Know the stroke signs and save lives this American Stroke Month
A stroke can happen to anyone, even young people. Know the stroke signs, risk factors and how to protect yourself:
A stroke happens when normal blood flow in the brain is interrupted. When parts of the brain don't get the oxygen-rich blood they need, those cells die. Quick identification and treatment of stroke improves the chances of survival and recovery.
Learn the warning signs
Stroke is an emergency. If someone is having a stroke, they must get medical attention right away.
Use the acronym F.A.S.T. to identify the most common signs of stroke:
Take steps to prevent stroke
Black and Hispanic adults in the U.S. face disproportionately higher stroke risk, driven in part by higher rates of high blood pressure, obesity and diabetes [3], as well as socioeconomic factors that impact access to care and prevention [4].
A large majority of strokes can be prevented:
Stroke recovery
Those who have had a stroke often must work against physical, emotional and cognitive changes to move forward. Stroke survivors and caregivers can track their health journey, medications and receive trusted information about stroke with the Heart & Stroke Helper app.
This American Stroke Month, take action and inspire change by learning the signs of a stroke and talking to your health care team to manage your risk factors.
Together, we can change the future of health and transform lives. Learn more at Stroke.org/StrokeMonth.
The HCA Healthcare Foundation is a national sponsor of the American Stroke Association's Together to End Stroke(R) initiative and American Stroke Month.
###
Additional resources:
About the American Heart Association
The American Heart Association is a relentless force for a world of longer, healthier lives. Dedicated to ensuring equitable health in all communities, the organization has been a leading source of health information for more than one hundred years. Supported by more than 35 million volunteers globally, we fund groundbreaking research, advocate for the public's health, and provide critical resources to save and improve lives affected by cardiovascular disease and stroke. By driving breakthroughs and implementing proven solutions in science, policy, and care, we work tirelessly to advance health and transform lives every day. Connect with us on heart.org, Facebook, X or by calling 1-800-AHA-USA1.
About the American Stroke Association
The American Stroke Association is a relentless force for a world with fewer strokes and longer, healthier lives. We team with millions of volunteers and donors to ensure equitable health and stroke care in all communities. We work to prevent, treat and beat stroke by funding innovative research, fighting for the public's health, and providing lifesaving resources. The Dallas-based association was created in 1998 as a division of the American Heart Association. To learn more or to get involved, call 1-888-4STROKE or visit stroke.org. Follow us on Facebook and X.
For Media Inquiries: 214-706-1173
Darcy Wallace: [email protected]
For Public Inquiries: 1-800-AHA-USA1 (242-8721)
heart.org and stroke.org
[1]S S Martin; et al Heart Disease and Stroke Statistics—2025 Update: A Report of US and Global Data From the American Heart Association Circulation. 2025;151:e1–e620. DOI: 10.1161/CIR.0000000000001303
[2]https://newsroom.heart.org/news/new-guideline-preventing-a-first-stroke-may-be-possible-with-screening-lifestyle-changes
[3]https://www.stroke.org/en/help-and-support/resource-library/lets-talk-about-stroke/hispanic-and-latino-americans#:~:text=Although%20stroke%20is%20the%20fifth,3%20for%20women
[4]E Reshetnyak; et al Impact of Multiple Social Determinants of Health on Incident of Stroke. Stroke. 2020;51:2445–2453 DOI:10.1161/STROKEAHA.120.028530
[5]C Bushnell; et al 2024 Guideline for the Primary Prevention of Stroke: A Guideline From the American Heart Association/American Stroke Association. Stroke 2024;55:e344–e424. DOI: 10.1161/STR.0000000000000475
[6]S S Martin; et al Heart Disease and Stroke Statistics—2025 Update: A Report of US and Global Data From the American Heart Association Circulation. 2025;151:e1–e620. DOI: 10.1161/CIR.0000000000001303
Hashtags

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles

Epoch Times
2 hours ago
- Epoch Times
Your Heart May Be a Decade Older Than You Are—Here's How to Find Out
Your heart could be celebrating its 60th birthday while you're still blowing out 50 candles. A new study suggests most Americans face this age gap, which significantly increases their risk of heart attack and stroke. The findings also show this difference is more pronounced among men, those with lower incomes or education levels, or who are black or Hispanic. Disparities Across Demographics The study, published in JAMA Cardiology and based on data from more than 14,000 U.S. adults aged 30 to 79 with no prior history of heart disease, revealed significant differences in heart age gaps across racial and ethnic groups.
Yahoo
4 hours ago
- Yahoo
The Biggest Myths About Sugar and Carbs, According to Nutritionists
Protein gets a lot of attention these days, for good reason, but carbs are an important part of a healthy diet, too. Unfortunately, myths about carbs and sugar abound—leading some women to be overly avoidant of the macro. Meet the experts: Pinchieh Chiang, D.O., a board-certified family physician at Circle Medical, Jessica Corwin, M.P.H., R.D.N., a dietitian and menopausal health coach at Respin Health, and Lauren Manaker, M.S., R.D.N., L.D., a Charleston-based registered dietitian. It's true that your body may react to carbs differently before and after menopause: 'Hormonal shifts during menopause, particularly the drop in estrogen, can change how the body processes carbohydrates,' says Pinchieh Chiang, D.O., a board-certified family physician at Circle Medical. 'Some women develop more insulin resistance around this time, which means their bodies don't manage blood sugar as efficiently,' she continues. 'As a result, they may be more sensitive to spikes and crashes in blood glucose, which can affect energy, appetite, and even mood.' However, that doesn't mean carbs should be avoided altogether. And in fact: 'Carbs aren't the enemy—they're a key player in thriving through midlife,' says Jessica Corwin, M.P.H., R.D.N., a dietitian and menopausal health coach at Respin Health. Instead, experts including Dr. Chiang suggest focusing more on complex, fiber-rich sources of the macro, like vegetables, whole grains, legumes, and fruits, and reducing refined sugars (like those found in packaged desserts) and ultra-processed carbohydrate sources (like those found in chips and fast food). With that in mind, here are some common misconceptions around carbs and sugar to have on your radar. Myth #1: Sugar isn't a carb. Sugar is a carb, but not all carbs are sugar, says Corwin. Sugar is actually one of three types of carbohydrates, which also include starch and fiber, Corwin explains. 'Sugar is the simplest form—think table sugar, honey, or the natural sugars in fruit (fructose) or dairy (lactose),' she adds. 'But complex carbs like quinoa or black beans? Those are in the same family, just with more fiber, protein, and staying power.' Simple sugar is the easiest to over-consume because it's not satiating and has the least nutritional value. It quickly spikes blood sugar, whereas fiber and starch, also known as complex carbs, are broken down with a more gentle and steady blood sugar release that provides the body with more energy for longer. 'I like to incorporate sugar when it helps you to make whole foods more palatable,' says Corwin. 'Perhaps a drizzle of a balsamic glaze over roasted vegetables, a spoonful of pure maple syrup over acorn squash, chocolate hummus with strawberries or cucumber, or even a drizzle of honey in green tea,' she says. Just be mindful of your overall total. 'The American Heart Association recommends we keep the total to six teaspoons (24 grams) or less per day.' Myth #2: The sugar in fruit and candy get processed in the same way. The belief here is that natural sugars and added sugars are one and the same, which isn't necessarily true. 'The sugar in fruit comes packaged with fiber, antioxidants, and water, which helps slow absorption and supports metabolic health,' says Dr. Chiang. 'It's a very different scenario from drinking a sugary beverage or eating candy.' Fiber from foods with natural sugars like fruit can also help maintain digestive regularity, lower cholesterol, and promote satiety, she adds. Myth #3: Artificial sweeteners are worse than added sugar. The data is still evolving, and some potential health risks related to the overuse of artificial sweeteners have surfaced. But, moderate use of some low-calorie sweeteners may be helpful for people trying to reduce their added sugar intake, especially if they're managing insulin resistance or prediabetes, says Dr. Chiang. 'It really depends on the individual's overall diet and response,' she concludes, which means it's best to talk to your doctor before upping your artificial sweetener intake if you have one of these conditions. Myth #4: Your body needs sugar for energy. Yes, glucose is technically the body's preferred energy source, explains Corwin, but you don't need to get it in its simplest form, especially because those quick hits are just that, quick, and won't sustain you for very long. 'Your body can get glucose from a range of healthy carbs like fruit, beans, and grains,' Corwin says. 'Balanced meals with fiber and protein keep your energy more stable than a sugar hit ever could.' Myth #5: You should eliminate sugar completely during menopause. It's true that when estrogen declines during menopause, insulin sensitivity becomes a concern, Corwin reiterates. 'Yet this all-or-nothing thinking is the real problem,' she says. 'Total elimination usually leads to craving and eventual overdoing it.' Corwin recommends trying dark chocolate with almonds or honey in oats when cravings strike. Myth #6: Eating low-carb is the best strategy during perimenopause and post-menopause. 'While some people do well with reduced-carb patterns, others may not,' says Dr. Chiang. 'Carbohydrates, especially those from whole plant sources, can still be part of a balanced, nourishing diet in menopause.' 'Overeating any food can lead to weight gain, not just carbs,' adds Lauren Manaker, M.S., R.D.N., L.D., a Charleston-based registered dietitian. Complex carbs are also contributors to other aspects of health, such as supporting your gut microbiome, keeping the stress hormone cortisol in check, and helping to produce serotonin for mood and melatonin for sleep, Corwin says. So, instead of cutting carbs, she recommends focusing on quality. Myth #7: Protein is more important than carbs. 'Both are important,' emphasizes Manaker. 'Protein helps with muscle repair and satiety, while carbs are your body's primary energy source. A balanced diet includes both.' It's true that protein becomes vital for maintaining muscle mass and metabolism as estrogen declines; however, carbs provide a primary fuel source for the brain and muscles, adds Dr. Chiang. So they're just as crucial. The bottom line Complex carbs and natural sugars are essential for energy, brain function, and overall well-being. During menopause, they can support mental clarity, digestion, mood, and more. You Might Also Like Can Apple Cider Vinegar Lead to Weight Loss? Bobbi Brown Shares Her Top Face-Transforming Makeup Tips for Women Over 50


Medscape
9 hours ago
- Medscape
Racial and Ethnic Inequities in OUD Care in the ED
TOPLINE: A new study revealed racial and ethnic disparities in access to opioid use disorder (OUD) treatment after emergency department (ED) visits, with Black and Hispanic individuals facing greater barriers than White individuals. METHODOLOGY: Researchers conducted a qualitative study between 2023 and 2024, involving in-depth telephone interviews with 57 adults with moderate-to-severe OUD who had previously participated in the ED-Innovation trial. The trial compared the effectiveness of sublingual buprenorphine vs 7-day injectable extended-release buprenorphine across 29 ED sites for formal addiction treatment engagement at day 7. Participants had a mean age of 41.7 years, and 35.1% were women. Of these, 35.1% were Black, 29.8% were Hispanic, and 35.1% were White. The telephonic interviews were developed using a combination of two frameworks: The National Institute on Minority Health and Health Disparities research framework and the theory of planned behavior. The outcome was the identification of barriers and facilitators at both behavioral and healthcare system levels associated with OUD treatment engagement across racial and ethnic groups. TAKEAWAY: Key facilitators included positive interactions with ED staff, stable access to healthcare, and supportive social networks, whereas common barriers included self-stigma, transportation issues, mental health concerns, and difficulty navigating the healthcare system. All racial groups acknowledged treatment initiation as a self-driven decision. White and Hispanic participants expressed concerns about buprenorphine's taste and adverse effects such as precipitated withdrawal, whereas Black participants did not share these concerns. Additionally, Hispanic participants reported inadequate dosing, and White participants noted unfulfilled formulation preferences and dental issues. Hispanic participants especially emphasized family support, whereas Black participants highlighted peer social support groups as crucial factors for treatment engagement. Black and Hispanic participants uniquely reported experiencing racism and mistrust toward the healthcare system outside their index ED visit, leading to barriers in accessing addiction treatment. IN PRACTICE: "Our findings underscore the need for holistic, culturally responsive care to address these distinct racial and ethnic factors influencing addiction care during and after ED visits," the authors wrote. "ED-based interventions should be patient-focused and low barrier (ie, greater flexibility) and should have strong health system and community support. ED substance use navigation, a program designed to help ED patients navigate structural barriers, is one potential solution," they added. SOURCE: The study was led by Edouard Coupet Jr, MD, MS, Yale School of Medicine, New Haven, Connecticut. It was published online on July 14, 2025, in JAMA Network Open. LIMITATIONS: Only English-speaking participants were included, limiting broader representation. Selection bias may have occurred due to the telephone interview format, potentially excluding individuals with disconnected phones or limited availability. All sites had prior experience in treating individuals with OUD, potentially limiting generalizability to less experienced settings. Matching by sex and location was challenging due to demographic clustering at some sites. Geographic location may have contributed to structural differences, potentially influencing responses. DISCLOSURES: The study was funded by the National Institute on Drug Abuse and Emergency Medicine Foundation. Some authors reported having financial or other ties with various sources. Further details are provided in the original article. This article was created using several editorial tools, including AI, as part of the process. Human editors reviewed this content before publication.