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5 reasons to drink Okra Fenugreek water in the morning
5 reasons to drink Okra Fenugreek water in the morning

Time of India

timea day ago

  • Health
  • Time of India

5 reasons to drink Okra Fenugreek water in the morning

Not everything healthy comes from outside. Some of the most powerful, most potent and healthiest ingredients are in our kitchens. One such simple morning drink made from Okra and Fenugreek is an example. Packed with fibre, antioxidants and plant chemicals, this ancient beverage can give a gentle yet powerful boost to digestion, blood sugar and more. Read on to know more about the health benefits of this water! Aids in blood sugar balance Okra and fenugreek seeds are both used (believed) traditionally to manage blood sugar. Soaking them in water overnight dissolves their components into the liquid. Drinking it on an empty stomach may help enhance insulin sensitivity, as well as prevent blood sugar spikes at any moment, handy for prediabetics or insulin resistance. Best ways to lose belly fat while sitting What research recommends One trial, published in the National Library of Medicine, showed that people with prediabetes who took 10g of fenugreek powder daily were far less likely to get type 2 diabetes. Long-term supplementation over a period of three years increased insulin sensitivity, lowered blood glucose levels, and reduced insulin resistance. Those who did not consume fenugreek had over four times the risk of getting diabetes, showing this pantry staple has real potential. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Use an AI Writing Tool That Actually Understands Your Voice Grammarly Install Now Undo Gentle on the stomach Okra contains mucilage, a natural gel-like substance, which will soothe the digestive tract. Fenugreek adds its fibre content. Collectively, they can relieve constipation, suppress bloating, and aid in better gut health. Consuming this water in the morning will gently wake up the digestive system, making one feel fresh! Can aid in weight loss Okra-fenugreek water can be taken to prevent hunger pangs at mid-morning. It creates a feeling of satiety and steadies the appetite. Fenugreek also retards the digestion of carbohydrates. While it is not a magic pill, it can be used as a healthy meal and lifestyle option for weight control. May decrease inflammation naturally Both of these ingredients have antioxidants as well as anti-inflammatory substances. Drinking this water daily may calm internal inflammation, which can be linked to conditions like joint pain, weakness, and even metabolic ailments. It is a plant-based, gentle way of assisting the body in healing naturally. Nourishes our skin The vitamin C and antioxidants in okra , coupled with the amino acids and iron in fenugreek, make this water beneficial for hair and skin. It helps smooth the skin texture and reduce hair fall. Even if it takes time, gradual water intake with natural nutrients results in slow but perceptible changes over time. Okra and fenugreek: Natural allies against microplastic pollution A research paper dating back to 2024, titled "Polysaccharide-Based Flocculants for Microplastics Removal from Water", published in ACS Omega, demonstrated that okra and fenugreek extracts are capable of removing up to 90% microplastics from both seawater and freshwater. The plant flocculants separate pieces of plastic into flocs without harming them, offering a natural and harmless way to purify water as opposed to conventional methods.

Go For These Guilt-Free Snacks To Munch On This Monsoon Season
Go For These Guilt-Free Snacks To Munch On This Monsoon Season

News18

time03-08-2025

  • Health
  • News18

Go For These Guilt-Free Snacks To Munch On This Monsoon Season

Here is a range of meticulously designed, diet-approved, guilt-free snacks that will satisfy your monsoon cravings without compromising your ultimate health goals As the cosy monsoon is here, the aroma of wet earth has started to fill the air. It's a call to indulge in delightful snacks to calm your cravings for some crunches and munches. While the traditional snacks such as pakodas, samosa and momos are undeniably tempting, they don't align well with the health-conscious consumers and their lifestyle. But there's no need to forfeit your favourite rainy-day treats. Here is a range of meticulously designed, diet-approved, guilt-free snacks that will satisfy your monsoon cravings without compromising your ultimate health goals. Each snack is crafted with nutritious ingredients, making them not only flavorful but also a healthy alternative to the classic fried favourites. Enjoy the pitter-patter of raindrops while munching on these wholesome creations, ensuring that your monsoon is filled with joy and health! To Be Honest (TBH) Crunchies Made from 100% real fruits and vegetables, To Be Honest is one of India's leading D2C Healthy Snack Brands, offering a range of healthy snacks with irresistibly unique flavours such as Okra, Beetroot, Sweet Potato and many more. Curated carefully using the innovative Vacuum Cooking process, it is one of the best snacks for your munchies cravings during monsoon. With no artificial additives or preservatives, these chips are a wholesome alternative to traditional fried snacks, providing a nutritious experience. Enjoy the taste of health and wellness with these vegan-friendly and guilt-free snacks even as the rains pour outside! It's your perfect companion to a healthier tomorrow. In a world increasingly focused on health and wellness, Eat Better Co's innovative snack line offers a delectable alternative to traditional fried and carb-heavy alternatives, tantalising taste buds while keeping fitness goals in sight. From crispy, satisfying bites to indulgent, chocolaty treats and zesty, spicy choices, Eat Better Co's diverse offerings are designed to enhance the snacking experience, perfect for those dreary rainy day cravings. Its flavorful dry-fruit laddoos offer a quick boost of energy and a delightful experience. Each product is crafted innovatively, blending ancient food wisdom with today's nutritional demands, ensuring that every snack not only delights but also improves gut health. RiteBite Max Protein Chips As the rains pour down this monsoon season, treat yourself to these guilt-free snacks that are perfect for munching! Swap out pakodas or unhealthy snacks with these delicious protein-packed chips that offer a burst of flavour while keeping your health in check. Each chip is loaded with 25g of protein and 10g of fibre, keeping you satisfied and energised throughout the day. Made from super grains like sorghum, quinoa, oats, and ragi, they're not only tasty but also packed with essential nutrients. Plus, they're low GI and gluten-free, making them a fantastic choice for stable blood sugar levels. Enjoy Max Protein Peri Peri Chips alongside a steaming cup of adrak chai while you cosy up during those rainy days, what a treat! Prolicious High Protein Traditional Khakhra These guilt-free treats are the perfect option to enjoy during the monsoon season if you are a fan of authentic, traditional snacks like khakhra! Prolicious high-protein khakhras are highly nutritious and a perfect alternative to heavier snacks. It is not only crispy and satisfying but also loaded with plant-based protein. With each khakhra offering 7 grams of protein, twice that of standard varieties, they are the perfect on-the-go option for all fitness enthusiasts. Made with wholesome ingredients and roasted in Rice Bran Oil, they contain no preservatives or palm oil. Its lower calorie count makes it an excellent choice for weight management. Indulge in its savoury flavours and let it transform your snack time during monsoon. Kickstart your rainy morning days with a bowl of Yogabar Protein Muesli, which delivers 40% of your daily protein requirements. This nutrient-rich alternative to oily and carb-loaded snacks features whey protein isolate, almonds, probiotics, dark chocolate, chia seeds, and pumpkin seeds. It is all natural and gluten-free, perfect for those with dietary restrictions. It can also be savoured as a delightful afternoon treat. It's not only delicious but also a nourishing choice for the monsoon! The News18 Lifestyle section brings you the latest on health, fashion, travel, food, and culture — with wellness tips, celebrity style, travel inspiration, and recipes. Also Download the News18 App to stay updated! view comments Location : New Delhi, India, India First Published: August 03, 2025, 09:53 IST News lifestyle Go For These Guilt-Free Snacks To Munch On This Monsoon Season Disclaimer: Comments reflect users' views, not News18's. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.

Stop hair fall with okra water: Simple DIY trick for thick and healthy hair
Stop hair fall with okra water: Simple DIY trick for thick and healthy hair

India Today

time01-06-2025

  • Health
  • India Today

Stop hair fall with okra water: Simple DIY trick for thick and healthy hair

We all desire thick, healthy, and strong hair. But with pollution, stress, and chemical products, hair fall has become a routine issue. Although many shampoos and oils are available on the market, not all of them are effective or safe to use. If you are interested in finding an inexpensive and natural remedy, bhindi water (okra water) can prove to be just what your hair the very same bhindi that you use in your kitchen can also be utilised for the health of your hair. Okra is a good source of vitamins A, C, and K, along with minerals such as calcium and potassium. Okra releases a gel-like substance when soaked in water, which is very good for hair and scalp. In the following article, we will tell you how okra water benefits your hair and how to make it at Okra Water is Beneficial for Hair 1. Precludes Hair Fall – The nutrients in okra help strengthen hair follicles, which prevents hair breakage.2. Promotes Hair Growth – Okra has antioxidants and folic acid, which are great for promoting the growth of new hair.3. Treats Dandruff – The slimy consistency of the okra hydrates the scalp and eliminates flakiness.4. Adds Natural Shine – Okra has a smoothness that provides sheen and softness to the hair.5. Beneficial to Scalp Health – Okra helps to keep the scalp clean and nourished, and reduces the potential for to Create Okra Water at HomeIngredients:4-5 fresh okra 1 glass of waterSteps:1. The okra needs to be washed and sliced into small pieces. 2. Place the sliced pieces in a glass of water.3. Allow the pieces to soak overnight (8-10 hours).4. In the morning, squeeze pieces of okra and strain the water. 5. Congratulations! Your Okra water is now ready for use! How to Use Okra Water For Hair After shampooing, you can use okra water as a rinse. The method is quite simple: just pour okra water on your scalp and hair, massage gently, leave for a time of 10–15 minutes, and rinse with plain can also use okra water as a leave-in conditioner, especially if your hair is incredibly dry. For leave-in conditioner, just apply some on your hair, and no rinsing is necessary. It is suggested to use okra water at least 2–3 times a week for best results. ADDITIONAL TIPS FOR MAXIMUM RESULTSKeep okra water in the refrigerator and use it up to 2 days after your initial prep. Combine with aloe vera gel/oil or coconut oil for a powerful mix. Wash the hair if you are applying on an oily scalp. Make sure to do a patch test on the skin to ensure no further allergens. Simple DIY trick for thick and healthy hair WHO SHOULD USE OKRA WATER?Anyone who is having hair fall problemsAnyone who has dry hair, dull hair, or frizzAnyone with dandruff and an itchy scalpAnyone who wants to use hair care products made from natural ingredients instead of synthetic okra water is a quick, safe, and effective way to treat hair loss and improve hair growth at home. With each use, are can expect your hair to become softer, shinier and healthier without spending on expensive hair products. Therefore, the next time you prepare okra, don't discard the water; use it for your hair.

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