6 Aloo Recipes To Try During Sawan Somvar Fasting
What To Eat During Sawan Somvar Fast?
During Sawan Somvar fasting, light, clean, and satvik food is consumed. Devotees avoid grains, lentils, beans, meat, fish, onion and garlic. Instead, ingredients such as sabudana, kuttu ka atta (buckwheat flour), singhara atta (water chestnut flour), dairy products, and fresh fruits are used. Regular table salt is replaced with rock salt, or sendha namak, which is considered pure and suitable for fasting.
Also Read: Sawan 2025: 6 Traditional Recipes That Are Perfect For The Fasting Season
Why Potatoes Are A Fasting Favourite
Potatoes are one of the most widely consumed ingredients during fasting for a reason. They are filling, versatile, and adapt well to both savoury and sweet preparations. Whether boiled, fried, mashed or sautéed, potatoes work with almost every fasting-friendly ingredient in the kitchen. From kuttu ki puri to sabudana khichdi, potatoes complement traditional fasting staples without overpowering the flavours.
How To Cook With Sendha Namak During Fast
During fasts, sendha namak (rock salt) is used instead of regular salt, which is considered non-permissible. This unrefined salt not only keeps the dish pure as per tradition but also enhances the flavour differently. It pairs particularly well with root vegetables like potatoes. When using sendha namak, make sure to taste as you go - it can be more subtle than regular salt.
6 Aloo Recipes Perfect For Sawan Vrat:
1. Vratwale Aloo
This simple yet flavourful preparation is a fasting classic. Vratwale Aloo is made with boiled potatoes tempered in minimal spices and cooked in a light gravy. It pairs well with kuttu ki puri and is filling enough to keep you energised throughout the day.
Click here for the recipe.
2. Aloo Chaat
Potatoes are a staple during fasts and can be turned into many creative dishes. Aloo Chaat is a great option if you enjoy crispy, tangy flavours. Just fry boiled potato chunks, mix with roasted peanuts, and sprinkle a medley of fasting-friendly spices.
Click here for the recipe.
3. Aloo Chips
Craving a crunchy snack during your fast? Homemade Aloo Chips are your answer. Simply slice potatoes thinly and bake or fry them. Season with sendha namak instead of regular salt for a fasting-friendly twist.
Click here for the recipe.
4. Aloo Kadhi
If you are fond of kadhi, try this Sawan-friendly version. The fritters in this kadhi are made using boiled potatoes and water chestnut flour, while the kadhi base uses sour curd, curry leaves, and rock salt. It is light, fragrant, and comforting.
Click here for the recipe.
5. Khatte Meethe Aloo
This dish is a perfect balance of tangy and sweet flavours. Made with lemon juice, green chillies, and rock salt, Khatte Meethe Aloo is quick to cook and highly satisfying. Ideal for those observing a fast, this one comes together with pantry staples.
Click here for the recipe.
6. Aloo Ka Halwa
End your Sawan Somvar on a sweet note with this unique halwa. Aloo Ka Halwa is a traditional dessert from Uttar Pradesh, usually prepared during fasts and festivals. Made with mashed potatoes, ghee, sugar, and dry fruits, it is indulgent without being heavy.
Click here for the recipe.
Can These Recipes Be Made Ahead Of Time?
Yes, most of these potato-based fasting recipes can be prepped in advance. For instance, boiled potatoes can be stored in the refrigerator for up to two days, saving time during your fasting day. Chaats and chips can be assembled or crisped quickly before serving. However, fresh halwa and kadhi are best consumed the same day to retain their texture and flavour.
Try These Sawan-Friendly Aloo Dishes This Season
Each of these dishes brings something unique to the fasting table. Whether you are looking for something spicy, crunchy or sweet, potatoes deliver. These Sawan 2025 recipes will help you keep your meals diverse and satisfying, without breaking fasting traditions.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Time of India
2 hours ago
- Time of India
When is Krishna Janmashtami 2025? Know Date and Significance
Krishna Janmashtami is one of the major festivals of Hindus, which is celebrated with great pomp and show across the country. As the name suggests, Krishna Janmashtami is dedicated to Lord Krishna as Shri Krishna was born on this auspicious day. This is the 5252nd birth anniversary of Bhagwan Shri Krishna. Everyone takes part in this magnificent celebration and offer their prayers to another form of Lord Krishna, which is Baal Gopal. Krishna Janmashtami is going to be celebrated on Ashtami Tithi of Krishna Paksha in the month of Bhadrapada. This year Janmashtami festival will be celebrated on August 16, 2025 . Krishna Janmashtami 2025 : Date and Time Ashtami Tithi Begins - August 15, 2025 - 11:49 PM Ashtami Tithi Ends - August 16, 2025 - 09:34 PM Rohini Nakshatra Begins - August 17, 2025 - 04:38 AM Rohini Nakshatra Ends - August 18, 2025 - 03:17 AM on Aug 18, 2025 Krishna Janmashtami 2025 : Significance One of the most important Hindu festivals is Krishna Janmashtami. Lord Krishna was born on this auspicious day, and the entire country celebrates his birthday with great fervor and grandeur. It will be his 5252nd birthday and Krishna devotees across the world will celebrate this day with great fervor and fanfare. Devotees observe fast and offer their sincere prayers to Lord Krishna and in order to seek his blessings on this auspicious day, they seek Gita Gyan, which was preached by him. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Elegant New Scooters For Seniors In 2024: The Prices May Surprise You Mobility Scooter | Search Ads Learn More Undo There are numerous well-known stories about his early years, including stealing butter or Makhan, killing the female demon Pootana, killing of a Kaliya Naag, rescuing others from Indra's wrath, and raising the Govardhan Parbat on his little finger. Those, who pray to Lord Krishna are blessed with all the joy, wealth, and fulfillment of their dreams. Mantra Achyutam Keshvam Krishna Damodaram Ram Narayanam Janki Vallabham..!!
Scroll.in
9 hours ago
- Scroll.in
How Indian traditions and the mandala influenced Carl Jung's philosophy
In 1927, Carl Jung stood in his Zurich home, gripped by a vivid dream of a mandala, a radiant circle of intricate patterns, pulsing with meaning, which he later described in Memories, Dreams, Reflections as a 'Window on Eternity'. This vision, a map of the psyche's quest for wholeness, became a cornerstone of his theories, deeply enriched by his 1938 journey through India's spiritual heartland. July 27 was Jung's 150th birth anniversary. In today's fractured world, Jung's ideas, rooted in archetypes, the collective unconscious and the integration of opposites, feel more vital than ever. Balance and meaning Born in 1875 in a quiet Swiss village, Carl Gustav Jung was a psychiatrist, philosopher and mystic who saw the human psyche as a vast, dynamic universe. Unlike his mentor psychoanalyst Sigmund Freud, who viewed the mind as a battleground of repressed desires, Jung believed it was a living system striving for balance and meaning. Jung's core concepts – individuation, archetypes, the shadow self, and the collective unconscious – were deeply influenced by the ancient wisdom he found in India's temples, texts and scholars. In Zurich, Jung's mandala dream echoed the sacred circles he saw in Hindu and Buddhist art. In these traditions, a mandala is far more than a geometric design. In Hinduism, it represents the cosmos, a map of divine order, often used in rituals to invoke deities like Kali or Vishnu. In Buddhism, particularly in Tibetan practices, mandalas are meditative tools, guiding the practitioner toward enlightenment by symbolising the universe's unity. Jung saw the mandala as a universal symbol of the psyche's integration, a bridge between the conscious and unconscious. Jung's fascination with India deepened as he engaged with its spiritual symbols. In Calcutta, he met Surendranath Dasgupta, a renowned scholar of Indian philosophy, with whom he had deep discussions about the Upanishads and kundalini, the coiled serpent energy at the base of the spine. In Tantric traditions, kundalini's awakening is a transformative ascent, uniting the individual with the divine. Jung saw parallels with his idea of individuation, the lifelong process of integrating the psyche's fragmented parts into a whole. He was equally struck by the Shiva-Shakti dynamic – the cosmic dance of masculine and feminine energies. In Tantra, Shiva represents pure consciousness, while Shakti is the dynamic force of creation. Jung linked this to his anima and animus: the inner feminine and masculine polarities that must be balanced for psychological wholeness. At the Konark Sun Temple, Jung stood before carvings of cosmic cycles and erotic figures, sketching them in his notebook. The raw passion depicted in the sculptures, blending the sacred and sensual, mirrored his concept of the shadow self, the hidden, often uncomfortable aspects of the psyche we must confront. He later wrote that Konark's imagery spoke to the 'living reality of the psyche', where opposites like light and dark coexist. In Bhubaneswar, he sketched temple carvings of Kali, the fierce goddess of destruction and renewal. Kali's dual nature – terrifying yet transformative – resonated with Jung's view of the shadow as both destructive and creative. He saw her as an archetype, a universal symbol of the psyche's power to devour and renew. Jung's encounter with the Tibetan Book of the Dead during his Indian sojourn further deepened his theories. This Buddhist text, a guide for navigating the Bardos, or transitional states, between death and rebirth, fascinated him. He saw its descriptions of visions and deities as manifestations of the collective unconscious, a shared reservoir of human experience that transcends individual minds. The book's emphasis on facing one's inner demons aligned with Jung's belief that confronting the shadow is essential for growth. He later wrote that the Tibetan Book of the Dead was a 'psychological commentary on the unconscious', a bridge between Eastern spirituality and Western psychology. In Delhi, Jung listened to Vedic hymns at a banquet, struck by their resonance with his concept of synchronicity – meaningful coincidences that reveal the psyche's connection to the cosmos. These moments cemented his belief that his theories were not new but echoes of ancient wisdom, reframed for a modern world. Jung's split with Freud, around 1913, was a pivotal moment that allowed him to pursue these ideas. Freud saw the psyche as driven by personal trauma and sexual instincts, with dreams as coded messages of repressed desires. Jung disagreed, arguing that dreams tapped into the collective unconscious, a shared layer of human experience filled with archetypes like the ' Hero ', who drives personal growth, or the ' Mother, the lifegiver who symbolises one's origin. Their breakup was painful, but it freed him to explore the mystical and cultural dimensions of the psyche. Jung in the era of polarisation Why do Jung's ideas resonate so powerfully in 2025? In an era of mass polarisation, his emphasis on integrating opposites offers a path forward. The shadow self, those parts of us we deny, is especially relevant. Social media amplifies our curated personas, but it also casts shadows – anger, fear, or shame we project onto others. Jung's call to face the shadow, to own it rather than vilify it, is a tool for healing. The collective unconscious speaks to our longing for connection, reminding us that beneath our differences lies a shared humanity. Jung's influence is undeniable. His ideas shape modern psychology, from therapy to personality tests like the Myers-Briggs, which claims to categorise personality types. Pop culture embraces his archetypes and mindfulness apps feature mandalas as tools for calm. In a world grappling with the rise of artificial intelligence, climate crises, and cultural divides, Jung's focus on inner transformation feels urgent. He believed that changing the world starts with changing oneself, a message that cuts through the noise of this era. Shadow work, Jung's boldest call, urged confronting the psyche's repressed elements. He saw it as a moral necessity for growth. Jung's shadow encompasses the darker aspects, anger, fear, or shame, that we deny or project onto others. Shadow work, his term for acknowledging and integrating these traits, aims for wholeness. In India, he saw parallels in Tantra's embrace of life's dualities, as seen in Kali's destructive yet regenerative imagery, which accepts all existence. Today, shadow work informs trauma therapy, where techniques like journaling or guided visualisation help process suppressed emotions, reclaiming fragmented selves for healing. Tantra's fearless acceptance of contradictions reinforced Jung's belief that embracing the shadow fosters authenticity. Freud suppressed undesirable impulses but Jung advocated their integration. Yet Jung wasn't flawless. Critics note his tendency to romanticise Eastern traditions, sometimes missing their nuances. His writing could be dense, almost esoteric, unlike Freud's clearer prose. Still, his willingness to grapple with the unknown, blending science with spirituality, made him a pioneer. He once said, 'The shoe that fits one person pinches another; there is no recipe for living that suits all cases.' This embrace of individuality is why his work endures. On Carl Jung's 150th anniversary, his Mumbai mandala dream remains a profound symbol of the psyche's balance of opposites: Kali's cycle of destruction and renewal, Kundalini's ascent, and the union of Shiva and Shakti. In 2025, as algorithms shape desires and divisions and challenge our humanity, Jung's call to self-reflection feels revolutionary. Infused with Indian wisdom, his theories are vital tools for today's world, reminding us that the path to self-discovery also connects us to one another – a truth as alive now as it was all those years ago when he dreamt of the mandala in Zurich.
Economic Times
19 hours ago
- Economic Times
Putrada Ekadashi: Check dates, time, auspicious yogas and other details
Putrada Ekadashi holds great importance in Sanatan Dharma and is observed every year on the Ekadashi of the Shukla Paksha in the month of Sawan (Shravan). Devotees worship Lord Vishnu and Goddess Lakshmi on this day and observe a fast in their honour. The vrat is believed to bring unfailing and eternal rewards, and with Lord Vishnu's blessings, one can attain Moksha. As per religious beliefs, keeping the Putrada Ekadashi fast can bless childless couples with a child. Newly married couples are also encouraged to observe this vrat. It is said that even regular devotees who observe the fast with devotion have their wishes fulfilled and receive the divine blessings of Lakshmi-Narayan. As per the Vedic calendar, the Ekadashi tithi of the Shukla Paksha in the month of Sawan will commence at 11:41 AM on 4th August and conclude at 1:12 PM on 5th August. In Sanatan tradition, the observance of Ekadashi is determined based on the sunrise (Udaya Tithi), and therefore, Putrada Ekadashi will be observed on 5th August 2025. Devotees may take a holy bath and perform rituals dedicated to Lakshmi-Narayan Ji at a suitable time during this period. Putrada Ekadashi Parana Timing The fast for Putrada Ekadashi will be broken on 6th August, with the Parana window lasting from 5:45 AM to 8:26 AM. During this time, devotees are advised to bathe and offer prayers to Lakshmi-Narayan Ji. After the devotional rituals, they may conclude the fast by donating food and performing acts of charity. Putrada Ekadashi Shubh Yoga This year, Putrada Ekadashi will align with the auspicious Indra Yoga, along with the formation of Bhadraavas Yoga. On this day, Bhadra will remain in Swarga Lok until 11:43 AM before transitioning to Patal Lok. Worshipping Lakshmi-Narayan Ji while Bhadra resides in either Swarga or Patal is believed to bring blessings and fulfill devotees' heartfelt wishes.
