Fall Prevention at Home: Mike Holmes' Top Aging-in-Place Safety Tips
Falls are a leading cause of injury for older adults, but many can be avoided with a few smart updates at home. According to renowned contractor and safety advocate Mike Holmes, 'Making your home safer doesn't have to mean a full renovation. It's about smart planning and attention to detail.'
In Season 5, Episode 3 of the Holmes on Homes Podcast, available on Spotify and Apple Podcasts, or watch the full episode on YouTube —Mike is joined by his daughter, Sherry Holmes and Ronny Wiskin, Accessibility Specialist at MED+ Health to share practical advice on aging-in-place upgrades. From grab bars to smart lighting, they discuss why even small changes matter—and why planning early is the smartest move.
Here's how to reduce fall risk and create a safer living environment as you age:
1. Improve Lighting
Poor visibility increases the risk of trips and stumbles. Ensure your home is well-lit, especially in hallways, staircases, and entrances. Mike Holmes recommends motion-sensor night lights, or timed lights and brighter bulbs to help you move confidently from room to room. Better yet, consider receptacles with built-in night lights for both functionality and style.
2. Eliminate Tripping Hazards
Throw rugs, clutter, and exposed electrical cords are common causes of falls. Mike Holmes advises securing area rugs with non-slip pads or, better still, removing them entirely. Clear walkways and keep items off the floor to ensure safe passage.
3. Add Handrails and Grab Bars
Staircases should have sturdy handrails on both sides.
Bathrooms are another high-risk area. 'Every bathroom should have properly installed grab bars,' Mike Holmes says. 'Not just in the shower or bath area, but around the toilet and walls depending on the design. They also need to be secured to a stud.' These small additions can prevent serious injuries as mobility and stability becomes an issue.
'Every bathroom should have properly installed grab bars,' says Mike Holmes.
'Not just in the shower, but also by the toilet and in other strategic areas based on layout.'
These bars should always be secured into wall studs or mounted with the proper anchors for safety. Planning a future installation? Even if you're not ready to add grab bars now, include proper wall blocking during renovations so they can be easily installed later—without having to open up walls again.
4. Use Non-Slip Surfaces
Place slip mats in the shower and kitchen area, along with grip decals in the tub, can help prevent slips in areas where water is common. Mike Holmes also suggests correcting any uneven floor or slippery surfaces that may need attention.
5. Wear Safe Footwear
Ditch the slippery socks and smooth-soled slippers. Choose shoes with non-slip soles for better traction and stability on all surfaces.
As Mike Holmes puts it, 'A safe home is a smart home.' These small changes can make a big difference in helping you stay steady, secure, and independent in your home.
Listen to Season 5, Episode 3 of the Holmes on Homes Podcast with Mike Holmes, 'What Are the Most Popular Aging-in-Place Remodelling Projects? Top Home Modifications for a Safe, Comfortable Forever Home' on Spotify and Apple Podcasts, or watch the full episode on YouTube.
Looking for a new listen? Check Out Season 5 Of The Holmes on Homes Podcast with Mike Holmes
The Holmes on Homes podcast with Mike Holmes goes deep into the world of construction, skilled trades, and smart building. But it's also about the bigger picture—how to live better, build safer, and make confident choices about your home. Mike Holmes and his guests bring honest insights, expert know-how, and real-life stories to every episode, making it a must-listen whether you're on the tools or just want to understand how things are built right.
Holmes on Homes Podcast with Mike Holmes is available on all podcast streaming platforms, including Mike Holmes' YouTube Channel as well as Apple Podcasts and Spotify.
About Mike Holmes
Mike Holmes is the renowned host of Holmes on Homes, a popular podcast where he shares his expert insights on home renovation, construction, and problem-solving. With years of experience in the building industry, Mike offers listeners practical advice and solutions, helping them navigate home improvement challenges effectively.
About Sherry Holmes
Sherry Holmes, daughter of renowned contractor Mike Holmes, is a skilled contractor and television personality. Following in her father's footsteps, she brings her expertise in home renovation to various projects. Passionate about quality craftsmanship and helping others, Sherry contributes to making homes safer and more sustainable. She actively supports and promotes youth and young women in the trades through organizations like Skills Canada, World Skills, and Conestoga College's Jill of All Trades.
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