Saudi Arabia In-Vitro Diagnostics Market Report 2025-2030 Featuring Abbott, BD, Bio-Rad Laboratories, Biomerieux, Danaher, Nihon Kohden, Roche, Siemens Healthineers, Sysmex, Thermo Fischer Scientific
Dublin, July 16, 2025 (GLOBE NEWSWIRE) -- The "Saudi Arabia In-Vitro Diagnostics (IVD) Market (By Segment, Application, Product, End User), Size, Share, Major Deals, Key Company Profiles, Revenue, Recent Developments - Forecast to 2030" report has been added to ResearchAndMarkets.com's offering.
The Saudi Arabia in-vitro diagnostics market is predicted to reach USD 932.3 Million by 2030, from USD 734.7 Million in 2024. Saudi Arabia is the largest market for in-vitro diagnostics in the GCC region.
As in other countries, Saudi Arabia is facing the challenges of fighting infectious diseases, including HBV, TB, HC, V, and HIV, as well as various chronic diseases and cancer. In-vitro diagnostics play an important role in the detection of infectious and chronic diseases. The rising geriatric population and the high burden of chronic and infectious diseases propel the growth of Saudi Arabia's in-vitro diagnostics market, as these chronic disorders can be diagnosed and monitored using in-vitro diagnostics (IVD) products.
Furthermore, the Saudi Arabian government is taking several initiatives to improve the healthcare sector in the country. For instance, under Vision 2030, the Saudi Arabian Government plans to invest over USD 65 Billion to develop the country's healthcare infrastructure. The government has set the target of privatizing 290 hospitals and 2,300 primary health centers by 2030. Also, the government seeks to improve the country's healthcare sector by adopting digital information systems.
Recent Developments
In February 2025, ABL Diagnostics announced that manufacture and commercialize a full range of UltraGene PCR tests acquired from its parent company, Advanced Biological Laboratories.
In October 2024, Abbott Molecular was granted emergency use authorization for its Alinity m MPXV assay for the diagnosis of mpox. It is a real-time PCR test that will allow faster detection of the virus.
In January 2024, bioMerieux announced the acquisition of LUMED, a software company that has developed a clinical decision support system to help hospitals optimize antimicrobial prescriptions and monitor healthcare-associated infections.
In August 2023, Sysmex Corporation announced an expansion of the Global Business Partnership Agreement (GBPA) with Roche Diagnostics International Ltd.
Technology Key Takeaways
On a technology basis, Immunoassay and Clinical Chemistry are the dominating segments of the Saudi Arabia IVD market. Together, they contributed nearly 58 percent to the total Saudi Arabia IVD market in 2024. Both these segments are likely to maintain their leading position over the forecast period.
Molecular Diagnostics captured over 10 percent share of the Saudi Arabia IVD market in 2024.
POCT and SMBG segments are competing closely to grab the maximum market share of the pie. POCT is transforming diagnostic practices through its convenience and efficiency.
The growth of the hematology market is attributed to factors such as the increasing incidences of blood disorders, the growing adoption of automated hematology instruments by diagnostic laboratories, the emergence of high-throughput hematology analyzers, and the introduction of technologically advanced hematology instruments.
Application Key Takeaways
On the basis of application, Infectious diseases and Diabetes are the leading segments of the Saudi Arabia IVD market. Together, they contributed over 55 percent to the total Saudi Arabia IVD market in 2024.
The Saudi Government has set a goal to increase life expectancy from 75 to 80 years of age. This will be achieved primarily by addressing the disease burden of noncommunicable diseases in the country, such as cardiovascular disease (CVD).
The oncology application segment held the 3rd highest share of the Saudi Arabia IVD market in 2023, followed by cardiovascular diseases.
Autoimmune Diseases was responsible for a single digit share of the Saudi Arabia IVD market in 2024, while Nephrology held the least share of the Saudi Arabia IVD market.
Product Key Takeaways
Reagents controlled the highest share of the Saudi Arabia IVD market in 2024, and are expected to remain dominant over the forecast period, since reagents are a vital part of every in-vitro diagnostics test.
The instruments segment was responsible for over a quarter of the Saudi Arabia IVD market in 2024. The introduction of advanced instruments offers an excellent avenue for the segment's growth.
The software and services held the least share of the Saudi Arabian IVD market.
End User Key Takeaways
Government Labs & Hospitals held the largest share of the Saudi Arabia IVD market in 2024, owing to the large volume of diagnostic tests carried out in hospitals and the rising volumes of Class II and Class III in vitro diagnostics medical devices that are being readily used for diagnostic testing.
Private Labs & Hospitals contributed nearly a quarter to the overall Saudi Arabia IVD market.
Saudi Arabian government has set the target of privatizing 290 hospitals and 2,300 primary health centers by 2030, under the Saudi Vision 2030 Plan.
Key Company Profiles
Abbott
Becton Dickinson and Company
Bio-Rad Laboratories, Inc
Biomerieux SA
Danaher Corporation
Nihon Kohden Corporation
Roche
Siemens Healthineers
Sysmex Corporation
Thermo Fischer Scientific Inc.
By Segment - Saudi Arabia IVD Market and Forecast
Immunoassay
Clinical Chemistry
Hematology
Coagulation/Hemostasis
Microbiology
Molecular Diagnostic
Self-Monitoring of Blood Glucose (SMBG)
Point of Care Testing (POCT)
Others
By Application - Saudi Arabia IVD Market and Forecast
Infectious Diseases
Cardiovascular Diseases
Diabetes
Oncology
Nephrology
Autoimmune Diseases
Others
By Product - Saudi Arabia IVD Market and Forecast
Reagents
Instruments
Software and Services
By End User - Saudi Arabia IVD Market and Forecast
Government Labs & Hospitals
Private Labs & Hospitals
Others
For more information about this report visit https://www.researchandmarkets.com/r/5u8o3i
About ResearchAndMarkets.comResearchAndMarkets.com is the world's leading source for international market research reports and market data. We provide you with the latest data on international and regional markets, key industries, the top companies, new products and the latest trends.
CONTACT: CONTACT: ResearchAndMarkets.com Laura Wood,Senior Press Manager press@researchandmarkets.com For E.S.T Office Hours Call 1-917-300-0470 For U.S./ CAN Toll Free Call 1-800-526-8630 For GMT Office Hours Call +353-1-416-8900Errore nel recupero dei dati
Effettua l'accesso per consultare il tuo portafoglio
Errore nel recupero dei dati
Errore nel recupero dei dati
Errore nel recupero dei dati
Errore nel recupero dei dati
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Yahoo
26 minutes ago
- Yahoo
The three-year loss for CVS Health (NYSE:CVS) shareholders likely driven by its shrinking earnings
CVS Health Corporation (NYSE:CVS) shareholders should be happy to see the share price up 11% in the last month. But that doesn't change the fact that the returns over the last three years have been less than pleasing. After all, the share price is down 34% in the last three years, significantly under-performing the market. Although the past week has been more reassuring for shareholders, they're still in the red over the last three years, so let's see if the underlying business has been responsible for the decline. AI is about to change healthcare. These 20 stocks are working on everything from early diagnostics to drug discovery. The best part - they are all under $10bn in marketcap - there is still time to get in early. While the efficient markets hypothesis continues to be taught by some, it has been proven that markets are over-reactive dynamic systems, and investors are not always rational. One imperfect but simple way to consider how the market perception of a company has shifted is to compare the change in the earnings per share (EPS) with the share price movement. CVS Health saw its EPS decline at a compound rate of 17% per year, over the last three years. This fall in the EPS is worse than the 13% compound annual share price fall. So, despite the prior disappointment, shareholders must have some confidence the situation will improve, longer term. The graphic below depicts how EPS has changed over time (unveil the exact values by clicking on the image). It's good to see that there was some significant insider buying in the last three months. That's a positive. That said, we think earnings and revenue growth trends are even more important factors to consider. It might be well worthwhile taking a look at our free report on CVS Health's earnings, revenue and cash flow. What About Dividends? When looking at investment returns, it is important to consider the difference between total shareholder return (TSR) and share price return. The TSR is a return calculation that accounts for the value of cash dividends (assuming that any dividend received was reinvested) and the calculated value of any discounted capital raisings and spin-offs. It's fair to say that the TSR gives a more complete picture for stocks that pay a dividend. We note that for CVS Health the TSR over the last 3 years was -26%, which is better than the share price return mentioned above. This is largely a result of its dividend payments! A Different Perspective It's good to see that CVS Health has rewarded shareholders with a total shareholder return of 23% in the last twelve months. And that does include the dividend. Since the one-year TSR is better than the five-year TSR (the latter coming in at 5% per year), it would seem that the stock's performance has improved in recent times. In the best case scenario, this may hint at some real business momentum, implying that now could be a great time to delve deeper. I find it very interesting to look at share price over the long term as a proxy for business performance. But to truly gain insight, we need to consider other information, too. To that end, you should learn about the 3 warning signs we've spotted with CVS Health (including 1 which is a bit unpleasant) . If you like to buy stocks alongside management, then you might just love this free list of companies. (Hint: most of them are flying under the radar). Please note, the market returns quoted in this article reflect the market weighted average returns of stocks that currently trade on American exchanges. Have feedback on this article? Concerned about the content? Get in touch with us directly. Alternatively, email editorial-team (at) article by Simply Wall St is general in nature. We provide commentary based on historical data and analyst forecasts only using an unbiased methodology and our articles are not intended to be financial advice. It does not constitute a recommendation to buy or sell any stock, and does not take account of your objectives, or your financial situation. We aim to bring you long-term focused analysis driven by fundamental data. Note that our analysis may not factor in the latest price-sensitive company announcements or qualitative material. Simply Wall St has no position in any stocks mentioned. Error while retrieving data Sign in to access your portfolio Error while retrieving data Error while retrieving data Error while retrieving data Error while retrieving data
Yahoo
30 minutes ago
- Yahoo
The One Thing That Makes a Middle-Class Retirement 10 Times More Expensive, According to Experts
For Americans still in the workforce with employer-sponsored healthcare plans, it's easy to take health insurance for granted. Unfortunately, this means that many middle-class workers fail to factor in health care costs when planning for their retirement. This oversight can have serious financial ramifications in their golden years. According to Fidelity's 2025 Retiree Health Care Cost Estimate, a 65-year-old retiring in 2025 can expect to spend an average of $172,500 throughout retirement on health care and medical expenses — and that's excluding long-term care expenses. The same survey indicates that 20% of Americans never considered their healthcare needs during retirement. Be Aware: Read Next: Peter Dunn, a financial expert, author and host of the 'Pete the Planner Show' podcast and radio show, said workers are often blindsided by the cost of medical coverage because their take-home pay arrives after medical expenses are deducted. 'Workers are used to having a lot covered that just isn't with Medicare,' he said, noting that retirees often fail to anticipate the costs Medicare premiums — the price of which can vary depending on their income –or the fact that dental, vision, hearing and prescription drug costs aren't fully covered by most Medicare plans. 'Middle-class couples could easily spend $6,000 [to] $10,000 a year out of pocket,' he added. That said, there are some ways pre-retirees can plan for and mitigate the impact of healthcare costs in retirement. Invest Early in Your Health It may sound obvious, but the single best way to control retirement costs is to stay healthy, said Dunn. 'If your retirement is consumed with medical expenses, it will be absolutely miserable,' he added. 'Don't smoke, keep your weight under control, walk 10,000 steps a day. Those choices matter more than you realize.' Even small improvements in fitness can reduce the risk of costly chronic illnesses like heart disease and diabetes. Check Out: Pay Off Your Mortgage Before You Retire 'Middle-class retirement is very different today than it was 30 to 40 years ago,' Dunn said, noting that the demise of company pensions and the fact that people are buying homes later in life means many workers retire without a guaranteed income, and with the added burden of mortgage payments. Entering retirement with a mortgage can put a huge strain on fixed income, especially when paired with rising healthcare costs. 'If you think your biggest expense is your mortgage, eliminating that before retirement can reduce your monthly expenses by as much as 30%,' the expert noted. Don't Sacrifice Your Retirement for College Tuition Many middle-class parents feel pressure to cover their children's higher education. But Dunn cautions against taking on student debt late in life. 'I don't think a parent in the middle class should martyr the rest of their financial life to improve someone's financial life who's just starting their career,' he explained. Trade schools or more affordable college options may make more sense depending on the student's trajectory. Invest in an HSA For those with high-deductible health plans, an health savings account (HSA) can act like a 'healthcare 401(k) [plan],' said Dunn. Contributions are tax-free, the money grows tax-free and withdrawals for qualified medical expenses are also tax-free. 'If you're eligible, it's an amazing strategy,' Dunn said. Still, he advises prioritizing retirement accounts first: 'Invest in your 401(k) before your HSA. But if you're maxing out your 401(k), an HSA should be your next stop.' Retirement planning looks different for the middle class than for wealthier households. Most Americans won't retire because they've saved a fortune, but because they've managed to lower their expenses. 'The middle class can't always save more money,' Dunn said. 'They have to reduce their cost of living. That's what gives them a shot at a comfortable retirement.' More From GOBankingRates 5 Old Navy Items Retirees Need To Buy Ahead of Fall Mark Cuban Says Trump's Executive Order To Lower Medication Costs Has a 'Real Shot' -- Here's Why This article originally appeared on The One Thing That Makes a Middle-Class Retirement 10 Times More Expensive, According to Experts
Yahoo
an hour ago
- Yahoo
30-Day No-Sugar, Diabetes-Friendly Meal Plan for Beginners, Created by a Dietitian
Reviewed by Dietitian Jessica Ball, M.S., RD About This Plan This 30-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 80 grams of protein and 32 grams of fiber, both of which can help promote healthier blood sugar. This diabetes-friendly plan has a reduced carbohydrate level and contains no added sugar. Whether you've had diabetes for years or are recently diagnosed, it's no secret that managing your blood sugar can sometimes feel overwhelming. There's so much nutrition information out there, and it's difficult to know what may actually help and what is just a trend that lacks any scientific backing. In this 30-day diabetes-friendly plan for beginners, we map out a month of no-sugar-added meals and snacks tailored to promote healthy blood sugar. To do this, we skip added sugar, focus on recipes that are high in fiber and protein, and set it at a moderately low level of carbohydrates, which we spread throughout the day's meals and snacks. All of these strategies may help promote healthier and more stable blood sugar levels for most people., , , To make it beginner-friendly, you'll find recipes with simple ingredient lists that come together in about 30 minutes or less of active cooking time. Plus, you'll find easy cooking methods, like sheet-pan meals and one-pot dishes. We include three different calorie levels to choose from and meal-prep tips at the beginning of each week so you can spend less time fretting over your dinner plan and more time doing the things you love. Week 1 Meal-Prep Tips: Make a double batch of Make-Ahead Freezer Breakfast Burritos with Eggs, Cheese & Spinach to have for breakfast throughout the month. Prepare Vegan Superfood Grain Bowls to have for lunch on Days 2 through 5. Day 1 Breakfast (436 calories, 34g carbs) 1 serving Avocado Toast with Jammy Eggs ½ cup sliced strawberries A.M. Snack (228 calories, 35g carbs) 1 serving Chocolate-Strawberry Protein Shake Lunch (436 calories, 38g carbs) 1 serving High-Protein Mason Jar Salad 1 medium orange P.M. Snack (290 calories, 13g carbs) 1 cup nonfat plain strained (Greek-style) yogurt 3 Tbsp. chopped nuts, such as walnuts 1 serving No-Sugar-Added Chia Seed Jam Dinner (427 calories, 32g carbs) 1 serving Lemon-Garlic Sheet-Pan Salmon with Potatoes & Green Beans Daily Totals: 1,815 calories, 88g fat, 17g saturated fat, 115g protein, 154g carbohydrate, 36g fiber, 2,032mg sodium. Make it 1,500 calories: Omit P.M. snack. Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds as an evening snack. Day 2 Breakfast (358 calories, 36g carbs) 1 serving Make-Ahead Freezer Breakfast Burritos with Eggs, Cheese & Spinach ¾ cup blueberries A.M. Snack (230 calories, 35g carbs) 1 serving White Bean & Avocado Toast Lunch (381 calories, 43g carbs) 1 serving Vegan Superfood Grain Bowls P.M. Snack (253 calories, 25g carbs) 1 cup nonfat plain strained (Greek-style) yogurt 1 medium peach 1 Tbsp. chopped nuts, such as walnuts 1 serving No-Sugar-Added Chia Seed Jam Dinner (458 calories, 37g carbs) 1 serving Creamy Lemon-Dill Chicken & Rice Casserole 1 serving Garlicky Green Beans Evening Snack (109 calories, 18g carbs) 1 serving Roasted Buffalo Chickpeas Daily Totals: 1,788 calories, 71g fat, 14g saturated fat, 114g protein, 193g carbohydrate, 43g fiber, 2,209mg sodium. Make it 1,500 calories: Omit A.M. snack and omit chopped nuts at P.M. snack. Make it 2,000 calories: Add 1 cup nonfat plain kefir to breakfast and increase to 3 Tbsp. chopped nuts at P.M. snack. Day 3 Breakfast (301 calories, 35g carbs) 1 serving Banana–Peanut Butter Yogurt Parfait A.M. Snack (230 calories, 35g carbs) 1 serving White Bean & Avocado Toast Lunch (381 calories, 43g carbs) 1 serving Vegan Superfood Grain Bowls P.M. Snack (219 calories, 23g carbs) 1 serving Cottage Cheese Snack Jar Dinner (448 calories, 32g carbs) 1 serving High-Protein Ground Beef & Sweet Potato Skillet 1 serving Kale Salad with Balsamic & Parmesan Evening Snack (206 calories, 7g carbs) ¼ cup unsalted dry-roasted almonds Daily Totals: 1,785 calories, 91g fat, 14g saturated fat, 90g protein, 175g carbohydrate, 43g fiber, 1,660mg sodium. Make it 1,500 calories: Omit A.M. snack and change P.M. snack to 1 serving Cottage Cheese-Berry Bowl. Make it 2,000 calories: Add ¼ cup hummus and 1 medium bell pepper to lunch. Day 4 Breakfast (358 calories, 36g carbs) 1 serving Make-Ahead Freezer Breakfast Burritos with Eggs, Cheese & Spinach ¾ cup blueberries A.M. Snack (301 calories, 35g carbs) 1 serving Banana–Peanut Butter Yogurt Parfait Lunch (381 calories, 43g carbs) 1 serving Vegan Superfood Grain Bowls P.M. Snack (291 calories, 31g carbs) 1 medium apple 2 Tbsp. unsweetened almond butter Dinner (385 calories, 59g carbs) 1 serving Brothy Lemon-Garlic Beans Evening Snack (109 calories, 18g carbs) 1 serving Roasted Buffalo Chickpeas Daily Totals: 1,824 calories, 76g fat, 14g saturated fat, 80g protein, 221g carbohydrate, 45g fiber, 1,520mg sodium. Make it 1,500 calories: Omit A.M. snack. Make it 2,000 calories: Add ¼ cup hummus and 1 medium bell pepper to lunch. Day 5 Breakfast (301 calories, 35g carbs) 1 serving Banana–Peanut Butter Yogurt Parfait A.M. Snack (230 calories, 35g carbs) 1 serving White Bean & Avocado Toast Lunch (381 calories, 43g carbs) 1 serving Vegan Superfood Grain Bowls P.M. Snack (242 calories, 30g carbs) 1 medium apple 1½ Tbsp. unsweetened almond butter Dinner (452 calories, 36g carbs) 1 serving Chipotle Chicken Quinoa Burrito Bowl Evening Snack (176 calories, 9g carbs) ¼ cup unsalted dry-roasted shelled pistachios Daily Totals: 1,782 calories, 88g fat, 14g saturated fat, 88g protein, 187g carbohydrate, 49g fiber, 1,297mg sodium. Make it 1,500 calories: Substitute 2 celery stalks for the apple at P.M. snack and omit evening snack. Make it 2,000 calories: Add 1 serving Guacamole Chopped Salad to dinner. Day 6 Breakfast (358 calories, 36g carbs) 1 serving Make-Ahead Freezer Breakfast Burritos with Eggs, Cheese & Spinach ¾ cup blueberries A.M. Snack (185 calories, 37g carbs) 1 cup nonfat plain kefir 1 medium apple Lunch (436 calories, 38g carbs) 1 serving High-Protein Mason Jar Salad 1 medium orange P.M. Snack (292 calories, 36g carbs) 1 cup nonfat plain strained (Greek-style) yogurt 1 cup cherries 1 Tbsp. chopped nuts, such as walnuts 1 serving No-Sugar-Added Chia Seed Jam Dinner (533 calories, 53g carbs) 1 serving Sheet-Pan Shrimp Fajitas 1 serving Pineapple & Avocado Salad Daily Totals: 1,801 calories, 69g fat, 14g saturated fat, 113g protein, 200g carbohydrate, 34g fiber, 2,178mg sodium. Make it 1,500 calories: Omit P.M. snack. Make it 2,000 calories: Add 2 Tbsp. unsweetened almond butter to A.M. snack. Day 7 Breakfast (385 calories, 33 carbs) 1 serving Spinach & Egg Scramble with Raspberries 1 cup nonfat plain kefir A.M. Snack (193 calories, 28g carbs) 1 medium apple 1 Tbsp. unsweetened almond butter Lunch (436 calories, 38g carbs) 1 serving High-Protein Mason Jar Salad 1 medium orange P.M. Snack (260 calories, 35g carbs) 1 cup nonfat plain strained (Greek-style) yogurt 1 cup cherries 1 tsp. chopped nuts, such as walnuts 1 serving No-Sugar-Added Chia Seed Jam Dinner (514 calories, 43g carbs) 1 serving Chicken & Vegetable Penne with Parsley-Walnut Pesto Daily Totals: 1,786 calories, 88g fat, 14g saturated fat, 88g protein, 187g carbohydrate, 49g fiber, 1,297mg sodium. Make it 1,500 calories: Omit P.M. snack, Make it 2,000 calories: Increase to 2 Tbsp. almond butter at A.M. snack and increase to 3 Tbsp. chopped walnuts at P.M. snack. Week 2 Meal-Prep Tips: Make a double batch (4 jars) of Basic Overnight Oats to have for breakfast on Days 9 through 12. Prepare Chickpea Chopped Salad with Pita Chips to have for lunch on Days 9 through 12. Day 8 Breakfast (358 calories, 36g carbs) 1 serving Make-Ahead Freezer Breakfast Burritos with Eggs, Cheese & Spinach ¾ cup blueberries A.M. Snack (206 calories, 7g carbs) ¼ cup unsalted dry-roasted almonds Lunch (409 calories, 42g carbs) 1 serving White Bean & Veggie Salad ½ cup cherries P.M. Snack (125 calories) 1 cup nonfat plain kefir 1 clementine Dinner (681 calories, 46g carbs) 1 serving Ginger-Dill Salmon with Cucumber & Avocado Salad ¾ cup cooked quinoa Daily Totals: 1,778 calories, 100g fat, 16g saturated fat, 85g protein, 152g carbohydrate, 38g fiber, 1,568mg sodium. Make it 1,500 calories: Omit A.M. snack and omit the cherries at lunch. Make it 2,000 calories: Add 1 serving Apple with Cinnamon Almond Butter as an evening snack. Day 9 Breakfast (479 calories, 44g carbs) 1 serving Basic Overnight Oats ½ cup raspberries ¼ cup chopped nuts, such as pecans, walnuts or almonds A.M. Snack (90 calories, 12g carbs) 1 cup nonfat plain kefir Lunch (437 calories, 38g carbs) 1 serving Chickpea Chopped Salad with Pita Chips 3 oz. cooked chicken breast 1 clementine P.M. Snack (292 calories, 36g carbs) 1 cup nonfat plain strained (Greek-style) yogurt 1 cup cherries 1 Tbsp. chopped nuts, such as walnuts 1 serving No-Sugar-Added Chia Seed Jam Dinner (514 calories, 57g carbs) 1 serving Roasted Potato Tzatziki Bowls Daily Totals: 1,812 calories, 78g fat, 14g saturated fat, 106g protein, 187g carbohydrate, 35g fiber, 1,608mg sodium. Make it 1,500 calories: Omit P.M. snack. Make it 2,000 calories: Add 1 serving Apple with Cinnamon Almond Butter as an evening snack. Day 10 Breakfast (479 calories, 44g carbs) 1 serving Basic Overnight Oats ½ cup raspberries ¼ cup chopped nuts, such as pecans, walnuts or almonds A.M. Snack (230 calories, 35g carbs) 1 serving White Bean & Avocado Toast Lunch (437 calories, 38g carbs) 1 serving Chickpea Chopped Salad with Pita Chips 3 oz. cooked chicken breast 1 clementine P.M. Snack (152 calories, 27g carbs) 1 cup nonfat plain kefir 1 medium orange Dinner (504 calories, 37g carbs) 1 serving Grilled Steak Salad with Corn, Cucumbers & Sweet Onion Dressing 1 oz. slice whole-wheat baguette Daily Totals: 1,801 calories, 81g fat, 14g saturated fat, 106g protein, 181g carbohydrate, 40g fiber, 2,221mg sodium. Make it 1,500 calories: Omit A.M. snack and omit the orange at P.M. snack. Make it 2,000 calories: Add 1 serving Apple with Cinnamon Almond Butter as an evening snack. Day 11 Breakfast (479 calories, 44g carbs) 1 serving Basic Overnight Oats ½ cup raspberries ¼ cup chopped nuts, such as pecans, walnuts or almonds A.M. Snack (206 calories, 7g carbs) ¼ cup unsalted dry-roasted almonds Lunch (437 calories, 38g carbs) 1 serving Chickpea Chopped Salad with Pita Chips 3 oz. cooked chicken breast 1 clementine P.M. Snack (292 calories, 36g carbs) 1 cup nonfat plain strained (Greek-style) yogurt 1 cup cherries 1 Tbsp. chopped nuts, such as walnuts 1 serving No-Sugar-Added Chia Seed Jam Dinner (401 calories, 41g carbs) 1 serving Hearty Chickpea & Spinach Stew Daily Totals: 1,815 calories, 83g fat, 13g saturated fat, 117g protein, 166g carbohydrate, 42g fiber, 1,557mg sodium. Make it 1,500 calories: Omit P.M. snack. Make it 2,000 calories: Add 1 serving Apple with Cinnamon Almond Butter as an evening snack. Day 12 Breakfast (479 calories, 44g carbs) 1 serving Basic Overnight Oats ½ cup raspberries ¼ cup chopped nuts, such as pecans, walnuts or almonds A.M. Snack (206 calories, 7g carbs) ¼ cup unsalted dry-roasted almonds Lunch (437 calories, 38g carbs) 1 serving Chickpea Chopped Salad with Pita Chips 3 oz. cooked chicken breast 1 clementine P.M. Snack (219 calories, 23g carbs) 1 serving Cottage Cheese Snack Jar Dinner (456 calories, 54g carbs) 1 serving Chicken & Sun-Dried Tomato Orzo Daily Totals: 1,798 calories, 80g fat, 13g saturated fat, 116g protein, 166g carbohydrate, 40g fiber, 1,426mg sodium. Make it 1,500 calories: Change A.M. snack to 1 serving Cottage Cheese Snack Jar with Tomatoes, Cucumbers & Bell Peppers and omit P.M. snack. Make it 2,000 calories: Add 1 serving Massaged Kale Salad to dinner. Day 13 Breakfast (358 calories, 36g carbs) 1 serving Make-Ahead Freezer Breakfast Burritos with Eggs, Cheese & Spinach ¾ cup blueberries A.M. Snack (291 calories, 31g carbs) 1 medium apple 2 Tbsp. almond butter Lunch (390 calories, 42g carbs) 1 serving Tuna Salad Lettuce Wraps 1 large pear P.M. Snack (219 calories, 23g carbs) 1 serving Cottage Cheese Snack Jar Dinner (541 calories, 55g carbs) 1 serving Cilantro-Lime Shrimp Bowl Daily Totals: 1,792 calories, 73g fat, 13g saturated fat, 102g protein, 188g carbohydrate, 36g fiber, 1,905mg sodium. Make it 1,500 calories: Omit A.M. snack. Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds as an evening snack. Day 14 Breakfast (446 calories, 32g carbs) 1 serving High-Protein Cottage Cheese Bowl 1 medium orange A.M. Snack (206 calories, 7g carbs) ¼ cup unsalted dry-roasted almonds Lunch (390 calories, 42g carbs) 1 serving Tuna Salad Lettuce Wraps 1 large pear P.M. Snack (211 calories, 18g carbs) 1 cup nonfat plain strained (Greek-style) yogurt ½ cup raspberries 2 tsp. chopped walnuts 1 serving No-Sugar-Added Chia Seed Jam Dinner (434 calories, 49g carbs) 1 serving Balsamic Chicken with Roasted Tomatoes & Zucchini ¾ cup cooked brown rice Evening Snack (109 calories, 18g carbs) 1 serving Roasted Buffalo Chickpeas Daily Totals: 1,796 calories, 72g fat, 11g saturated fat, 123g protein, 166g carbohydrate, 32g fiber, 1,734mg sodium. Make it 1,500 calories: Omit A.M. snack and evening snack. Make it 2,000 calories: Add 1 medium apple to A.M. snack and increase to 3 Tbsp. chopped walnuts at P.M. snack. Week 3 Meal-Prep Tips: Make Chicken Fajita Soup to have for lunch on Days 16 through 19. On Day 19, reserve 2 servings Za'atar-Roasted Chicken with Chickpeas to have for lunch on Days 20 and 21. Day 15 Breakfast (358 calories, 36g carbs) 1 serving Make-Ahead Freezer Breakfast Burritos with Eggs, Cheese & Spinach ¾ cup blueberries A.M. Snack (242 calories, 30g carbs) 1 medium apple 1½ Tbsp. unsweetened almond butter Lunch (382 calories, 37g carbs) 1 serving Avocado, Tomato & Chicken Sandwich 1 clementine P.M. Snack (219 calories, 23g carbs) 1 serving Cottage Cheese Snack Jar Dinner (585 calories, 33g carbs) 1 serving Lemony-Garlic Pan-Seared Salmon 1 serving Herb-Marinated Veggie & Chickpea Salad Daily Totals: 1,786 calories, 82g fat, 17g saturated fat, 117g protein, 159g carbohydrate, 37g fiber, 1,705mg sodium. Make it 1,500 calories: Reduce to 1 Tbsp. almond butter at A.M. snack and omit P.M. snack. Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds as an evening snack. Day 16 Breakfast (385 calories, 33 carbs) 1 serving Spinach & Egg Scramble with Raspberries 1 cup nonfat plain kefir A.M. Snack (206 calories, 7g carbs) ¼ cup unsalted dry-roasted almonds Lunch (396 calories, 41g carbs) 1 serving Chicken Fajita Soup 6 whole-grain tortilla chips P.M. Snack (219 calories, 23g carbs) 1 serving Cottage Cheese Snack Jar Dinner (608 calories, 48g carbs) 1 serving Skillet Lemon Chicken & Potatoes with Kale 1 serving Brussels Sprouts Caesar Salad Daily Totals: 1,815 calories, 87g fat, 14g saturated fat, 124g protein, 152g carbohydrate, 39g fiber, 2,264mg sodium. Make it 1,500 calories: Omit kefir at breakfast and omit A.M. snack. Make it 2,000 calories: Add 1 serving Apple with Cinnamon Almond Butter as an evening snack. Day 17 Breakfast (356 calories, 35g carbs) 1 serving Make-Ahead Freezer Breakfast Burritos with Eggs, Cheese & Spinach 1 medium orange A.M. Snack (291 calories, 31g carbs) 1 medium apple 2 Tbsp. unsweetened almond butter Lunch (396 calories, 41g carbs) 1 serving Chicken Fajita Soup 6 whole-grain tortilla chips P.M. Snack (219 calories, 23g carbs) 1 serving Cottage Cheese Snack Jar Dinner (419 calories, 44g carbs) 1 serving Tofu Tacos 1 serving Spicy Cabbage Slaw Evening Snack (109 calories, 18g carbs) 1 serving Roasted Buffalo Chickpeas Daily Totals: 1,790 calories, 73g fat, 13g saturated fat, 99g protein, 192g carbohydrate, 44g fiber, 1,935mg sodium. Make it 1,500 calories: Omit A.M. snack. Make it 2,000 calories: Add 1 cup nonfat plain kefir to breakfast and add ¼ cup guacamole to dinner. Day 18 Breakfast (385 calories, 33 carbs) 1 serving Spinach & Egg Scramble with Raspberries 1 cup nonfat plain kefir A.M. Snack (228 calories, 35g carbs) 1 serving Chocolate-Strawberry Protein Shake Lunch (396 calories, 41g carbs) 1 serving Chicken Fajita Soup 6 whole-grain tortilla chips P.M. Snack (285 calories, 23g carbs) 1 cup nonfat plain strained (Greek-style) yogurt ½ cup blueberries 2 Tbsp. chopped nuts, such as walnuts 1 serving No-Sugar-Added Chia Seed Jam Dinner (406 calories, 36g carbs) 1 serving Baked Halibut with Brussels Sprouts & Quinoa Evening Snack (109 calories, 18g carbs) 1 serving Roasted Buffalo Chickpeas Daily Totals: 1,809 calories, 65g fat, 14g saturated fat, 132g protein, 186g carbohydrate, 40g fiber, 1,899mg sodium. Make it 1,500 calories: Omit P.M. snack. Make it 2,000 calories: Add 1 serving Traditional Greek Salad to dinner. Day 19 Breakfast (385 calories, 33 carbs) 1 serving Spinach & Egg Scramble with Raspberries 1 cup nonfat plain kefir A.M. Snack (291 calories, 31g carbs) 1 medium apple 2 Tbsp. unsweetened almond butter Lunch (396 calories, 41g carbs) 1 serving Chicken Fajita Soup 6 whole-grain tortilla chips P.M. Snack (237 calories, 22g carbs) 1 cup nonfat plain strained (Greek-style) yogurt ½ cup blueberries 1 Tbsp. chopped nuts, such as walnuts 1 serving No-Sugar-Added Chia Seed Jam Dinner (417 calories, 32g carbs) 1 serving Za'atar-Roasted Chicken with Chickpeas Evening Snack (109 calories, 18g carbs) 1 serving Roasted Buffalo Chickpeas Daily Totals: 1,805 calories, 75g fat, 14g saturated fat, 112g protein, 179g carbohydrate, 38g fiber, 1,928mg sodium. Make it 1,500 calories: Omit A.M. snack. Make it 2,000 calories: Increase to 3 Tbsp. chopped nuts at P.M. snack and change evening snack to ¼ cup unsalted dry-roasted almonds. Day 20 Breakfast (385 calories, 33 carbs) 1 serving Spinach & Egg Scramble with Raspberries 1 cup nonfat plain kefir A.M. Snack (228 calories, 35g carbs) 1 serving Chocolate-Strawberry Protein Shake Lunch (417 calories, 32g carbs) 1 serving Za'atar-Roasted Chicken with Chickpeas P.M. Snack (101 calories, 7g carbs) 1 serving Cottage Cheese Snack Jar with Tomatoes, Cucumbers & Bell Peppers Dinner (452 calories, 42g carbs) 1 serving Green Veggie Bowl with Chicken & Lemon-Tahini Dressing Evening Snack (193 calories, 28g carbs) 1 serving Apple with Cinnamon Almond Butter Daily Totals: 1,777 calories, 67g fat, 14g saturated fat, 128g protein, 177g carbohydrate, 33g fiber, 1,738mg sodium. Make it 1,500 calories: Omit P.M. snack and evening snack. Make it 2,000 calories: Add 1 medium apple to lunch and change evening snack to 1 serving Banana–Peanut Butter Yogurt Parfait. Day 21 Breakfast (385 calories, 33 carbs) 1 serving Spinach & Egg Scramble with Raspberries 1 cup nonfat plain kefir A.M. Snack (219 calories, 23g carbs) 1 serving Cottage Cheese Snack Jar Lunch (417 calories, 32g carbs) 1 serving Za'atar-Roasted Chicken with Chickpeas P.M. Snack (332 calories, 24g carbs) 1 cup nonfat plain strained (Greek-style) yogurt ½ cup blueberries 3 Tbsp. chopped nuts, such as walnuts 1 serving No-Sugar-Added Chia Seed Jam Dinner (431 calories, 51g carbs) 1 serving Sheet-Pan Chickpeas & Spring Veggies Daily Totals: 1,785 calories, 73g fat, 14g saturated fat, 126g protein, 163g carbohydrate, 38g fiber, 1,889mg sodium. Make it 1,500 calories: Omit kefir at breakfast and omit A.M. snack. Week 4 Meal-Prep Tips: Make Spicy Slaw Bowls with Shrimp & Edamame to have for lunch on Days 23 through 26. On Day 23, reserve dinner leftovers to have for dinner again on Day 24. Day 22 Breakfast (356 calories, 35g carbs) 1 serving Make-Ahead Freezer Breakfast Burritos with Eggs, Cheese & Spinach 1 medium orange A.M. Snack (228 calories, 35g carbs) 1 serving Chocolate-Strawberry Protein Shake Lunch (410 calories, 44g carbs) 1 serving Avocado, Tomato & Chicken Sandwich ¾ cup blueberries P.M. Snack (332 calories, 24g carbs) 1 cup nonfat plain strained (Greek-style) yogurt ½ cup blueberries 3 Tbsp. chopped nuts, such as walnuts 1 serving No-Sugar-Added Chia Seed Jam Dinner (463 calories, 53g carbs) 1 serving One-Skillet Garlicky Salmon & Broccoli ¾ cup cooked brown rice Daily Totals: 1,789 calories, 62g fat, 13g saturated fat, 126g protein, 192g carbohydrate, 31g fiber, 1,584mg sodium. Make it 1,500 calories: Omit orange at breakfast and omit A.M. snack. Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds as an evening snack. Day 23 Breakfast (301 calories, 35g carbs) 1 serving Banana–Peanut Butter Yogurt Parfait A.M. Snack (200 calories, 16g carbs) 1 cup edamame, in pods (thawed from frozen) Lunch (422 calories, 33g carbs) 1 serving Spicy Slaw Bowls with Shrimp & Edamame 1 medium peach P.M. Snack (219 calories, 23g carbs) 1 serving Cottage Cheese Snack Jar Dinner (484 calories, 57g carbs) 1 serving Spaghetti with Quick Meat Sauce 2 cups mixed greens 1 serving Easy Homemade Italian Dressing Evening Snack (193 calories, 28g carbs) 1 serving Apple with Cinnamon Almond Butter Daily Totals: 1,820 calories, 75g fat, 14g saturated fat, 113g protein, 192g carbohydrate, 52g fiber, 1,228mg sodium. Make it 1,500 calories: Omit A.M. snack and change P.M. snack to 1 serving Cottage Cheese Snack Jar with Tomatoes, Cucumbers & Bell Peppers. Make it 2,000 calories: Add ½ avocado, sliced, to the salad at dinner. Day 24 Breakfast (438 calories, 30g carbs) 1 serving High-Protein Cottage Cheese Bowl 1 cup sliced strawberries A.M. Snack (200 calories, 16g carbs) 1 cup edamame, in pods (thawed from frozen) Lunch (459 calories, 44g carbs) 1 serving Spicy Slaw Bowls with Shrimp & Edamame 1 medium apple P.M. Snack (209 calories, 24g carbs) 1 cup nonfat plain strained (Greek-style) yogurt 1 cup blackberries 1 serving No-Sugar-Added Chia Seed Jam Dinner (484 calories, 57g carbs) 1 serving Spaghetti with Quick Meat Sauce 2 cups mixed greens 1 serving Easy Homemade Italian Dressing Daily Totals: 1,790 calories, 74g fat, 14g saturated fat, 124g protein, 170g carbohydrate, 53g fiber, 1,664mg sodium. Make it 1,500 calories: Omit A.M. snack and omit apple at lunch. Make it 2,000 calories: Add 1 clementine to A.M. snack and add ½ avocado, sliced, to the salad at dinner. Day 25 Breakfast (356 calories, 35g carbs) 1 serving Make-Ahead Freezer Breakfast Burritos with Eggs, Cheese & Spinach 1 medium orange A.M. Snack (206 calories, 7g carbs) ¼ cup unsalted dry-roasted almonds Lunch (422 calories, 33g carbs) 1 serving Spicy Slaw Bowls with Shrimp & Edamame 1 medium peach P.M. Snack (332 calories, 24g carbs) 1 cup nonfat plain strained (Greek-style) yogurt ½ cup blueberries 3 Tbsp. chopped nuts, such as walnuts 1 serving No-Sugar-Added Chia Seed Jam Dinner (392 calories, 35g carbs) 1 serving Spicy Chicken & Cabbage Stir Fry Evening Snack (109 calories, 18g carbs) 1 serving Roasted Buffalo Chickpeas Daily Totals: 1,818 calories, 82g fat, 14g saturated fat, 128g protein, 152g carbohydrate, 36g fiber, 1,476mg sodium. Make it 1,500 calories: Omit P.M. snack. Make it 2,000 calories: Add 1 serving Citrus-Arugula Salad to dinner. Day 26 Breakfast (301 calories, 35g carbs) 1 serving Banana–Peanut Butter Yogurt Parfait A.M. Snack (228 calories, 35g carbs) 1 serving Chocolate-Strawberry Protein Shake Lunch (422 calories, 33g carbs) 1 serving Spicy Slaw Bowls with Shrimp & Edamame 1 medium peach P.M. Snack (219 calories, 23g carbs) 1 serving Cottage Cheese Snack Jar Dinner (473 calories, 50g carbs) 1 serving Grilled Blackened Shrimp Tacos 1 serving Pineapple & Cucumber Salad Evening Snack (176 calories, 9g carbs) ¼ cup unsalted dry-roasted shelled pistachios Daily Totals: 1,819 calories, 79g fat, 14g saturated fat, 113g protein, 185g carbohydrate, 45g fiber, 1,213mg sodium. Make it 1,500 calories: Change P.M. snack to 1 serving Cottage Cheese Snack Jar with Tomatoes, Cucumbers & Bell Peppers and omit evening snack. Make it 2,000 calories: Add ¼ cup guacamole to dinner and add 1 medium apple to evening snack. Day 27 Breakfast (438 calories, 30g carbs) 1 serving High-Protein Cottage Cheese Bowl 1 cup sliced strawberries A.M. Snack (208 calories, 16g carbs) ¼ cup unsalted dry-roasted shelled pistachios ½ cup raspberries Lunch (418 calories, 36g carbs) 1 serving Green Salad with Edamame & Beets 1 medium orange P.M. Snack (332 calories, 24g carbs) 1 cup nonfat plain strained (Greek-style) yogurt ½ cup blueberries 3 Tbsp. chopped nuts, such as walnuts 1 serving No-Sugar-Added Chia Seed Jam Dinner (415 calories, 45g carbs) 1 serving Chickpea Pasta with Mushrooms & Kale 1 serving Roasted Broccoli Daily Totals: 1,810 calories, 105g fat, 14g saturated fat, 97g protein, 151g carbohydrate, 43g fiber, 1,541mg sodium. Make it 1,500 calories: Omit P.M. snack. Make it 2,000 calories: Add 1 serving Apple with Cinnamon Almond Butter as an evening snack. Day 28 Breakfast (356 calories, 35g carbs) 1 serving Make-Ahead Freezer Breakfast Burritos with Eggs, Cheese & Spinach 1 medium orange A.M. Snack (266 calories, 21g carbs) 1⅓ cups edamame, in pods (thawed from frozen) Lunch (415 calories, 35g carbs) 1 serving Green Salad with Edamame & Beets 1 medium peach P.M. Snack (237 calories, 22g carbs) 1 cup nonfat plain strained (Greek-style) yogurt ½ cup blueberries 1 Tbsp. chopped nuts, such as walnuts 1 serving No-Sugar-Added Chia Seed Jam Dinner (443 calories, 41g carbs) 1 serving Chicken Parmesan Soup 1 serving Massaged Kale Salad Evening Snack (109 calories, 18g carbs) 1 serving Roasted Buffalo Chickpeas Daily Totals: 1,825 calories, 80g fat, 14g saturated fat, 125g protein, 172g carbohydrate, 50g fiber, 1,820mg sodium. Make it 1,500 calories: Omit orange at breakfast and omit A.M. snack. Week 5 Day 29 Breakfast (351 calories, 36g carbs) 1 serving Feta, Egg & Spinach Breakfast Taco 1 cup nonfat plain kefir ½ cup blueberries A.M. Snack (242 calories, 30g carbs) 1 medium apple 1½ Tbsp. unsweetened almond butter Lunch (364 calories, 34g carbs) 1 serving Tuna Salad Lettuce Wraps 1 medium banana P.M. Snack (290 calories, 23g carbs) 1 cup nonfat plain strained (Greek-style) yogurt ¾ cup raspberries 2 Tbsp. chopped nuts, such as walnuts 1 serving No-Sugar-Added Chia Seed Jam Dinner (435 calories, 45g carbs) 1 serving Sheet-Pan Lemon-Garlic Cod with Roasted Vegetables 1-oz. slice whole-wheat baguette Evening Snack (109 calories, 18g carbs) 1 serving Roasted Buffalo Chickpeas Daily Totals: 1,791 calories, 66g fat, 14g saturated fat, 129g protein, 185g carbohydrate, 32g fiber, 2,054mg sodium. Make it 1,500 calories: Omit P.M. snack. Make it 2,000 calories: Increase to 2 Tbsp. almond butter at A.M. snack and increase to 5 Tbsp. chopped walnuts at P.M. snack. Day 30 Breakfast (351 calories, 36g carbs) 1 serving Feta, Egg & Spinach Breakfast Taco 1 cup nonfat plain kefir ½ cup blueberries A.M. Snack (240 calories, 23g carbs) 1 cup raspberries ¼ cup unsalted dry-roasted shelled pistachios Lunch (364 calories, 34g carbs) 1 serving Tuna Salad Lettuce Wraps 1 medium banana P.M. Snack (219 calories, 23g carbs) 1 serving Cottage Cheese Snack Jar Dinner (436 calories, 44g carbs) 1 serving Za'atar-Roasted Chicken Tenders & Vegetables with Couscous Evening Snack (179 calories, 17g carbs) 1 medium bell pepper, sliced ¼ cup hummus Daily Totals: 1,787 calories, 74g fat, 13g saturated fat, 118g protein, 176g carbohydrate, 39g fiber, 1,929mg sodium. Make it 1,500 calories: Omit kefir at breakfast and omit evening snack. Frequently asked Questions Is it OK to mix and match meals if there is one I do not like? You can mix and match meals if there's one you don't like. You could repeat a meal in this plan or browse some of our other diabetes-friendly recipes for additional inspiration. For this plan, we aimed for 1,800 calories a day, at least 80 grams of protein and 30 grams of fiber and about 40% of total calories from carbs. If you're making a swap, you may want to choose a recipe with a similar nutrition profile, particularly when it comes to the total carbohydrate level. Can I eat the same breakfast or lunch every day? Yes, you can eat the same breakfast and lunch every day, if you prefer. The breakfast and lunch options are fairly similar in calories and generally between about 30 and 40 grams of carbs, so a simple swap should work for most people. Why is there not a modification for 1,200 calories? We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines for Americans suggests that limiting calories to 1,200 per day is too low for most people to meet their nutritional needs, plus it's unsustainable for long-term health and well-being. What's the difference between added and natural sugars? Added sugars are added during processing to sweeten foods. They include sugar, maple syrup, corn syrup, glucose, brown sugar and more. Natural sugars are naturally occurring sugar found in foods like fruits, vegetables and unsweetened dairy. Healthy Blood Sugar Benefits of This Plan Moderately Low in Carbohydrates: About 40% of total calories each day are from carbohydrates, which is considered a moderately low carbohydrate level,,, as it's below the 45% to 65% of calories from carbs recommended by the 2020-2025 Dietary Guidelines for Americans., To promote stable blood sugar levels, we spread the total carbohydrates out fairly evenly between the day's meals and snacks. When you're diagnosed with type 2 diabetes, it may be tempting to drastically reduce your carb intake, but that's often not necessary or sustainable. Following a very low-carbohydrate routine makes it difficult to eat enough fiber, which is an important nutrient with many health benefits. That said, individual nutrient needs vary. If you're having trouble managing your blood sugar levels, reach out to your medical provider for assistance. High-Fiber: Each day provides an average of 32 grams of fiber. Fiber is a type of indigestible carbohydrate found in whole grains, legumes, fruits and vegetables that can help improve blood sugar. Eating a high-fiber diet can can also help regulate appetite, improve gut health, promote weight loss and improve heart health. Heart-Healthy: Because people with type 2 diabetes are more likely to get heart disease than people without diabetes, we created this plan with heart health in mind. We capped saturated fat at 14 grams per day, with an upper limit of 20 grams on days we include fatty fish, like salmon. Though there's some debate on saturated fat and its impact on health, the American Heart Association recommends limiting it to protect your heart. We also capped sodium at 2,300 milligrams per day, as recommended by the Dietary Guidelines for Americans. Protein-Packed: Each day provides at least 80 grams of protein, though most days come in higher than that. Protein is a nutrient that can help support more regular blood sugar levels by reducing blood sugar spikes and slowing down digestion. Each carbohydrate food in this plan is paired with a protein source to help promote a healthy blood sugar response. No Added Sugar: Because a high intake of added sugars can increase the risk of developing type 2 diabetes, we chose to skip them for this plan. While added sugars don't have to be completely off the table, many of us are consuming more than we realize, so it's worth double-checking the nutrition label when grocery shopping. The American Heart Association recommends limiting added sugar to 9 teaspoons (36 grams) a day for men and 6 teaspoons (25 grams) for women. How We Create Meal Plans Registered dietitians thoughtfully create EatingWell's meal plans to be easy-to-follow and delicious. Each meal plan meets specific parameters depending on the health condition and/or lifestyle goal it is targeting and is analyzed for accuracy using the nutrition database, ESHA Food Processor. As nutritional needs differ from person to person, we encourage you to use these plans as inspiration and adjust as you see fit. Read the original article on EATINGWELL
