Focus on killer diseases like cancer, HIV/Aids and TB
But what if science moved us from this worrying stage to hope and sustainable treatment?
READ: DA Gauteng: Health system failing cancer patients
The Nuclear Medicine Research Infrastructure, or NuMeRi for short, is trying to do just that.
The University of Pretoria-based facility is Africa's first nuclear medicine research and development facility.
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The Citizen
14 hours ago
- The Citizen
Ekurhuleni celebrates exemplary service of the city manager Dr Imogen Mashazi
The City of Ekurhuleni has paid tribute to the outstanding service and enduring legacy of its city manager, Dr Imogen Mashazi. She concluded a distinguished career marked by transformative leadership, integrity in governance, and an unwavering commitment to public service. Mashazi, the first woman to serve as city manager in Ekurhuleni, has dedicated more than 40 years to public service. Her journey began at Chris Hani Baragwanath Hospital, where she trained and worked as a nurse, before moving into municipal administration in the early 1990s. According to city spokesperson Zweli Dlamini, Mashazi's extensive experience and visionary leadership have helped shape Ekurhuleni into one of South Africa's most dynamic metropolitan municipalities. Pioneering public health reforms Throughout her time in local government, Mashazi made a lasting impact, particularly in public health. As head of the City's Health Department, she led groundbreaking initiatives that enabled the region to achieve the highest TB cure rate in the country and significantly reduce mother-to-child HIV transmission. 'She was instrumental in establishing numerous primary healthcare facilities across Ekurhuleni, significantly improving health access for residents,' said Dlamini. Infrastructure growth and financial stewardship Since her appointment as city manager in 2016, Mashazi has ushered in a new era of development and financial discipline. Under her leadership, the city's capital expenditure more than doubled from R3.9b to R7b, enabling the rollout of critical infrastructure. This included the construction of 29 reservoirs and water towers, most notably Africa's second-tallest water tower, completed in Benoni to enhance the city's water resilience. Her tenure has also been defined by sound financial governance. Since the 2019/2020 financial year, Ekurhuleni has achieved three consecutive clean audits, recorded zero unauthorised or wasteful expenditure, and maintained a consistent 91% revenue collection rate. This achievement is recognised as a benchmark in the sector. Recognition and empowerment Mashazi's leadership has received widespread recognition. Her accolades include the public sector leader award at the Virtual Top Empowerment Awards, honours from the South African Board for People Practices (SABPP), and multiple Blue Drop and Green Drop awards for excellence in water and environmental management. She was most recently honoured by Good Governance Africa for her commitment to transparent and effective municipal administration. A strong advocate for gender equity, Dr Mashazi launched the City Manager's Women Empowerment Legacy Project in 2017. The initiative has elevated the role of women across all departments, especially in sectors historically dominated by men. A legacy for generations The City of Ekurhuleni has expressed its deepest gratitude for Mashazi's decades of exceptional service. She is described as a visionary trailblazer whose impact will be felt for generations. 'Mashazi leaves behind a city that is more resilient, more equitable, and better governed. Her contribution to Ekurhuleni's transformation is immeasurable,' said Dlamini. As Mashazi embarks on the next chapter of her life, the city extends its warmest wishes for continued success and fulfilment. Her legacy is firmly rooted in the fabric of Ekurhuleni's growth story, a lasting reminder of what dedicated public service can achieve.
IOL News
a day ago
- IOL News
Feeling burnt out? Discover the 7 types of rest that will revive your spirit
Neglecting our need for rest could lead to serious repercussions, from chronic fatigue and anxiety to weakened immune responses. Image: Anna Tarazevich/pexels It's that time of year again when we're caught between tying up loose ends and trying not to tie ourselves in knots. The final months often feel like a mad sprint: deadlines at work, family demands, exams, school runs and the constant hum of WhatsApp groups. No wonder so many of us arrive at December utterly depleted. If you're feeling that heavy brain fog, the short fuse, the constant tiredness that even a weekend lie-in doesn't fix, you're not alone. Burnout is real, and it's more common than we think. The World Health Organisation has officially classified burnout as an 'occupational phenomenon', warning that unchecked stress can lead to exhaustion, negativity and lower productivity. But here's a thought worth holding onto: maybe the antidote isn't doing more or pushing through, it's learning to rest better. The rest deficit no one talks about When we think of 'rest', we usually think of 'sleep'. But according to Dr Saundra Dalton-Smith, a US-based physician and author of Sacred Rest, sleep alone won't cut it. Her research highlights seven types of rest we all need to keep burnout at bay: physical, mental, sensory, creative, emotional, social, and spiritual rest. Video Player is loading. Play Video Play Unmute Current Time 0:00 / Duration -:- Loaded : 0% Stream Type LIVE Seek to live, currently behind live LIVE Remaining Time - 0:00 This is a modal window. Beginning of dialog window. Escape will cancel and close the window. Text Color White Black Red Green Blue Yellow Magenta Cyan Transparency Opaque Semi-Transparent Background Color Black White Red Green Blue Yellow Magenta Cyan Transparency Opaque Semi-Transparent Transparent Window Color Black White Red Green Blue Yellow Magenta Cyan Transparency Transparent Semi-Transparent Opaque Font Size 50% 75% 100% 125% 150% 175% 200% 300% 400% Text Edge Style None Raised Depressed Uniform Dropshadow Font Family Proportional Sans-Serif Monospace Sans-Serif Proportional Serif Monospace Serif Casual Script Small Caps Reset restore all settings to the default values Done Close Modal Dialog End of dialog window. Advertisement Next Stay Close ✕ Ad loading Burnout is a pressing concern, one that the World Health Organisation has now officially acknowledged as an "occupational phenomenon. Image: Tara Winstead/Pexels A nap is nice, but if you're still waking up tired, you might be missing one of the other six. 1. Physical Rest: This is the rest we know best: sleep and downtime. But it's not just about crashing on the couch. Dalton-Smith suggests adding active rest, like yoga, stretching, or gentle walking, to keep your body flexible and circulation healthy. Research in the Journal of Occupational Medicine shows that even light physical activity helps combat fatigue better than pure inactivity. 2. Mental Rest: Ever tried to sleep but your brain won't stop replaying the day? That's referred to as a mental rest deficit. Scheduling small brain breaks during your workday, five minutes away from your desk, deep breathing, and jotting down your swirling thoughts can help reset your mind. Neuroscientists at the University of California, Irvine, found that short breaks boost concentration by up to 20%. 3. Sensory rest: Between glaring screens, buzzing notifications and endless Zoom calls, our senses rarely get a break. Intentionally unplugging, like closing your eyes briefly, turning off your phone for an hour, or dimming lights in the evening, can do wonders. A 2020 study in Frontiers in Psychology found that reducing sensory input helped lower anxiety and improve mood.
eNCA
a day ago
- eNCA
Focus on killer diseases like cancer, HIV/Aids and TB
JOHANNESBURG - Cancer, tuberculosis and HIV and Aids are some of the killer diseases in South Africa. But what if science moved us from this worrying stage to hope and sustainable treatment? READ: DA Gauteng: Health system failing cancer patients The Nuclear Medicine Research Infrastructure, or NuMeRi for short, is trying to do just that. The University of Pretoria-based facility is Africa's first nuclear medicine research and development facility.
