orange alerts, as was the neighbouring microstate of Andorra, between France and Spain. The French public health agency called for vigilance, urging people to stay hydrated and avoid alcohol and coffee. Spain Elsewhere, firefighters in northwestern Spain struggled on today to contain a wildfire that damaged a Roman-era mining site and forced hundreds of residents to evacuate. The firefighting effort faced 'many difficulties' due to high temperatures and winds of up to 40 kilometres per hour. Around 700 people remained displaced and four people, including two firefighters, suffered minor injuries. The blaze broke out on yesterday near the UNESCO World Heritage Site of Las Medulas, a Roman gold-mining area famed for its striking red landscape in northwestern Spain. UNESCO describes the site as 'unquestionably the best preserved and most representative of all the mining areas of the Greco-Roman world in classical times.' Burned field in the area of Las Medulas, considered a World Heritage Site. Alamy Stock Photo Alamy Stock Photo Spain has been in the grip of a heatwave for the past week, with temperatures nearing 40 degrees in many areas and fuelling wildfires. The northwestern Castile and Leon region alone has seen 13 fires in the past three days, some were believed to have been deliberately started. In neighbouring Portugal, firefighters were battling three large wildfires in the centre and north of the country. The largest, near the town of Trancoso, has been burning since Saturday and is being battled by more than 650 firefighters backed by six aircraft. Record highs across Hungary Elsewhere, Bosnia's southern city of Mostar reached 43C, while Croatia's Dubrovnik hit 34C in the morning. In Serbia, farmers on the Suva Planina mountain renewed appeals for emergency water supplies for livestock after streams and ponds dried up. In Bulgaria, temperatures were expected to exceed 40C Monday on Monday, with maximum fire danger alerts in place. Nearly 200 fires have been reported; most have been brought under control, localised and extinguished, but the situation remains 'very challenging', said Alexander Dzhartov, head of the national fire safety unit. In Turkey, a wildfire fuelled by high temperatures and strong winds forced authorities to evacuate holiday homes and a university campus and to suspend maritime traffic in the country's north west. Sunday brought a new national high of 39.9C on Sunday in the south east of Hungary, breaking a record set in 1948. Budapest also recorded a city record at 38.7C. Authorities imposed a nationwide fire ban amid extreme heat and drought. -With additional reporting from © AFP 2025 and Press Association Readers like you are keeping these stories free for everyone... A mix of advertising and supporting contributions helps keep paywalls away from valuable information like this article. Over 5,000 readers like you have already stepped up and support us with a monthly payment or a once-off donation. Learn More Support The Journal


The Irish Sun
4 hours ago
- The Irish Sun
The best-rated UK seaside towns for families picked by our experts – including Britain's sunniest beach & stays from £26
From man-made pools perfect in a heatwave to thrilling amusement parks that will cost you pennies, our writers reveal their hot favourites and hidden gems BEACH GEMS The best-rated UK seaside towns for families picked by our experts – including Britain's sunniest beach & stays from £26 WHETHER the sun makes an appearance or not, trips to the Great British seaside are the stuff of the best childhood memories. With temperatures set to rise again this week, here are some of the best beach towns for families - from award-winning destinations and busy theme park resorts, to parent-favourite quiet beach villages that feature nothing but sand and sea. 15 Bamburgh was recently awarded the title of 'best seaside town in the UK' Credit: Alamy Win one of 8 incredible holidays to the Caribbean, Mexico and Greece by voting in The Sun's Travel Awards - enter to win here Bamburgh, Northumberland Every family should consider a trip to the coastal spot of Bamburgh. Which? has declared it to be the best seaside town in the UK this year, and it's the fifth time in a row that it has topped the list. Bamburgh's beach got five out of five stars, it also received the highest score for the seafront, scenery, and peace and quiet. The destination is known for having a huge castle on top of a hill overlooking the beach. Kids might even think it looks more like something from a fairy tale than a real place in the UK. The sprawling 1.2 mile beach offers itself up for a day of fun, building sandcastles and lots of room to run about. For any families who want to actually go inside Bamburgh Castle, you can. Tickets for children between 5-15 are from £9.40, the cost for adults is £18.75. New for 2025 is the Bamburgh Walled Garden which has a huge adventure playground with castle towers, tunnels and slides. The English seaside town with no arcades or rides but named the best in the UK 15 The seaside town is highly rated for views and beach experience Credit: alamy There's a sensory garden too and a cafe for the adults with indoor and outdoor seating areas. You can get all sorts on the menu including scones and teacakes starting at £3. Writing for the Sun, travel writer Ryan Gray said of the seaside town: "Its beaches stretch on for miles, with hardly even so much as a pebble breaking up the soft golden sand. "While some of these long expanses of shoreline sit before giant castles that are still every bit as impressive now as they were when they were first constructed hundreds of years ago. "And yet, it remains peaceful during the summer months, and the locals are keen to keep it that way, with overcrowded seaside spots like Devon, Cornwall and other south coast favourites absorbing the majority of Brits who decide to eschew trips abroad." For affordability, stay just outside of Bamburgh in the neighbouring village of Adderstone at Purdy Lodge. It still has availability in August with a stay from 28-29 August from £132 for a family of four. Bude, Cornwall 15 Bude is known for Blue Flag beaches, sand and rockpools Credit: Alamy 15 Bude has a sea pool that's much safer for children to paddle in Credit: Alamy Cornwall is full of beautiful seaside towns, so it's hard to narrow down which ones are the best - but we've given it our best shot. Bude has spectacular beaches and while you can sunbathe, kids can have fun exploring the rockpools instead. Lots are Blue Flag award winners too, from Summerleaze Beach, Crooklets Beach, and Widemouth Bay. On Summerleaze Beach is the Bude Sea Pool which has been named one of the world's best natural swimming spots - and it's a great place to take the kids. The tidal pool is carved into the rocks and offers a much safer swimming space than the open sea, especially for children. It even has a shallow end for younger kids. Parents quite often praise it on Tripadvisor. One wrote: "Best place for parents to watch their children swimming in sea-water - without entering the BIG waves." If the beach isn't enough, other nearby entertainment includes the Milky Way Adventure Park and the The Big Sheep. For a cheaper stay, why not try camping? The Sandparks Campsite which looks over Widemouth Bay still has space throughout August. A non-electric grass pitch for a family of four is £46 for one night - and you get incredible sea views. For a hotel stay, check out the Brendon Arms still has rooms for four people from £230 per night with availability on 20-21 August. Blackpool 15 A trip to Blackpool isn't complete without the Pleasure Beach Credit: Alamy Can you go wrong with a trip to Blackpool? We don't think so. A trip to this seaside town is great for families with children who can't sit still, as there's plenty of entertainment - particularly on the front. Blackpool Pleasure Beach was even named the number one destination to take kids to this summer - according to it's the top amusement stop in order entertain kids. Blackpool Pleasure Beach is home to 10 rollercoasters, five 'dark' (indoor) rides, five water rides and 12 Nickelodeon-themed rides. The attraction also has a number of shows and events throughout the year, including late night riding and fireworks. 15 There's plenty for families to do at the famous Blackpool Credit: Alamy Individual eTicket entry is from £35 - and make sure you book before you go as you save £15pp by booking online. Entry to Nickelodeon Land costs £25 and a non rider eTicket is £20. During select dates in August, families can stay even longer as the amusement park is open for a whopping 12 hours. And there's a firework display included in the price too - the next one is on Saturday 23, 2025. For even more thrills, check out the UK's Largest Indoor Water Park - Sandcastle Waterpark. It's right on the front near the South Pier where entry starts at £15.95. The Sun's Travel Writer Helen Wright said of the seaside town: "In my opinion, Blackpool in Lancashire is the perfect British beach destination. "As well as golden sandy beaches, a wide variety of attractions and lots of seasonal events, Blackpool is known for its huge number of independently-owned Bed and Breakfasts. "Here, guests will get a friendly welcome, a proper English brekkie and can be walking distance to the sights for an affordable price." Between 28-29 August, a stay at the Wilgar Hotel for a B&B stay is from £45. Bournemouth, Dorset 15 Bournemouth has a lively pier and funfair area too Credit: Alamy Bournemouth is well-known for having golden sands and an enormous amusement arcade. So there's no question really as to why it's a popular spot for families. The traditional pier has attractions and has free entry. On it you'll find attractions like zip wires, indoor climbing and highline course which start from £10. The beach itself is great too - it's even the top-rated beach in the UK according to Tripadvisor. One visitor who took her family this year wrote on Tripadvisor: "Beautiful sandy beach, probably the best in the UK! With the sunny weather we are having at the moment it is nicer than Spain! "The kids had a swim and the water was not too cold. Altogether Bournemouth is a perfect family seaside escape destination, we plan to return this summer." Another dubbed it a great place for a "family staycation". The Sun's Assistant Editor, Rachel Shields said of her family trip to the town: "Bobbing on surfboards in the shallows off Branksome Beach, my son and I watched as a dolphin pootled past. "It was pretty amazing — the stuff of exotic holidays rather than a weekend at the British seaside." It's possible to camp near Bournemouth, but you've got to be out of the town. Around 20 minutes drive away is Parley Court Camping with a non-electric grass tent pitch from £25 for two adults. Children under four go free, children five and up are an extra £5. For a more luxe stay, the Bournemouth East Cliff Hotel has availability for a family room from £119 for a family of four from 28-29 August. Frinton-on-Sea, Essex 15 Frinton-on-Sea is perfect for a classic seaside getaway Credit: Alamy This seaside town in Essex is one with no frills. You won't hear children screaming in delight at the funfair, because there isn't one. And that's why people love to go. One wrote on Tripadvisor: "No fairground rides, no arcade machines, no loud music, no food or drink kiosks. It's just an incredible stretch of sea and sand." At Frinton-on-Sea, families can enjoy the simple pleasure of being at the seaside. There's plenty of sand to sit on, or build castles, and of course, the water is there for a paddle. It shouldn't be too chilly either as Which? recently revealed Frinton-on-Sea to be the sunniest beach in the UK - and the sea temperature is an average of 18C. The coastal town sees six hours of sunshine each day and it has very little rain with just 45mm in August. It got a beach rating of four out of five, with average August high temperatures of 21C - the highest of any beach in the UK. Adults can grab a drink at the town's first ever pub, Lock & Barrel while kids can enjoy small fish, fries and peas for £9.75. Families can stay near Frinton-on-Sea at the Great Holland campsite from £35. The Sun's Travel Writer Alice Penwill said: "I, like many others believe Frinton-on-Sea to be the more chilled out and luxe sister of Clacton. "Slightly further up the coast, Frinton in Essex has a huge sweeping beach that is lined with the classic brightly coloured beach huts - a mark of any beach day trip - along with a great pub and retro ice cream parlour." Stay at the Esplanade Hotel in the neighbouring seaside town of Clacton for £150 per night for a family room with a sea view Great Yarmouth, Norfolk 15 Great Yarmouth's 'Golden Mile' has plenty of attractions Credit: Alamy If you turn up to a coastal town with an amusement park it's an automatic favourite with kids - which is why Great Yarmouth has made the cut. From its 'golden mile' full of cafes, arcades and fish and chip shops, to the beachside theme park. Check out Joyland, the children's theme park on the front which is free entry for all. Visitors just have to pay to go on the rides which you can do through buying tokens which are £3 each. Or get a £30 value bag for 12 tokens, or £60 bag for 25 tokens - all rides take one token per person. Kids will love the Great Yarmouth Pleasure Beach too, and there's also piers and mini golf courses. Last year, Sun Reader's had their say in recommending where to go in Great Yarmouth, from heading to Joyland to heading further afield to Breydon Water and the best place for a traditional pub lunch. There's currently space for a family of course at St George Hotel in Great Yarmouth from £120. Lowestoft, Suffolk 15 Lowestoft is usually quieter than its beach neighbours Credit: Alamy Sun Writer Helen Wright can't recommend Lowestoft enough when it comes to a family break. With a long stretching sandy beach, the seaside town in Suffolk is the perfect place for families to pitch up for the day. When the sun is out and the beaches are packed with tourists, you'll probably have more luck finding somewhere to put your towel. Lowestoft usually sees less visitors than its neighbours Great Yarmouth and Southwold. It is a cheap and cheerful place too with all day parking from £4 at the Claremont Pier car park. Helen also recommends a coffee shop on the beach called Sunrise at Zaks where you can grab a breakfast bap from £3.20. Other attractions for families in Lowestoft include the Pleasurewood Hills theme park - if you pre-book, entry is from £19.50. Or there's the East Anglia Transport Museum, where you can ride on vintage trams and vehicles - entry is £12 for adults and £7 for children. For any families who want to stay a bit longer, you can get an affordable stop at The Hollies campsite which is a 17 minute drive from Lowestoft town. Six people can pitch on an electric hardstanding and grass touring pitch from £26, with spaces still available this month. Or for a non-electric grass tent, you can pitch up from £18. Margate, Kent 15 Margate has everything from beach fun to theme parks and great food Credit: Alamy Head of Travel (Digital), Caroline McGuire, fills us in on why Margate is the best place for families this summer. "Margate is one of the Noughties brands of UK seaside towns that have risen, fallen and then risen again from the ashes. "What makes that so great for a family holiday destination is two things: it is all still contained in a relatively small area and it hasn't got too big for its boots - a nightmare when you're trying to entertain a family on a budget. "Margate has a fantastic sunny beach, right in the centre of town, and everything you'd want to do as a family can be reached in just a few minutes from there on foot. "Bit of culture? You've got the Turner Contemporary art gallery for that, with free admission. "Bit of nature? There's a fantastic coastal walk along some of Kent's best beaches from Margate to Ramsgate, known as the 'beach roamer'." 15 Dreamland is the popular theme park in Margate Credit: Alamy "Bit of thrilling fun? Dreamland is arguably the best seaside theme park in England, thanks to its free entry system that allows you to soak up the fun and just pay for what you want to ride. "Bit of food? you won't go hungry here - Beach Buoys does excellent fish and chips, Pilgrims does amazing NY-style giant pizza slices. "Big Shot serves up very fancy cheese toasties with an excellent bloody mary on the side... there's something for everyone in this town. "Place to rest your head? There are plenty of bouji new boutique hotels and guesthouses, but there are also a few holiday parks within easy distance of the town. "This includes Birchington Vale Holiday Park, that features in The Sun's 9.50 Holidays promotion." Sun Travel found a modern sea view apartment for two adults and two children from £184 per night between 28-29 August on Mumbles, Swansea 15 Mumbles has an impressive pier and is a hit with parents Credit: Alamy Don't just take our word for it when it comes to the best seaside town to take the kids... Steph Powell, a parent blogger from South Wales, has hailed Mumbles as one of the best places for families. Steph said: 'Mumbles is a great day out for all ages. It has a coastal path that is perfect for a stroll, scoot or cycle along the seafront. "Let the little ones stop for a play in the playground, or sit and enjoy an ice cream at Verdi's, before heading down to the pier.' She's got a favourite cafe too, Verdi's. Here, the grown-ups can enjoy a pot of tea for £2.95, or get a coffee from £2.65. They also serve up glasses of wine, beers and cider as well as pizzas and pasta dishes. When the sun's shining make sure to grab an ice cream and choose from 18 flavours and the 12 toppings from shortbread crumble to roasted peanuts and of course, a chocolate flake. Mumbles Head Beach isn't the best place to sunbathe, but there are plenty of rockpools where kids will find crabs and small fish. In the town, families can hop on the Swansea Bay Rider Land Train where you can get great views of Swansea Bay. Hop-on-hop-off family tickets (2 adults and 2 juniors) are £18. A family of four can stay at a hotel in Mumbles at The Mumbles Carlton Hotel from £210 between 28-29 August. For a cheaper stay, head around the bay into Swansea. We found a room at the Holiday Inn Express Swansea East for a family of four on the same dates is £91. Teignmouth, Devon 15 Teignmouth has lots to offer if you're looking for a quieter beach trip Credit: Alamy Sun Travel Reporter Cyann Fielding hails from Devon, so she's got the inside scoop on the best seaside towns. She said: "With the myriad of seaside towns in Devon, some can get forgotten about and I often find this is the case with Teignmouth. "Perhaps trounced by the busy English Riviera towns of Torquay, Paignton and Brixham down the road, Teignmouth has a quieter, more community vibe. "But there is still plenty to do, and it has a great train station in the town centre. "Teignmouth beach itself sits right on the South West Coast Path and is long and sandy. "Growing up, this beach provided many different days out - swimming, dog walking and the ideal lunch spot. "Make sure to head to Devon Fish and Chips in the town, before heading to the beach. The chippy serves generous portions with a medium cod and chips costing around £10. "The beach has a lot of space and often doesn't get crowded, and in the middle it is split by the Grand Pier, which was constructed in the 1860s. "For families, there is also an adventure golf, a large play park and plenty of public toilets. "In the town, you'll find lots of quaint cafes and independent shops - and make sure to grab a Devonshire Yarde Farm ice cream. "But the biggest memory and standout for me, is definitely the long, flat promenade - not only making the beach super accessible but a great spot for rollerblading, bike riding and scooter-ing." There are few hotels in Teignmouth, but plenty in Torquay. A family room at the Seascape Hotel is £90 per night between 28-29 August. Or choose to stay at The Hen's Dens at Orchard Organic Farm with your own tent. A one night stay between 29-30 August is from £30 per night.


The Irish Sun
5 hours ago
- The Irish Sun
Brits heading to Spain to bask in 44C this week with tourists urged to dodge booze – map shows hottest spots
BRITS heading to Spain this week will bask in glorious sunshine - but tourists have been urged to be cautious amid high temperatures. A map has revealed the hottest places in the country full of holiday hotspots - with the mercury soaring up to 44C in some places. Advertisement 7 The mercury is set to soar to 44C in some parts of Spain Credit: Alamy 7 Tourists have been urged to take precautions amid extreme temperatures Credit: Alamy 7 A scorching heatwave has now gripped Spain, set to last till the end of the week. Some spots are so hot that Spain's state forecaster Aemet was forced to issue weather warnings. Red and orange warnings have been issued across much of the nation. Aemet says maximum temperatures will continue to rise in parts of Southern and Eastern Spain. Advertisement read more world news PUT THE PINT DOWN Brits warned 'don't drink beer' as 42C African heat plume strikes Spain Most of the central part of the country will see the mercury dancing between 35C to 40C. The temperature will rise to 44C in Seville on August 12. While holiday spots like Gran Canaria, Tenerife and Lanzarote will see temperatures around 40C. Regions in Spain's far north will also see the mercury hit 40C. Advertisement The weather alerts are expected to be lifted on August 14. Six items every UK driver should remove from cars this weekend Until then, Brits heading to bask in some glorious sunlight are advised to take extra care to avoid getting heatstroke. This is because tourists are more likely to end up in hospital during heatwaves than seasoned locals. One suggestion likely unpopular with Brits on their hols was to avoid alcohol - because it has a dehydrating effect on the body. Advertisement The advice is to drink water often, even if you're not thirsty, and avoid both alcohol and caffeine. It was also recommended to "dress smart", which means wearing loose-fitting clothes - particularly cotton or linen if possible. Heatwave advice for Brits on holiday While warmer weather can be fun, it is important to stay safe and avoid over heating - here are some other top tips to stay safe in the sun Wear clothes and sunglasses that provide sun protection The NHS website recommends wearing a hat that that shades the face, neck and ears and breathable fabrics that do not let the sunlight through. Drink water Staying hydrated in the warmer weather is also important. Be sure to carry a water bottle with you if you are travelling and taking sips throughout the day. Use suncream According to the NHS webiste, adults should aim to apply around 6 to 8 teaspoons of sunscreen if you're covering your entire body. If sunscreen is applied too thinly, the amount of protection it gives is not as effective If you're worried you might not be applying enough SPF30, you could use a sunscreen with a higher SPF. Lighter colours reflect the sun so can help you to stay cool. Another point is to simply stay indoors during times of peak temperatures, and certainly to avoid any strenuous activity under the sun. Advertisement The authorities also issued a reminder about the signs of heatstroke, so people know when they need to find help. Fatigue, dizziness, headaches, confusion and nausea are all common symptoms of heatstroke, which, in severe cases, can be fatal. Houses should be shuttered up during the day, it was advised, but windows and vents opened at night to allow a cooling airflow. 7 A packed beach in Gran Canaria, Canary Islands Credit: Alamy Advertisement 7 Brit tourists try to keep cool on a packed city beach in Las Palmas Credit: Alamy 7 People were advised to avoid drinking alcohol as it dehydrates the body Credit: Getty