
Hong Kong must embrace modern fertility policies to empower individuals and address its demographic crisis
DC: This policy change acknowledges the realities young people face—balancing careers, health and family aspirations—and empowers women to preserve their reproductive options and couples to leverage fertility treatments for family building when needed. But, true progress means more than policy changes. We need to prioritise holistic, personalised fertility care that addresses the emotional, practical and medical needs of individual fertility journeys. At Sow Fertility, our corporate benefits platform connects employees with expert guidance and support for every stage of their fertility journey.
We have failed to equip young people to understand the realities of their reproductive health. We need real, honest information to help young people make informed decisions.
- Nixie Lam -
NL: Agreed. Piecemeal solutions won't solve a demographic crisis. Public education on reproductive health is also key. Hong Kong lacks comprehensive fertility and sex education, often reducing these topics to abstinence campaigns or, simply suggesting there should be no premarital sexual relations. We have failed to equip young people to understand the realities of their reproductive health. We need real, honest information to help young people make informed decisions about their reproductive health.
Our policies must also reflect modern reality where more people prioritise career independence and delay marriage and childbearing. The median marriage age in Hong Kong is 32.7 which means men and women are building families later in life. We should support new parents better such that they can find a suitable balance between career and family.
See also: How should I speak to my children about sex—and why is this important for their personal development? Redefining workplace culture
DC: Workplaces have a crucial role to play—but fear and misunderstanding hold many back. Budget concerns and perceived unfairness often stall conversations about fertility support. Yet, one in six couples experience infertility, and many workers struggle in silence. According to Deloitte's Women @ Work 2024 report , nearly 20 per cent of women with reproductive health issues have considered leaving their jobs.
New parents returning to work also face a range of difficulties juggling their new roles. When these concerns go unaddressed, employee wellness and productivity suffer. Companies risk losing talent by failing to act.
One in six couples experience infertility, and nearly 20 per cent of women with reproductive health issues have considered leaving their jobs.
- Dawn Chan -
NL: We also need to move past the idea that fertility is solely a woman's issue. Shared parental responsibility, including quotas for parental leave, can dismantle outdated gender roles and reduce the pressure on women. We've started making progress—introducing tax incentives for fertility treatments and reducing wait times for public ART services—but we must go further. A call to action
DC: Reproductive care should be seen as an investment in people and productivity, rather than a cost. Employers can tailor benefits to fit company budgets and the needs of their workforce. There is no one-size-fits-all approach, but there is a right direction: empathy, support and proactive planning..
NL: Tackling Hong Kong's fertility challenges demands coordinated government leadership and private sector action. Together, we can build a future where family-building is supported, not sidelined—and where people are empowered to choose when and how they become parents.

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles

Vogue Arabia
8 hours ago
- Vogue Arabia
5 Korean Eating Habits to Stay Fit, Have Great Skin and Age Less
5 Korean women's eating habits to be fit and with glowing skin Korean women are known for their beauty, and from Korean skincare we have also learned a lot. But they are also famous for always being fit. According to OECD data, the obese population in South Korea is only 5 percent, compared with, for example, 40 percent of people in the United States of America. Much is owed to the culture of Asian countries, which starts first and foremost at the dinner table. In fact, Korean women follow some very good eating habits that enable them to stay in shape while also benefiting their skin from within. These are principles rooted in Korean culture that we can borrow as well, supporting the well-being of our bodies. Here are 5 eating habits of Korean women that help keep them fit. #1 - They eat fermented foods such as kimchi Fermented foods are the staple of the Asian diet. In particular, kimchi, fermented cabbage with spices, is popular in Korea. It is a food rich in probiotics, fiber and vitamins, which is good for gut health and improves digestion, has anti-inflammatory and antioxidant effects, plus improves fat metabolism, supporting weight control. Not surprisingly, kimchi is among the world's healthiest foods. #2 - Drink barley tea Barley tea cannot be missing from the diet of Korean women. It is roasted barley tea, usually drunk hot, which is called Boricha in Korea. It has a mild taste reminiscent of nuts and hazelnuts. The benefits of Korean barley tea are many: it has a satiating effect, regulates blood sugar, lowers cholesterol, and improves weight loss. Korean women drink it throughout the day, often even in place of water. #3 - They drink fermented rice water Another traditional Korean drink is fermented rice water. In the West we are mostly familiar with the use of rice water on the hair or face, but it is actually also a drink with many beneficial properties. It is called Sikhye and is consumed in summer to cool off, although it was once intended only for special occasions. Today in Korea it is easily found commercially ready-made (and also by us in specialty stores) and is drunk year-round. Or you can prepare it at home by boiling and fermenting powdered barley malt and rice. A rice cooker is very useful for cooking it, but you can also do it with a pot. The benefits of drinking fermented rice water range from weight control due to its satiating power to improving digestion and gut health. This content can also be viewed on the site it originates from. #4 - Eat slowly and with chopsticks In addition to the habit of eating small portions and interrupting the meal when one is not completely full - like the Japanese tradition of Hara Hachi Bu - Korean women follow two other rules typical of their country that help promote greater satiety: they eat slowly and do so with chopsticks. This method slows down the pace at which they eat, promoting slower digestion and greater satiety. #5 - They choose light sources of protein The Korean diet is rich in fish, tofu, eggs and legumes. By eating little red meat, they take in lighter protein sources and less fat and calories. Lean protein promotes satiety, supports metabolism and the maintenance of muscle mass. Article originally published on Vogue Italia.

Vogue Arabia
13-06-2025
- Vogue Arabia
40 Is the New 30: Transform Your Body in Just 6 Weeks
Chiara Seidenader, a specialist in nutrition and functional medicine, has helped hundreds of women in their 30s and 40s reset their health and vitality. When we spoke, she was clear: 'Aging well isn't about doing more. It's about doing the right things for your body.' With a science-backed strategy that combines functional nutrition with personalised lifestyle shifts, she believes it's entirely possible to turn back the biological clock—restoring vitality and radiance in just a few weeks. The result? A 6-week roadmap designed to reshape the body, revitalise the skin, and reset energy levels—just in time for summer. Inflammation: The silent accelerator of aging One of the first things Chiara pointed out is that low-grade chronic inflammation is a silent but powerful force driving premature aging. It compromises everything from skin elasticity and hormone balance to fat distribution and mental clarity. 'Inflammation is often invisible,' she explained, 'but it underpins nearly every age-related disease—from diabetes to Alzheimer's.' To tackle it, she recommends removing inflammatory triggers like ultra-processed foods, sugar, gluten, and industrial oils. In their place, she advises loading your plate with anti-inflammatory whole foods—wild fish, dark leafy greens, extra virgin olive oil, and polyphenol-rich berries. Simple kitchen staples like turmeric, parsley, and antioxidant herbs play a powerful role, too. 'They're not just flavorful—they're antimicrobial, anti-fungal, and support gut strength,' Chiara noted. One surprisingly effective daily ritual? A morning drink of lemon juice, water, apple cider vinegar, and a pinch of Maldon salt. 'It kickstarts hydration, supports the adrenals, and balances gut pH,' she explained, adding that while lemon is acidic in nature, it becomes alkaline in the gut—unlike coffee, which can increase gut sensitivity when consumed on an empty stomach. But identifying inflammation isn't always straightforward. That's why Chiara often encourages everyone to do more blood testing, focusing on the Omega-6 to Omega-3 ratio—a key biomarker of cellular inflammation. When out of balance (which it is in over 80% of people), it can disrupt cellular communication and amplify oxidative stress. Targeted nutrition and high-grade Omega-3 supplementation can restore this balance in as little as six to eight weeks—improving skin radiance, metabolic function, and energy at the cellular level. Lean muscle: The real fountain of youth After the age of 35, women naturally begin to lose 3–8% of their muscle mass each decade if it's not maintained. 'This isn't just about tone,' Chiara said. 'Muscle is a longevity organ. It supports everything—metabolism, insulin sensitivity, bone health, even brain function.'


Tatler Asia
12-06-2025
- Tatler Asia
Hong Kong must embrace modern fertility policies to empower individuals and address its demographic crisis
A holistic approach—from policy to personal care DC: This policy change acknowledges the realities young people face—balancing careers, health and family aspirations—and empowers women to preserve their reproductive options and couples to leverage fertility treatments for family building when needed. But, true progress means more than policy changes. We need to prioritise holistic, personalised fertility care that addresses the emotional, practical and medical needs of individual fertility journeys. At Sow Fertility, our corporate benefits platform connects employees with expert guidance and support for every stage of their fertility journey. We have failed to equip young people to understand the realities of their reproductive health. We need real, honest information to help young people make informed decisions. - Nixie Lam - NL: Agreed. Piecemeal solutions won't solve a demographic crisis. Public education on reproductive health is also key. Hong Kong lacks comprehensive fertility and sex education, often reducing these topics to abstinence campaigns or, simply suggesting there should be no premarital sexual relations. We have failed to equip young people to understand the realities of their reproductive health. We need real, honest information to help young people make informed decisions about their reproductive health. Our policies must also reflect modern reality where more people prioritise career independence and delay marriage and childbearing. The median marriage age in Hong Kong is 32.7 which means men and women are building families later in life. We should support new parents better such that they can find a suitable balance between career and family. See also: How should I speak to my children about sex—and why is this important for their personal development? Redefining workplace culture DC: Workplaces have a crucial role to play—but fear and misunderstanding hold many back. Budget concerns and perceived unfairness often stall conversations about fertility support. Yet, one in six couples experience infertility, and many workers struggle in silence. According to Deloitte's Women @ Work 2024 report , nearly 20 per cent of women with reproductive health issues have considered leaving their jobs. New parents returning to work also face a range of difficulties juggling their new roles. When these concerns go unaddressed, employee wellness and productivity suffer. Companies risk losing talent by failing to act. One in six couples experience infertility, and nearly 20 per cent of women with reproductive health issues have considered leaving their jobs. - Dawn Chan - NL: We also need to move past the idea that fertility is solely a woman's issue. Shared parental responsibility, including quotas for parental leave, can dismantle outdated gender roles and reduce the pressure on women. We've started making progress—introducing tax incentives for fertility treatments and reducing wait times for public ART services—but we must go further. A call to action DC: Reproductive care should be seen as an investment in people and productivity, rather than a cost. Employers can tailor benefits to fit company budgets and the needs of their workforce. There is no one-size-fits-all approach, but there is a right direction: empathy, support and proactive planning.. NL: Tackling Hong Kong's fertility challenges demands coordinated government leadership and private sector action. Together, we can build a future where family-building is supported, not sidelined—and where people are empowered to choose when and how they become parents.