How J-Lo STILL looks 26 despite turning 56 today – from obscure beauty secret & gruelling workouts to love of ‘hard sex'
Reaching this incredible milestone, Jennifer continues to redefine what's possible - as a singer, actress, dancer, and beauty mogul.
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Jennifer is celebrating her 56th birthday today and shows no signs of slowing down
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J-Lo is a mum-of-two consistently defies expectations
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Jennifer pictured at the 42nd Grammy Awards Feb. 23, 2000
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The mum-of-two consistently defies expectations, radiating a youthful energy and a flawless complexion that leaves us all wondering: what's her secret?
As Bruce Green, Skincare Formulator and founder of
J-Lo has been remarkably open about her lifestyle and beauty regimen, revealing the daily habits - some more raunchy than others - that keep her looking and feeling utterly incredible.
Here, we reveal what she's said in the past, while experts in the showbiz field reveal the treatments stars swear by to age backwards.
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READ MORE ON J.LO
'Hard Sex'
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Jennifer Lopez performed her 'sexy' dance during her Tenerife Cook Music Fest concert in Santa Cruz de Tenerife
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J-Lo at the age of 51 showcasing her jaw dropping figure while completely naked in racy Instagram video
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J-Lo celebrated the 4th of July in a cheeky way
Credit: Instagram
As J-Lo celebrates her birthday, sources reveal her upcoming album is set to unleash "scorned woman energy" inspired by her bitter split from Ben Affleck.
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She's already offered a taste of what's to come with her track "Up All Night," which shares its name with her current concert tour.
On the track, J-Lo sings: 'I'm up all night, dancing on somebody, living my best life. I bet you wish that you were by my side. I got tired of you breaking me down.'
It's arguably the most fun anti-ageing treatment you'll ever have… what's not to love?
Annabelle Knight
Relationship expert
She adds: 'Look at me now.'
Most read in Celebrity
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Exclusive
During her Lucca gig in on Monday, J-Lo ramped up the
sex
appeal and boasted about her antics in the bedroom before performing Moments In Love.
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She told the audience: 'I have to be honest with you, sometimes I get in different moods at night. I don't know about you but I do, and sometimes I like it hard.'
As the crowd screamed, J-Lo added: 'Other days, I am feeling a little romantic. You put on candles and soft
music
. On those days, I like it real slow.
Jennifer Lopez, 55, looks red hot as she simulates sex with hunky dancer in very steamy performance
'But there's other days . . . maybe because it's a new kind of time for me, maybe because it's summertime and it's hot outside, I feel a little more naughty.'
Speaking exclusively to
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She says: 'The next time you're thinking about your skincare routine, remember that regular sex can have powerful benefits for your skin, body, and mind.
'Getting intimate not only promotes glowing skin and toned muscles, it's also great for your mental health as well.
'It's arguably the most fun anti-ageing treatment you'll ever have… what's not to love?'
The 'Platypus Walk'
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Jennifer Lopez at the American Music Awards in a gold sequined dress in 2025
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Jennifer Lopez at the American Music Awards in 2025
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Jennifer Lopez performs in concert at Palau Sant Jordi on July 15, 2025 in Barcelona
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It's impossible to talk about J-Lo's youthful appearance without mentioning her incredible physique, which is a result of consistent and disciplined workouts.
She typically trains four to five times a week with personal trainers like Dodd Romero and David Kirsch, incorporating strength training, core work, and, of course, a lot of dancing. Dance isn't just exercise for her; it's a passion that keeps her active and energised.
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'She trains for roughly an hour, four to five times a week, focusing on different body parts each time,' Dodd told
Her workout routines are constantly evolving to keep her body and mind engaged for the full 90-minute session.
Exercises for the lower body vary from weighted rope crunches and sumo squats to hip thrusts.
David said a movement he calls the "platypus walk" is "the quickest, most effective workout for your butt."
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The "Magic Ingredient"
J-Lo is a firm believer in her own skincare line, JLo Beauty, and particularly champions her anti-ageing serum, calling it the "magic ingredient, the secret sauce, the fountain of youth, the vitamins for your face."
She even boldly stated in an
post: "Here, for anybody who's like, 'Oh, J. Lo doesn't use her own products on her skin,' I call bulls**t on you right now."
She claims to apply the £70 product morning and evening.
The Love Drug
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Jennifer tied the knot with actor Chris Judd in 2001, after previously being married to Ojani Noa from 1997 to 1998
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Jennifer shares two children with her ex-husband Marc Anthony
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She's known for her relationships, having got married and divorced four times, but is her controversial love life actually keeping her younger?
Her relationship
history
is a well-documented saga of high-profile romances, including six engagements.
And Jennifer - who has previously shared her love and joy for the relationships - has gushed about the importance of happiness for achieving a youthful look.
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Reflecting on this often-turbulent journey, Jennifer shared her insights with
"But it didn't have to do with anybody else but me - it was about me figuring it out me.
"Until you learn to love yourself, you can't completely love [someone else] in a way that is pure and true.
"Once you do that, you can have relationships that are based on love and respect, that are supportive and nourishing."
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Jennifer was set to marry Alex Rodriquez after getting engaged in 2019
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Jennifer filed for divorce from Ben Affleck on 20 August
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She added: "There's an evolution there that had to happen for me. I feel like I'm in a better place now."
Her marital history includes: Ojani Noa, who she married from 1997 to 1998, Cris Judd, who she married from 2001 to 2003, and Marc Anthony - who she married in 2004, welcoming twins Max and Emme. They announced their split in 2011, with their divorce finalised almost three years later.
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Her most famous on-again, off-again romance has been with
The couple famously called off their wedding just four days before tying the knot in 2004, leading to their split.
However, love found a way back, and Jennifer and Ben eloped in Las Vegas in 2022, celebrating their one-year wedding anniversary last year.
However, Jennifer filed for divorce from Ben Affleck in August 2024, citing irreconcilable differences.
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She's already offered fans a taste of what's to come with her track "Up All Night"
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J-Lopez introduces Intimissimi's New Silk Effect Intimates lingerie collection
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The couple, who rekindled their romance and married in 2022, had reportedly been living separately for some time prior to the filing.
Other notable relationships in Jennifer's past include a high-profile romance with Sean 'Diddy' Combs in the late 90s, and her engagement to
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Despite the ups and downs, Jennifer's belief in love remains unwavering.
As she shared in her newsletter, "Love is a great thing, maybe the best of things - and worth waiting for."
Sleeping Beauty
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Jennifer Lopez modeling a green Versace dress at Milan Fashion Week
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Actress Jennifer Lopez walking down 10th Ave in her younger days
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She aims for 10 hours of sleep every night
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J-Lo emphasises that quality sleep is absolutely vital for a youthful appearance and feeling.
She aims for 10 hours of sleep every night, noting a significant improvement in her face when she started prioritising rest.
In her "On the J-Lo" newsletter, she wrote: "We don't value sleep. We value grinding and working hard - and admittedly, nobody gets caught up in that rat
race
more than me.
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'I've found, however, that sleep to me is the most underrated beauty secret out there."
Bruce adds: 'Sleep plays an important role in preventing accelerated ageing.
'Sleep improves blood flow, giving your skin a healthy glow and delivering nutrients needed for repair.
'It also lowers stress hormones, including cortisol, which can damage collagen and cause inflammation.
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'If you struggle with a consistent, healthy, sleep pattern, try using a sleep mask, putting your phone on 'Do Not Disturb,' and cutting the caffeine after 2pm.'
The Olive Oil Secret
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J-Lo has managed to hold onto her youthful looks
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J-Lo shared this picture after breaking her silence' on divorce from Ben Affleck
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J-Lo at the premiere of The Back-Up Plan at Vue West End in London
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J-Lo previously revealed that mother used to say "olive
oil
was the cure-all for everything," and it's a secret she's carried into her own beauty philosophy and products.
Olive oil is known for its antioxidant properties and healthy fats, which help moisturise the skin and maintain elasticity.
This is even a key ingredient in her J-Lo Beauty Olive Complex, as it is found across her line.
Her beauty website describes it as: 'A powerful antioxidant-rich blend of squalane,
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fermented oil, and olive extracts, clinically shown to hydrate and boost radiance.'
The Non-Negotiable
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Jennifer Lopez bikini Aspen
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Jennifer Lopez at the Golden Globe Awards in 2020
Credit: AFP
If there's one product J-Lo can't live without, it's sunscreen.
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She's been an advocate for daily SPF use since her early twenties, calling it a "game-changer" for maintaining youthful skin.
"I've been wearing sunscreen every day since I was in my very early 20s, you should start at a very young age,' she revealed in a 2023 Instagram post.
Jennifer understands that sun damage is a primary culprit for premature aging, and her commitment to protection has clearly paid off.
I do drink responsibly, I don't drink to get s***faced
Jennifer Lopez
Bruce says: 'Daily SPF even when indoors is key to preventing ageing. Use a broad-spectrum SPF 30+ such as
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'She also avoids smoking and rarely drinks, both major ageing accelerators.
'If you are able to make these lifestyle changes, try skipping the glass of wine and drink sparkling water with lemon - it looks just as glam!'
Hair Care Plan
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Actress and singer Jennifer Lopez poses for a portrait circa 1994 in Los Angeles
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She shared details on her love life at her previous concer
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Jennifer Lopez – Ciao Spain!
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Her bright
features
and chiselled physique pair perfectly with her glowing, glossy, glass-like hair – illuminating her ever youthful appearance.
Tina Farey, Editorial Director at
'Jennifer loves wearing her hair in her signature big, bombshell blow-dry which gives the illusion of thicker hair.
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'This is also amplified with the placement of the lighter ribbons of colour being placed at the front of her hair to frame her face, adding dimension and movement to her look.
'With a diamond face shape, Lopez's high, prominent cheekbones and sharp jawline are softened by her long, layered cut, which pairs beautifully with her long, luscious locks.
'J-Lo emphasises the importance of hair health - so be sure to stay hydrated, eat a balanced diet and visit your salon for a trim every six to eight weeks.'
Beauty Boost
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Portrait of Jennifer Lopez in a brown suit back in 1992
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Jennifer Lopez celebrates 55th birthday in tight white swimsuit
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Make no mistake though, her youthful glow is the result of her healthy lifestyle and proactive approach to skincare.
Which is why she is a known fan of HydraFacial, a microdermabrasion treatment that treats a variety of skin concerns including pigmentation, rosacea,
acne
and all signs of ageing.
Natalie Godefroy, Founder of
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'The booster itself combines ingredients including niacinamide, olive leaf extract, a fermented adaptogen blend, and a proprietary HydraComplex - designed to tighten, brighten, and deeply nourish the skin.'
Hydration is Key
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She is a fan of the HydraFacials
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Skincare and healthy living is her main priority
Credit: Getty
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J-Lo attends Variety presents The Creative Impact Awards in 2025
Credit: Getty
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Speaking previously to US Weekly, J-Lo revealed that she drinks at least seven glasses of water a day, including lemon water in the morning.
Natalie adds: 'Her glow isn't just a result of her skincare routine or advanced treatments, her youthful appearance reflects her healthy lifestyle that is rooted in movement, hydration and a healthy diet.
'She's actively practiced a healthy lifestyle throughout her lifetime, which is why she now looks decades younger than 56.
'For women over 50, she's a fantastic role model for prioritising a healthy lifestyle and
investing
in your skin's health from a younger age.
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'Adopting a proactive approach to your skin's health in your twenties or thirties like Jennifer Lopez, means that age becomes irrelevant, your beauty truly becomes ageless.'
Drink to That
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Festive Jennifer Lopez looks stunning in a low-cut red dress as she serves her Delola cocktails
Credit: The Mega Agency
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Jennifer Lopez in a white swimsuit lounging by a pool, holding a Delola drink
Credit: The Mega Agency
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Jennifer Lopez in London promoting the film Unstoppable
Credit: J-Lo
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Despite owning her own alcoholic brand Delola L'Orange Spritz, J-Lo might be toasting her birthday with a non-alcoholic drink.
Back in 2023, the singer addressed the criticism she's been facing since launching her alcoholic spritz brand, Delola.
She first sparked backlash in April that year, after fans noted that she previously declared she was a non-drinker, and about the health
benefits
of sobriety.
'I know that a lot of people have been talking about: 'Oh, she doesn't even drink, what's she doing with a cocktail line?'' she said.
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'To tell you the truth, that was true for a long time, I didn't drink.
'I have been having the occasional cocktail, I do enjoy the occasional cocktail.
'I do drink responsibly, I don't drink to get s***faced. I drink to be social and have a
nice
time. And kind of relax and let loose a little bit. But always responsibly.'
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