8 meditation apps to download for a calm mind
In today's fast-paced world, finding moments of calm can feel almost impossible. That's why meditation offers a proven way to slow down, quiet the mind, and reconnect with the present moment.
With constant notifications, packed schedules, and the demands of daily life, stress and anxiety have become all too common And with just a few taps, meditation apps bring that peace and clarity directly to your phone—making mindfulness more accessible than ever. When is World Meditation Day?
World Meditation Day is celebrated annually on May 21, with the goal of raising awareness about the benefits of meditation and encouraging its practice. This day promotes self-care, mindfulness, and the cultivation of a calm mind. It encourages people to take time out of their busy lives to connect with themselves and find a sense of peace
So, whether you're looking to ease anxiety, improve focus, or simply sleep better at night, there's a meditation app tailored to your needs. From guided sessions and calming music to sleep stories and breathing exercises, these digital tools offer support wherever and whenever you need it.
Below, you'll find some of the best meditation apps designed to help you cultivate a calmer, more centered mind. Headspace
When it comes to guided meditation, Headspace This has the largest variety of progammes, with curated sessions for beginners and less-structured episodes for more-advanced practitioners. Its rich library of meditations is well organised and easy to navigate.
You can download on iOS here & Google Play here. Sleep
It's designed to help users improve their sleep quality through a combination of soothing sounds and guided meditation. The app offers a variety of professionally recorded, looped melodies such as rain, wind, and ocean waves. Users can enhance these soundscapes with calming meditation sessions aimed at reducing anxiety and promoting relaxation. The app is particularly beneficial for individuals dealing with insomnia, stress, or nighttime anxiety, providing a natural alternative to sleep aids. Its user-friendly interface allows for background playback, ensuring uninterrupted rest throughout the night. With a high user rating of 4.6 out of 5, Sleep: Sounds & Meditation is a trusted tool for those seeking better sleep and relaxation.
You can download on iOS here & Google Play here. Calm
This app offers guided and unguided meditations that focus on relaxing in general and keeping steady in tough times. It's easy to personalize your experience.
You can download on iOS here & Google Play here. The Mindfulness App
This app is a popular digital platform designed to help users incorporate mindfulness and meditation into their daily lives. Offering a wide range of guided meditations, courses, and customisable mindfulness practices, the app caters to both beginners and experienced practitioners. Users can choose from sessions led by renowned teachers, set reminders, and track their progress over time. With features like personalized meditation plans and integrations with health apps, The Mindfulness App aims to support mental well-being, reduce stress, and promote greater emotional balance. Its user-friendly interface and flexible options make it a valuable tool for cultivating a regular mindfulness practice.
You can download on iOS here & Google Play here. Ten Percent Happier (Meditation)
It offers hundreds of guided meditations, courses, and podcasts led by expert teachers, covering topics like stress, sleep, and personal growth. With personalised plans, daily suggestions, and Apple Health integration, the app helps users build a consistent meditation habit. Its simple interface and relatable content make it a practical tool for anyone looking to improve their mental well-being.
You can download on iOS here & Google Play here. Here are the products that can add to your meditation routine: – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
Images: Supplied & Feature Image: Instagram @alexlysko
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Emirates Woman
21-05-2025
- Emirates Woman
8 meditation apps to download for a calm mind
In today's fast-paced world, finding moments of calm can feel almost impossible. That's why meditation offers a proven way to slow down, quiet the mind, and reconnect with the present moment. With constant notifications, packed schedules, and the demands of daily life, stress and anxiety have become all too common And with just a few taps, meditation apps bring that peace and clarity directly to your phone—making mindfulness more accessible than ever. When is World Meditation Day? World Meditation Day is celebrated annually on May 21, with the goal of raising awareness about the benefits of meditation and encouraging its practice. This day promotes self-care, mindfulness, and the cultivation of a calm mind. It encourages people to take time out of their busy lives to connect with themselves and find a sense of peace So, whether you're looking to ease anxiety, improve focus, or simply sleep better at night, there's a meditation app tailored to your needs. From guided sessions and calming music to sleep stories and breathing exercises, these digital tools offer support wherever and whenever you need it. Below, you'll find some of the best meditation apps designed to help you cultivate a calmer, more centered mind. Headspace When it comes to guided meditation, Headspace This has the largest variety of progammes, with curated sessions for beginners and less-structured episodes for more-advanced practitioners. Its rich library of meditations is well organised and easy to navigate. You can download on iOS here & Google Play here. Sleep It's designed to help users improve their sleep quality through a combination of soothing sounds and guided meditation. The app offers a variety of professionally recorded, looped melodies such as rain, wind, and ocean waves. Users can enhance these soundscapes with calming meditation sessions aimed at reducing anxiety and promoting relaxation. The app is particularly beneficial for individuals dealing with insomnia, stress, or nighttime anxiety, providing a natural alternative to sleep aids. Its user-friendly interface allows for background playback, ensuring uninterrupted rest throughout the night. With a high user rating of 4.6 out of 5, Sleep: Sounds & Meditation is a trusted tool for those seeking better sleep and relaxation. You can download on iOS here & Google Play here. Calm This app offers guided and unguided meditations that focus on relaxing in general and keeping steady in tough times. It's easy to personalize your experience. You can download on iOS here & Google Play here. The Mindfulness App This app is a popular digital platform designed to help users incorporate mindfulness and meditation into their daily lives. Offering a wide range of guided meditations, courses, and customisable mindfulness practices, the app caters to both beginners and experienced practitioners. Users can choose from sessions led by renowned teachers, set reminders, and track their progress over time. With features like personalized meditation plans and integrations with health apps, The Mindfulness App aims to support mental well-being, reduce stress, and promote greater emotional balance. Its user-friendly interface and flexible options make it a valuable tool for cultivating a regular mindfulness practice. You can download on iOS here & Google Play here. Ten Percent Happier (Meditation) It offers hundreds of guided meditations, courses, and podcasts led by expert teachers, covering topics like stress, sleep, and personal growth. With personalised plans, daily suggestions, and Apple Health integration, the app helps users build a consistent meditation habit. Its simple interface and relatable content make it a practical tool for anyone looking to improve their mental well-being. You can download on iOS here & Google Play here. Here are the products that can add to your meditation routine: – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram Images: Supplied & Feature Image: Instagram @alexlysko
Emirates Woman
21-05-2025
- Emirates Woman
World Meditation Day: Your sound healing guide in Dubai
With the hustle and bustle of city life here, it's important to take a few moments and cleanse the mind with some sound healing. Based on the principles of vibration, resonance and integration of the mind and body, a sound healing session is the best way to balance the mind, body and soul. When is World Meditation Day? World Meditation Day is celebrated annually on May 21, with the goal of raising awareness about the benefits of meditation and encouraging its practice. This day promotes self-care, mindfulness, and the cultivation of a calm mind. It encourages people to take time out of their busy lives to connect with themselves and find a sense of peace To heal yourself from a cellular level, sound meditation uses different frequency levels to soak in the good vibrations and let go of the bad. If you're looking to embark on your wellness journey, Emirates Woman has curated the ultimate guide of sound healing classes to rejuvenate you for the week ahead. Paus This wellness café and studio offers a host of calming classes, including sound healing. By making wellness easy for everyone, Paus takes visitors on a holistic healing journey through movement and spirituality. From Candlelight sound healing to sound healing for women only, these classes take everyone on a meditation journey as they bathe in the soothing vibrations of Tibetan bowls. Located at Villa 1202, Al Reef Villas, Al Wasl Road, Umm Suqeim 2, this wellness hub is open daily from 7am to 10pm and classes start at Dhs120 for 60 minutes. For more information visit SEVA For a private one-on-one session, SEVA ensures everyone can embark on a solo sound healing journey by healing the energy flow through a 60-minute class effective for all. With a strong reset, everyone can find the inner piece. The vibration of the strings causes all thirty trillion cells of the body to resonate, to dance—forming patterns that release blockages that have prevented the cosmic pulsation to flow freely through our being. The private session is priced at Dhs700 for 60 minutes, for a complete cleanse. Everyone can choose from a host of sessions which include, Gong Sound Bath, Crystal Bowls Guided Sound Healing, Private Sound Healing Session and Tibetan Singing Bowls Sound Healing. Post-class, there's access to high-quality vegan food and fresh juices for everyone to savour. Located in Jumeirah, SEVA is open daily from 8am to 10pm. For more information visit Yoga House View this post on Instagram A post shared by Yoga House (@ This neighbourhood yoga studio promises a breathing community in the heart of Dubai. Designed as a place to connect with each other, the sound healing sessions are taken in combination with other journeys such as the cacao ceremony and more for a more impactful session. The sound of the Crystal Bowls creates a feeling of peace in a loving and compassionate way, bringing everyone back into perfect balance and harmony. The sessions start at Dhs250 and take place in both Greens and Dubai Marina. For more information visit DNA Health & Wellness This premium wellness centre DNA offers a range of holistic well-being classes, including evening sound healing with crystal bowls led by the expert practitioner and meditation facilitator Prem Amit. When the body's systems become stressed or compromised certain frequencies become out of tune and everything can become affected. With sound healing, utilising various instruments and tones, the body is gently brought back to its natural state of harmony. The first session is priced at Dhs80 and each single session is later priced at Dhs125. Located at Al Manara on Al Wasl Road, Dubai Marina and Al Serkal Avenue, this clinic is open daily from 8:30am to 8pm. For more information visit – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram Images: Supplied & Feature Image: Pexels @magicbowls
The National
14-05-2025
- The National
Apple to add Braille support on iOS 19 as it prepares for WWDC
Apple will be adding a suite of new accessibility features on its devices this year, including Braille support, on the next iterations of its operating systems, as it prepares for its annual developer conference. The writing system for the visually impaired will be integrated for note taking, maths and science calculations, live captions and transcriptions, and reading Braille Ready Format files, Apple said on Tuesday, ahead of the Worldwide Developers Conference in June. The WWDC, Apple's main event for software, is expected to introduce iOS 19 for the iPhone, alongside the corresponding systems for the iPad, Mac, Watch and TV. The new version of iOS is typically released with the next generation of iPhones, which are expected in September. Braille was invented by Louis Braille in the 1820s to help people with vision impairments read and write. While technology and audio aids have increased in recent years, it remains a key learning tool, said the New England College of Optometry. The system is used by about six million visually impaired people around the world, according to the Louis Braille Museum, east of Paris. Apple will also be introducing Accessibility Nutrition Labels, which show users if features such as voice control, magnified text and reduced motion are available on apps. An enhanced magnifier for Macs and 'enhanced view' for the Vision Pro augmented reality headset will also be added, Apple said. The latter is specifically aimed at helping people who are blind or have low vision. An accessibility reader to help those with dyslexia or low vision will also be introduced. Apple's upcoming accessibility features are 'tools to help people access crucial information', chief executive Tim Cook said. The set of updates comes as Apple continues to focus on health technology, which has become a key driver of its services unit, which has boosted revenue in recent years. In March, Apple launched its latest Hearing Aid and Hearing Test services in Saudi Arabia, giving people in the kingdom free access to the health technologies.
