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Jo-Lee's power punch earns Gauteng call-up

Jo-Lee's power punch earns Gauteng call-up

The Citizen14-06-2025
Jo-Lee van Tonder, a young boxer from Vikings Boxing Academy, has been selected to represent Gauteng at the upcoming South African Championships.
• Also read: Vikings Boxing Club ready to conquer the West Rand
Public Relations Officer at the club, Simoné Louw, stated that this is a significant milestone in Jo-Lee's sporting journey and a proud moment for the club.
'Jo-Lee Tonder began boxing at the age of 12 and was initially drawn to the sport as a means of self-defence after experiencing bullying, where she quickly developed a passion for the discipline and competitiveness that boxing demands,' Simoné said.
Jo-Lee added that what started out as self-defence quickly evolved into something she loved. She wasn't just pursuing fitness, she was building a stronger version of herself.
Jo-Lee works full-time and trains after hours. Boxing has become a permanent part of her life.
'Training has become such a natural part of my routine that it doesn't feel like something I have to fit in anymore. When I miss a session, it feels like something's missing,' she explained.
She describes herself as a strategic counter-boxer who relies more on precision and timing than brute strength.
My mindset is my strongest weapon. I stay calm and focused under pressure, which helps me make smart decisions in the ring,' she added.
Simoné continued that her selection to the Gauteng team is not just a personal victory but a moment of pride for her coach and the club as a whole.
Coach Phillip du Randt, head coach at Vikings Boxing Academy, spoke highly of her character and work ethic.
'Jo-Lee sets herself apart with her winning attitude and personality. She never complains, and she always rises to the challenge. She's a beast that puts a lot of other people in the backseat,' he believes.
Phillip also noted the broader impact of her selection to the Gauteng team, which opens doors for more female boxers, not just at club level but also provincially and nationally, making the club proud.
Jo-Lee acknowledged that she has faced her fair share of stereotyping in the sport.
People often say I'm too petite or pretty to be a boxer, but that's exactly why I keep showing up. You don't have to look a certain way to be strong,' she asserted.
She stated that her training in preparation for the SA Championships includes both physical conditioning and mental preparation, where she is pushing harder than ever and reminding herself of how far she has come.
'Behind every fight are sore muscles, sacrifices and moments of self-doubt. But I've stayed committed,' she said.
Phillip believes Jo-Lee has the potential to turn professional, and if she chooses to compete professionally, he foresees only good things ahead, both in boxing and in life.
Jo-Lee concluded that she draws inspiration from world champion Katie Taylor and credits her mother as a constant source of strength and support. Her message to other young women considering the sport is clear: do not be afraid to try, as boxing teaches you more than how to fight. It teaches you how to believe in yourself.
She is set to compete at the South African Championships at the beginning of July and is currently seeking sponsorship to support her journey. She will be competing in the Women's Elite Bantamweight Category (51kg – 54kg). If you are interested in assisting her, you can contact her coach, Phillip du Randt, on 081 212 9143.
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