Do YOU have sore muscles? The portable massager that's 56% off with exclusive code banishes muscle pain fast
There's nothing like the pain of sore muscles after a long workout. That nagging, aching, throbbing feeling can make everyday activities feel like a chore, and make it even more difficult to get back in the gym.
The easiest way to pain-free relief? A reliable massage gun. The Sharper Image Powerboost Pro+ Reach Percussion Massager is currently down to just $89.98 on QVC — a massive 44 percent off. You can also get an additional $20 off with code WELCOME20 used at checkout if you're a first-time QVC shopper.
Sharper Image Powerboost Pro+ Reach Percussion Massager
With five attachments and multiple massage and speed settings, this portable massager will alleviate even the toughest muscle aches and pains.
It has three heat and three cooling settings too, and it's IPX4 water-resistant.
Shop now for 44 percent off. Plus, use code WELCOME20 for an additional $20 off your order.
$69.98 (56% off) Shop
Available in five colors, this powerful massager offers seven varied massage patterns and five speeds. There are four preset massage modes too, including relax, recover, renew, and a foot massage option.
This smart massager offers hot and cold settings, too, including three cooling settings and three warm settings, ranging from 38 degrees Fahrenheit to 115 degrees Fahrenheit.
Compared to other massagers, this one is whisper quiet, so the whirring sound won't bother you even with extended use.
Plus, there are five total attachments, including a round head for bigger muscle groups, and a fork attachment, best for back and shoulder muscles — whether you need a targeted massage on smaller muscle groups.
We also love that it's IPX4 splash resistant, which means a small amount of water won't disrupt or harm this device.
Battery life is decent too, lasting a full 210 minutes on a single charge. And, since it weighs just 1.62 pounds, you can even take it with you on the go — in your gym bag so you're never sore after a workout.
Shop the Sharper Image Powerboost Pro+ Reach Percussion Massager now for a massive 44 percent off, and take an additional $20 off with code WELCOME20 used at checkout (bringing the discount to 56 percent off!). Hurry though — you never know when this limited-time deal might expire.
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The Guardian
an hour ago
- The Guardian
The truth about fruit juice and smoothies: should you down them or ditch them?
When my sister saw me drinking a glass of orange juice at breakfast, she was horrified. 'You're drinking pure sugar!' she said. Juice, once considered so virtuous people paid good money to go on 'juice fasts', has been demonised over the past decade. The epidemiologist and author Tim Spector has said orange juice should 'come with a health warning' and he'd rather people drink Coca-Cola. Despite this, the global juice market is growing, with chains such as Joe & the Juice expanding rapidly – and in an umbrella review last year, Australian researchers found potential health benefits to drinking juice. So should you jettison your juicer and boycott juice bars? Or add a glass of OJ to your daily diet? I asked the experts to clear up the confusion. It depends where you live. In the US, 100% juice is a recommended 'primary beverage' alongside water. In Canada, though, juice has been excluded from healthy eating guidelines altogether. Other countries tend to be somewhere in between. The UK, Spain and the Netherlands recommend limiting juice to one serving a day, while in New Zealand the limit is once a week and Australia suggests one serving 'occasionally'. Sammie Gill, a registered dietitian with the British Dietetic Association, says juices offer a concentrated source of vitamins, minerals and phytochemicals, such as polyphenols. Studies from the US, Canada and Iran 'have shown that drinking orange or apple juice is linked with lower levels of inflammation and improvements in cardiovascular health,' she says. 'Fruit juice shouldn't be discouraged within the context of a healthy balanced diet.' As well as vitamins, juice also provides a concentrated source of sugar (mainly fructose). Consuming too many of these 'free sugars' – released when the fruit is crushed into juice – contributes to tooth decay and obesity and may put you at risk of type 2 diabetes. The WHO suggests limiting the intake of free sugars, including those found in fruit juice, to less than 10% of daily calories; the UK limit is 5%, or 30g (seven teaspoons). 'A 150ml serving of fruit juice contains around 12g of free sugars, so it's very easy to exceed your maximum with just a few glasses,' says Gill. 'Drinking fruit and vegetables in liquid form is very different to eating whole fruit and vegetables in their intact form,' Gill says. 'You're only getting partial benefit.' Namely, you miss out on the fibre found in the fruit's skin and flesh. 'With whole fruit, mechanical breakdown (chewing) and chemical breakdown (enzymes) slowly release the contents of the fruit's cells. In liquid form, fruit passes through your gut and is absorbed more quickly, which can result in a rapid release of sugar into the bloodstream.' She adds that large amounts of fructose in one go can trigger symptoms in people with a sensitive gut, such as those with irritable bowel syndrome. Rob Hobson, the author of Unprocess Your Family Life, says vegetable juice tends to be lower in sugar and contain a wider range of nutrients: 'For example, beetroot juice contains nitrates, carrot juice contains vitamin A and dark leafy greens such as kale contain magnesium and calcium.' With shop-bought green juices, he advises checking the ingredients list – many are mainly apple juice. And, he stresses: 'Drinking green juice is never as good as eating the whole vegetable.' The 2024 Australian review concludes that while more studies are needed on vegetable juice, it could be a useful addition to people's diets. 'Vegetable consumption is even lower than fruit consumption at a population level. As such, it is important to consider the potential for vegetable juices to be incorporated into models of healthy eating to address this gap,' write the researchers. Even Spector is a fan. In his book The Diet Myth, he says a regular multi-vegetable juice has health benefits. If they are made from whole fruits and vegetables blended up, smoothies will contain beneficial fibre – but beware shop-bought ones made from fruit purees. 'Homemade smoothies are your best bet because you can use all edible parts of the fruits and vegetables, including the juice, flesh, seeds and skins,' says Gill. 'Leaving the skins on can increase the fibre content by up to 50%. You're getting more nutritional bang for your buck.' In the UK, frozen berries were added to the ONS inflation basket in 2023 and mango was added this year, reflecting the growing popularity of homemade smoothies. Vary your ingredients for maximum nutritional benefit and prioritise vegetables over fruit, says Gill. You can add protein, healthy fats and additional fibre in the form of milk, yoghurt or kefir, nut butter, seeds and oats. Hobson likes to make a smoothie bowl topped with coconut shavings and chopped fruit. Bridget Benelam of the British Nutrition Foundation advises keeping an eye on calories. 'There's a feeling that if it's a drink, it doesn't count, but of course it does. Just be aware of it and adjust other things in your diet to maintain balance.' Dietary advice in many countries is to drink no more than 125-150ml of fruit juice, vegetable juice or smoothie daily – a small glass. The Australian study concluded you can be a little more generous: 'The multiple potential beneficial effects detected at low to moderate levels (50-240 ml/day) of 100% juice consumption can provide exposure to beneficial nutrients and bioactive compounds, without the risks associated with excess consumption of free sugars and calories.' Gill says that consuming anything in excess can be harmful to health. 'Enjoy a glass of fruit juice or smoothie, but don't rely on it to hydrate you throughout the day. It shouldn't be your default drink … Think of it this way: it takes three to four oranges to make one glass of juice. You wouldn't eat four oranges in one sitting.' No. Even a green juice containing five different vegetables, or a smoothie made from five kinds of fruit, counts for only one of your five a day, because of the free sugars and lack of fibre. Hobson goes further. 'Juice is an extra – you should still eat at least five fruits and vegetables in whole form,' he says. 'You shouldn't get into the habit of drinking your nutrition. We should be chewing, not sipping!' As well as prioritising vegetables, include lower-sugar fruits such as berries, stone fruits, citrus fruits, kiwi and avocado. Consider diluting juices and smoothies with still or sparkling water, or ice – Benelam says juice should always be diluted half and half with water when given to children. The NHS advises drinking juices and smoothies at mealtimes, not as a between-meal snack, to reduce the risk of tooth decay. This may have an added benefit, says Hobson – especially for vegetarians and vegans. 'Vitamin C helps the body absorb iron from plant-based sources such as dark green leafy vegetables, tofu, seeds, beans and lentils.' 'Always choose a pure 100% fruit juice, ideally with pulp,' says Gill. Avoid 'fruit nectars' and products labelled 'juice drinks': 'They are bulked out with other ingredients such as sweeteners, colours and flavourings.' 'It depends what you can afford,' points out Hobson. 'Buy fresh juice if you can – pasteurised juice loses vitamin C. You'll still get some vitamin C from juice that is made from concentrate, but avoid any with added sugar or syrup.' 'Vitamin C is sensitive to oxidisation and levels do decline, so freshly made juices at a juice bar may contain more,' says Benelam. 'But portions tend to be very large – go for a small size.' Gill says there is evidence to show that ginger can help with nausea and that turmeric has anti-inflammatory effects. 'There is no harm in taking a daily shot if you enjoy it,' she says. 'At the same time, they are often expensive, can contain added sugars and different brands contain different amounts of ginger.' She notes that supplementing with ginger can interact with medications such as blood thinners; seek advice from a pharmacist if necessary. Hobson is more sceptical. 'I'm not sold on fruit shots,' he says. 'A lot of them are apple juice with a bit of ginger.' It's probably better – and certainly cheaper – to use ginger and turmeric in cooking instead. 'Juice fasts are unsustainable and unrealistic for most people,' says Gill. 'While fruit and vegetables are a rich source of many nutrients, including fibre and vitamin C, they are limited in other nutrients – such as vitamin B12, iron, omega 3 and protein. They cannot provide the body with all its nutritional needs. Food diversity is what's needed for optimal health.' There is no need to 'detox', adds Benelam. 'Our bodies are very good at getting rid of toxins.' And Hobson is unequivocal: 'Avoid juice fasts at all costs. There are no health benefits whatsoever.' 'We should get most of our hydration from water,' says Benelam – but it doesn't have to be plain. Gill suggests flavouring still or sparkling water with chopped fruit or berries; a squeeze of lemon or lime; herbs such as mint, basil or rosemary; or slices of cucumber. She says other drink options include kombucha – 'Just check the amount of sugar, which can vary from brand to brand' – and herbal and fruit teas (hot or iced). Gill suggests Greek yoghurt topped with banana or berries, chia seeds and honey. Benelam keeps it simple: 'A glass of milk – cow's or plant-based – is a good alternative before or after the gym. It contains protein, nutrients and electrolytes.' In an ideal world, we'd get our vitamins, minerals and bioactive compounds (such as polyphenols, flavonoids and carotenoids) from whole fruits and vegetables, rather than juices and smoothies. However, most of us don't eat enough of them. As the Australian review points out, juices and smoothies are an 'affordable, accessible and palatable' addition to the diet. You're not better off with Cola-Cola – but you should stick to one small glass a day. Do you have an opinion on the issues raised in this article? If you would like to submit a response of up to 300 words by email to be considered for publication in our letters section, please click here.
The Independent
an hour ago
- The Independent
A rundown of recent Trump administration vaccine policy changes
The Trump administration continued to reshape U.S. health policy in recent days with several moves that could change what vaccines people can get to protect themselves from common illnesses. Some of the changes are immediate, others are still being discussed, and Health Secretary Robert F. Kennedy Jr. must still sign off on some. Doctors' groups have expressed alarm at the moves made by Kennedy, a longtime anti-vaccine activist, and his appointees, who at times have ignored well-established science. Nearly 80 medical groups, including the American Medical Association, issued a statement backing vaccines against common respiratory ailments as 'among the best tools to protect the public.' 'We come together as physicians from every corner of medicine to reaffirm our commitment to these lifesaving vaccines,' the groups wrote. Here's what to know about some of the recent vaccine policy changes: Flu shots and thimerosal On Thursday, a vaccine advisory group handpicked by Kennedy recommended that just about every American get a flu shot this fall. But the group also said people should avoid shots containing thimerosal, a preservative used only in large multi-dose vials that has been proven to be safe. The ingredient isn't used in single-dose flu shots, the type of syringe used for about 95% of U.S. flu shots last season. Status: Kennedy must sign off on the recommendations. Read more AP coverage here. How to get a COVID-19 shot Universal access to updated COVID-19 shots for the fall remains unclear, even after Kennedy's vaccine advisers were shown data showing how well the vaccines are working. Kennedy changed CDC guidance last month, saying the shots are no longer recommended for healthy children and pregnant women — even though doctors groups disagree. And the Food and Drug Administration has moved to limit COVID-19 vaccinations among healthy people under age 65. Status: Upcoming advisory meetings, regulatory decisions and policies from insurers and employers are likely to influence access. Read more AP coverage here. Expanded warnings on COVID-19 vaccine labels At the request of the FDA, makers of the two leading COVID-19 vaccines on Wednesday expanded existing warnings about a rare heart side effect mainly seen in young men. Prescribing information from both Pfizer and Moderna had already advised doctors about rare cases of myocarditis, a type of heart inflammation that is usually mild. The FDA had asked the drugmakers to add more detail about the problem and to cover a larger group of patients. Status: Labels are being updated now. Read more AP coverage here. Changes considered for the childhood vaccine schedule On Wednesday, Kennedy's vaccine advisers said they would be evaluating the 'cumulative effect' of the children's vaccine schedule — the list of immunizations given at different times throughout childhood. The announcement reflected vaccine skeptics' messaging: that too many shots may overwhelm kids' immune systems. Scientists say those claims have been repeatedly investigated with no signs of concern. The American Academy of Pediatrics said it would continue publishing its own vaccine schedule for children but now will do so independently of the government advisory panel, calling it 'no longer a credible process.' Status: The examination is in its early stages. Read more AP coverage here. ___ The Associated Press Health and Science Department receives support from the Howard Hughes Medical Institute's Department of Science Education and the Robert Wood Johnson Foundation. The AP is solely responsible for all content.
Daily Mail
an hour ago
- Daily Mail
The cult-classic scalp scrub that's flying off shelves for its deep-clean MAGIC - users ‘can't get enough' and it's 25% off right now
Your scalp is calling, and it is begging you for this game-changing beauty buy that users hail as 'the absolute best' for a deep clean and removing product buildup. Summer is finally almost here, but that means sweaty, sun-soaked days are ahead — which, sad to say, is not a scalp booster. But not to fear because there is one cult-classic hair product that we believe will be the Holy Grail of summer. See the difference! The Christophe Robin Cleansing Purifying Scrub with Sea Salt revitalizes your scalp and hair with every wash Christophe Robin's viral Sea Salt Cleansing Purifying Scrub has consistently been flying off the shelves, with shoppers claiming they 'can't get enough!' The naturally sourced scrub is typically $54, but right now, for a limited time through June 27, you can snag it for just $40.50 (aka 25 percent off!). If you have ever found yourself with a dry, itchy, flakey scalp — the Christophe Robin's Sea Salt Cleansing Purifying Scrub is for you. The bestseller is made from a unique formula that combines natural sea salt crystals, a natural Carbohydrate Complex, and Bisabolol (a soothing oil). Together, these ingredients detoxify, cleanse, and exfoliate the scalp via scrubbing in the gentle, grainy scrub while showering. By using a tablespoon-sized amount of this scrub once a week, users saw a noticeable difference in scalp build-up. According to the clinical trials, 9 out of 10 users felt the scrub effectively removed daily build-up. Users of the cult-classic Sea Salt Cleansing Purifying Scrub are singing their praises, with one saying: 'My hair is so incredibly soft, like straight out of salon soft, that I can not stop touching it for the whole day!' Made from natural Sea Salt Crystals, this scrub deeply detoxifies and rejuvenates the scalp with a luxurious grainy texture The results are uncanny, with salon-like hair after each use! To sweeten the deal, the scrub is especially suitable for anyone who has recently had any color treatment, as it gently removes excess residue. Users of all ages are finding themselves mystified, with one saying: 'This scalp scrub wildly exceeded my highest expectations... I use it once a week followed by conditioner; while silver hair tends to be a bit courser than when I was younger, my hair is left feeling full, lustrous, and silky smooth.' Whether you are new to scalp scrubs or not, you are going to fall in love with the feeling of this one. Unlike many other brands, the Christophe Robin's Sea Salt Cleansing Purifying Scrub actually acts as a shampoo as well! This means less time, less money spent, and less stress. Ready to give your scalp the summer refresh it deserves? Snag the viral Christophe Robin's Sea Salt Cleansing Purifying Scrub while you still can get it for 25 percent off through June 27!
