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India.com
9 minutes ago
- India.com
Sarfaraz Khan's 17 Kg Weight Loss Shocks Fans: Inside His No Rice, No Roti Diet Plan
In an era where fitness is as critical as form, Sarfaraz Khan has delivered a powerful message. The 27-year-old Mumbai batter, often in the spotlight for his run-scoring prowess in domestic cricket, is now grabbing headlines for an incredible off-field achievement—shedding a whopping 17 kilograms in just over two months. His dramatic physical transformation has left fans, pundits, and selectors stunned, reigniting conversations around fitness standards in Indian cricket. — The Bharat Army (@thebharatarmy) July 21, 2025 Sarfaraz, who made his long-awaited Test debut earlier this year against England, wasn't picked for the ongoing India vs England series. While many questioned his omission, the right-hander decided to channel his disappointment into discipline. A recent Instagram story showing his leaner physique went viral, with reports confirming a 17kg weight drop since May. He may not be in the current Test squad, but Sarfaraz played a key role in the India A Tour of England preceding the main series, even scoring a century—reminding everyone of his pedigree. Now, his renewed fitness commitment only strengthens his case for a return. 'No Rice, No Roti': Inside Sarfaraz Khan's Diet Plan The cornerstone of Sarfaraz's transformation lies in a strict, nutrient-focused diet curated and implemented with help from his father and coach, Naushad Khan. Speaking to Hindustan Times, Naushad explained the family's rigorous dietary shift: 'We completely cut out roti, rice, sugar, and all bakery products. Our meals were full of greens—broccoli, cucumber, carrots—paired with grilled fish, chicken, and boiled eggs. We even replaced regular beverages with green tea and green coffee.' Also included in their regimen were nutrient-dense options like avocados, sprouts, and salads. Importantly, cheat meals—including Sarfaraz's favorite biryani—were off the table. This wasn't a crash diet. It was a lifestyle overhaul—a decision rooted in long-term fitness goals, not just short-term aesthetics. The Role of Discipline and Consistency While diet was key, it was consistency that fueled Sarfaraz's results. His transformation was not just physical but mental. The ability to say no to cravings, follow a daily routine, and stay focused despite being left out of the national team reflects elite-level mindset and maturity. Naushad himself lost 12 kg during this phase, underscoring the family's collective commitment. What began as a necessity turned into a movement of discipline—one that may have changed the course of Sarfaraz's career. Why This Matters: Fitness Is Non-Negotiable in Modern Cricket For years, Sarfaraz has been one of the most prolific domestic performers in India, especially in the Ranji Trophy. Yet, his fitness was often seen as a chink in his armor—perhaps even costing him extended runs in the Indian side. In modern international cricket, where athletes are expected to maintain peak physical condition, Sarfaraz's story highlights an essential truth: talent alone isn't enough. With this transformation, he's bridged that gap—combining form with fitness. Former cricketers have already voiced disapproval over his omission. But if he continues this level of personal discipline, national selectors may have no choice but to revisit his name sooner than later. A Message to Young Cricketers: Prioritize Health Early Sarfaraz's journey is a lesson in perseverance, self-awareness, and evolution. For upcoming cricketers across the country, his story stands as proof that setbacks can be springboards for reinvention. In a sport where margins are thin, taking control of one's body can often be the difference between potential and performance. As India builds its next generation of cricketers, players like Sarfaraz—those willing to do the hard work off the field—will be critical to the team's success.
Time of India
33 minutes ago
- Time of India
'Raveendra Nee Evide' actress Sheelu Abraham: I've played a homemaker only a couple of times before but Bindu is grounded, family oriented
(Picture Courtesy: Facebook) Actress Sheelu Abraham is all smiles as she speaks about her latest film 'Raveendra Nee Evide', which hit theatres this Friday. Starring opposite Anoop Menon , Sheelu promises the film is a 'humorous family entertainer' that leans on relatable everyday chaos rather than over-the-top drama. A marriage with laughs and suspicions In the film, Anoop Menon plays Raveendran, a meteorological department employee with a suspicious streak — particularly toward his wife, played by Sheelu. 'He's a husband who is always doubting his wife,' she shared during the press meet, 'but it's not heavy or dramatic. The humour is situational, and everyone around him brushes off his suspicions, which leads to a lot of light-hearted moments.' Sheelu, who's mostly played intense or professional roles in the past — doctors, lawyers, police officers — found the role of Bindu refreshing. 'I've played a homemaker only a couple of times before, in Pattabhiraman and Aadupuliyattam. Bindu is a more grounded, family-oriented character — quite different from what I usually do,' she explains. Comfort in familiar company This marks Sheelu's fourth film with Anoop Menon, and their second outing as an on-screen couple after Kanal. 'We share a good friendship and understanding, which really helps in front of the camera. There's a comfort level that makes performing easier,' she notes. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like This Could Be the Best Time to Trade Gold in 5 Years IC Markets Learn More Undo Also joining the cast is Dhyan Sreenivasan in a key role. While Sheelu doesn't reveal much about his character, she hints at his significance to the plot and the comic tone of the film. Music, writing, and more The film features two songs composed by Prakash Ulliyeri, with none other than Shankar Mahadevan and Hariharan lending their voices. A third song will be released exclusively on a video-sharing platform, keeping with the new-age promotional style. Raveendra Nee Evide - Official Trailer Sheelu also reunites with screenwriter Krishna Poojappura, known for his light, clever writing. 'His strength lies in subtle humour and strong character quirks,' she says. Directed by Manoj Palodan and produced by Abraham Mathew under Abaam Movies, 'Raveendra Nee Evide' aims to tick all the boxes for a clean, family-friendly entertainer.
Mint
39 minutes ago
- Mint
Saiyaara Box Office Collection Day 4: Ahaan Panday-Aneet Padda's romantic drama eyes ₹150 crore mark
Saiyaara Box Office Collection Day 4: Yash Raj Films' romantic drama is dominating the box office despite 37.06 % drop in earnings recorded on Monday. Mohit Suri directorial latest Bollywood film starring newcomers Ahaan Panday and Aneet Padda, reportedly made on a budget of ₹ 60 crore, crossed ₹ 100 crore mark in domestic collection. The love flick netted ₹ 22.5 crore in India on fourth day in theatres, outperforming opening day collection - ₹ 21.5 crore net, according to film industry tracker Sacnilk. This adds up to the phenomenal weekend collection, bringing 4-day run domestic box office collection total to ₹ 105.75 crore net. The footfall in theatres dropped significantly after first weekend as an overall 41.87% Hindi occupancy was registered on July 21. Even though Shahid Kapoor and Kiara Advani starrer 'Kabir Singh' saw a wider release than Ahaan Panday and Aneet Padda movie but Saiyaara managed to outperform its 4-day earning. The 2019 movie had raked in ₹ 88.37 crore net in 4 days, Sacnilk reported. Ahaan Panday headlined movie is nearing ₹ 150 crore mark at the worldwide box office. Saiyaara did a global business of ₹ 117 crore gross in three days, amassing ₹ 17.25 crore from overseas market. As the movie nears ₹ 150 crore mark on Day 5, the filmmakers in a post on Instagram claimed that the movie crossed ₹ 119 crore mark worldwide in 3 days. Film trade analyst Taran Adarsh was full of praise for the movie headlined by newcomers and called its 3-day massive earnings historic as they occurred over a non-holiday weekend. The post on X states, 'Saiyaara continues to shatter records and set new benchmarks over the weekend – an unprecedented feat for a film headlined by newcomers.' He added, 'Saiyaara has crossed ₹ 80 cr in its first 3 days – an unimaginable and historic achievement for a *newcomer-led project*... And mind you, these numbers have come on a regular weekend, NOT a holiday period… That in itself speaks volumes.' Streaming giant Netflix reportedly bagged Saiyaara's digital rights but the official OTT release date has not been announced yet.
