I lost seven stone WITHOUT Mounjaro – here's three very simple things I've done that have helped me slim down & tone up

The Sun

3 days ago

A MOTHER has revealed that she lost seven stone without using Mounjaro.
According to Lucy, instead of injecting herself with fat jabs, she swears by three very simple and straightforward things to slim down and tone up.
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Posting on social media, the mum, who is from the UK, gave her followers a before and after look at her weight loss, leaving many totally stunned.
Rather than forking out the cash and travelling abroad for weight loss surgery, this mother swears by eating right and exercising to get a body of dreams.
And not only does she look incredible, but people are struggling to believe she is the same person as the woman in her 'before' photos.
The stunner, who has slimmed down and is now '7 stone lighter' attributes her weight loss to three healthy habits - eating in a calorie deficit, walking and weight lifting.
Lucy explained that she is breastfeeding, so isn't able to use Mounjaro.
As a result, she took matters into her own hands on a mission to slim down and when it comes to her diet, rather than eating nothing but fruit and vegetables, she swears by a big focus on protein.
She confirmed that she consumes 180g of protein every day, as well as 27g to 30g of fiber.
When it comes to walking, the savvy mum stressed the importance of doing 10,000 steps every single day, which she has been doing since 1st September 2024.
And when she's not walking, she's exercising in the gym.
According to this content creator, who believes strongly in being consistent, if you want to feel your best and lose weight, lifting weights is key.
I'm a 'former fatty' who lost 12 stone WITHOUT jabs - being slim means I don't have to eat in the car to avoid judgement
This mother confirmed that she goes to the gym four times a week and does two glute focused sessions, one catered to full body exercises and another on her upper body.
After putting the effort in, less than a year since kicking off her health and fitness journey, Lucy has now reached her goal weight and doesn't want to lose any more.
The NHS 12-step plan to help you lose weight
FROM faddy diets to dodgy detoxes - most of us have heard it all before when it comes to weight loss.
But burning fat can be easy and mostly free.
In fact, the NHS has a whole load of medically-approved tips for weight loss and shedding body fat once and for all...
Don't skip breakfast
Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.
Eat regular meals
Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.
Eat plenty of fruit and veg
Fruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.
Get more active
Being active is key to losing weight and keeping it off. As well as providing lots of health benefits, exercise can help burn off the excess calories you cannot lose through diet alone.
Drink lots of water
People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.
Eat high fibre foods
Foods containing lots of fibre can help keep you feeling full, which is perfect for losing weight. Fibre is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils.
Read food labels
Knowing how to read food labels can help you choose healthier options. Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan.
Use a smaller plate
Using smaller plates can help you eat smaller portions. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it's full, so eat slowly and stop eating before you feel full.
Don't ban foods
Do not ban any foods from your weight loss plan, especially the ones you like. Banning foods will only make you crave them more. There's no reason you cannot enjoy the occasional treat as long as you stay within your daily calorie allowance.
Don't stock junk food
To avoid temptation, do not stock junk food – such as chocolate, biscuits, crisps and sweet fizzy drinks – at home. Instead, opt for healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice.
Cut down on alcohol
A standard glass of wine can contain as many calories as a piece of chocolate. Over time, drinking too much can easily contribute to weight gain.
Plan your meals
Try to plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance. You may find it helpful to make a weekly shopping list.
Social media users gush
Her TikTok clip, which was posted under the username @ lucy52915, has clearly impressed many, as it has quickly racked up 844,000 views, 21,600 likes and 1,169 comments.
Social media users were gobsmacked by Lucy's weight loss and many eagerly flocked to the comments to express this.
One person said: 'You can tell this is natural too. No Mounjaro and excuses here! Well done for creating new habits and not cheating. This will set you up for life.'
Another added: 'That is an amazing achievement. You should be so proud of yourself.'
How cutting out sugar can help you lose weight
It might sound obvious, but cutting out sugar can help you lose weight - and this is why
Reduced alorie intake: Sugar is calorie-dense but not nutrient-dense, meaning it provides a lot of calories without making you feel full. By cutting out sugar, you naturally reduce your overall caloric intake, which can create a calorie deficit and lead to weight loss.
Lower Insulin Levels: Consuming sugar, especially in large amounts, causes spikes in blood sugar levels, leading to increased insulin production. Insulin is a hormone that promotes fat storage. By reducing sugar intake, you can help stabilize blood sugar and insulin levels, making it easier for your body to burn fat.
Decreased Cravings: Sugar can be addictive and lead to cravings for more sugary foods. By cutting it out, you may find that your cravings for unhealthy, high-calorie foods decrease, making it easier to stick to a healthier diet.
Improved Satiety: Foods high in sugar are often low in fiber and protein, which are essential for feeling full and satisfied. By replacing sugary foods with more nutrient-dense options like fruits, vegetables, lean proteins, and whole grains, you can increase your satiety and reduce overall calorie consumption.
Better Nutrient Intake: When you cut out sugary foods, you often make room for more nutritious foods. This can improve your overall diet quality, providing your body with the vitamins and minerals it needs to function optimally, which can support weight loss efforts.
Reduced Fat Storage: High sugar intake, particularly from fructose, can lead to increased fat production in the liver, contributing to weight gain and obesity. Cutting out sugar helps to reduce this effect.
Enhanced Metabolism: Reducing sugar can improve metabolic health, including better insulin sensitivity and lower risk of metabolic syndrome, which can facilitate weight loss.
By cutting out sugar and replacing it with healthier options, you can create a more balanced and sustainable diet that supports weight loss and overall well-being.
A third commented: 'Wow you look amazing!! Well done.'
At the same time, one user gushed: 'Wow!! You look like a younger version of Jennifer Aniston now. Very well done.'
Meanwhile, someone else gasped: 'If that's the same person fair play.'