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Shed weight and sculpt your body in just 28 days with the personalized pilates program that blitzes fat FAST

Shed weight and sculpt your body in just 28 days with the personalized pilates program that blitzes fat FAST

Daily Mail​18-07-2025
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Jumping into a weight loss program can feel daunting. If you're motivated to finally lose the extra pounds and burn away the fat for good, though, the Simple Wall Pilates program could be just what you need to see (and feel!) the difference fast.
And we do mean 'fast,' as the workout plan is customized into a manageable 28-day challenge that is customized to your specific needs and that is updated monthly as you make progress. When you subscribe today, you'll get three months free!
Simple Wall Pilates 28-Day Challenge
Reclaim your life, build your confidence, and find your way back to great health with the Simple 28-day pilates challenge for women.
This incredible program offers everything that you need to feel your best, with your built-in AI coach Avo providing you with guidance and support every step of the way.
It's fun, engaging, and designed to help you stick to it — so you can achieve your weight goals and feel your best.
3 months FREE Get Started
This user lost a stunning 86 pounds in just one year by using the Simple app to optimize her health
It's an incredible deal that includes rewarding Pilates workouts that you can do right at home, along with personalized coaching to help you stay the course. With a focus on nutrition and helping you get stronger, the program takes a multifaceted approach to your fitness.
Each week's plan is based on the results you achieved in the previous week. This is a huge plus, as it gives you some extra motivation as you watch the pounds slide off.
The beauty of the Simple program is that you really feel like you have a cheerleader in your corner (or in your pocket, in this case).
That cheerleader is actually Avo, the in-app coach that's basically your 24/7 assistant on call, there to provide guidance and support during every step of your journey. You can rely on Avo to provide everything from workout ideas to diet advice.
Also built into the app are individual tracking systems for some of the most important factors linked to getting healthier, including your hydration levels, fasting, and movement.
The Pilates challenge is already so popular that more than 179,000 have signed up to experience the Simple difference. People truly trust the program, with more than 18 million people downloading it (and an impressive 4.7 rating, too).
You can literally train virtually anywhere, whether you're at home or on the road. These workouts focus on common trouble zones that might need some extra attention.
You'll have options galore, from sculpting your legs and glutes to strengthening your core to getting your lower body summer-ready, the Simple Pilates program is designed to make you the ultimate fitness guru of your own life.
Sleek and user-friendly, the Simple app's interface includes a built-in AI coach (Avo) along with trackers for important factors like hydration and fasting
Another key benefit is that almost anyone can take advantage of it. These workouts work wonders, but they're low impact — which means no strain on your joints and an easier time easing your way into the workouts.
You may be able to achieve it all in as little as 15 minutes a day, which is an amazing advantage for those who either don't love to work out or who are a little short on time.
Even if that describes you right now, it may not for long! Once you give the Simple app a try, you may never look back! Subscribe today to enjoy three free months added to your plan.
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Hundreds of children from Gaza to be brought to UK for medical treatment

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UK has got ‘fat' on decades of women's unpaid labour
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The Independent

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  • The Independent

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