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Stop hair fall with okra water: Simple DIY trick for thick and healthy hair

Stop hair fall with okra water: Simple DIY trick for thick and healthy hair

India Today6 days ago

We all desire thick, healthy, and strong hair. But with pollution, stress, and chemical products, hair fall has become a routine issue. Although many shampoos and oils are available on the market, not all of them are effective or safe to use. If you are interested in finding an inexpensive and natural remedy, bhindi water (okra water) can prove to be just what your hair requires.advertisementYes, the very same bhindi that you use in your kitchen can also be utilised for the health of your hair. Okra is a good source of vitamins A, C, and K, along with minerals such as calcium and potassium. Okra releases a gel-like substance when soaked in water, which is very good for hair and scalp. In the following article, we will tell you how okra water benefits your hair and how to make it at home.Why Okra Water is Beneficial for Hair
1. Precludes Hair Fall – The nutrients in okra help strengthen hair follicles, which prevents hair breakage.2. Promotes Hair Growth – Okra has antioxidants and folic acid, which are great for promoting the growth of new hair.3. Treats Dandruff – The slimy consistency of the okra hydrates the scalp and eliminates flakiness.4. Adds Natural Shine – Okra has a smoothness that provides sheen and softness to the hair.5. Beneficial to Scalp Health – Okra helps to keep the scalp clean and nourished, and reduces the potential for infections.advertisementHow to Create Okra Water at HomeIngredients:4-5 fresh okra 1 glass of waterSteps:1. The okra needs to be washed and sliced into small pieces. 2. Place the sliced pieces in a glass of water.3. Allow the pieces to soak overnight (8-10 hours).4. In the morning, squeeze pieces of okra and strain the water. 5. Congratulations! Your Okra water is now ready for use! How to Use Okra Water For Hair After shampooing, you can use okra water as a rinse. The method is quite simple: just pour okra water on your scalp and hair, massage gently, leave for a time of 10–15 minutes, and rinse with plain water.You can also use okra water as a leave-in conditioner, especially if your hair is incredibly dry. For leave-in conditioner, just apply some on your hair, and no rinsing is necessary. It is suggested to use okra water at least 2–3 times a week for best results. ADDITIONAL TIPS FOR MAXIMUM RESULTSKeep okra water in the refrigerator and use it up to 2 days after your initial prep. Combine with aloe vera gel/oil or coconut oil for a powerful mix. Wash the hair if you are applying on an oily scalp. Make sure to do a patch test on the skin to ensure no further allergens.
Simple DIY trick for thick and healthy hair
WHO SHOULD USE OKRA WATER?Anyone who is having hair fall problemsAnyone who has dry hair, dull hair, or frizzAnyone with dandruff and an itchy scalpAnyone who wants to use hair care products made from natural ingredients instead of synthetic chemicals.Using okra water is a quick, safe, and effective way to treat hair loss and improve hair growth at home. With each use, are can expect your hair to become softer, shinier and healthier without spending on expensive hair products. Therefore, the next time you prepare okra, don't discard the water; use it for your hair.

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Stop hair fall with okra water: Simple DIY trick for thick and healthy hair
Stop hair fall with okra water: Simple DIY trick for thick and healthy hair

India Today

time6 days ago

  • India Today

Stop hair fall with okra water: Simple DIY trick for thick and healthy hair

We all desire thick, healthy, and strong hair. But with pollution, stress, and chemical products, hair fall has become a routine issue. Although many shampoos and oils are available on the market, not all of them are effective or safe to use. If you are interested in finding an inexpensive and natural remedy, bhindi water (okra water) can prove to be just what your hair the very same bhindi that you use in your kitchen can also be utilised for the health of your hair. Okra is a good source of vitamins A, C, and K, along with minerals such as calcium and potassium. Okra releases a gel-like substance when soaked in water, which is very good for hair and scalp. In the following article, we will tell you how okra water benefits your hair and how to make it at Okra Water is Beneficial for Hair 1. Precludes Hair Fall – The nutrients in okra help strengthen hair follicles, which prevents hair breakage.2. Promotes Hair Growth – Okra has antioxidants and folic acid, which are great for promoting the growth of new hair.3. Treats Dandruff – The slimy consistency of the okra hydrates the scalp and eliminates flakiness.4. Adds Natural Shine – Okra has a smoothness that provides sheen and softness to the hair.5. Beneficial to Scalp Health – Okra helps to keep the scalp clean and nourished, and reduces the potential for to Create Okra Water at HomeIngredients:4-5 fresh okra 1 glass of waterSteps:1. The okra needs to be washed and sliced into small pieces. 2. Place the sliced pieces in a glass of water.3. Allow the pieces to soak overnight (8-10 hours).4. In the morning, squeeze pieces of okra and strain the water. 5. Congratulations! Your Okra water is now ready for use! How to Use Okra Water For Hair After shampooing, you can use okra water as a rinse. The method is quite simple: just pour okra water on your scalp and hair, massage gently, leave for a time of 10–15 minutes, and rinse with plain can also use okra water as a leave-in conditioner, especially if your hair is incredibly dry. For leave-in conditioner, just apply some on your hair, and no rinsing is necessary. It is suggested to use okra water at least 2–3 times a week for best results. ADDITIONAL TIPS FOR MAXIMUM RESULTSKeep okra water in the refrigerator and use it up to 2 days after your initial prep. Combine with aloe vera gel/oil or coconut oil for a powerful mix. Wash the hair if you are applying on an oily scalp. Make sure to do a patch test on the skin to ensure no further allergens. Simple DIY trick for thick and healthy hair WHO SHOULD USE OKRA WATER?Anyone who is having hair fall problemsAnyone who has dry hair, dull hair, or frizzAnyone with dandruff and an itchy scalpAnyone who wants to use hair care products made from natural ingredients instead of synthetic okra water is a quick, safe, and effective way to treat hair loss and improve hair growth at home. With each use, are can expect your hair to become softer, shinier and healthier without spending on expensive hair products. Therefore, the next time you prepare okra, don't discard the water; use it for your hair.

Start Your Day Right: 6 Okra Water Benefits You Can't Miss
Start Your Day Right: 6 Okra Water Benefits You Can't Miss

NDTV

time07-05-2025

  • NDTV

Start Your Day Right: 6 Okra Water Benefits You Can't Miss

Who knew that the humble bhindi, often overlooked for its slimy texture, held such surprising secrets? When soaked in water overnight, this everyday vegetable transforms into a nourishing wellness drink that may support everything from digestive health to glowing skin. Okra water is not just another fleeting health fad. It is, in fact, a time-tested remedy, backed by both traditional wisdom and growing scientific research. Consultant nutritionist Rupali Datta explains, "Today, okra water is assuming the status of a super drink. It has been in use for centuries. But with recent scientific studies supporting its health benefits, it is fast becoming popular." So, if you are looking to elevate your morning ritual with something simple, natural, and deeply nourishing, okra water might just be the wellness boost your existing regimen needs. What Is Okra Water? Okra water is pretty much what it sounds like. You need to slice up a few okra pods, soak them in water overnight and drink the slimy and tasteless liquid the next morning. Although the drink may not appear glamorous, it compensates with its rich nutrients and potential health benefits. Also Read: 5 Health Benefits Of Drinking Jeera Saunf Water In Morning Okra Water Health Benefits: 6 Reasons To Add It To Your Morning Ritual Okra is a powerhouse of nutrients, offering a pool of health benefits. According to the book 'Healing Foods' by DK Publishing House, it is "a rich source of many nutrients, including fibre, vitamin B6, and folate". All these factors make the humble drink a true gem for your good health. 1. Okra water for hydration: Okra is rich in minerals like magnesium and potassium, which are essential for balancing electrolytes in the body. Adding okra water to your morning routine can provide a refreshing hydration boost, setting a healthy tone for the day. 2. Okra water for weight loss: The fibre in okra helps curb appetite, while vitamin C works to flush out toxins. Together, these factors boost metabolism, accelerating the fat-burning process. Additionally, okra is incredibly low in calories, with less than 33 calories per 100 grams, according to USDA data. 3. Okra water for women's health: Okra is an excellent source of folate, which plays a crucial role in hormonal regulation, particularly for women. For those who may not know, folate is vital in preventing neural tube defects during the early stages of pregnancy. 4. Okra for blood sugar regulation: One of the remarkable qualities of okra is its very low glycaemic index (GI). This helps maintain stable blood sugar levels by releasing sugar gradually into the bloodstream. The American Diabetes Association also recognises non-starchy vegetables like okra as safe and beneficial for individuals with diabetes. 5. Okra water for reducing inflammation: Okra is packed with flavonoids and antioxidants, which are great for reducing inflammation and oxidative stress in the body. This powerful combination not only strengthens your immune system but also improves blood and oxygen flow to skin cells, resulting in healthier, more radiant skin. 6. Okra water for heart health: Okra is a nutritional powerhouse, boasting soluble fibre, antioxidants like polyphenols, and vitamins A and C. These components work together to lower cholesterol, prevent blood clots, and shield against oxidative damage, all of which contribute to better heart health. Also Read: How To Cut Bhindi Without Slime Photo Credit: iStock How To Make Okra Water? Consultant nutritionist Rupali Datta shares a quick recipe to prepare okra water the right way. Step 1. Slit 5 okra pods and soak in 2 glasses of water. Step 2. Keep it overnight. Step 3. The next morning, squeeze these soaked pods and mix the slime in water. Step 4. Drink the water. Also Read: Why You Should Start Your Day With Lemon Water Can You Drink Okra Water Every Day? Rupali Datta states that okra water can easily be a part of your daily morning ritual. To get the best result, the expert suggests having it empty stomach. "It is found to be the most effective and safe when had like this," she adds. The Takeaway: Okra water totally lives up to the hype, courtesy of the amazing benefits of this nutrient-packed vegetable. Adding it to your daily diet can give your mornings a healthy boost. However, it is wise to consult an expert if you are allergic to okra or have irritable bowel syndrome (IBS), as the fructan in okra might worsen your symptoms. Choose your diet mindfully to fully enjoy the benefits of okra water. Advertisement Comments About Somdatta Saha Explorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day. For the latest food news, health tips and recipes, like us on Facebook or follow us on Twitter and YouTube. Tags: Okra Water Benefits Okra Water Okra Water Diet Show full article Comments

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