Latest news with #WorldMeditationDay
Emirates Woman
21-05-2025
- Health
- Emirates Woman
8 meditation apps to download for a calm mind
In today's fast-paced world, finding moments of calm can feel almost impossible. That's why meditation offers a proven way to slow down, quiet the mind, and reconnect with the present moment. With constant notifications, packed schedules, and the demands of daily life, stress and anxiety have become all too common And with just a few taps, meditation apps bring that peace and clarity directly to your phone—making mindfulness more accessible than ever. When is World Meditation Day? World Meditation Day is celebrated annually on May 21, with the goal of raising awareness about the benefits of meditation and encouraging its practice. This day promotes self-care, mindfulness, and the cultivation of a calm mind. It encourages people to take time out of their busy lives to connect with themselves and find a sense of peace So, whether you're looking to ease anxiety, improve focus, or simply sleep better at night, there's a meditation app tailored to your needs. From guided sessions and calming music to sleep stories and breathing exercises, these digital tools offer support wherever and whenever you need it. Below, you'll find some of the best meditation apps designed to help you cultivate a calmer, more centered mind. Headspace When it comes to guided meditation, Headspace This has the largest variety of progammes, with curated sessions for beginners and less-structured episodes for more-advanced practitioners. Its rich library of meditations is well organised and easy to navigate. You can download on iOS here & Google Play here. Sleep It's designed to help users improve their sleep quality through a combination of soothing sounds and guided meditation. The app offers a variety of professionally recorded, looped melodies such as rain, wind, and ocean waves. Users can enhance these soundscapes with calming meditation sessions aimed at reducing anxiety and promoting relaxation. The app is particularly beneficial for individuals dealing with insomnia, stress, or nighttime anxiety, providing a natural alternative to sleep aids. Its user-friendly interface allows for background playback, ensuring uninterrupted rest throughout the night. With a high user rating of 4.6 out of 5, Sleep: Sounds & Meditation is a trusted tool for those seeking better sleep and relaxation. You can download on iOS here & Google Play here. Calm This app offers guided and unguided meditations that focus on relaxing in general and keeping steady in tough times. It's easy to personalize your experience. You can download on iOS here & Google Play here. The Mindfulness App This app is a popular digital platform designed to help users incorporate mindfulness and meditation into their daily lives. Offering a wide range of guided meditations, courses, and customisable mindfulness practices, the app caters to both beginners and experienced practitioners. Users can choose from sessions led by renowned teachers, set reminders, and track their progress over time. With features like personalized meditation plans and integrations with health apps, The Mindfulness App aims to support mental well-being, reduce stress, and promote greater emotional balance. Its user-friendly interface and flexible options make it a valuable tool for cultivating a regular mindfulness practice. You can download on iOS here & Google Play here. Ten Percent Happier (Meditation) It offers hundreds of guided meditations, courses, and podcasts led by expert teachers, covering topics like stress, sleep, and personal growth. With personalised plans, daily suggestions, and Apple Health integration, the app helps users build a consistent meditation habit. Its simple interface and relatable content make it a practical tool for anyone looking to improve their mental well-being. You can download on iOS here & Google Play here. Here are the products that can add to your meditation routine: – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram Images: Supplied & Feature Image: Instagram @alexlysko
Emirates Woman
21-05-2025
- Health
- Emirates Woman
World Meditation Day: Your sound healing guide in Dubai
With the hustle and bustle of city life here, it's important to take a few moments and cleanse the mind with some sound healing. Based on the principles of vibration, resonance and integration of the mind and body, a sound healing session is the best way to balance the mind, body and soul. When is World Meditation Day? World Meditation Day is celebrated annually on May 21, with the goal of raising awareness about the benefits of meditation and encouraging its practice. This day promotes self-care, mindfulness, and the cultivation of a calm mind. It encourages people to take time out of their busy lives to connect with themselves and find a sense of peace To heal yourself from a cellular level, sound meditation uses different frequency levels to soak in the good vibrations and let go of the bad. If you're looking to embark on your wellness journey, Emirates Woman has curated the ultimate guide of sound healing classes to rejuvenate you for the week ahead. Paus This wellness café and studio offers a host of calming classes, including sound healing. By making wellness easy for everyone, Paus takes visitors on a holistic healing journey through movement and spirituality. From Candlelight sound healing to sound healing for women only, these classes take everyone on a meditation journey as they bathe in the soothing vibrations of Tibetan bowls. Located at Villa 1202, Al Reef Villas, Al Wasl Road, Umm Suqeim 2, this wellness hub is open daily from 7am to 10pm and classes start at Dhs120 for 60 minutes. For more information visit SEVA For a private one-on-one session, SEVA ensures everyone can embark on a solo sound healing journey by healing the energy flow through a 60-minute class effective for all. With a strong reset, everyone can find the inner piece. The vibration of the strings causes all thirty trillion cells of the body to resonate, to dance—forming patterns that release blockages that have prevented the cosmic pulsation to flow freely through our being. The private session is priced at Dhs700 for 60 minutes, for a complete cleanse. Everyone can choose from a host of sessions which include, Gong Sound Bath, Crystal Bowls Guided Sound Healing, Private Sound Healing Session and Tibetan Singing Bowls Sound Healing. Post-class, there's access to high-quality vegan food and fresh juices for everyone to savour. Located in Jumeirah, SEVA is open daily from 8am to 10pm. For more information visit Yoga House View this post on Instagram A post shared by Yoga House (@ This neighbourhood yoga studio promises a breathing community in the heart of Dubai. Designed as a place to connect with each other, the sound healing sessions are taken in combination with other journeys such as the cacao ceremony and more for a more impactful session. The sound of the Crystal Bowls creates a feeling of peace in a loving and compassionate way, bringing everyone back into perfect balance and harmony. The sessions start at Dhs250 and take place in both Greens and Dubai Marina. For more information visit DNA Health & Wellness This premium wellness centre DNA offers a range of holistic well-being classes, including evening sound healing with crystal bowls led by the expert practitioner and meditation facilitator Prem Amit. When the body's systems become stressed or compromised certain frequencies become out of tune and everything can become affected. With sound healing, utilising various instruments and tones, the body is gently brought back to its natural state of harmony. The first session is priced at Dhs80 and each single session is later priced at Dhs125. Located at Al Manara on Al Wasl Road, Dubai Marina and Al Serkal Avenue, this clinic is open daily from 8:30am to 8pm. For more information visit – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram Images: Supplied & Feature Image: Pexels @magicbowls
Time of India
21-05-2025
- Entertainment
- Time of India
Meri Bhavya Life actress Sheetal Maulik on World Meditation Day says, "Being an actor, meditation always helped me in my performance"
May 21st is World Meditation Day , and Actress Sheetal Maulik highlights how meditation is a valuable tool for actors, helping them develop mental resilience, enhance their performance, and navigate the challenges of the acting industry. She said, "The beauty of the holiday, and meditation itself, is that it invites everyone to find their own version of calm. It helps individual to explore their inner self and grow in their own ways. Being an actor, meditation always helped me in my performance." She added, "It helped me become a better performer as it let me to understand and manage emotions, allowing to access a wider range of emotions for assigned characters. It enhances self-awareness, allowing to better understand our own thoughts, feelings, and physical sensations, which can be applied to character portrayal. It improves memory, which is beneficial for we actors as we need to memorize lines and scripts. " Currently shooting for the TV show Meri Bhavya Life , playing the role of Priya Jaiswal, Sheetal highlights how meditation helps to find daily challenges and stress. She added, "These days when many people complain about how the growing competition and challenges have taken a toll on their well-being. Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Trade Bitcoin & Ethereum – No Wallet Needed! IC Markets Start Now Undo To be bit and brave to deal with such situations meditation is the best way. It helps reduce stress and anxiety, which can be common in the acting profession. By cultivating a calm and centred state, actors can better manage the pressure of long shooting hours and performances." Talking ahead about practising meditation. She shared, "I love nature, so while taking a walk in nature and listening to the sounds around you. It works as a miracle. Otherwise, close your eyes and focus on your breath. I do it mostly in my me hours. It helps you stay happy and healthy. Meditation trains the mind to focus on the present moment, improving attention span and concentration. This is crucial for actors who need to be fully present during rehearsals, auditions, and performances. " Sheetal is also known for featuring in Deewaniyat, Suhaagan, Barsatein – Mausam Pyaar Ka, Ghum Hai Kisikey Pyaar Meiin and Yeh Un Dinon Ki Baat Hai among others.
Khaleej Times
30-01-2025
- Health
- Khaleej Times
Dubai champions mental well-being on World Meditation Day 2024
Dubai, a global hub for innovation and holistic living, reaffirmed its commitment to mental well-being by hosting a transformative event on World Meditation Day. Held on December 21, 2024, at the prestigious Sheraton Grand Hotel, the event—organised by the Wellness and Wisdom Center LLC — brought together esteemed thought leaders, mental health professionals, and wellness enthusiasts to foster a dynamic conversation on resilience, mindfulness, and holistic health solutions. The highlight of the evening was an advanced resilience training session led by globally renowned mental health innovator, Dr Ishan Shivanand. Emphasising the urgent need for accessible mental resilience tools, Dr Shivanand remarked, "Mental health is a birthright. Addressing mental health challenges has never been more critical. This event serves a higher mission—to make resilience strategies universally accessible while promoting a culture of holistic wellness." Recognising his significant contributions to mental health advocacy in Dubai and the wider UAE, Dr Shivanand was honoured by Dr Subrata Mukherjee, president of the Indian Business Professional Council (IBPC RAK), and Rajashekharan Jambulingam, treasurer of Dubai Renewable Energy Business Group (DREBG). During an interactive session, attendees were introduced to practical, evidence-based tools designed to combat stress and burnout—essential skills in today's fast-paced world. A key discussion revolved around non-pharmaceutical mental health programs, particularly the groundbreaking Yoga of Immortals (YOI) initiative. Supported by extensive research, YOI seamlessly integrates ancient meditative traditions with modern medical insights, demonstrating remarkable improvements in anxiety, depression, and insomnia—enhancing quality of life by 72-82 per cent within just weeks of practice. As mental health continues to be a top global priority, Dubai is leading the charge by fostering initiatives that align with its vision for sustainable well-being. This landmark event was more than just a celebration — it was a powerful call to action, urging individuals and communities to make mental wellness a priority.
