
New implant gets country music fan on the road again
Jenny Young was in her late 40s when her audiologist told her she would need hearing aids.
Phone conversations were hard, she needed friends and family to repeat themselves and she increasingly skipped the country music shows she'd always loved.
"It was muffled. The words weren't clear, so I just gave up because I didn't know what song was coming on," Ms Young, now 58, told AAP.
She initially ignored her audiologist's advice until life became too difficult.
"Sometimes you felt excluded, and you tended to exclude yourself because you weren't quite sure what was said, and you didn't want to pop in and embarrass yourself," Ms Young said.
After mixed results with hearing aids, her audiologist suggested her for a trial of Cochlear's latest implant, the 8th generation of the device which directly stimulates the auditory nerve, compared to hearing aids which amplify sound.
Cochlear's Nucleus Nexa System, launched in Australia on Wednesday, is the first of its kind with upgradeable firmware and internal memory within the implant.
The memory allowed users to store their personal hearing settings on the implant, while upgrades could improve the way the auditory nerve was stimulated, implant program director Robert Briggs said.
"That's a big change, and in the longer run we're hoping new stimulation strategies will allow better clarity and of hearing and better speech understanding," Profesor Briggs told AAP.
The new device was developed over a decade with the help of Cochlear's 600-strong research and development teams across six global centres.
One in six Australians, or 3.6 million people, suffer from some form of hearing loss.
Cochlear has provided more than 750,000 hearing implants to people around the world over four decades, and helped children born deaf to hear for the first time.
When Ms Young first had the implant, she said interpreting the signals was like learning a new language.
"To me it sounded like a lot of magpies talking all at once in my head," she said.
But with time and a little patience from friends and family, she was soon back where she wanted to be.
"Six weeks after I got my implant, I went to the Deni Ute Muster in the front row and watched my country music," she said.
"So it has given me back my social aspect, my confidence ... It's just given me a new lease for life."
Her hearing journey has been long and difficult at times, but she urged anyone noticing changes to get checked.
"I just want to suggest anybody that has trouble hearing or think they're having a difficulty - get onto it," she said.
"Seek help early, because it is life-changing and it improves the quality of life; emotionally, mentally, socially.
"Don't sit back like I did."
Jenny Young was in her late 40s when her audiologist told her she would need hearing aids.
Phone conversations were hard, she needed friends and family to repeat themselves and she increasingly skipped the country music shows she'd always loved.
"It was muffled. The words weren't clear, so I just gave up because I didn't know what song was coming on," Ms Young, now 58, told AAP.
She initially ignored her audiologist's advice until life became too difficult.
"Sometimes you felt excluded, and you tended to exclude yourself because you weren't quite sure what was said, and you didn't want to pop in and embarrass yourself," Ms Young said.
After mixed results with hearing aids, her audiologist suggested her for a trial of Cochlear's latest implant, the 8th generation of the device which directly stimulates the auditory nerve, compared to hearing aids which amplify sound.
Cochlear's Nucleus Nexa System, launched in Australia on Wednesday, is the first of its kind with upgradeable firmware and internal memory within the implant.
The memory allowed users to store their personal hearing settings on the implant, while upgrades could improve the way the auditory nerve was stimulated, implant program director Robert Briggs said.
"That's a big change, and in the longer run we're hoping new stimulation strategies will allow better clarity and of hearing and better speech understanding," Profesor Briggs told AAP.
The new device was developed over a decade with the help of Cochlear's 600-strong research and development teams across six global centres.
One in six Australians, or 3.6 million people, suffer from some form of hearing loss.
Cochlear has provided more than 750,000 hearing implants to people around the world over four decades, and helped children born deaf to hear for the first time.
When Ms Young first had the implant, she said interpreting the signals was like learning a new language.
"To me it sounded like a lot of magpies talking all at once in my head," she said.
But with time and a little patience from friends and family, she was soon back where she wanted to be.
"Six weeks after I got my implant, I went to the Deni Ute Muster in the front row and watched my country music," she said.
"So it has given me back my social aspect, my confidence ... It's just given me a new lease for life."
Her hearing journey has been long and difficult at times, but she urged anyone noticing changes to get checked.
"I just want to suggest anybody that has trouble hearing or think they're having a difficulty - get onto it," she said.
"Seek help early, because it is life-changing and it improves the quality of life; emotionally, mentally, socially.
"Don't sit back like I did."
Jenny Young was in her late 40s when her audiologist told her she would need hearing aids.
Phone conversations were hard, she needed friends and family to repeat themselves and she increasingly skipped the country music shows she'd always loved.
"It was muffled. The words weren't clear, so I just gave up because I didn't know what song was coming on," Ms Young, now 58, told AAP.
She initially ignored her audiologist's advice until life became too difficult.
"Sometimes you felt excluded, and you tended to exclude yourself because you weren't quite sure what was said, and you didn't want to pop in and embarrass yourself," Ms Young said.
After mixed results with hearing aids, her audiologist suggested her for a trial of Cochlear's latest implant, the 8th generation of the device which directly stimulates the auditory nerve, compared to hearing aids which amplify sound.
Cochlear's Nucleus Nexa System, launched in Australia on Wednesday, is the first of its kind with upgradeable firmware and internal memory within the implant.
The memory allowed users to store their personal hearing settings on the implant, while upgrades could improve the way the auditory nerve was stimulated, implant program director Robert Briggs said.
"That's a big change, and in the longer run we're hoping new stimulation strategies will allow better clarity and of hearing and better speech understanding," Profesor Briggs told AAP.
The new device was developed over a decade with the help of Cochlear's 600-strong research and development teams across six global centres.
One in six Australians, or 3.6 million people, suffer from some form of hearing loss.
Cochlear has provided more than 750,000 hearing implants to people around the world over four decades, and helped children born deaf to hear for the first time.
When Ms Young first had the implant, she said interpreting the signals was like learning a new language.
"To me it sounded like a lot of magpies talking all at once in my head," she said.
But with time and a little patience from friends and family, she was soon back where she wanted to be.
"Six weeks after I got my implant, I went to the Deni Ute Muster in the front row and watched my country music," she said.
"So it has given me back my social aspect, my confidence ... It's just given me a new lease for life."
Her hearing journey has been long and difficult at times, but she urged anyone noticing changes to get checked.
"I just want to suggest anybody that has trouble hearing or think they're having a difficulty - get onto it," she said.
"Seek help early, because it is life-changing and it improves the quality of life; emotionally, mentally, socially.
"Don't sit back like I did."
Jenny Young was in her late 40s when her audiologist told her she would need hearing aids.
Phone conversations were hard, she needed friends and family to repeat themselves and she increasingly skipped the country music shows she'd always loved.
"It was muffled. The words weren't clear, so I just gave up because I didn't know what song was coming on," Ms Young, now 58, told AAP.
She initially ignored her audiologist's advice until life became too difficult.
"Sometimes you felt excluded, and you tended to exclude yourself because you weren't quite sure what was said, and you didn't want to pop in and embarrass yourself," Ms Young said.
After mixed results with hearing aids, her audiologist suggested her for a trial of Cochlear's latest implant, the 8th generation of the device which directly stimulates the auditory nerve, compared to hearing aids which amplify sound.
Cochlear's Nucleus Nexa System, launched in Australia on Wednesday, is the first of its kind with upgradeable firmware and internal memory within the implant.
The memory allowed users to store their personal hearing settings on the implant, while upgrades could improve the way the auditory nerve was stimulated, implant program director Robert Briggs said.
"That's a big change, and in the longer run we're hoping new stimulation strategies will allow better clarity and of hearing and better speech understanding," Profesor Briggs told AAP.
The new device was developed over a decade with the help of Cochlear's 600-strong research and development teams across six global centres.
One in six Australians, or 3.6 million people, suffer from some form of hearing loss.
Cochlear has provided more than 750,000 hearing implants to people around the world over four decades, and helped children born deaf to hear for the first time.
When Ms Young first had the implant, she said interpreting the signals was like learning a new language.
"To me it sounded like a lot of magpies talking all at once in my head," she said.
But with time and a little patience from friends and family, she was soon back where she wanted to be.
"Six weeks after I got my implant, I went to the Deni Ute Muster in the front row and watched my country music," she said.
"So it has given me back my social aspect, my confidence ... It's just given me a new lease for life."
Her hearing journey has been long and difficult at times, but she urged anyone noticing changes to get checked.
"I just want to suggest anybody that has trouble hearing or think they're having a difficulty - get onto it," she said.
"Seek help early, because it is life-changing and it improves the quality of life; emotionally, mentally, socially.
"Don't sit back like I did."

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Sarah Richardson, the CEO of Online Psychologists Australia's parent company, Healthbright, said the guide takes readers through the warning signs of controlling, critical and gaslighting behaviours. She said it also provided resources for planning a safe exit from the relationship. Around one in five Australians have reported experiencing physical, sexual, family or domestic violence since the age of 15, according to the Australian Bureau of Statistics (ABS) Personal Safety Survey 2021-2022. Recent crime data from NSW showed that domestic violence and sexual assaults were surging in regional areas, with some parts recording a spike of up to 24 per cent over two years. Despite the scale of the issue, reporting remains low, with less than 40 per cent of victims seeking advice or support, according to the Red Flag Radar guide. This was due, in part, to "a little-understood psychological response" known as trauma bonding, where victims form deep emotional attachments to their abusers, the guide said. "When you are bonded through a trauma, it's because someone has criticised you, it's because someone is being manipulative towards you, and you don't really know how to get away from that person," Ms Richardson said. "So you are bonded to them through the trauma that they are creating." The behaviour was often followed by "regret and affection" from the partner. It may be very difficult for victims to identify, and even harder to escape, she said. "The signs of trauma bonding and toxic dynamics aren't always obvious, especially when love, fear, and hope are tangled together," the guide said. "Healing begins when you stop looking for permission to trust your instincts and start honouring what you already feel." Support is available for those who may be distressed: Spotting signs of manipulation, coercive control and trauma bonding in relationships has become a little easier with the development of a new therapy platform. The 'Red Flag Radar: Relationship Self-Assessment', a free guide developed by Online Psychologists Australia, was released in June to help people recognise negative relationship patterns. "If you've ever found yourself googling questions like, 'Am I being manipulated?', 'Is my relationship toxic, or just intense?', 'Why is it so hard to leave?'...you're not alone," the guide said. "So many people quietly search for answers, trying to make sense of pain they can't always name. "While Google can give definitions, not all the answers are online. Sometimes the truth reveals itself only when you pause, reflect, and honestly listen to your own inner voice." Sarah Richardson, the CEO of Online Psychologists Australia's parent company, Healthbright, said the guide takes readers through the warning signs of controlling, critical and gaslighting behaviours. She said it also provided resources for planning a safe exit from the relationship. Around one in five Australians have reported experiencing physical, sexual, family or domestic violence since the age of 15, according to the Australian Bureau of Statistics (ABS) Personal Safety Survey 2021-2022. Recent crime data from NSW showed that domestic violence and sexual assaults were surging in regional areas, with some parts recording a spike of up to 24 per cent over two years. Despite the scale of the issue, reporting remains low, with less than 40 per cent of victims seeking advice or support, according to the Red Flag Radar guide. This was due, in part, to "a little-understood psychological response" known as trauma bonding, where victims form deep emotional attachments to their abusers, the guide said. "When you are bonded through a trauma, it's because someone has criticised you, it's because someone is being manipulative towards you, and you don't really know how to get away from that person," Ms Richardson said. "So you are bonded to them through the trauma that they are creating." The behaviour was often followed by "regret and affection" from the partner. It may be very difficult for victims to identify, and even harder to escape, she said. "The signs of trauma bonding and toxic dynamics aren't always obvious, especially when love, fear, and hope are tangled together," the guide said. "Healing begins when you stop looking for permission to trust your instincts and start honouring what you already feel." Support is available for those who may be distressed: Spotting signs of manipulation, coercive control and trauma bonding in relationships has become a little easier with the development of a new therapy platform. The 'Red Flag Radar: Relationship Self-Assessment', a free guide developed by Online Psychologists Australia, was released in June to help people recognise negative relationship patterns. "If you've ever found yourself googling questions like, 'Am I being manipulated?', 'Is my relationship toxic, or just intense?', 'Why is it so hard to leave?'...you're not alone," the guide said. "So many people quietly search for answers, trying to make sense of pain they can't always name. "While Google can give definitions, not all the answers are online. Sometimes the truth reveals itself only when you pause, reflect, and honestly listen to your own inner voice." Sarah Richardson, the CEO of Online Psychologists Australia's parent company, Healthbright, said the guide takes readers through the warning signs of controlling, critical and gaslighting behaviours. She said it also provided resources for planning a safe exit from the relationship. Around one in five Australians have reported experiencing physical, sexual, family or domestic violence since the age of 15, according to the Australian Bureau of Statistics (ABS) Personal Safety Survey 2021-2022. Recent crime data from NSW showed that domestic violence and sexual assaults were surging in regional areas, with some parts recording a spike of up to 24 per cent over two years. Despite the scale of the issue, reporting remains low, with less than 40 per cent of victims seeking advice or support, according to the Red Flag Radar guide. This was due, in part, to "a little-understood psychological response" known as trauma bonding, where victims form deep emotional attachments to their abusers, the guide said. "When you are bonded through a trauma, it's because someone has criticised you, it's because someone is being manipulative towards you, and you don't really know how to get away from that person," Ms Richardson said. "So you are bonded to them through the trauma that they are creating." The behaviour was often followed by "regret and affection" from the partner. It may be very difficult for victims to identify, and even harder to escape, she said. "The signs of trauma bonding and toxic dynamics aren't always obvious, especially when love, fear, and hope are tangled together," the guide said. "Healing begins when you stop looking for permission to trust your instincts and start honouring what you already feel." Support is available for those who may be distressed: Spotting signs of manipulation, coercive control and trauma bonding in relationships has become a little easier with the development of a new therapy platform. The 'Red Flag Radar: Relationship Self-Assessment', a free guide developed by Online Psychologists Australia, was released in June to help people recognise negative relationship patterns. "If you've ever found yourself googling questions like, 'Am I being manipulated?', 'Is my relationship toxic, or just intense?', 'Why is it so hard to leave?'...you're not alone," the guide said. "So many people quietly search for answers, trying to make sense of pain they can't always name. "While Google can give definitions, not all the answers are online. Sometimes the truth reveals itself only when you pause, reflect, and honestly listen to your own inner voice." Sarah Richardson, the CEO of Online Psychologists Australia's parent company, Healthbright, said the guide takes readers through the warning signs of controlling, critical and gaslighting behaviours. She said it also provided resources for planning a safe exit from the relationship. Around one in five Australians have reported experiencing physical, sexual, family or domestic violence since the age of 15, according to the Australian Bureau of Statistics (ABS) Personal Safety Survey 2021-2022. Recent crime data from NSW showed that domestic violence and sexual assaults were surging in regional areas, with some parts recording a spike of up to 24 per cent over two years. Despite the scale of the issue, reporting remains low, with less than 40 per cent of victims seeking advice or support, according to the Red Flag Radar guide. This was due, in part, to "a little-understood psychological response" known as trauma bonding, where victims form deep emotional attachments to their abusers, the guide said. "When you are bonded through a trauma, it's because someone has criticised you, it's because someone is being manipulative towards you, and you don't really know how to get away from that person," Ms Richardson said. "So you are bonded to them through the trauma that they are creating." The behaviour was often followed by "regret and affection" from the partner. It may be very difficult for victims to identify, and even harder to escape, she said. "The signs of trauma bonding and toxic dynamics aren't always obvious, especially when love, fear, and hope are tangled together," the guide said. "Healing begins when you stop looking for permission to trust your instincts and start honouring what you already feel." Support is available for those who may be distressed:


The Advertiser
18 hours ago
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Talk business with HP's up to 50 per cent off EOFY flash sale - only on June 13
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But get in quick - this offer only lasts from 5PM to 11:59PM AEST. End-of-financial-year sales coincide with the end of the tax year, which means Australians have the chance to buy work-related items like computers, tools, or office equipment that can be claimed as deductions. If you work remotely or own a business, EOFY sales mark the perfect time to make the most of office and tech discounts, as retailers clear stock before the financial year resets on June 30. Thinking about purchasing or upgrading your children's computer for school? Now is the perfect time as there are plenty of sturdy, light, and affordable laptops and accessories available in the HP EOFY sale. Below, we highlight the top deals from HP we're eyeing for the seven-hour flash sale on Friday, June 13. The HP Chromebook 14 inch 14a-nf0005TU in Silver is an entry-level Chromebook on offer for an eye-watering 37 per cent off, making this laptop a mere $299 (was $479) to purchase brand new. This nimble Chromebook contains an Intel® Processor N100 (up to 3.4 GHz with Intel® Turbo Boost Technology, 6 MB L3 cache, 4 cores, 4 threads), Intel® UHD Graphics, an HD touch display and includes 1 USB Type-C port. It also has 4GB memory storage. If this is not enough memory for you, the Chromebook can be supplemented with a plug-in hard drive should you need further storage. Rated 4.2 stars from 35 users, customers have said that it is an inexpensive entry-level Chromebook that is perfect for university and high school students. The HP Envy x360 16 inch 2-in-1 Laptop 16-ac0032TU in Silver is a premium convertible touchscreen laptop with intelligent camera features and powerful performance. This laptop contains Intel® Core™ Ultra 7 processor, 16" diagonal 2.8K OLED touch display with Intel® Graphics and a sizeable 1 TB SSD Hard Drive. It also includes Poly Studio, a backlit keyboard and a sharp 5MP IR camera. Available for 48 per cent off on Friday June 13, this laptop is now $1,899 (was $3,699). Rated 4.4 stars from 204 users, it has a great track record of satisfying the needs and requirements of HP customers. One customer said, it has a "very fast RAM and great features", while another user enjoys the "clear screen and high-end camera for video conferencing". All online deliveries are fast and FREE Australia-wide on all orders over $50. If your order totals less than $50 your order will incur a small delivery charge of $7.95. Deliveries to less accessible or remote areas will incur a shipping surcharge that reflects the increased costs of providing services to these areas. Typical delivery estimates for metro areas are one to two business days, two to three for suburban areas, and two to eight for remote or offshore areas. Not happy with your purchase? HP has a 14-day returns policy where you may change your mind and cancel your purchase and receive a full refund at any time before it ships and within 14 days from the day you receive your complete order. Read more EOFY sale articles: *T&Cs: These items are hand-picked to make your shopping experience easier. ACM may be provided with compensation from affiliate partners if you click through. Alright shoppers, listen up! It's time to call off all Friday night commitments this June 13, because HP is offering Australians up to 50 per cent off on laptops, desktops, accessories and monitors plus an additional 10 per cent off* using the code: EOFY. But get in quick - this offer only lasts from 5PM to 11:59PM AEST. End-of-financial-year sales coincide with the end of the tax year, which means Australians have the chance to buy work-related items like computers, tools, or office equipment that can be claimed as deductions. If you work remotely or own a business, EOFY sales mark the perfect time to make the most of office and tech discounts, as retailers clear stock before the financial year resets on June 30. Thinking about purchasing or upgrading your children's computer for school? Now is the perfect time as there are plenty of sturdy, light, and affordable laptops and accessories available in the HP EOFY sale. Below, we highlight the top deals from HP we're eyeing for the seven-hour flash sale on Friday, June 13. The HP Chromebook 14 inch 14a-nf0005TU in Silver is an entry-level Chromebook on offer for an eye-watering 37 per cent off, making this laptop a mere $299 (was $479) to purchase brand new. This nimble Chromebook contains an Intel® Processor N100 (up to 3.4 GHz with Intel® Turbo Boost Technology, 6 MB L3 cache, 4 cores, 4 threads), Intel® UHD Graphics, an HD touch display and includes 1 USB Type-C port. It also has 4GB memory storage. If this is not enough memory for you, the Chromebook can be supplemented with a plug-in hard drive should you need further storage. Rated 4.2 stars from 35 users, customers have said that it is an inexpensive entry-level Chromebook that is perfect for university and high school students. The HP Envy x360 16 inch 2-in-1 Laptop 16-ac0032TU in Silver is a premium convertible touchscreen laptop with intelligent camera features and powerful performance. This laptop contains Intel® Core™ Ultra 7 processor, 16" diagonal 2.8K OLED touch display with Intel® Graphics and a sizeable 1 TB SSD Hard Drive. It also includes Poly Studio, a backlit keyboard and a sharp 5MP IR camera. Available for 48 per cent off on Friday June 13, this laptop is now $1,899 (was $3,699). Rated 4.4 stars from 204 users, it has a great track record of satisfying the needs and requirements of HP customers. One customer said, it has a "very fast RAM and great features", while another user enjoys the "clear screen and high-end camera for video conferencing". All online deliveries are fast and FREE Australia-wide on all orders over $50. If your order totals less than $50 your order will incur a small delivery charge of $7.95. Deliveries to less accessible or remote areas will incur a shipping surcharge that reflects the increased costs of providing services to these areas. Typical delivery estimates for metro areas are one to two business days, two to three for suburban areas, and two to eight for remote or offshore areas. Not happy with your purchase? HP has a 14-day returns policy where you may change your mind and cancel your purchase and receive a full refund at any time before it ships and within 14 days from the day you receive your complete order. Read more EOFY sale articles: *T&Cs: These items are hand-picked to make your shopping experience easier. ACM may be provided with compensation from affiliate partners if you click through. Alright shoppers, listen up! It's time to call off all Friday night commitments this June 13, because HP is offering Australians up to 50 per cent off on laptops, desktops, accessories and monitors plus an additional 10 per cent off* using the code: EOFY. But get in quick - this offer only lasts from 5PM to 11:59PM AEST. End-of-financial-year sales coincide with the end of the tax year, which means Australians have the chance to buy work-related items like computers, tools, or office equipment that can be claimed as deductions. If you work remotely or own a business, EOFY sales mark the perfect time to make the most of office and tech discounts, as retailers clear stock before the financial year resets on June 30. Thinking about purchasing or upgrading your children's computer for school? Now is the perfect time as there are plenty of sturdy, light, and affordable laptops and accessories available in the HP EOFY sale. Below, we highlight the top deals from HP we're eyeing for the seven-hour flash sale on Friday, June 13. The HP Chromebook 14 inch 14a-nf0005TU in Silver is an entry-level Chromebook on offer for an eye-watering 37 per cent off, making this laptop a mere $299 (was $479) to purchase brand new. This nimble Chromebook contains an Intel® Processor N100 (up to 3.4 GHz with Intel® Turbo Boost Technology, 6 MB L3 cache, 4 cores, 4 threads), Intel® UHD Graphics, an HD touch display and includes 1 USB Type-C port. It also has 4GB memory storage. If this is not enough memory for you, the Chromebook can be supplemented with a plug-in hard drive should you need further storage. Rated 4.2 stars from 35 users, customers have said that it is an inexpensive entry-level Chromebook that is perfect for university and high school students. The HP Envy x360 16 inch 2-in-1 Laptop 16-ac0032TU in Silver is a premium convertible touchscreen laptop with intelligent camera features and powerful performance. This laptop contains Intel® Core™ Ultra 7 processor, 16" diagonal 2.8K OLED touch display with Intel® Graphics and a sizeable 1 TB SSD Hard Drive. It also includes Poly Studio, a backlit keyboard and a sharp 5MP IR camera. Available for 48 per cent off on Friday June 13, this laptop is now $1,899 (was $3,699). Rated 4.4 stars from 204 users, it has a great track record of satisfying the needs and requirements of HP customers. One customer said, it has a "very fast RAM and great features", while another user enjoys the "clear screen and high-end camera for video conferencing". All online deliveries are fast and FREE Australia-wide on all orders over $50. If your order totals less than $50 your order will incur a small delivery charge of $7.95. Deliveries to less accessible or remote areas will incur a shipping surcharge that reflects the increased costs of providing services to these areas. Typical delivery estimates for metro areas are one to two business days, two to three for suburban areas, and two to eight for remote or offshore areas. Not happy with your purchase? HP has a 14-day returns policy where you may change your mind and cancel your purchase and receive a full refund at any time before it ships and within 14 days from the day you receive your complete order. Read more EOFY sale articles: *T&Cs:

ABC News
18 hours ago
- ABC News
What to know about sunscreen, SPF and protecting yourself from the sun all year round
For many Australians, the first port of call for sun safety is sunscreen. However, a new Choice report found 16 from a sample of 20 widely available sunscreen products failed to meet the SPF level on their label. But experts say there's no need to panic. Here's everything they say you need to know — from how sunscreen is tested, what to look out for when shopping and what else you can do to protect yourself from the sun. SPF stands for Sun Protection Factor — how well something protects you against ultraviolet radiation (UV). The higher the number, the less UV passes through to your skin. SPF measures how much time it takes for an individual to burn while wearing a particular sunscreen. If someone normally burns after 10 minutes in the sun, an SPF of 10 should allow them to spend 100 minutes in the sun before burning, says Melanoma Institute dermatologist Dr Linda Martin. In percentages, that means the difference between an SPF50 and SPF30 might not be as much as you think. If applied correctly, an SPF50 lets through just 2 per cent of UV rays, whereas an SPF30 allows 3.3 per cent through, Dr Martin says. But Michelle Wong*, a cosmetic chemist and science communicator, says the gap in effectiveness grows, the less you apply. "So instead of just 2 per cent or 3.3 per cent of UV getting in, you will be getting either 4 per cent or 6.7 per cent," she said. Most of us only apply around a quarter of what is used in testing conditions, Dr Martin says. An SPF rating is calculated through testing on humans in an accredited laboratory. It can't be done in the sun because the conditions would be variable and dangerous. Instead, an instrument called a solar simulator that imitates sunlight is used. Researchers measure the time it takes for the skin to redden in an area where sunscreen has been applied, versus an area that has no sunscreen on it. Australia follows the international standard for sunscreen testing, which mandates testing on 10 volunteers. Many sunscreen brands sold in Australia test in labs overseas. In most cases, yes — sunscreens are very effective and the Choice results shouldn't make you lose faith, Dr Wong says. Australia has some of the strictest sunscreen regulations in the world and all are regulated by the Therapeutic Goods Administration (TGA). But the TGA says SPF results can vary between different laboratories because of the reliance on human testing. For example, Dr Wong says the redness of skin can be interpreted differently by testing staff, and results can differ depending on ethnicity and where testing is done. "Someone in Australia that's just come out of our summer is also going to have much more sun-tolerant skin than someone in, let's say, Europe," she says. Dr Wong said the best one is the one you will apply generously and regularly, and fits in with your budget. She says most of the time, an SPF30 is going to provide enough protection if you apply the right amount. The higher the SPF, the better — but remember if you only apply a quarter of the right amount of SPF50, you're essentially wearing an SPF 12.5, Dr Wong says. The TGA says SPFs in the range of 30 to 59 provide "high protection", while a SPF of 60 or higher provides "very high" protection. While SPF filters what's called UVB rays, you also need to protect from UVA radiation. UVB rays typically causes sunburn, while UVA penetrates deeper into the skin and can get through glass. So, make sure your sunscreen says something like 'UVB and UVA protection' or 'broad spectrum'. Also, if you're going to be spending a lot of time in the water (or just sweating heaps) then go for a water-resistant sunscreen. Dr Wong said there's a lot of debate about chemical versus mineral sunscreens, but at the end of the day they offer similar protection. You'll know you have a chemical sunscreen if the ingredients include things like octocrylene or aobenzone. You'll see zinc oxide or titanium oxide if it's a mineral sunscreen. She says in general, chemical sunscreens are lighter but have a higher chance of stinging your eyes, while mineral ones will have a more matte texture but may leave more white residue. Sunscreen can be applied underneath moisturisers and make-up, but Dr Wong says research shows they can be more effective when put over the top of skincare. The general recommendation is that when the UV index is forecast to reach 3 or above you should apply sunscreen as part of your daily routine. While UV radiation is generally higher in summer than winter, it's still there all year round. You might even need to wear sunscreen indoors, depending on your circumstances. For example, if you spend a lot of time driving, remember that untinted windows don't completely block UVA radiation. However, the latest advice, which you can read here and is backed by the Australasian College of Dermatologists, reflects the fact that people with darker skin tones need different sun safety advice. There's a lot we could cover here, but the most common mistakes are: You remember slip, slop, slap, right? Since that campaign was rolled out in 1981, two more have been added: seek shade and slide on sunglasses. In full, the Melanoma Institute's five rules for greater sun protection are: "Remember sunscreen is a filter. It's not a coat of armour and it's not the only step," Dr Martin says. "Skin cancer is the most common, the most expensive and the most preventable cancer in Australia." *Michelle Wong says in 2022 she did one-off sponsored posts with some of the brands tested by CHOICE.