Cardiologist shares how to protect your heart at every age: Smart habits to build in your 20s, 30s, 40s and beyond
Your heart doesn't age overnight, it reflects how you've treated it through the decades. Whether you're in your 20s or 50s, building healthy heart habits early (and sticking to them) can make all the difference.
Dr Dmitry Yaranov, MD, Cardiologist, often shares insights related to health and wellness with his Instagram community. In one of his posts, he breaks down the smartest cardiovascular habits to adopt in your 20s, 30s, 40s, and beyond because when it comes to heart health, it's never too early (or too late) to start making meaningful changes. (Also read: Cardiologist warns of alarming rise in heart attacks among young smokers under 40: Know symptoms, causes and prevention )
"Prevention is key to a long, healthy life! Here's what to focus on at every stage, based on American guidelines," Dr Dmitry wrote in the post. Let's take a closer look at what he recommends:
A post shared by Dmitry Yaranov, MD | Cardiologist 🫀 (@heart_transplant_doc)
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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