10 Benefits of Burning Sage, How to Get Started, and More
Where did the practice originate?
Distinct from cleansing, smudging has been well established as a Native American cultural or tribal practice, although not all groups practice it.
We have the traditions of many Native American peoples, including the Lakota, Chumash, and Cahuilla, to thank for its use.
Many other cultures around the world share similar rituals.
Read on to learn more about the benefits of burning sage and how you can use it to improve your overall well-being.
It may be purifying
The most commonly used types of sage have antimicrobial properties, which means they may keep infectious bacteria, viruses, and fungi at bay.
White prairie sage (technically a mugwort species, Artemisia ludoviciana) is both antimicrobial and antibacterial. White sage (an actual sage, Salvia apiana) is also antimicrobial. And both have been shown to repel insects.
It may help relieve the symptoms of some conditions
It turns out that sage may help clear the air of lots more than bugs and bacteria.
Though scientifically unproven, burning sage is thought to release negative ions, which are said to help neutralize positive ions.
Common positive ions are allergens like:
pet dander
pollution
dust
mold
If this is the case, burning sage may be a blessing for those with asthma, allergies, bronchitis, and other respiratory conditions. However, inhaling the smoke during the cleansing process can aggravate any respiratory condition. Wait until the smoke clears before going into the room.
It can be a spiritual tool
Burning sage has long been used to connect to the spiritual realm or enhance intuition.
In traditional cultures, burning sage is used by healers and laypeople to achieve a healing state or to solve or reflect upon spiritual dilemmas.
This may also have some scientific basis. Certain types of sage, including salvia sages and white prairie sage, contain thujone.
It may help dispel negative energy
Burning sage may also be used as a ritual tool to rid yourself or your space of negativity. This includes past traumas, bad experiences, or negative energies from others.
This may help you establish a positive environment for meditation or another ritual. Choosing to sit and let go of negative thoughts in a ritual like this sets your intention and dedication to self-improvement. Choosing to engage in ritual can be the beginning of your change in mindset.
It can cleanse or empower specific objects
Burning sage creates fragrant smoke, which is central to its benefits. You can use this incense to cleanse yourself or specific spaces. Or, according to some sources, you can cleanse specific objects.
This can be useful with new purchases, gifts, or secondhand items. However, any item can be cleansed.
If you have any concern with negative history or energy attached to a new or unfamiliar object, burning sage may help bring peace of mind and make the object more sacred to you.
It may help improve your mood
Tradition suggests that burning sage can literally lift one's spirits to banish negativity. Some research supports this.
A 2014 study documented white prairie sage (also known as estafiate) as an important traditional remedy for treating anxiety, depression, and mood disorders in certain cultures.
It may help soothe stress
If burning sage can lift one's mood, it could also be a great ally against stress.
A 2016 research project for the University of Mississippi established that white sage (Salvia apiana) is rich in compounds that activate certain receptors in the brain. These receptors are responsible for elevating mood levels, reducing stress, and even alleviating pain.
It may improve the quality of your sleep
Burning sage has been traditionally used to safeguard against negativity that could interfere with sleep.
Some research suggests that sage contains compounds that could help ease insomnia.
Classic garden sage (Salvia officinalis) is sometimes burned like white sage. It's also been used to improve sleep and soothe anxiety.
It may help boost cognition
In addition to dissipating negative energy, improving mood, and strengthening intuition, burning sage might improve your memory and focus.
A 2016 review of studies noted that evidence for salvia's cognitive-enhancing benefits is promising, perhaps affecting dementia and Alzheimer's disease. However, most of these studies analyzed salvia being taken internally, not burned. More research is needed.
It can create an uplifting fragrance
For some, this may be the best of all benefits: Sage is a lovely incense with a divine aroma, pure and simple.
It also works great as a chemical-free air freshener or odor controller.
How to prepare for a cleanse
Before burning sage, some recommend setting intentions if cleansing for spiritual, energetic, and negativity-clearing purposes. Remove animals or people from the room.
It's also important to leave a window open before, during, and after cleansing. This allows smoke to escape.
Some believe smoke also takes impurities and negative energy with it, so don't skip this step.
How to cleanse your living space, an object, and more
These steps apply whether you're cleansing yourself, your home, or an object. You can cleanse any of these as often as you'd like.
Light the end of a sage bundle with a match. Blow it out quickly if it catches on fire.
The tips of the leaves should smolder slowly, releasing thick smoke. With one hand, direct this smoke around your body and space while holding the bundle in the other.
Allow the incense to linger on the areas of your body or surroundings you'd like to focus on. Using a fan or a feather can also help direct the smoke, though this is optional.
Allow the ash to collect in a ceramic bowl or shell.
Cleanse your home or living space
In this instance, direct sage smoke over all surfaces and spaces in your home or living area. Be thorough.
Some recommend working in a clockwise direction around your home, ending back where you started, especially for spiritual purposes. Others recommend counterclockwise.
Do what feels best for your situation and follow your intuition.
Cleanse an object
Direct smoke around and over the object of your choice.
This can be done to a new item, such as jewelry, furniture, or clothing, to protect or dispel it of negative energy. Items related to negative experiences or memories may also be cleansed.
Some people burn sage over special objects to acknowledge the object with sacred meaning.
Aromatherapy
You can also light and burn sage to improve odor, fragrance, and mood.
Simply waft sage smoke in and around your home. You can place the bundle in a fireproof bowl or burner and allow it to smoke for a while.
What to do after a cleanse
Make sure your sage bundle is completely extinguished. You can do this by dabbing the lit end into a small bowl of ash or sand. Avoid using water, since it may be challenging to reignite sage if it is extinguished by water.
Check the end closely to make sure there are no more embers burning. Once it's completely put out, store it in a safe, dry place out of the sun.
Are there any side effects or risks?
When done correctly and respectfully, burning sage is completely safe, and the effects last after the smoke clears.
Be careful with sage when it's lit. If you aren't careful, burns and even fire is possible. Have water nearby.
Never leave burning sage unattended. Make sure to put your sage bundle out completely after every use.
Setting off smoke alarms is common. Consider this if burning sage in a public building.
People with asthma and other respiratory conditions may be more sensitive to the smoke and have adverse reactions.
Always leave a window open while burning sage. Inhaling smoke can be hazardous to your health.
The bottom line
Burning sage has many benefits as a spiritual practice. Some research supports certain health benefits of sage, such as antimicrobial properties and enhanced alertness, but more research is needed.
There is very little research on burning sage as a practice beyond the cultural practice of the ritual.
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A small medical transport plane crashed and caught fire Tuesday on the Navajo Nation in northern Arizona, killing four people, the tribe said in a statement. A Beechcraft King Air 300 from the CSI Aviation company left Albuquerque, New Mexico, with two pilots and two health care providers, according to the Federal Aviation Administration and CSI Aviation. It crashed in the early afternoon near the airport in Chinle, about 300 miles (483 kilometers) northeast of Phoenix. 'They were trying to land there and unfortunately something went wrong,' district Police Commander Emmett Yazzie said. The crew was planning pick up a patient who needed critical care from the federal Indian Health Service hospital in Chinle, said Sharen Sandoval, director of the Navajo Department of Emergency Management. She said the plan was to return to Albuquerque. The patient's location and condition were not known Tuesday evening. Tribal authorities began receiving reports at 12:44 p.m. of black smoke at the airport, Sandoval said. The cause of the crash wasn't known, the tribe said. The National Transportation Safety Board and the FAA are investigating. CSI Aviation officials 'with great sadness' confirmed the deaths in an emailed statement and extended condolences to the families, friends and loved ones of the people killed. Their names haven't been released. The company is cooperating with the investigation, according to the statement. Navajo Nation President Buu Nygren said in a social media post that he was heartbroken to learn of the crash. 'These were people who dedicated their lives to saving others, and their loss is felt deeply across the Navajo Nation,' he said. Medical transports by air from the Navajo Nation are common because most hospitals are small and do not offer advanced or trauma care. The Chinle airport is one of a handful of airports that the tribe owns and operates on the vast 27,000 square-mile (70,000 square-kilometer) reservation that stretches into Arizona, New Mexico and Utah -- the largest land base of any Native American tribe. In January, a medical transport plane crashed in Philadelphia, killing eight people. The National Transportation Safety Board, which is investigating the crash, has said the voice recorder on that plane was not working. ___
National Geographic
23-07-2025
- National Geographic
Childbirth is still too dangerous. This ancient profession can help.
Midwives are making a big comeback, and solving a crisis in maternal health care. A midwife holds a newborn in Tzajalchén, Mexico, 2021. Photograph by Janet Jarman, Nat Geo Image Collection It's 5 a.m. at Mother Health International (MHI), a birth center in Northern Uganda affiliated with Yale University, when the call comes in from a local midwife about 12 miles away. A woman in her village has gone into labor. The alert sets a series of gears into motion: a motorcycle driver is immediately dispatched to zip down the mostly unpaved roads to her location, while the nurse midwives at MHI prepare a room for labor and delivery. Within an hour, the laboring mother and her local midwife arrive at MHI where she's greeted by nurse midwives who work together to ensure a safe delivery. An ambulance stands ready in case the birth becomes difficult, but it isn't needed. Soon, the room celebrates: a new baby is welcomed into the world and placed onto her mother's chest. Midwife Rachel Zaslow, the executive director of MHI, has been in this situation many times. During her nearly 20 years at the center, Zaslow has seen the near-miraculous transformation in care for Uganda's pregnant women. When she arrived in 2006, up to 30 women might deliver babies daily in a worn-torn hospital with a single midwife. Now, MHI's highly effective model, called the Framework for Quality Maternal and Newborn Care, facilitates collaboration between traditional midwives in local communities and certified nurse midwives. The results are impressive. Healthy and safe births are commonplace at MHI, which has assisted with over 20,000 births since 2007. Zaslow says they have never lost a mother. That, she adds, is 'extremely rare' in East Africa, and the rest of the world. Since implementing their model, the maternal mortality rate has dropped significantly, representing over 60 maternal lives saved. A traveling midwife in Afghanistan listens for a fetal heartbeat. Photograph by Lynsey Addario, Nat Geo Image Collection Could the United States, which has a maternal mortality rate much higher than other wealthy nations, benefit from MHI's midwife-centric approach to maternal care? Research suggests that it could. In the U.S. the overall maternal mortality rate is 18.6 per 100,000 live births; for Black women, the figure is even higher at 50.3 deaths per 100,000 live births, worse than MHI's numbers, a statistic Zaslow describes as 'alarming.' Plus, in the U.S., the maternal mortality rate has been climbing—it's already the highest among high-income countries—and experts anticipate that rate to rise for a variety of reasons, including patchwork maternal care that fails many, as well as medical discrimination that disproportionally impacts Black, Native American, Hawaii and Pacific Islanders. 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Midwifery is an ancient profession and texts written by midwives date to the Renaissance. This relief showing a woman delivering a baby is on the tomb of Scribonia Attica, a Second Century Roman midwife. Photograph by James L. Stanfield, Nat Geo Image Collection Midwives train in Darfur, Sudan, 2010. Studies have shown that midwifery significantly improves maternal and newborn health while also lowering newborn mortality and morbidity. Photograph by Raul Touzon, Nat Geo Image Collection The long history of midwives Midwifery is by no means new; the system of women caring for women is mentioned in ancient texts and books authored by midwives' date to the Renaissance. In early America, Black midwives who survived the Middle Passage brought their skills with them, practicing midwifery while enslaved. Known as granny midwives, these women delivered the infants of fellow enslaved women as well as the wives of their white owners. But midwifery practically disappeared in the United States at the close of the 19th Century as hospital births became the norm. Though the transition from home to the hospital was made in the name of safety, it dramatically increased maternal mortality rates. That was 'due to poor practitioner training, excessive interventions, and the failure to implement aseptic techniques, says Carol Sakala, who leads maternal health and maternity care programming at the National Partnership for Women & Families, a non-profit, non-partisan advocacy organization. Maternal mortality rates, however, declined after 1920, due in part to public health advances and the development and use of antibiotics and aseptic clinical standards from the late 1930s as well as access to maternity care and safe and legal abortion. 'In the 20th Century, hospitals and doctors rose to the fore, gained a lot of power and control and systematically denigrated and displaced long standing birthing traditions, including midwifery care,' says Sakala, adding that there were campaigns to eliminate Black granny midwives and immigrant midwives along with their knowledge and cultural practices. According to Keisha L. Goode, PhD, Assistant Professor, Sociology at SUNY Old Westbury, anti-Black racism is 'deeply intertwined with the story of midwifery.' 'The field of medicine essentially destroyed midwifery and took it out of the hands of women [and] significantly medicalized it,' says Dana R. Gossett, an OB-GYN and chair of the obstetrics and gynecology department at NYU Langone Health. As a result, traditional methods of labor and delivery were replaced with medicalized intervention, both for the better and worse. While they are now considered emergency procedures, in the 60s and 70s it used to be common for doctors to perform episiotomies (i.e. surgical cuts between the vagina and anus) under anesthesia, and to pull infants out forcibly with forceps. Each resulted in enduring complications. Forceps can cause severe perineal tearing or injury to the newborn while episiotomies leave new mothers with severe pain and longer recovery times. Women eventually resisted these practices. Gossett points to the mainstreaming of Lamaze in the 60s as one of the earlier notable pushbacks against hyper-medicalized births. 'Lamaze is a specific form of childbirth preparation that uses breathwork and focus to manage the pain of contractions,' Gossett says. Women, she says, were 'attempting to take back control of the birthing process from male physicians.' By midcentury, midwives started to resurge. '[When] I was born […], my mother took Lamaze classes and had a natural childbirth,' Gossett says. Ina May Gaskin, often referred to as the 'mother of midwifery' founded The Farm, a Tennessee community focused on providing midwife care and training future generations, after a traumatic birth where a physician used forceps, in 1971. Shortly after, she published Spiritual Midwifery, a landmark book that advocated for home births and breastfeeding. In the next few decades, Gossett says that out-of-hospital births and the percentage of women using midwives began to increase. A midwife assess the size and weight of a newborn in New Mexico. Midwife care can lower mortality rates as well as lead to fewer preterm births and low birthweight infants as well as reduced interventions, like C-sections, in labor Photograph by Lynsey Addario, Nat Geo Image Collection (Top) (Left) and Photograph by Lynsey Addario, Nat Geo Image Collection (Bottom) (Right) Solutions for a 'broken model of care' In December 2019, Jillian Perez was lying in a medical gown on the table in her OB-GYN's office for her first prenatal visit. She felt 'like a number,' she remembers, as though her pregnancy was a problem to solve, rather than a natural process. 'It just didn't jive with how I wanted my pregnancy to be treated and to go,' Perez says. 'I want to be talking to somebody who I know and trust.' Perez isn't alone, and science tells us that this kind of bond with a midwife has documented health benefits for mothers and children. 'When people feel safe and cared for, the hormones of labor work well, says Michelle Telfer, MHI midwife and Associate Professor of Midwifery & Women's Health at Yale School of Nursing. Research Telfer co-authored supports that women have better outcomes, including lower preterm birth rates, when they know their midwife and they have continuity of care with that midwife. Plus, the personal, one-on-one care midwives traditionally offer can help with overcoming implicit bias, or attitudes that unconsciously affect behavior, that contribute to higher mortality rates among minority groups. Indeed, research published in JAMA states that implicit bias of physicians has been associated with false beliefs that Black patients have greater pain tolerance than white patients. Telfer, however, stresses that building relationships is key to overcoming this bias. After her second appointment with an OB-GYN, Perez went to a local midwifery practice on the recommendation of a friend. 'Immediately it felt so different,' Perez, now a mother of three, says. 'I just felt like I was listened to, and my pregnancy was being treated as a normal thing that happens, and your body knows what to do.' Sharma also experienced firsthand how different a medicalized hospital birth is compared to one that's overseen by a midwife. In August 2019, during her third trimester, she developed gestational hypertension and had an early induction, which set off a two-and-a-half-day long labor and, ultimately, an unplanned C-section. Like nearly all new mothers, she was sent home with instructions to come back in six weeks. She ended up returning to the hospital 36 hours later with self-diagnosed postpartum preeclampsia, a condition that develops when blood pressure spikes dangerously high. 'I showed up literally on the verge of a stroke, and I saved my own life,' she says. 'What I had already begun to sense as a patient […] became a full-blown realization that our care model is completely broken.' In response to what Sharma describes as the 'one size fits all' approach to pregnancy, she started building Millie in 2020. The maternal health startup combines obstetric and midwifery services that women can access in clinics and virtually. An app that provides stage-relevant content, care team messaging, and other resources, as well as remote monitoring tools. 'It was just very much a pissed off mom who was trying to build a better experience,' she says. But Millie isn't the only startup capitalizing on the midwife renaissance: Oula and Pomelo Care are both invested in rethinking women's health. A student midwife in Somaliland attends to a woman who came with complaints of weakness and dizziness six-months after giving birth. Photograph by Lynsey Addario, Nat Geo Image Collection A growing number of midwives The percentage of births attended by midwives was 10.9 percent in 2022, up from 7.9 percent in 2012, according to the American College of Nurse-Midwives. But it could be poised to grow exponentially, in part due to sheer need: According to 2021 projections from the U.S. Department of Health and Human Services, demand for OB-GYNs could exceed supply by 2030. That's particularly true in rural areas where pregnant women must increasingly travel to get care, says Holly Kennedy, a nurse midwife and the Helen Varney Professor of Midwifery Emerita at Yale School of Nursing. Since 2010, over 500 rural hospitals have closed their labor and delivery wards and more are poised to close in the near future. Kennedy only discovered midwifery herself 'by the luck of the draw' during an internship in the early 1980s. She was so impressed by the midwives, she decided to go back to school to become one herself. Today, she's passing on her knowledge to the next generation of midwives at Yale as a professor of midwifery and researcher. Now, there are many routes to becoming a midwife. Nurse midwives, certified by the American Midwifery Certification Board, are registered nurses with a master's or Ph.D. in midwifery. They have full prescriptive privileges and offer reproductive care from prenatal to birth to menopause. There are also midwives certified through the American Midwifery Certification Board without nursing degrees but who can operate in a similar manner, as well as professional midwives who are certified through the North American Registry of Midwives for non-hospital births. And then there are traditional midwives and doulas, who aren't formally licensed but can play a vital role in the birth process. According to the Commonwealth Fund, integrating midwives into health care systems could potentially avert 41 percent of maternal deaths, 26 percent of stillbirths, and 39 percent of neonatal deaths. The benefits of a midwife model of care Using a midwife doesn't have to mean forgoing a doctor. At medical centers like NYU Langone's Joan H. Tisch Center for Women's Health, they're innovating on integrating the two. On a Thursday evening in May a group of about 50 women mingled over wine and hors d'oeuvres alongside the center's OB-GYNS and midwives as well as local doulas and lactation consultants. Just last year, the hospital embedded midwifery into its obstetrics and gynecology department, chaired by Gossett. She arrived at NYU via the University of California, San Francisco, which has a robust midwifery program, and admits that she was 'startled' by the 'lack of midwifery' at NYU. 'For the vast majority of women, [pregnancy] is a safe and healthy process,' Gossett says. While physicians can play a critical role in reproductive care, they're trained to view pregnancy as a disease process, says Gossett. In contrast, midwives treat pregnancy as a natural phenomenon. 'And to the degree that we can let [births] happen naturally. That's what we should be doing,' she says. That's why Gossett believes it's important that the midwife or group of midwives is partnered with a physician group, including high-risk obstetrics. 'When things go wrong in labor, they go wrong very fast and they can go very, very badly wrong,' she says, which is why having an embedded midwife practice within a hospital setting is ideal. 'Midwives are frontline maternity care providers in nearly all other nations, but ob-gyns are the dominant maternity care providers in the U.S.,' Sakala says. 'Because having a baby is not inherently pathological, this is a deeply irrational situation.' A parallel, she says, would be using cardiologists for routine blood pressure checks who would have a 'more interventionist approach' to healthy people. 'There's such a benefit [to a midwife model of care], but at the same time, you want to have an easy transition of care when things get more complicated or [a] patient changes from being a low risk patient to one that's more high risk,' says Joanne Stone, Professor and System Chair of the Raquel and Jaime Gilinski Department of Obstetrics, Gynecology and Reproductive Science at the Icahn School of Medicine at Mount Sinai. And other major medical centers have embedded midwifery as well—take Northwell Health, New York State's largest healthcare provider, which has embedded midwifery at some locations, and the Midwifery Program at the Ohio State Wexner Medical Center, which operates independently but still prioritizes collaboration with physician colleagues. Parents and a midwife in New York share a moment of joy and relief after their newborn daughter was resuscitated. In the United States, which has the highest maternal mortality rate among high-income countries, midwifery could provide solutions for women and their children. Photograph by Jackie Molloy, Nat Geo Image Collection Midwifery, Kennedy says, is a potential answer to the perinatal care crisis. But even though a recent Listening to Mothers survey found that a majority of women said they would want or would consider a midwife, the interest currently 'exceeds current levels of availability and use of midwifery care,' Sakala says. Growing pains in the profession will be inevitable since there's a shortage of teachers in the field. Telfer points out that while doctors' residencies are funded through the government, that's not the case with midwifery. Meanwhile, like all hospital care, the cost of hospital births is rising as much as 20 percent, according to some estimates. The median cost of a healthy vaginal birth in the United States is almost $29,000 (the median cost of a C-section is almost $38,0000). In comparison, midwifery is far less expensive and a more efficient way to deliver care. According to a 2020 case study by the National Partnership for Women & Families, childbirth costs at midwifery-led birth centers were 21 percent lower. 'In my mind, this is a perfect moment for us to have grown our midwifery program because they do help us grow in a cost-effective way,' Gossett says. There are also larger reforms on the horizon: Sakala cites a new model from the Centers for Medicare & Medicaid Services called Transforming Maternal Health as 'an immediate catalyst for midwifery.' This 10-year care delivery and payment reform model in 15 states will provide resources and technical assistance that includes requirements such as increasing access to midwifery care and birth centers, Sakala says. She hopes it will 'foster a tipping point for midwifery.' Her personal goal, and one shared by Birth Center Equity, is that 50 percent of births will be attended by midwives by 2050. Getting there might require a radical rethinking of maternal health in the United States. Goode notes that there are social, structural, and political determinants of health at play, all of which need to be addressed. 'We need a big picture, systems re-imagination of the perinatal healthcare system,' she says. Midwifery can, as the evidence shows, be part of that shift, potentially leading to better outcomes for pregnant women and, like MIH in Uganda, significantly lowering the maternal mortality rate.
Health Line
18-07-2025
- Health Line
10 Benefits of Burning Sage, How to Get Started, and More
Burning sage — also known as cleansing — is an ancient spiritual ritual. Certain types of sage have antimicrobial properties and may provide additional benefits. Where did the practice originate? Distinct from cleansing, smudging has been well established as a Native American cultural or tribal practice, although not all groups practice it. We have the traditions of many Native American peoples, including the Lakota, Chumash, and Cahuilla, to thank for its use. Many other cultures around the world share similar rituals. Read on to learn more about the benefits of burning sage and how you can use it to improve your overall well-being. It may be purifying The most commonly used types of sage have antimicrobial properties, which means they may keep infectious bacteria, viruses, and fungi at bay. White prairie sage (technically a mugwort species, Artemisia ludoviciana) is both antimicrobial and antibacterial. White sage (an actual sage, Salvia apiana) is also antimicrobial. And both have been shown to repel insects. It may help relieve the symptoms of some conditions It turns out that sage may help clear the air of lots more than bugs and bacteria. Though scientifically unproven, burning sage is thought to release negative ions, which are said to help neutralize positive ions. Common positive ions are allergens like: pet dander pollution dust mold If this is the case, burning sage may be a blessing for those with asthma, allergies, bronchitis, and other respiratory conditions. However, inhaling the smoke during the cleansing process can aggravate any respiratory condition. Wait until the smoke clears before going into the room. It can be a spiritual tool Burning sage has long been used to connect to the spiritual realm or enhance intuition. In traditional cultures, burning sage is used by healers and laypeople to achieve a healing state or to solve or reflect upon spiritual dilemmas. This may also have some scientific basis. Certain types of sage, including salvia sages and white prairie sage, contain thujone. It may help dispel negative energy Burning sage may also be used as a ritual tool to rid yourself or your space of negativity. This includes past traumas, bad experiences, or negative energies from others. This may help you establish a positive environment for meditation or another ritual. Choosing to sit and let go of negative thoughts in a ritual like this sets your intention and dedication to self-improvement. Choosing to engage in ritual can be the beginning of your change in mindset. It can cleanse or empower specific objects Burning sage creates fragrant smoke, which is central to its benefits. You can use this incense to cleanse yourself or specific spaces. Or, according to some sources, you can cleanse specific objects. This can be useful with new purchases, gifts, or secondhand items. However, any item can be cleansed. If you have any concern with negative history or energy attached to a new or unfamiliar object, burning sage may help bring peace of mind and make the object more sacred to you. It may help improve your mood Tradition suggests that burning sage can literally lift one's spirits to banish negativity. Some research supports this. A 2014 study documented white prairie sage (also known as estafiate) as an important traditional remedy for treating anxiety, depression, and mood disorders in certain cultures. It may help soothe stress If burning sage can lift one's mood, it could also be a great ally against stress. A 2016 research project for the University of Mississippi established that white sage (Salvia apiana) is rich in compounds that activate certain receptors in the brain. These receptors are responsible for elevating mood levels, reducing stress, and even alleviating pain. It may improve the quality of your sleep Burning sage has been traditionally used to safeguard against negativity that could interfere with sleep. Some research suggests that sage contains compounds that could help ease insomnia. Classic garden sage (Salvia officinalis) is sometimes burned like white sage. It's also been used to improve sleep and soothe anxiety. It may help boost cognition In addition to dissipating negative energy, improving mood, and strengthening intuition, burning sage might improve your memory and focus. A 2016 review of studies noted that evidence for salvia's cognitive-enhancing benefits is promising, perhaps affecting dementia and Alzheimer's disease. However, most of these studies analyzed salvia being taken internally, not burned. More research is needed. It can create an uplifting fragrance For some, this may be the best of all benefits: Sage is a lovely incense with a divine aroma, pure and simple. It also works great as a chemical-free air freshener or odor controller. How to prepare for a cleanse Before burning sage, some recommend setting intentions if cleansing for spiritual, energetic, and negativity-clearing purposes. Remove animals or people from the room. It's also important to leave a window open before, during, and after cleansing. This allows smoke to escape. Some believe smoke also takes impurities and negative energy with it, so don't skip this step. How to cleanse your living space, an object, and more These steps apply whether you're cleansing yourself, your home, or an object. You can cleanse any of these as often as you'd like. Light the end of a sage bundle with a match. Blow it out quickly if it catches on fire. The tips of the leaves should smolder slowly, releasing thick smoke. With one hand, direct this smoke around your body and space while holding the bundle in the other. Allow the incense to linger on the areas of your body or surroundings you'd like to focus on. Using a fan or a feather can also help direct the smoke, though this is optional. Allow the ash to collect in a ceramic bowl or shell. Cleanse your home or living space In this instance, direct sage smoke over all surfaces and spaces in your home or living area. Be thorough. Some recommend working in a clockwise direction around your home, ending back where you started, especially for spiritual purposes. Others recommend counterclockwise. Do what feels best for your situation and follow your intuition. Cleanse an object Direct smoke around and over the object of your choice. This can be done to a new item, such as jewelry, furniture, or clothing, to protect or dispel it of negative energy. Items related to negative experiences or memories may also be cleansed. Some people burn sage over special objects to acknowledge the object with sacred meaning. Aromatherapy You can also light and burn sage to improve odor, fragrance, and mood. Simply waft sage smoke in and around your home. You can place the bundle in a fireproof bowl or burner and allow it to smoke for a while. What to do after a cleanse Make sure your sage bundle is completely extinguished. You can do this by dabbing the lit end into a small bowl of ash or sand. Avoid using water, since it may be challenging to reignite sage if it is extinguished by water. Check the end closely to make sure there are no more embers burning. Once it's completely put out, store it in a safe, dry place out of the sun. Are there any side effects or risks? When done correctly and respectfully, burning sage is completely safe, and the effects last after the smoke clears. Be careful with sage when it's lit. If you aren't careful, burns and even fire is possible. Have water nearby. Never leave burning sage unattended. Make sure to put your sage bundle out completely after every use. Setting off smoke alarms is common. Consider this if burning sage in a public building. People with asthma and other respiratory conditions may be more sensitive to the smoke and have adverse reactions. Always leave a window open while burning sage. Inhaling smoke can be hazardous to your health. The bottom line Burning sage has many benefits as a spiritual practice. Some research supports certain health benefits of sage, such as antimicrobial properties and enhanced alertness, but more research is needed. There is very little research on burning sage as a practice beyond the cultural practice of the ritual.
