
'You might hate us, but Bangalore is slowly killing us': Couple leaves city citing poor air quality; watch video
Tired of too many ads?
Remove Ads
'Bangalore is slowly killing us': Couple shares why they're leaving the city
Tired of too many ads?
Remove Ads
Bengaluru's Air Quality Concerns
Reactions
After spending two years in Bengaluru, a couple, Aswin and Aparna, have chosen to leave the city—even though they cherish its vibrant atmosphere, pleasant weather, and warm people. The reason behind their move, they explained, is the worsening air quality, which they say has taken a toll on their health.Aswin and Aparna, both 27 and employed in corporate roles while also managing their own business, recently opened up about their decision to leave Bengaluru after living there for two years.In a video that begins with the striking statement, 'You might hate us, but Bangalore is slowly killing us,' the couple candidly shared the reasons behind their move away from India's tech hub.While they expressed deep appreciation for the city's pleasant climate, vibrant energy, and friendly community, they said their health had begun to deteriorate over time.'We kept falling sick,' Aswin shared, explaining that he developed breathing problems and allergies. Aparna added, 'I'm someone who rarely catches a cold, but now I'm constantly coughing and sneezing.'Their experience highlights growing concerns over Bengaluru's air quality and its impact on residents' well-being.The couple made efforts to improve their health by maintaining a nutritious diet and sticking to a regular exercise routine. However, they eventually came to the conclusion that the real culprit behind their persistent health issues was Bengaluru's deteriorating air quality.'People often say that Bangalore has clean air and amazing weather—but is that really true?' Aparna questioned in their video. The couple shared that in February, they checked the Air Quality Index (AQI) and were alarmed to find it had reached 297—placing the city in the 'very unhealthy' range, just a notch below the 'hazardous' category.'Namma Bengaluru is amazing. Even to start a business, it's the best place to be but we had to make this choice as soon as possible. Before the city could sink us in, we left Bangalore,' they explained.'Our job and our friends are here, but we have to put our health first,' they added.'Please leave, Bangalore was just fine before people started moving here for work and overcrowding the city,' wrote one user.Disclaimer: This article is based on a user-generated post on Instagram. ET.com has not independently verified the claims made in the post and does not vouch for their accuracy. The views expressed are those of the individual and do not necessarily reflect the views of ET.com

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles


Time of India
9 hours ago
- Time of India
Doctor reveals how excessive liver problems can affect the brain
Image credits: Getty Images The liver is one of the largest and most important organs in the body. From filtering out toxins to transmitting nutrients and vitamins to the rest of the body, the organ is vital for the healthy maintenance of humans. However, when the liver is unable to filter out toxins from the blood or when the blood flow through the organ is blocked, the toxins build up in the body and can get into the brain. Now, in a video going viral on the internet, a doctor has revealed how this can be highly harmful to the body. The video has received over 1,007 likes. How do liver diseases affect brain health ? Image credits: Getty Images In the caption of the viral video, Dr Joseph Salhab, who goes by the name "thestomachdoc" and is a gastroenterologist, as per his Instagram bio explained how the process works. "Many people don't realize that cirrhosis, a severe form of chronic liver disease, can progress to a condition that can impact brain function: overt hepatic encephalopathy (OHE)," said the caption. Overt hepatic encephalopathy can cause symptoms such as confusion, tremors, personality changes and other symptoms that might not seem connected to liver function. The caption also added that Xifaxan is the first and only FDA approved medicine that reduces the risk of OHE recurrence in adults. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Beyond Text Generation: An AI Tool That Helps You Write Better Grammarly Install Now Undo "Today I want to educate you about a condition called overt hepatic hepatic encephalopathy also known as OHE," began the doctor. "OHE is a complication of cirrhosis and occurs when the liver sustains damage and loses its ability to remove toxins from the bloodstream, effectively causing toxins to accumulate and lead to impaired brain function" "This leads to a range of mental and physical symptoms that can significantly impact a person's well being. Symptoms associated with an episode of OHE can include confusion, disorientation, severe personality changes, changes in sleep patterns, tremors and more which on the surface level may not seem connected to a decline in liver function but that's why I always advice speaking to a doctor about all of your symptoms," explained the doc. Treating the disease requires a diagnosis of the underlying health condition and the most common medications prescribed by healthcare providers Rifaximin and lactulose.


Time of India
12 hours ago
- Time of India
Doctor reveals 3 supplements that can be toxic to the brain and nervous system
Image credits: Getty Images Supplements have become the go-to addition in people's lives over the past couple of years, where they buy the most popular ones and include them in their routines for better health. According to the Council for Responsible Nutrition (CRN), findings from 2022 reveal that three-quarters (75%) of Americans use nutritional or dietary supplements. The reasons for the same range from "maintaining my health" to "live healthier or adopt healthier habits." While consuming these supplements is not entirely harmful, not every supplement in any amount will be beneficial to your body. Now, Dr Bing, a neurologist, has revealed 3 supplements that can be toxic to your brain and nervous system health. On his Instagram account, Dr Bing shared a video on the topic that has garnered 10.7K views and 269 comments. "3 supplements that can be toxic to your brain and nervous system if you take too much", added the doctor in the caption. The viral video Talking about the supplements, Dr Bing said, "Here are three supplements you need to be careful about taking." Zinc Image credits: Getty Images The doctor shared how people usually take it for immune support or to fight off colds. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Live 5-Star Daily at Lodha Estilo, Kharadi Lodha Estilo Contact Us Undo It's found in multivitamins, lozenges and even some over-the-counter cold remedies, he added. "Now zinc is essential for our bodies and can be found in multiple food sources but the problem is when people take supplements daily for months they can easily go over the safe limit." Excessive zinc can interfere with copper absorption and copper is essential for the nervous system. Low amounts of copper in the body can cause Myeloneuropathy, which is damage to the spinal cord and peripheral nerves, leading to numbness, tingling and trouble walking. "I've seen several cases where people come in with progressive weakness and sensory loss due to copper deficiency from long term zinc overuse," explained Dr Bing. Vitamin A Image credits: Getty Images People typically take Vitamin A supplements for skin health, vision or immunity. It is present in a lot of supplements like cod liver oil or other liver-based supplements. "Unlike water soluble vitamins, Vitamin A is fat soluble which means it stores in your liver and it can accumulate over time. Too much of this can lead to a condition called Pseudotumor Cerebri, which is increased pressure in the brain that mimics a brain tumour. " This can cause headaches, vision problems and even permanent vision loss. Vitamin D Image credits: Getty Images Vitamin D supplements are included in diets for bone health and immune support. They are recommended for those at risk of Vitamin D deficiency such as infants and those above 50. "However, taking too high doses of Vitamin D can cause calcium to build up in your blood, which can affect the brain, leading to things like confusion, fatigue, depression and sometimes even psychosis," explained the doc. "So while these vitamins and minerals are essential for our bodies to function, moderation is key. Like almost everything in life, more is not always better," he added. Get the latest lifestyle updates on Times of India, along with Happy Krishna Janmashtami Wishes, , messages , and quotes !


Economic Times
12 hours ago
- Economic Times
From once weighing 150 kilos to losing 90 kgs, woman shares her shocking weight loss secrets that transformed her life
Synopsis Pranjal Pandey, who lost 90 kilos, shares her weight loss strategies, emphasizing consistent habits over extreme diets. She manages cravings by planning them into her meals and avoids restrictions. Pranjal follows the 80/20 rule, prioritizes hydration, daily movement, sufficient sleep, and regular walking, advocating for a sustainable lifestyle focused on mindful eating and balanced choices. Pranjal Pandey once weighed 150 kilos and revealed her secret to losing 90 kilos. (Instagram- @transformwithpranjal) From weighing 150 kilos to shedding 90, Pranjal Pandey's transformation has been nothing short of inspiring. The health influencer, who now uses her social media to motivate others, says her journey wasn't built on shortcuts or extreme diets but on small, consistent habits. In a recent Instagram post, Pranjal shared the food strategies, mindset shifts, and lifestyle rules that helped her not just lose the weight but also keep it off. Pranjal admitted that weight loss can feel overwhelming, especially when cravings strike. 'Weight loss is pretty hard. It's mainly about controlling your food intake. But that becomes pretty hard when all you want are foods that will derail your progress,' she wrote. Her breakthrough came when she stopped treating cravings as emergencies. Instead of giving in right away, she started planning them into her meals for the next day. By budgeting calories and building her food plan around what she enjoyed, she learned how to eat chocolate cake or other indulgences without guilt. 'Not restricting any food mentally takes all of its power away. If I want it, I'll have it. I'm not bad for having something,' she added. She also stressed the importance of distinguishing cravings from habits. Many times, what feels like a craving is actually boredom or routine eating, which, according to Pranjal, needs nothing but self-control to overcome. Her mantra: all foods fit, as long as you're mindful and intentional. Beyond handling cravings, Pranjal swears by five non-negotiable habits that keep her on track even today. First, she follows the 80/20 rule—eating what her body needs 80% of the time while enjoying what she wants the other 20%. Second, she makes hydration a priority, drinking 3-4 litres of water daily, often with electrolytes or coconut water. Third, she practices daily movement, which doesn't always mean heavy gym sessions. 'Just stretching, light yoga, or slow walks on your rest days also count!' she explained. Fourth, she makes sleep a priority, aiming for 6-8 hours each night. And lastly, she credits regular walking—7,000 to 10,000 steps a day—as one of the simplest yet most powerful tools in her weight loss journey. 'Make sure you eat a balanced diet. That eliminates a lot of cravings,' Pranjal reminded her followers, while also cautioning against eating out of habit. For her, the transformation has been more about sustainability than sacrifice—a lifestyle she hopes others can take inspiration from.