Age-reversing CEO Bryan Johnson flags health risks while reacting to Indian coder's 4 am post: ‘This is not heroic'
A post by Indian web developer Priyanshu Tiwari recently went viral, sparking a global discussion about work habits, health, and hustle culture. He shared a photo of himself and his teammates coding in the office at 4 am with the caption, 'It is 4 am, guys, but builders are building. What's your excuse?'
Many praised the dedication, saying it showed commitment and passion. But not everyone agreed.
'This is not heroic', Bryan Johnson reacts
American entrepreneur and anti-ageing advocate Bryan Johnson responded to the post, calling such habits 'terrible for health.' He warned that this kind of work culture should not be seen as something admirable. Johnson also pointed out the health problems that come with long hours at a desk, like poor posture, reduced brain oxygen, disturbed sleep, and more.
by Taboola
by Taboola
Sponsored Links
Sponsored Links
Promoted Links
Promoted Links
You May Like
Fungo nas unhas: um truque simples reduz facilmente
Acabe com o Fungo
Undo
His honest take received mixed reactions. Some people praised him for speaking up against the pressure-filled work environment common in tech firms and start-ups. One user commented, 'Bryan is spot on. This kind of schedule is not sustainable.'
But others criticised him, saying it's easy to give health advice when you're already rich. One user wrote, 'Easy to give this advice from your villa in Venice when you've already made millions.'
Live Events
Johnson replied calmly, 'Even small improvements in sleep posture and circadian rhythm can enhance performance and longevity. It's not either-or.'
Health warning from WHO
A 2021 report by the World Health Organization (WHO) found that long working hours led to 745,000 deaths worldwide, mainly from heart disease and stroke. The study said working 55+ hours a week increases the risk of stroke by 35% and heart disease by 17%, compared to working 35–40 hours a week.
Today, around 9% of the global population works long hours, putting more people at risk of serious health problems and early death.
Why this matters
This online exchange highlights a serious concern in today's tech industry: the pressure to work long hours, chase deadlines, and celebrate burnout. While Priyanshu's post was meant to motivate, it also reflects a growing problem, working too hard at the cost of your health.
Who is Bryan Johnson?
Bryan Johnson is a well-known figure in the biohacking world. At 47, he spends millions each year trying to slow down ageing. His programme, called Blueprint, includes over 100 daily supplements, carefully tracked sleep, and data-based exercise routines.
Priyanshu's post shows the passion of a generation eager to succeed, but Bryan Johnson's response reminds us to ask: at what cost?
Success is important, but so is health. Long-term performance comes not from all-nighters, but from balanced routines, enough rest, and caring for your body. Burnout shouldn't be a badge of honour, it should be a warning sign.
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
The Hindu
an hour ago
- The Hindu
Delhi HC sets aside appointment of NCISMC chairperson
The Delhi High Court on Friday (June 6, 2025) quashed the appointment of Vaidya Jayant Yeshwant Deopujari as Chairperson of the National Commission for Indian System of Medicine, holding that he does not meet the qualification prescribed for appointment to the office. The court passed the order on two petitions filed by Ved Prakash Tyagi, former president of the erstwhile Central Council for Indian Medicine, and Dr. Raghunandan Sharma challenging the appointment of Mr. Deopujari as the chairperson of the commission (NCISMC). The Ministry of Personnel, Public Grievances, and Pensions had issued a circular on June 9, 2021, appointing Mr. Deopujari as the commission's chairperson. The petitioners have alleged that Mr. Deopujari could not be appointed as the chairperson of the commission as he does not hold a postgraduate degree, mandated under the National Commission for Indian System of Medicine Act, 2020 (NCISM Act). The court held that Mr. Deopujari possessed a PhD degree, whereas the requisite degree was an MD or any other equivalent master's degree in any discipline of the Indian System of Medicine. The PhD degree that was awarded to him by Pune University did not presuppose acquisition of a lower qualification (Master's Degree in Ayurveda), it said. Ineligible person 'We have no hesitation to hold that the expression 'Post-Graduate Degree' occurring in Section 4(2) of the NCISM Act, 2020, in the context it has been used, would mean a Master's Degree (MD) in any discipline of Indian System of Medicine, which the respondent does not possess, and, therefore, he lacks the requisite qualification for being appointed to the office in question,' the court said. Mr. Tyagi's plea said the commission was a governing body for all matters relating to education and regulation of Indian medicine in the country. 'Thus, the interests of a large number of people/students/Indian medicine practitioners shall be adversely and severely affected if an ineligible person is allowed to continue as the chairperson of such a critical statutory body,' he added. The court noted that the counsel representing the Commission has stated in the court that the process of selection and appointment of the Chairperson of the Commission has commenced. 'Accordingly, we direct that the said process shall be completed with expedition, and while conducting the process of selection, the observations made hereinabove in this judgment shall be taken into account,' the court added.
Business Standard
2 hours ago
- Business Standard
G.C Chemie Pharmie: Four Decades of Innovation and Trust in Pharmaceuticals and Nutraceuticals
India PR Distribution Mumbai (Maharashtra) [India], June 6: G.C Chemie Pharmie Pvt. Ltd. (GCCPL), a pioneer in India's pharmaceutical, nutraceutical, functional foods, and biopharmaceutical sectors, proudly celebrates over 44 years of innovation and service excellence. Founded in 1981 by visionary entrepreneur Gautam Shah, GCCPL has evolved into a globally connected and innovation-driven enterprise known for its commitment to trust, transparency, and quality. What began as an API trading and distribution firm has transformed into a diversified pharmaceutical powerhouse. GCCPL's impressive timeline of achievements includes: - 2009/2010: Acquisition of Eagle Chemical Works, establishing its own API manufacturing capabilities - 2009: Release of its first vaccine, marking a significant milestone in biopharmaceuticals - 2010/2011: Launch of its P2P division, introducing affordable medicines to the Indian market -2018: Entry into the sports nutrition space - 2022: Creation of a preventive healthcare division with a focus on gynecology and orthopedics - 2023: Establishment of a dedicated vaccine division to expand immunization solutions Driven by a mission to lead through innovative thinking and technology adoption, GCCPL delivers tailored solutions across pharmaceutical, nutraceutical, and functional food categories. The company continues to differentiate itself through its strong regulatory acumen, cutting-edge R & D, and a global network of manufacturing and distribution partners. "At GCCPL, innovation is not a buzzword--it's the foundation of our growth strategy," said Founder and Chairman Gautam Shah. "We're proud to be one of India's few private companies to bring the pneumococcal vaccine to the domestic market, second only to Pfizer." Recent product highlights include UC-II®, a patented undenatured type II collagen supplement, and Pylopass™, a breakthrough strain-based probiotic--both showcasing GCCPL's commitment to introducing clinically backed, innovative health solutions to India. With a sterling reputation for regulatory compliance, deep market research, and financial integrity--as affirmed by CRISIL's highest rating A2+ GCCPL stands as a trusted partner for businesses and healthcare providers seeking reliable, next-generation healthcare products. About G.C Chemie Pharmie Pvt. Ltd. Founded in 1981, GCCPL is an Indian-based pharmaceutical and nutraceutical company with a global footprint. Known for its reliability, innovation, and commitment to quality, GCCPL offers customized, technology-driven healthcare solutions to meet the evolving needs of today's market. The company maintains a strong presence in vaccines, preventive care, functional foods, and advanced supplements.
Time of India
2 hours ago
- Time of India
Schools told to prepare child emergency medical response plan, state govt tells Kerala HC
Kochi: The state govt has informed high court that a directive has been issued to schools to prepare and display a child emergency medical response plan outlining the steps to be taken in the event of sudden medical emergencies. The guidelines issued by the general education department, dated May 30, further instruct schools to proactively coordinate with the nearest primary health centre or taluk hospital to ensure the availability of anti-venom and paediatric medical care in critical situations. Schools must maintain updated lists of hospitals equipped with anti-venom facilities. Additionally, schools are directed to coordinate with the forest department to identify and engage authorised snake catchers or handlers for emergency snake removal operations. Schools must also conduct thorough inspections of their premises to identify and seal potential entry points for snakes, insects and other reptiles. This includes checking boundary walls, storage areas, gardens and all structures for gaps, holes, or overgrown vegetation that may harbour such threats. The state made these submissions in response to petitions seeking a directive to make paediatric ICUs and ventilators available in all district, taluk and general hospitals, in light of the classroom snakebite death in Wayanad in 2019. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Dermatologista recomenda: simples truque elimina o fungo facilmente Acabe com o Fungo Undo At an earlier hearing, the court had asked the state to detail the measures taken to prevent such incidents in future, prompting this submission by the additional director of general education. The guidelines further state that schools must conduct mock drills to ensure preparedness for emergencies such as fire, flood, or earthquake, in consultation with the district disaster management authority and the local self-govt. Every school head must also ensure that at least two staff members are trained in basic first aid, including CPR and emergency wound care, in consultation with the nearest hospital. The contact details of nearby hospitals and public health officers must be prominently displayed within the school premises, along with the contact information for ambulance services, as per the guidelines. Get the latest lifestyle updates on Times of India, along with Eid wishes , messages , and quotes !
