Meri Bhavya Life actress Sheetal Maulik on World Meditation Day says, "Being an actor, meditation always helped me in my performance"
May 21st is
World Meditation Day
, and Actress
Sheetal Maulik
highlights how meditation is a valuable tool for actors, helping them develop mental resilience, enhance their performance, and navigate the challenges of the acting industry.
She said, "The beauty of the holiday, and meditation itself, is that it invites everyone to find their own version of calm. It helps individual to explore their inner self and grow in their own ways. Being an actor, meditation always helped me in my performance."
She added, "It helped me become a better performer as it let me to understand and manage emotions, allowing to access a wider range of emotions for assigned characters.
It enhances self-awareness, allowing to better understand our own thoughts, feelings, and physical sensations, which can be applied to character portrayal. It improves memory, which is beneficial for we actors as we need to memorize lines and scripts.
"
Currently shooting for the TV show
Meri Bhavya Life
, playing the role of Priya Jaiswal, Sheetal highlights how meditation helps to find daily challenges and stress.
She added, "These days when many people complain about how the growing competition and challenges have taken a toll on their well-being.
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To be bit and brave to deal with such situations meditation is the best way. It helps reduce stress and anxiety, which can be common in the acting profession. By cultivating a calm and centred state, actors can better manage the pressure of long shooting hours and performances."
Talking ahead about practising meditation. She shared, "I love nature, so while taking a walk in nature and listening to the sounds around you. It works as a miracle. Otherwise, close your eyes and focus on your breath. I do it mostly in my me hours. It helps you stay happy and healthy. Meditation trains the mind to focus on the present moment, improving attention span and concentration. This is crucial for actors who need to be fully present during rehearsals, auditions, and performances.
"
Sheetal is also known for featuring in Deewaniyat, Suhaagan, Barsatein – Mausam Pyaar Ka, Ghum Hai Kisikey Pyaar Meiin and Yeh Un Dinon Ki Baat Hai among others.
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