Latest news with #Okra
India Today
3 days ago
- Health
- India Today
Stop hair fall with okra water: Simple DIY trick for thick and healthy hair
We all desire thick, healthy, and strong hair. But with pollution, stress, and chemical products, hair fall has become a routine issue. Although many shampoos and oils are available on the market, not all of them are effective or safe to use. If you are interested in finding an inexpensive and natural remedy, bhindi water (okra water) can prove to be just what your hair the very same bhindi that you use in your kitchen can also be utilised for the health of your hair. Okra is a good source of vitamins A, C, and K, along with minerals such as calcium and potassium. Okra releases a gel-like substance when soaked in water, which is very good for hair and scalp. In the following article, we will tell you how okra water benefits your hair and how to make it at Okra Water is Beneficial for Hair 1. Precludes Hair Fall – The nutrients in okra help strengthen hair follicles, which prevents hair breakage.2. Promotes Hair Growth – Okra has antioxidants and folic acid, which are great for promoting the growth of new hair.3. Treats Dandruff – The slimy consistency of the okra hydrates the scalp and eliminates flakiness.4. Adds Natural Shine – Okra has a smoothness that provides sheen and softness to the hair.5. Beneficial to Scalp Health – Okra helps to keep the scalp clean and nourished, and reduces the potential for to Create Okra Water at HomeIngredients:4-5 fresh okra 1 glass of waterSteps:1. The okra needs to be washed and sliced into small pieces. 2. Place the sliced pieces in a glass of water.3. Allow the pieces to soak overnight (8-10 hours).4. In the morning, squeeze pieces of okra and strain the water. 5. Congratulations! Your Okra water is now ready for use! How to Use Okra Water For Hair After shampooing, you can use okra water as a rinse. The method is quite simple: just pour okra water on your scalp and hair, massage gently, leave for a time of 10–15 minutes, and rinse with plain can also use okra water as a leave-in conditioner, especially if your hair is incredibly dry. For leave-in conditioner, just apply some on your hair, and no rinsing is necessary. It is suggested to use okra water at least 2–3 times a week for best results. ADDITIONAL TIPS FOR MAXIMUM RESULTSKeep okra water in the refrigerator and use it up to 2 days after your initial prep. Combine with aloe vera gel/oil or coconut oil for a powerful mix. Wash the hair if you are applying on an oily scalp. Make sure to do a patch test on the skin to ensure no further allergens. Simple DIY trick for thick and healthy hair WHO SHOULD USE OKRA WATER?Anyone who is having hair fall problemsAnyone who has dry hair, dull hair, or frizzAnyone with dandruff and an itchy scalpAnyone who wants to use hair care products made from natural ingredients instead of synthetic okra water is a quick, safe, and effective way to treat hair loss and improve hair growth at home. With each use, are can expect your hair to become softer, shinier and healthier without spending on expensive hair products. Therefore, the next time you prepare okra, don't discard the water; use it for your hair.
Indian Express
18-05-2025
- Health
- Indian Express
Key benefits of drinking okra water with honey every morning
Boosts gut health Okra's soluble fiber and mucilage soothe the gut, improve bowel movements, and help relieve acidity and constipation when taken in water form. Source: Canva Why you might lack B12: Absorption issues, age & medications
NDTV
07-05-2025
- Health
- NDTV
Start Your Day Right: 6 Okra Water Benefits You Can't Miss
Who knew that the humble bhindi, often overlooked for its slimy texture, held such surprising secrets? When soaked in water overnight, this everyday vegetable transforms into a nourishing wellness drink that may support everything from digestive health to glowing skin. Okra water is not just another fleeting health fad. It is, in fact, a time-tested remedy, backed by both traditional wisdom and growing scientific research. Consultant nutritionist Rupali Datta explains, "Today, okra water is assuming the status of a super drink. It has been in use for centuries. But with recent scientific studies supporting its health benefits, it is fast becoming popular." So, if you are looking to elevate your morning ritual with something simple, natural, and deeply nourishing, okra water might just be the wellness boost your existing regimen needs. What Is Okra Water? Okra water is pretty much what it sounds like. You need to slice up a few okra pods, soak them in water overnight and drink the slimy and tasteless liquid the next morning. Although the drink may not appear glamorous, it compensates with its rich nutrients and potential health benefits. Also Read: 5 Health Benefits Of Drinking Jeera Saunf Water In Morning Okra Water Health Benefits: 6 Reasons To Add It To Your Morning Ritual Okra is a powerhouse of nutrients, offering a pool of health benefits. According to the book 'Healing Foods' by DK Publishing House, it is "a rich source of many nutrients, including fibre, vitamin B6, and folate". All these factors make the humble drink a true gem for your good health. 1. Okra water for hydration: Okra is rich in minerals like magnesium and potassium, which are essential for balancing electrolytes in the body. Adding okra water to your morning routine can provide a refreshing hydration boost, setting a healthy tone for the day. 2. Okra water for weight loss: The fibre in okra helps curb appetite, while vitamin C works to flush out toxins. Together, these factors boost metabolism, accelerating the fat-burning process. Additionally, okra is incredibly low in calories, with less than 33 calories per 100 grams, according to USDA data. 3. Okra water for women's health: Okra is an excellent source of folate, which plays a crucial role in hormonal regulation, particularly for women. For those who may not know, folate is vital in preventing neural tube defects during the early stages of pregnancy. 4. Okra for blood sugar regulation: One of the remarkable qualities of okra is its very low glycaemic index (GI). This helps maintain stable blood sugar levels by releasing sugar gradually into the bloodstream. The American Diabetes Association also recognises non-starchy vegetables like okra as safe and beneficial for individuals with diabetes. 5. Okra water for reducing inflammation: Okra is packed with flavonoids and antioxidants, which are great for reducing inflammation and oxidative stress in the body. This powerful combination not only strengthens your immune system but also improves blood and oxygen flow to skin cells, resulting in healthier, more radiant skin. 6. Okra water for heart health: Okra is a nutritional powerhouse, boasting soluble fibre, antioxidants like polyphenols, and vitamins A and C. These components work together to lower cholesterol, prevent blood clots, and shield against oxidative damage, all of which contribute to better heart health. Also Read: How To Cut Bhindi Without Slime Photo Credit: iStock How To Make Okra Water? Consultant nutritionist Rupali Datta shares a quick recipe to prepare okra water the right way. Step 1. Slit 5 okra pods and soak in 2 glasses of water. Step 2. Keep it overnight. Step 3. The next morning, squeeze these soaked pods and mix the slime in water. Step 4. Drink the water. Also Read: Why You Should Start Your Day With Lemon Water Can You Drink Okra Water Every Day? Rupali Datta states that okra water can easily be a part of your daily morning ritual. To get the best result, the expert suggests having it empty stomach. "It is found to be the most effective and safe when had like this," she adds. The Takeaway: Okra water totally lives up to the hype, courtesy of the amazing benefits of this nutrient-packed vegetable. Adding it to your daily diet can give your mornings a healthy boost. However, it is wise to consult an expert if you are allergic to okra or have irritable bowel syndrome (IBS), as the fructan in okra might worsen your symptoms. Choose your diet mindfully to fully enjoy the benefits of okra water. Advertisement Comments About Somdatta Saha Explorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day. For the latest food news, health tips and recipes, like us on Facebook or follow us on Twitter and YouTube. Tags: Okra Water Benefits Okra Water Okra Water Diet Show full article Comments
NDTV
02-05-2025
- Health
- NDTV
Besan Chilla & Other Desi Dishes That Can Be Beneficial For The Heart
Desi dishes can be incredibly beneficial for heart health when prepared using wholesome, nutrient-dense ingredients and healthy cooking methods. Traditional Indian cuisine often includes heart-friendly spices like turmeric, garlic, and cumin, and ingredients like lentils, whole grains, and vegetables, all of which contribute to reducing inflammation, lowering bad cholesterol, and supporting healthy blood pressure. By using methods like steaming, grilling, or light sautéing instead of deep-frying, desi meals can become not just flavourful but also excellent allies in maintaining cardiovascular health. Keep reading as we share desi foods to help you better manage your heart health. Desi dishes that are beneficial for the heart 1. Besan chilla Made with gram flour (besan), onions, green chilies, and herbs, besan chilla is rich in fibre and protein while being low in glycemic index. Besan contains unsaturated fats and is a good source of magnesium, which helps in maintaining a steady heartbeat and lowering blood pressure. When cooked with minimal oil, this savoury pancake becomes a heart-healthy breakfast or snack. 2. Khichdi Khichdi made with split yellow moong dal and brown rice is light, easy to digest, and packed with plant-based proteins and fibre. Moong dal is low in fat and high in antioxidants, which help reduce oxidative stress on the heart. Using brown rice adds whole grains, which are associated with lower cholesterol levels and better heart function. 3. Palak dal Combining spinach with toor or moong dal makes a nutrient-dense dish full of iron, potassium, and folate, all essential for heart health. Spinach helps relax blood vessels and improve arterial function, while the dal provides protein without the saturated fat found in animal sources. It's a great low-sodium dish if prepared with minimal salt. 4. Bhindi Okra is rich in soluble fibre, which helps reduce LDL (bad) cholesterol. A light stir-fry with minimal oil and traditional spices like turmeric and cumin makes for a heart-friendly side dish. Okra also has antioxidants that reduce inflammation and support better lipid profiles. 5. Ragi dosa Ragi (finger millet) is a whole grain high in calcium, fibre, and polyphenols. It helps control cholesterol levels and improve blood sugar regulation, reducing the risk of heart disease. Ragi dosa is a crispy, satisfying dish when made without excessive oil and served with a low-fat chutney. 6. Vegetable pulao A vegetable pulao made with brown rice or millets like foxtail or barnyard millet is rich in fibre and complex carbs. Adding vegetables like carrots, peas, and beans provides antioxidants, potassium, and magnesium. This combination supports healthy blood pressure and improves cholesterol levels. 7. Tandoori paneer Paneer is a good source of protein and calcium. When grilled instead of fried and marinated in yogurt with spices like garlic and turmeric, it becomes a flavourful, low-fat dish that supports muscle repair and cardiovascular health. Choosing low-fat paneer makes it even more heart-friendly. 8. Lauki Bottle gourd is low in calories and high in water content, which helps regulate blood pressure and keeps the heart from overworking. Its potassium and fibre content contribute to reduced cholesterol and better circulation. When cooked in a light curry with minimal oil, lauki becomes a soothing and nutritious heart-friendly option. 9. Rajma Kidney beans are loaded with soluble fibre, magnesium, and folate, which are crucial for lowering bad cholesterol and maintaining normal blood pressure. A well-prepared rajma dish with less salt and oil can be a powerful addition to a heart-healthy diet, especially when paired with brown rice or millets. Add these foods to your diet to better manage your heart health.
NDTV
29-04-2025
- Health
- NDTV
10 Vegetables In Your Daily Indian Diet That Will Help You Get A Flat Belly
A flat belly is often the result of smart dietary choices rather than just exercise. Including vegetables that are rich in fibre, water, and antioxidants can help reduce bloating, improve digestion, and burn fat more effectively. In India, we are fortunate to have access to a variety of seasonal, local vegetables that support weight loss and overall health. Focus on seasonal, home-cooked meals with minimal oil and spices. Combined with regular exercise, proper hydration, and sleep, these vegetables can support your journey to a flatter, healthier belly. Here are some easily available Indian vegetables to include in your daily meals for a flatter tummy. Also Read: Drink This Vegetable Juice Every Morning To Lose Belly Fat Faster Here Are 10 Vegetables That Help You Lose Weight: 1. Lauki (Bottle Gourd) Lauki is one of the best vegetables for reducing belly fat. High in water content and low in calories, it helps keep you full without overeating. It also supports digestion and acts as a mild diuretic, flushing out toxins. Lauki juice in the morning is especially popular for weight loss. 2. Palak (Spinach) Spinach is a powerhouse of iron, fibre, and magnesium. It improves digestion, supports metabolism, and helps reduce water retention in the body. You can prepare palak sabzi, palak dal, or add it to smoothies and soups. 3. Patta Gobhi (Cabbage) Commonly used in Indian kitchens, cabbage is low in calories and rich in fibre. It helps prevent constipation and bloating while supporting fat metabolism. Try it in sabzis, stir-fries, or cabbage parathas. 4. Bhindi (Ladyfinger/Okra) Bhindi is rich in soluble fibre and supports healthy digestion. It helps keep you full for longer and stabilises blood sugar levels, which is crucial for weight management. Lightly sauted bhindi with minimal oil is ideal for daily meals. 5. Karela (Bitter Gourd) Though not everyone's favourite, karela is known for its fat-burning properties. It improves liver function, detoxifies the system, and helps reduce belly fat by lowering blood sugar and insulin levels. Try it stir-fried or as juice for best results. Also Read: Does Drinking Green Tea Help You Get a Flat Tummy? A weight loss diet should include healthy fruits and vegetables. Image Credit: iStock 6. Ghiya-Tori (Ridge Gourd and Sponge Gourd) These watery vegetables are easy to digest and help reduce bloating. They're rich in fibre and antioxidants, aiding in weight loss and gut health. They also make for light and cooling sabzis, perfect for daily meals. 7. Mooli (Radish) Mooli boosts digestion and reduces bloating due to its high fibre and water content. It is particularly beneficial when eaten raw or lightly cooked. Include it in salads, parathas, or chutneys. 8. Gajar (Carrots) Carrots are rich in fibre, beta-carotene, and antioxidants. They help keep you full and support digestion. Eat them raw as a snack, in salads, or lightly sauted for variety. 9. Kheera (Cucumber) Cucumber is excellent for hydration and reducing water retention. Its high water content helps flush out toxins and reduce bloating. Eat it raw, as kheera raita, or infused in water. 10. Methi (Fenugreek Leaves) Fresh methi leaves aid in digestion and have anti-inflammatory properties. They also help manage appetite and blood sugar levels. Use them in thepla, sabzi, or dal. Incorporating these easily available Indian vegetables into your daily meals can significantly help reduce belly fat, improve digestion, and promote overall wellness. Advertisement Comments About Neha Grover Love for reading roused her writing instincts. Neha is guilty of having a deep-set fixation with anything caffeinated. When she is not pouring out her nest of thoughts onto the screen, you can see her reading while sipping on coffee. For the latest food news, health tips and recipes, like us on Facebook or follow us on Twitter and YouTube. Tags: Weight Loss Belly Fat Vegetables Show full article Comments
