The Handmaid's Tale star Elisabeth Moss is happy with the show's finale: ‘Can't imagine it ending any other way'
World Nutrition Day highlights the importance of a balanced breakfast. Combining complex carbohydrates, protein, healthy fats, and fiber provides steady energy, supports metabolism, and promotes overall health. Prioritize whole foods, stay hydrated, and prepare meals in advance for optimal nutrition.
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NDTV
28-05-2025
- NDTV
World Nutrition Day 2025: How To Add More Nutrients To Everyday Indian Meals
Every year on May 28, World Nutrition Day serves as a global reminder of the vital role that nutrition plays in overall health and well-being. The day promotes awareness around healthy eating habits, the importance of balanced diets, and the need to tackle malnutrition in all its forms- undernutrition, obesity, and micronutrient deficiencies. It is a reminder of the dual importance of eating well and choosing foods that support environmental sustainability. It's a call to action for individuals, communities, and governments to prioritise local, seasonal, and minimally processed foods that are good for the body. For Indian households, this day is especially relevant. With a rich legacy of plant-based diets and seasonal cooking, Indian cuisine naturally aligns with sustainable food practices. The challenge lies in reviving and enhancing these habits for modern lifestyles. Mr. Shridhar Venkat, CEO of the Akshaya Patra Foundation, tells us, "On the occasion of World Nutrition Day, we are reminded that nutrition is the foundation of good health, which can be achieved by enhancing everyday meals with balanced nourishment. According to PM POSHAN (NFSA), mid-day meals should provide 450 calories and 12 grams of protein for children studying in classes I-V and 700 calories and 20 grams of protein for children in classes VI-VIII. Early nutrition shapes cognitive development, school performance, and long-term well-being, ultimately influencing the economic and social fabric of nations." World Nutrition Day 2025: Here Are 7 Easy Ways To Add More Nutrition To Indian Meals: A well-balanced plate can be enriched with diverse pulses and legumes-such as dal, chana, and rajma-which serve as excellent protein sources. Whole grains like millets (ragi, jowar, bajra), alongside staples like rice and wheat, boost fibre intake and provide essential nutrients for sustained energy. By incorporating diverse seasonal vegetables, whole grains, and locally available ingredients, we can ensure meals are rich in essential vitamins and proteins. 1. Rethink Your Grains Indian kitchens revolve around grains- rice, wheat, jowar, bajra, and ragi. To add more nutrients, start by mixing up your grain game. Swap out polished white rice for brown rice or millets. Millets like foxtail (kangni), little millet (kutki), and barnyard millet (sanwa) are rich in fibre, iron, and magnesium. Try combining whole wheat flour with ragi or bajra for rotis to increase the intake of calcium and iron. Also Read: Fact Check: Foods Rich In Carbs Can Be Healthy Too, Here's A List 2. Power Up Your Pulses Pulses are a staple, but we often overlook their full potential. Soak dals overnight and sprout them to improve digestibility and enhance vitamin C and B complex absorption. Include a variety of lentils in your weekly meals- masoor, chana, moong, urad- not just for taste but to ensure a diverse nutrient profile. Cooking dals with a tadka of mustard seeds, curry leaves, garlic, and asafoetida (hing) not only enhances flavour but improves gut health too. 3. Add Colour With Seasonal Vegetables Indian thalis are known for their variety, but it's easy to fall into a routine with the same few vegetables. Use the rainbow rule- aim to include colourful vegetables like pumpkin, spinach, red bell peppers, carrots, and beetroot. Each colour represents different phytonutrients and antioxidants. Try stir-frying or steaming vegetables to retain maximum nutrients, and avoid overcooking, which often depletes their value. 4. Don't Forget Fermented Foods Fermented foods like curd, dosa batter, idli, kanji, and pickles are traditional Indian superfoods. They are rich in probiotics that support gut health and improve digestion. Including a serving of fresh curd or buttermilk in daily meals can help maintain healthy gut flora, which is essential for absorbing vitamins and minerals efficiently. 5. Fortify Your Cooking Oils Instead of sticking to just one type of oil, rotate between mustard oil, groundnut oil, sesame oil, and coconut oil to balance fatty acid profiles. Cold-pressed and filtered oils retain more nutrients. Also, try including a few seeds like flaxseed, sunflower, or chia, as toppings or in chutneys to increase omega-3 intake. 6. Smart Snacking and Sides Replace fried snacks with roasted chana, nuts, makhana, or homemade laddoos made from jaggery and seeds. Add nutrient-dense sides like leafy green theplas, methi parathas, or chutneys made with mint, coriander, curry leaves, or flaxseeds. 7. Finish With Fruits End meals with a fruit instead of sugary desserts. Papaya, guava, amla, and oranges are rich in vitamin C and fibre. Seasonal fruits are cost-effective and nutritionally richer than cold storage imports. World Nutrition Day 2025 reminds us that mindful eating can be both culturally rooted and forward-thinking. By making simple, sustainable changes to our daily meals, we can nourish our bodies the right way.
Hindustan Times
28-05-2025
- Hindustan Times
The Handmaid's Tale star Elisabeth Moss is happy with the show's finale: ‘Can't imagine it ending any other way'
World Nutrition Day highlights the importance of a balanced breakfast. Combining complex carbohydrates, protein, healthy fats, and fiber provides steady energy, supports metabolism, and promotes overall health. Prioritize whole foods, stay hydrated, and prepare meals in advance for optimal nutrition.
Hindustan Times
28-05-2025
- Hindustan Times
World Nutrition Day: Why a balanced breakfast is key to a healthy day
World Nutrition Day is a reminder to reflect on the choices we make at the start of each day. Breakfast often sets the tone for your overall eating habits and energy levels. A well-balanced morning meal supports better focus, steady energy, improved mood, and long-term health. A well-rounded breakfast includes four key components: complex carbohydrates, protein, healthy fats, and dietary fibre. Each plays a unique role in keeping the body nourished and satisfied. Complex carbohydrates such as oats, brown rice, quinoa, and whole wheat bread provide a slow, steady release of energy. They help regulate blood sugar and prevent mid-morning crashes. Protein is essential for muscle maintenance and helps keep hunger in check. Options like eggs, Greek yoghurt, cottage cheese, nuts, seeds, legumes, or tofu make a satisfying addition to your morning routine. Healthy fats found in avocados, olive oil, nuts, and seeds support brain function and help keep you full. Fibre, from fruits like berries and apples or vegetables like spinach and tomatoes, supports digestion and adds valuable vitamins and antioxidants. Common breakfast foods like sweetened cereals, white bread, pastries, or ready-to-eat snacks often contain refined sugars and unhealthy fats. These may provide quick energy but usually lead to a crash later on. Instead, focus on whole, minimally processed foods that naturally contain essential nutrients. Hydration is often overlooked but equally important. Drinking water or herbal tea in the morning helps activate digestion and supports metabolism. It's best to avoid sugary drinks and juices with added sugar. For busy mornings, prepping the night before can make a big difference. Try overnight oats, chia pudding, or smoothie ingredients stored in the freezer. Even a simple option like whole grain toast with nut butter and a piece of fruit is better than skipping breakfast entirely. Nutritional needs vary from person to person. Factors such as age, physical activity, metabolic health, and medical conditions influence what kind of breakfast is most beneficial. Consulting with a registered dietitian or nutritionist can help you design a breakfast that works best for your body and your goals. (Inputs from nutritionist Garima Goyal)
