Jamie Laing releases track to turn mornings into triumphs
The podcast host, ultramarathon runner, and reality TV star has turned motivational speaker for a spoken word anthem called Morning People.
The track is a bold, synth-driven battle cry for better mornings, smarter sleep, and screen-savvy starts.
From 'check in with your breath' to 'use your feet and 'find your rhythm' Jamie delivers actionable advice designed to help a sleep-deprived nation build better habits.
In a bid to help the nation 'carpe the heck outta that diem,' the song comes with an animated lyric video full of dopamine-bright visuals, following an animated Jamie leaping into action.
(Image: Joe Pepler/PinPep)
The star, whose track is available on Spotify, has teamed up with Samsung Health to encourage the nation to become more morning people, with AI-powered sleep tracking and personalised energy scores available on its Galaxy Watch & Ring series.
Jamie said: 'If you can beat the morning, you can win the day.
'That's why I love what Samsung Health is doing – helping people understand the body and the mind, and tech can empower you to live your best day.'
The track follows research which found 30 per cent of Brits hit snooze on a weekday morning two or more times.
Meanwhile, 24 per cent feel groggy most mornings when they wake up.
Four in 10 (42 per cent) believe tiredness is holding them back from becoming their best self, while 51 per cent say they'd be more inclined to try new things if they had a restful night's sleep.
A third have blamed snapping at someone on lack of sleep, and 23 per cent believe not getting enough shut eye has made them crave junk food.
Whereas 17 per cent have cancelled a workout due to tiredness, and 21 per cent have made a mistake at work after a bad night's sleep.
In fact, 41 per cent have even nodded off in the workplace because they were so exhausted.
The research found the top sleep disruptors include temperature (35 per cent), overthinking conversations (32 per cent), and discomfort (28 per cent).
Other common culprits include work stress (24 per cent), worrying about loved ones (22 per cent), and scrolling on social media (14 per cent).
Annika Bizon from Samsung, which has announced new health features to help consumers set up habits, improve sleep, heart health, fitness and nutrition as part of the upcoming One UI 8 Watch, said: 'Sleep is the foundation to our approach to health, as it influences physical and mental wellbeing, yet our research reveals that many of us aren't getting enough.
'That's why we are taking action, providing innovative tools to help people understand and improve their sleep.
'By offering insights, coaching, and inspiration like the Morning People track, we are empowering better starts and helping the nation seize the day.'
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Daily Mirror
4 hours ago
- Daily Mirror
British tennis star qualifies for Wimbledon but is banned from £66k prize money
A young British tennis player, Oliver Tarvet, will miss out on the £66,000 which is on offer for reaching the first round of Wimbledon due to his status as a student in the US A young up and coming British tennis talent will not bank £66,000 in prize money despite qualifying for the first round of Wimbledon - because of his status as a student-athlete in the US. Oliver Tarvet, 21, is the current world No. 719 and now also the 23rd Brit to qualify for the main draw at Wimbledon after stunning Alexander Blockx - who is ranked 144 in the world - 6-3 3-6 6-2 6-1 in the final qualifying round at the All England Club. Tarvet's triumph should have landed him a bumper £66,000 payday as well as a dream ticket to Wimbledon, which starts on Monday. But as Tarvet studies at the University of San Diego in the United States, he is only able to claim £7,300 worth of prize money each year, which is used to pay entrance fees and expenses. After his big win, Tarvet joked: "It's a little bit awkward because I've got to find a lot of expenses and I really want to come back to the University of San Diego to complete my fourth year. "What they've done for me is just incredible and I'm so grateful. I want to spend my fourth year there and really leave my mark on US history. "I can claim up to $10,000, so I might be flying my coach on a private jet at home." Tarvet has more than earned his ticket to the main draw of Wimbledon, beating other players from the top 250 in Terence Atmane and Alexis Galarneau en route to his winner-takes-all showdown with Blockx. "There's a lot of emotions, but the main one is just happiness," he added. "Ever since I was a little kid, it's [reaching Wimbledon] been my dream." Tarvet will join a host of other Brits in the tournament, which starts on Monday, including the men's No.1, Jack Draper, and Emma Raducanu, the British women's No.1. Other players who are set to participate at the All England Club include Dan Evans - who will meet fellow Brit Jay Clarke in the first round - Cameron Norrie, Katie Boulter, Harriet Dart and Sonay Kartal. Raducanu will get her tournament underway in another all-British clash against Mimi Xu, the world No. 302, while Draper will face Argentina's Sebastian Baez.
Wales Online
4 hours ago
- Wales Online
Underrated parts of a night out revealed - from hearing favourite song to group photos
Underrated parts of a night out revealed - from hearing favourite song to group photos A survey of 2,000 party-loving Brits has revealed the most underrated moments of a night out - and it turns out there's so much more to enjoy beyond the dancefloor Recent research has unearthed that the most underrated gems of a night out are experiences like strolling into a pub just as your anthem starts playing, or unexpectedly nailing a group picture. A poll of party-goers also found they love it when someone suddenly showing off superb dance skills, and that sharing cheesy chips is always a great way to end the night. However, the study identified major buzzkills such as long queues to enter bars or clubs, drama within the friendship circle, and forking out for an extortionate taxi ride home. It was also found that 31 per cent of Gen Z revellers are particularly peeved by forgetting their ID and being refused entry. Conducted by cocktail company Buzzballz, the research coincided with the launch of their 'BallzMobilez' in Clapham, London, where passersby enjoyed free tasters of the pre-mixed drinks and were invited to celebrate those often-overlooked magical moments that truly make a night out memorable. Love Island's Indiyah Polack speaks to Brits about their favourite parts of a night out (Image: PinPep ) A spokesperson for Buzzballz commented: "Every night out is different, which is why we love them, and the best ones are spontaneous. When putting on your glad rags, you never know what is in store for you and that's the beauty of a night out." Article continues below The research revealed that for most people the real excitement of a night out is once everyone arrives at the venue. Still, for 13 percent, the best part is actually the buzz of getting ready together at a friend's place. In fact, three-quarters of people enjoy beginning their festivities with a beverage at home before heading out, making pre-drinks at someone's place the unofficial start to the night's adventures. For 40 percent of Gen Z, stopping by an off-licence between pre-drinks and the actual bar adds another level of excitement to the night, with ready-to-drink cocktails being the preferred choice for these transitional moments. The study also revealed that 35 per cent are fans of spur-of-the-moment nights out, since 38 per cent believe that unplanned events make the outing more unforgettable. A spokesperson for Buzzballz, who will have their BallzMobilez positioned at Clapham Junction from 2pm on Saturday, remarked: "Spontaneous nights out are sometimes some of the best, and let's be real, half the night is spent getting to the good bit. "It's important to keep the good times rolling, even if you're not quite at the Article continues below TOP 10 MOST UNDERRATED PART S OF A NIGHT OUT
North Wales Live
4 hours ago
- North Wales Live
Jamie Laing releases unique track to combat morning blues
Jamie Laing has released a track designed to help Britons get the most out of their mornings. The podcast presenter, ultramarathon participant, and television personality has taken on the role of a motivational speaker with a spoken word piece entitled 'Morning People'. The track is a call for improved mornings, smarter sleep and tech-savvy starts. From encouraging listeners to "check in with your breath" to advising them to "use your feet and " and "find your rhythm", Jamie offers practical tips to assist a sleep-deprived nation in forming better habits. For those looking to "carpe the heck outta that diem," there's an accompanying animated lyric video filled with uplifting, bright animations showcasing an energetic animated version of Jamie ready to take on the day. Jamie's new track is uplifting and practical (Image: Joe Pepler/PinPep) The celeb, whose track can be found on Spotify, has joined forces with Samsung Health to inspire the nation to become more of morning people, with AI-powered sleep tracking and personalised energy scores available on its Galaxy Watch and Ring series. In Jamie's words: "If you can beat the morning, you can win the day. That's why I love what Samsung Health is doing – helping people understand the body and the mind, and tech can empower you to live your best day," reports the Daily Star. His release coincides with research indicating that 30 per cent of people in Britain hit the snooze button two or more times on weekday mornings. Additionally, 24 per cent report feeling sluggish most days upon rising. The study suggests that a good night's sleep could make individuals more willing to try new things, with two-fifths of people feeling that tiredness hampers their potential. Seventeen percent have skipped a workout due to fatigue, while 21 percent have made mistakes at work after a poor night's sleep. Alarmingly, 41 percent have even fallen asleep on the job from sheer exhaustion. Additionally, Brits admit that lack of sleep has caused them to snap at others and increased their desire for unhealthy snacks. Samsung has introduced new health features in its upcoming One UI 8 Watch to aid users in developing better habits and improving sleep, heart health, fitness, and nutrition. Annika Bizon of Samsung commented: "Sleep is the foundation to our approach to health, as it influences physical and mental wellbeing, yet our research reveals that many of us aren't getting enough. "That's why we are taking action, providing innovative tools to help people understand and improve their sleep. "By offering insights, coaching, and inspiration like the Morning People track, we are empowering better starts and helping the nation seize the day."
