
‘6 months is barely anything': As Deepika Padukone allegedly seeks shorter hours post-motherhood, Indian working mothers weigh in
'You ask any mother, six months is barely anything. You barely get to feel human in those months,' said Snigdha Ghosh Roy, 41, who had two children 16 months apart. Her experience echoes the harsh reality many Indian working women face today.
When reports emerged that Deepika Padukone had allegedly exited two major film projects — Sandeep Reddy Vanga's Spirit and potentially Kalki 2 — due to her request for shorter working hours post-motherhood, it sparked a conversation that went far beyond Bollywood and its demanding work culture. The controversy deepened when Vanga made a cryptic but pointed social media post accusing an actor of ousting the story of his upcoming film and 'putting a younger actor down'.
While Padukone has not responded, and details of her film exit remain unclear, many were quick to point out a troubling attitude towards working mothers who dare to request flexibility. It is no secret that in India, there is a broader societal resistance to accommodating new mothers' needs – a resistance that extends far beyond the entertainment industry into corporate India, where millions of women silently struggle to balance professional commitments with the demands of early motherhood.
At the trailer launch of her upcoming film Maa, actor Kajol responded to a journalist's question about working mothers, saying, 'I love the fact that you can work less and…' before being interrupted by husband Ajay Devgn. 'Most of the industry, I would say, will not have a problem with this,' he said. 'Nowadays, people do understand.'
Actor Neha Dhupia, sharing her view on Instagram, wrote: 'For work-life balance to go beyond conversations, new moms need practical support and consideration. Instead, we often get shamed or sidelined.'
Housefull 5 director Tarun Mansukhani, while attempting to express support, sparked fresh controversy after comparing babies to dogs. 'I want to go home and spend time with my dog. So I get the vibe and totally get the feeling. But just put it in the contract from the beginning, then everyone's prepared,' he told India Today. Many found the analogy tone-deaf and poorly worded.
For most Indian working mothers, the mandated six-month maternity leave feels like a cruel joke. Roy said, 'In the case of my older child, the company was understanding – my work from home (WFH) policy was extended even after the entire office was back to working from office, post COVID-19 pandemic, but in case of my second child, I was told to opt for unpaid leaves. I couldn't afford it.'
For Hirra Syed Anwar, 31, pregnant with her second child, job hunting has been difficult. 'Many employers seem wary of maternity leave, especially after the Supreme Court's recent ruling making it a fundamental right,' she said, adding that fellow working women have advised against applying now, warning, 'No employer will hire you this close to delivery.'
Deep Priya, 32, recalls the silence after she requested to continue working from home. 'The HR got back to me only after a few follow-ups. I felt discouraged from asking again.'
Geeta Dhawan, 32, fortunately, had a positive experience. 'The small startup of around 25 people I work with offered me a lot of flexibility. I was allowed to work from home and visit the office for only four-five hours on select days. This made my transition back smoother. My reporting manager, a mother herself, was extremely supportive and empathetic.'
Dr Shifa Yadav, mother and dermatologist, said, 'When I got back from maternity leave, I noticed that my roles and responsibilities had changed in a quiet way. Even though the job title stayed the same on paper, important projects and chances for growth were often missed.'
Many Indian women experience this kind of quiet sidelining, she says, where being a mother is unfairly linked to being less capable, and career growth stops without open conversations or supportive leadership.
Breastfeeding is one of the most physically taxing parts of early motherhood, and workplaces rarely make room for it. The World Health Organization recommends exclusive breastfeeding for the first six months, yet many Indian mothers are forced to wean earlier due to workplace constraints.
Roy, who had to return to work while breastfeeding, said, 'The office didn't have a pumping room. They suggested I use the washroom; obviously, I refused.' She ended up weaning her baby at five months. 'It was physically and emotionally painful.'
Priya said her baby, exclusively breastfed, struggles to switch to formula. 'Feeding him between meetings is hard. I need full concentration at work, but sometimes he's fussy or sick, and I'm torn.'
The medical community supports longer recovery periods. Dr Nidhi Rajotia, senior consultant, obstetrics and gynaecology at Artemis Hospitals, recommended 'at least three months post normal delivery or caesarean, which may be extended to six to eight months as per individual requirements and recovery.' She emphasised that for high-stress jobs, the recovery period should be even longer to support both physical and mental health.
Dr Rajotia also warned about the health consequences of not having enough time or space to breastfeed or pump. She said it 'can make a mother uncomfortable, stressed, and have less milk, which can affect her physical recovery and emotional health. It can also raise the chance of getting infections like mastitis.'
Yet workplace realities often don't align with medical recommendations. Sonica Aron, founder and CEO of Marching Sheep, explained the organisational perspective: 'While childbirth and postnatal care are every woman's right, organisations also work within tight budgets and demanding targets. When a woman returns from maternity leave – usually six months – she often needs time to settle back in.'
The psychological impact of inadequate workplace support for new mothers is profound and long-lasting. Meghna Kanwat, clinical psychologist at Lissun, said, 'Returning to work after childbirth presents mothers with a complex blend of emotional, psychological, and cultural challenges, including guilt, anxiety, and a deep sense of overwhelm. These struggles often stem from attachment concerns, societal ideals that glorify both perfect parenting and unwavering professional dedication, and the internal conflict of balancing both roles.'
Kanwat also noted, 'In India, these pressures are intensified by cultural expectations of self-sacrificing motherhood, criticism from older family members, and limited support systems in nuclear families.'
Juslin Jacob, psychologist at Mpower, Aditya Birla Education Trust, captured the emotional complexity, stating that returning to work after childbirth isn't just clocking back in, it's walking a tightrope strung between two worlds. 'Mothers carry the emotional weight of guilt, the ache of separation, and the anxiety of meeting expectations both at home and in the workplace,' she said.
The lack of workplace flexibility compounds these mental health challenges. 'Being perceived as less focused on work or available can dent a mother's professional identity and self-confidence. In the long-term, they may question their own capability, despite clear past achievements, social withdrawal at work, and even depressive symptoms associated with feeling misunderstood or left out,' said Rima Bhandekar, psychologist at Mpower.
HR professionals acknowledged the complexity of supporting new mothers while maintaining business operations. Kamakshi Pant, chief business officer, Taggd, identified key challenges: 'Biases continue to persist from both managers and peers, which often result in lesser opportunities being offered to new mothers. This at times is true even for the most stellar performers. Some companies have devised special programs to coach managers of new mothers to overcome such biases, but in most cases, this is an ignored area.'
She also pointed to structural issues, 'Job roles are not often designed to allow flexibility, and in situations like these it becomes unviable to provide a fair working opportunity to the new mothers.'
The lack of childcare support is another major barrier: 'Without access to trustworthy childcare facilities or company-supported creches, new mothers struggle to manage work commitments, especially when hybrid models require occasional office presence,' she said.
However, progressive companies are developing comprehensive support systems. Pant described evolving programmes: 'Return-to-work programmes post-maternity leave in India are increasingly structured to support new mothers through various initiatives. While not universally implemented, many companies are recognizing the need for formal programs to ease the transition.'
Experts across fields agreed that meaningful change requires both policy reform and cultural shifts. Aron emphasised the importance of communication, saying 'Managers need to talk to their team members; ask them about their aspirations and how they want to shape their careers, rather than making assumptions based on age, gender, or life stage.'
From a mental health perspective, Kanwat outlined organisational best practices: 'Supportive measures like flexible return-to-work plans, paid parental leave, and childcare support can greatly ease a mother's transition back into the workforce.'
She also emphasised the importance of cultural change: 'Building a culture that values care, recognises parenting as a shared responsibility, and embraces flexibility over rigid productivity models can profoundly improve both maternal well-being and long-term employee engagement.'
Dr Rajotia recommended practical workplace accommodations – regular breaks at work that can help mothers get better physically and feel less tired. Flexible hours allow women to manage their postpartum needs, including breastfeeding and rest. 'Giving women a private, comfortable place to pump encourages milk production and comfort. Getting emotional support from colleagues and bosses can also help your mental health,' she said.
Swarupa is a Senior Sub Editor for the lifestyle desk at The Indian Express. With a passion for storytelling, she delves into the realms of art & culture, fitness, health, nutrition, psychology, and relationships, empowering her readers with valuable insights. ... Read More
Hashtags

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles


Hindustan Times
9 minutes ago
- Hindustan Times
Japan's ‘new Baba Vanga' predicts major disaster on this date. It's sooner than you think
An eerie prediction made in a manga comic has triggered widespread concern in Japan and beyond. With just weeks left until the date, nervous travelers are scrapping plans, and social media is abuzz with fear. In a 2021 edition of her best-selling comic The Future I Saw, Japanese manga artist Ryo Tatsuki, aka 'New Baba Vanga,' predicted a disaster would occur in Japan on 5 July 2025, according to the Daily Mail. While the manga does not mention what kind of disaster it might be, the vague warning has been enough to rattle nerves. The economic ripple effects are already being felt. A Bloomberg Intelligence report reveals a dramatic slump in travel bookings around early July: Tourists are either postponing their visits or canceling outright, unwilling to take any chances. It is a serious blow to Japan's tourism industry, which is still recovering from the pandemic era. Amid the frenzy, Japanese officials are urging people to stay calm. Miyagi Governor Yoshihiro Murai addressed the concern at a press conference, saying, 'There is no reason to worry because the Japanese are not fleeing abroad... I hope people will ignore the rumors and visit,' per the outlet. Also read: Japan's Baba Vanga makes chilling prediction about 2025 disaster, return of deadly virus like COVID; Will it come true? But the internet is not listening. Hashtags like #July5Disaster have gone viral, filled with speculative posts about potential earthquakes, tsunamis, or even cyber attacks. Ryo Tatsuki is no stranger to attention. Dubbed the 'New Baba Vanga' of Japan, she has made a series of predictions that many believe have eerily come true. Her predictions include the March 2011 Tohoku earthquake and tsunami, the death of Princess Diana, Freddie Mercury's death, and the COVID-19 pandemic. Ryo Tatsuki is a Japanese manga artist known for her self-published manga The Future I Saw, which features predictions. Some of her earlier predictions have reportedly come true. She predicted that a disaster would strike Japan on 5 July 2025 in her manga published in 2021. The nature of the disaster remains unspecified. Yes. Miyagi Governor Yoshihiro Murai urged the public to ignore the rumors, assuring the public that 'there is no reason to worry.'


News18
19 minutes ago
- News18
Housefull 5 Director Defends 'Sexist' Label: ‘My Lead Boys Are Showing Their But*s'
Last Updated: Tarun Mansukhani hit back at the backlash, arguing that flawed characters don't necessarily reflect the personal beliefs of the filmmaker. Tarun Mansukhani, director of the recently released Housefull 5, has addressed the growing criticism surrounding the film's allegedly sexist and objectifying portrayal of women. While the comedy has become a box office hit, crossing Rs 200 crore worldwide, several viewers and critics have raised concerns about its heavy use of sexual innuendos and the portrayal of female characters in revealing outfits. In an interview with Just Too Filmy, Mansukhani hit back at the backlash, arguing that flawed characters don't necessarily reflect the personal beliefs of the filmmaker. 'Every film, every frame of the character, is not the reflection of the director's life. The character is flawed, sure, but why can't he be flawed? Why can't he be misogynistic or sexist? That is who he is," he said. He further added that objectification isn't one-sided and pointed to the portrayal of male actors in the film. 'A lot of people have told me a lot of things about girls being objectified. Dino Morea is shirtless all the time. Nobody says anything. My three lead boys are showing their butt. Cheeky, isn't it? But nobody says anything. It is as you wish to see it, and it is fine. As long as you feel about it, sure," he noted. The director also expressed disappointment over the nature of film criticism today. Instead of critiquing technical aspects or storytelling techniques, he feels the discourse has become personal. 'I wish they would criticise technique, my storytelling. I wish they criticised other departments they are meant to criticise. Right now, it seems more critical opinions come on a personal basis. I have a problem with people who turn around and say, 'Oh, don't watch this film.' Our industry is already going through turbulent times, don't find ways to make it worse," he said. Housefull 5 features an ensemble cast including Akshay Kumar, Riteish Deshmukh, Abhishek Bachchan, Fardeen Khan, Nana Patekar, Jackie Shroff, Ranjeet, Johny Lever, Jacqueline Fernandez, Nargis Fakhri, Chunky Panday, Dino Morea, Sonam Bajwa, and Soundarya Sharma. The film, set on a cruise and involving a whodunit murder mystery, has been embraced by audiences despite its polarising content. First Published:


Time of India
20 minutes ago
- Time of India
How Honey Singh lost 18 kg weight without supplements or shortcuts: Check diet plan, exercise routine
Rapper Honey Singh recently underwent a dramatic physical transformation, shedding 18 kilos in just one month under the guidance of Mr Asia 2022, Arun Kumar. His weight loss plan involved a strict daily routine of strength and cardio workouts, a clean diet free from processed foods and sugar, and a special green juice consumed each morning to boost metabolism and digestion. Singh's disciplined approach, rooted in natural foods and consistent effort, highlights how focused lifestyle changes can deliver powerful results. Tired of too many ads? Remove Ads The Green Juice That Started Every Morning Beetroot for antioxidant support and improved blood flow Amla (Indian gooseberry) for vitamin C and fat metabolism Cucumber to help eliminate toxins and maintain hydration Carrots to support digestion and provide vital nutrients Coriander leaves to aid gut health and enhance metabolism Day-by-Day Diet Plan Tired of too many ads? Remove Ads Morning: Green juice, followed by pulped or blended vegetables for fiber Green juice, followed by pulped or blended vegetables for fiber Lunch: Boiled chicken with rice to provide protein and carbohydrates Boiled chicken with rice to provide protein and carbohydrates Evening: Vegetable soup or more boiled chicken to keep the metabolism active Vegetable soup or more boiled chicken to keep the metabolism active Dinner: Light meal of green vegetables or soup to aid digestion and ensure vitamin and fiber intake Training for Transformation Cardio helped burn fat quickly Strength training focused on building lean muscle High repetitions ensured fat burning and increased endurance Guided, Not Extreme Rapper and music producer Honey Singh has drawn attention not just for his music, but for his dramatic physical transformation. In just one month, Singh lost 18 kilos, reducing his weight from 95 kg to 77 kg. The change was the result of a tightly controlled diet, expert-supervised workouts, and a high level of transformation was guided by Arun Kumar, Mr. Asia 2022, who crafted Singh's routine with a focus on natural methods. The approach combined clean eating , targeted workouts, and the use of a specially formulated green juice designed to stimulate metabolism and improve of the key elements of Singh's plan was a green juice consumed first thing in the morning. According to Kumar, this juice was designed to be taken on an empty stomach for better nutrient absorption. The blend helped promote fat burning, improved digestive efficiency, and aided detoxification. The juice included:Singh's meals were designed to deliver clean, balanced nutrition. No processed foods, sugar, or alcohol were allowed. The focus remained on whole, natural ingredients:In addition to the strict diet, Singh followed an intensive training program. The workouts combined strength training and cardio, with an emphasis on high-rep exercises to raise the metabolic daily protein intake was also carefully monitored, with approximately 60 grams consumed entirely from natural sources like chicken and the results were impressive, Singh's trainer clarified that every aspect of the transformation was based on natural foods and consistent effort. The focus was not on shortcuts or supplements, but on lifestyle corrections and maintaining balance across nutrition and the speed of the weight loss is unusual, the foundation—expert support, consistency, and a clean approach—was key to making it sustainable and safe.