'Walk Every Day in May' initiative being held in Glasgow
The Walk Every Day in May initiative is being launched to highlight the benefits of daily activity for both physical and mental health.
The campaign is led by Paths for All, Scotland's national walking charity, which aims to create a happier, healthier, and greener Scotland.
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There are already more than 700 health walks taking place across Scotland, with 93 in Glasgow alone, delivered by members of the Scottish Health Walk Network.
The campaign seeks to highlight the accessibility, health benefits, and sense of community that come with being more active, regardless of age or ability.
Kevin Lafferty, chief executive of Paths for All, said: "This campaign is a celebration of the simplest, most accessible form of physical activity, one that requires no special equipment or memberships.
"Walking every day, even for short bursts, brings massive benefits for mental health, brings people together, and boosts physical wellbeing.
"And best of all, it's completely free."
The campaign is based on findings from Paths for All's 2023 National Attitudes Survey and Living Streets' Pedestrian Pound report.
Both of these have shown a clear public interest in walking, but also highlight various barriers that prevent people from getting started.
To help people overcome these obstacles, the campaign will shine a light on real-life stories throughout May, showcasing individuals who have been transformed by making walking a part of their daily life.
The Walk Every Day in May campaign includes a downloadable calendar of walking adventures, tips to help stay motivated, and ways to share discoveries and connect with others online.
For those who need a little help to get started, Paths for All supports health walk providers throughout Scotland.
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These groups provide short, free walks led by trained volunteers who welcome participants of any ability.
Health walks are designed to encourage those who haven't been active recently or feel the need to do a little bit more.
Through joining a group, participants are given the opportunity to enjoy guided routes, make new friends, and feel supported on their walking journey.
More information about the campaign and where to find nearby Health Walks can be found on the Paths for All website.
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