Chicago man leads bi-monthly meetups to give men a safe space to heal
CHICAGO — While June marks Men's Mental Health Month, a Chicago businessman is leading a year-round effort to make it easier for men to express themselves and prioritize their emotional well-being.
On the fourth Saturday of every other month, Josephine's Southern Cooking on 79th Street opens its doors offering men and boys a safe space to let loose and heal from mental and emotional trauma.
'We gotta be brave enough to tell our story and to share to get the help and the healing,' Victor Love said.
Last November, Love started 'Mental Hood Culture,' an organization focused on Black males' mental health, but open to any man looking for an outlet and resources.
'It's been helpful because we find a lot of the guys that come here, they're seeking help, but they don't know where to go, they don't know who to talk to,' Love said.
Love wants to normalize men expressing themselves and as he says, getting 'a checkup from the neck up.'
During Saturday's conversation at Josephine's, a therapist was on hand to offer support.
'When they get in here, the conversations that are going on and the type of discussions, it just busts wide open. Everybody is sharing and it gets pretty emotional at times,' Love said.
According to the American Foundation for Suicide Prevention, in 2023, more than 49,000 Americans died by suicide and men died by suicide close to four times more than women.
Love says something changed for him after the 2022 suicide death of Stephen 'Twitch' Boss, who gained fame dancing and DJ'ing on the Ellen DeGeneres Show.
'When he committed suicide, I don't know what hit me, but I know I couldn't stand by and see another male do that to himself on my watch,' he said.
Along with bringing men together as a group, Love says he's also preparing to launch a podcast called 'Let's Go for a Ride.'
'We're going to be talking to different authors and therapists and men going through a ride throughout the city of Chicago, talking about their mental journeys and how getting on the couch has really helped them,' Love said.
In addition to his faith, Love says talking to a therapist has been a game changer for him and now he's giving everything he's got to help transform the lives of other men.
'We're just trying to give brothers another alternative before making a permanent decision on a temporary situation,' Love said.
The next morning meeting at Josephine's is scheduled for the end of August.
Copyright 2025 Nexstar Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
Hashtags

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Yahoo
37 minutes ago
- Yahoo
4 Things to Avoid After 5 P.M. to Reduce Stroke Risk, According to Experts
Reviewed by Dietitian Karen Ansel, M.S., RDNStroke is a leading cause of death, but small, consistent habits can reduce your risk. It's easy to focus on what to do by day, but experts say our nighttime habits matter, too. They suggest moving more, getting enough sleep and avoiding late meals and is one of the leading causes of death in the United States. And according to the Centers for Disease Control and Prevention, it's on the rise. So, you may be wondering how you can reduce your odds. Part of the answer may lie in your nighttime habits. 'It's the small, consistent habits we do every day that can have a significant impact on reducing our risk of multiple chronic diseases, including heart disease and stroke,' says Simran Malhotra, M.D., DipABLM, CHWC. 'Modifiable risk factors of stroke are things that are in our control, like eating a whole food fiber-rich diet, regular movement, restorative sleep and limiting risky substances like tobacco and alcohol.' In fact, research shows that up to 84% of strokes are linked to modifiable lifestyle factors. Some of that means focusing on your 9-to-5. Yet what you do–and don't do–after hours can also have a lasting impact on your odds. To help you make the most of those evening hours, we reached out to cardiovascular health experts. Here are the key nighttime habits they recommend avoiding to cut your risk of having a stroke. Eating late at night might feel like a normal part of your routine, especially if the day gets away from you. But it could be putting your brain and heart health at risk. 'Late meals may disrupt your body's circadian rhythm and negatively affect blood pressure and metabolism, says Michelle Routhenstein, M.S., RD CDCES, a dietitian who specializes in cardiovascular health. Over time, these disruptions may increase your risk of cardiovascular issues, including stroke. Research has found that eating your last meal of the day after 9 P.M. is associated with a higher stroke risk compared to eating dinner earlier. A similar increased risk is linked to eating a late breakfast, suggesting that the timing of both your first and last meals may play a bigger role in stroke risk than previously believed. Making a habit of eating earlier, both in the morning and at night, could support your body's natural rhythms and protect against stroke. After dinner, it can be tempting to park yourself on the couch to relax for the evening, especially after a long day. While rest is important, spending too much time lounging around at night could increase your risk of stroke, particularly if you already sit for long periods during the day. Even if you're young. For instance, one large study found that physically inactive people under 60 who spent more than eight hours a day watching TV, using the computer or reading were three and a half times more likely to experience a stroke than people who spent less free time in sedentary activities. The good news is even small amounts of activity can be beneficial. 'Taking a 20-minute post-dinner walk can help with digestion while optimizing blood sugar control,' says Malhotra. 'This can help with reducing the risk of prediabetes, diabetes, high blood pressure and ultimately heart disease and stroke.' If you're walking to lower your risk of stroke, picking up the pace can help even more. According to one meta-analysis, every 0.66-mile-per-hour increase in a person's walking speed was linked to a 13% reduction in stroke risk. If your evening wind-down routine includes a glass or two of wine, beer or bourbon, you may be setting the stage for stroke without realizing it. While past research suggests drinking may provide some protection against stroke, more recent evidence challenges that idea. 'Alcohol increases inflammation and damages cells,' says Troy Alexander-EL, M.D. For instance, one of the largest international studies on stroke risk found that moderate and high alcohol intake were linked to a greater risk of stroke. Even downing five or more drinks per day just once a month raised a person's risk. Given the entirety of the evidence, swapping your routine nightcap with an herbal tea or mocktail could be a simple way to reduce your odds. If you're burning the midnight oil watching TV, scrolling on your phone or catching up on work, you may be doing more harm than good. 'Sleep is the foundational longevity pillar and the most underrated lifestyle habit,' says Malhotra. Research has found both too much or too little sleep can up your risk of stroke. However, sleeping too much may be even more detrimental than not sleeping enough. The proof? One meta-analysis found that people who slept five or fewer hours per night were 33% more likely to experience a stroke. However, those odds rose to 71% in people who slept eight or more hours nightly. Since both too little and too much sleep are problematic, getting those nightly eight hours is a good goal. Keeping consistent bed and wake-up times, even on weekends can also be helpful, says Malhotra. Stroke is a leading cause of death, and its numbers are on the rise. While some risk factors, like age and family history, are out of your control, your health habits can go a long way in reducing your odds. Of course, it's easy to focus on what we do during the day. But what you do–and don't do–after 5 P.M. can have a surprising impact on your chances of having a stroke, say cardiovascular health experts. To reduce your risk, they recommend skipping that nightcap, spending less time on the couch, avoiding late meals and turning in early. These simple evening choices may sound small, but they can add up to big benefits for your heart and brain health. Read the original article on EATINGWELL


Forbes
42 minutes ago
- Forbes
Physician Perspectives On Prior Authorization Reform
Many physicians believe prior authorization gets in the way of sound patient care. New reforms from ... More the insurance industry aim to address these challenges. Will they make a difference? You learn a lot in medical school. About human biology, medical ethics and how to make a diagnosis. One thing they don't teach you about—but which rears its head all the time in the actual practice of medicine—is prior authorization. Prior authorization is what is known in healthcare as a utilization management tool. Physicians submit requests to insurers, who respond with determinations about whether they will cover the proposed procedures, services, or medications before the patient receives them. The goal is to steer customers toward modalities of care that have been demonstrated to produce the best outcomes at a reasonable cost. During office hours, between procedures, even in the middle of consults—prior authorization is something physicians have to deal with constantly. Last week, amid scrutiny from lawmakers and regulators as well as public outrage over the practice, health insurers working with the trade association AHIP (on whose board I sit as CEO of SCAN Health Plan, a not-for-profit health insurance company) announced a set of voluntary commitments aimed at simplifying prior authorization and 'connecting patients more quickly to the care they need while minimizing administrative burdens on providers.' The commitments include faster turnaround times, greater transparency, and reduced requirements for routinely approved services. These reforms are sensible and—let's be honest—probably overdue. But will they make a difference? 'Administrative Hurdles' Despite its daily impact on the practice of medicine, prior authorization isn't something physicians talk about very much. So, in order to gauge how prior authorization affects their work and their patients and what effect the voluntary reforms might have, I reached out to several colleagues in different specialties to hear their stories about prior authorization. What I heard were honest reflections on their experience with the practice—and an urgent call to reimagine a system that too often gets in the way of care. Jay Patel, an orthopedic surgeon in Orange County, CA, specializing in hip and knee replacements, describes a system that increasingly delays care for no clear reason by putting up 'administrative hurdles to surgeries that are appropriate.' Patel notes that some payers require that he submits imaging reports in separate documents that duplicate the information contained in previously submitted medical records. 'Most of the time there's some minor piece of information they need that's already in the record, and they reflexively approve it.' But not always. And when delays occur, he says, they disrupt care and diminish trust between patients and their doctors. 'Patients often don't understand how the process works,' he says. 'They usually think we dropped the ball because we're the person they can get ahold of.' Patel believes the system could be improved by reducing prior authorization requirements for physicians who consistently provide appropriate care. 'Good actors should be able to request surgery and have it approved.''Delays Matter' A Northern California interventional cardiologist I know sees firsthand how delays in care can lead to worse outcomes. 'For every test, you have to wait a week for authorization,' he says. 'And when it comes to cardiac conditions, delays matter.' He laments that the delays can push patients to seek emergency care when they experience shortness of breath or other symptoms. 'Put yourself in their shoes. When your heart hurts you may be afraid you will die.' He says that some of his patients have decided to go to the emergency room rather than wait for approvals. In these cases, the patients are admitted and treated as inpatients, which he notes is ultimately more expensive for the plan, the patient and the health system in general. The cardiologist also notes that in his field, denials are rare. Though he often has to pick up the phone to advocate for a patient, he says that in 11 years of practice, not once has a health plan denied a procedure that he's called about. Knowing this, he wonders if artificial intelligence or other technologies could offer ways to improve the system. 'There must be ways to optimize this. If they're authorizing the procedure 99% of the time, why can't there be instant authorization?' Internist Jonathan Dinh says insurers often use prior authorization as a 'delay tactic.' He says that in his experience, some payers intentionally make the practice burdensome, knowing that some percentage of physicians will become frustrated and give up on the time-consuming prior authorization process. 'If there's a poor clinical outcome, the health plan maintains plausible deniability. They'll say, 'We never said 'no.' We left the decision strictly up to our providers.'' As an internist and medical group leader in Southern California, Dinh believes that the efficiency of prior authorization reflects the quality of the organization itself. 'In a well-run group, 80% to 90% of requests should be auto approved,' he explains. "The primary function of prior authorization should be to ensure patients are referred to the correct in-network provider, helping them avoid unnecessary medical bills—not to act as a barrier to care." Dinh says delegated models in which payors assign certain administrative and clinical responsibilities—like utilization management, care coordination, and prior authorization decisions—to a provider organization or medical group can reduce the friction of prior authorization. However, he cautions that this model alone isn't enough. "Delegated entities can still improperly delay or deny care. There must be safeguards—such as expedited appeal processes—to protect patients.' Dinh also says that patients often mistakenly blame delays in seeing a specialist due to the prior authorization process when the real underlying issue is a shortage of physicians. "People often blame delays in seeing a specialist on the prior authorization process,' he says. 'But in many cases, referrals are issued promptly—the real bottleneck is a shortage of physicians. Specialists are overwhelmed and simply don't have the capacity to see patients quickly. Of course, any delay in prior authorization only makes the situation worse.' To address the broader issue of physician shortages, Dinh and his colleagues launched a new internal medicine residency program focusing on training more primary care internists. The initiative aims to expand access to care and improve outcomes, particularly in underserved communities. 'A well-trained internist can help offset the shortage of specialists by managing complex conditions at a high level. The true value of a primary care physician emerges when a patient's care requires coordination across multiple specialties. The ability to lead multidisciplinary care while keeping the patient and their family informed is what ultimately drives the best clinical outcomes and enhances patient satisfaction.' A Starting Point When a draft of AHIP's plan initially crossed my desk, I was skeptical. Voluntary reform isn't something that necessarily has a great track record in healthcare. And yet more than 50 plans (including my own) that provide coverage to tens of millions of Americans have signed on and made a public commitment to reform. After speaking to my physician colleagues and hearing their earnest frustrations, there's no doubt in my mind that the system needs reform and the association's proposals—which are not insubstantial and would address many of the problems —are a great place to start. After all, none of the physicians I spoke to are asking for a blank check. They're asking for a system that trusts their judgment, respects their time, and puts patients first. Reforming prior authorization isn't just about efficiency. It's about dignity—restoring it to the people who give care, and the people who need it—and AHIP's plan, acknowledging some of the challenges my physician colleagues face every day, is a meaningful step in the right direction.
Yahoo
an hour ago
- Yahoo
Self-Absorbed People Often Use These 12 Phrases Without Realizing It, Psychologists Say
Self-Absorbed People Often Use These 12 Phrases Without Realizing It, Psychologists Say originally appeared on Parade. "Self-absorbed" is a commonly hurled phrase on social media and in private conversations about people who always seem to redirect everything back to their thoughts, needs and feelings. While it's understandable—healthy even—to love and advocate for yourself, psychologists warn that self-absorbed people often alienate others."Being self-absorbed is not the same as confidence or self-awareness," stresses Dr. Sanam Hafeez, Psy.D., a neuropsychologist and the director of Comprehend the Mind. "Instead, it reflects an inward gaze that makes it difficult to empathize, listen or show interest in what someone else is going through."She explains that self-absorbed behaviors are often rooted in insecurity and fear, and can be difficult to recognize in yourself, saying, "It is hard to be self-aware about self-absorbed behavior because the mindset itself blocks the ability to reflect outward."However, understanding common phrases self-absorbed individuals use without realizing it can increase your awareness and help you become more inclusive. Here, psychologists share common phrases that self-absorbed people often say and offer advice on overcoming chronic "me-first" or "selfish" While this phrase has some merits, one psychologist points out some subtle but significant issues."There is nothing wrong with including part of this sentence as a response to a proposed plan, but to assume a group activity cannot happen just because you are not available is problematic unless it is an event in your honor," clarifies Dr. Brandy Smith, Ph.D., a licensed psychologist with telling colleagues that they absolutely cannot go to happy hour on Friday because you have a wedding to attend is People often use this phrase with good intentions."While it may seem like a way to relate, this shifts the focus away from the other person's emotions," shares a psychologist and Hope for Depression Research Foundation media advisor. "Clients I've worked with sometimes do this unintentionally when they are uncomfortable sitting with another person's pain. It's a way of making the moment more about them rather than offering support." One psychologist shares this phrase is a surefire way to rub people the wrong way, even if you're just kidding."It signals a lack of reciprocal attention," explains Brittany McGeehan, Ph.D., a licensed psychologist. "Even when said playfully, it reveals a pattern of redirecting conversations toward their own stories."Related: This statement may be true, but it's worth considering whether you may have contributed to this treatment (especially if someone points out you say this all the time)."This is an example of self-absorption when one fails to acknowledge their contribution to a situation," Dr. Smith instance, she explains it's not cool to arrive 20 minutes late to something and get upset that a person can't meet with them anymore and needs to reschedule. Real talk: That could be part of the problem. "Rather than seeking understanding, this communicates judgment and a lack of curiosity about others' emotional landscapes," Dr. McGeehan reveals. "There isn't a clarifying question, empathy or curiosity, which are all things we would expect to see in a healthy back and forth. Rather, it's effectively shutting the conversation down."Related: This one is a classic phrase often uttered by self-absorbed types."It's a very common way to invalidate someone's experience and reroute them back to themselves," Dr. McGeehan says. "It implies that their interpretation is not valid and effectively steers the conversation in whatever direction they choose."Related: Different people bring distinct experiences and perspectives to the table, which is often positive. However, people who are self-absorbed may struggle to see things any way but their way."This phrase means that they have a very narrow view of the world," Dr. Hafeez says. "It also suggests that their own thoughts are the norm, and it is difficult to think that someone else's thoughts are equally valid."Related: Using honesty as an excuse to be mean can showcase a lack of empathy, a hallmark of self-absorbed tendencies. "Often used to justify blunt or inconsiderate remarks, this phrase frames insensitivity as a virtue," Dr. McGeehan says. "It prioritizes self-expression over relational impact. This is common with someone who is self-absorbed."Dr. Lira de la Rosa agrees."This is a phrase I hear a lot in therapy when someone says something hurtful," he says. "Honesty without compassion can mask self-centeredness. When we're truly aware of others, we take care to be both honest and kind." Dr. Hafeez says this phrase not only exudes "self-absorbed" vibes, but it's also just plain rude."Rather than being willing to hear what the other person feels, they focus on their own feelings, often cutting off deeper connection or understanding," she Sure about that one?"This statement assumes that others are constantly focused on them, which is a hallmark of self-absorbed thinking," Dr. Hafeez says. "It shows a limited ability to see others as independent of their own narrative."Dr. Lira de la Rosa adds that individuals who frequently use this phrase are often prone to defensiveness and tend to have inflated views of themselves. This one sounds cool. However, it can be rather cold when used in certain situations."This phrase often dismisses others' emotional needs or challenges, implying they are unimportant or excessive," Dr. McGeehan explains. "I usually hear this one when someone comes to a friend for support, and that friend is too self-absorbed to tolerate holding space for someone else."To add insult to injury?"This phrase dismisses this person's need while also adding a flavor of judgment by calling it drama," Dr. McGeehan warns. Dr. McGeehan says this phrase lacks empathy and centers on the self-absorbed person's way of thinking."It often minimizes the speaker's experience in favor of showcasing their perceived superiority or decisiveness," she Dr. Smith says this step is an internal one—no one needs to be aware of it. However, it can help you intentionally create more balance in interactions with caveat: "No one is asking you to stop considering yourself," she clarifies. "They'd just like for you to grow by considering them too."For instance, she says you may notice that you consider yourself at a 10:1 ratio—don't expect to reach a 50:50 ratio in an hour."Even the best of us are not always completely balanced, so that does not need to be the goal," Dr. Smith says. "Rather, just focus on increasing the number of times you actually pause to consider the person you're speaking with or interacting with."Related: Active listening isn't just about opening your ears but your mind as well."This means really focusing on what the other person is saying instead of thinking about what you want to say next," Dr. Lira de la Rosa says. "It builds empathy and reminds them that being present is more powerful than trying to solve or redirect." After listening with curiosity, you'll be better equipped to ask some questions that make a person feel seen and cared for."Asking thoughtful, non-performative questions keeps the focus on connection rather than control," Dr. McGeehan says. "It signals genuine interest and helps shift your attention away from being understood to understanding. This is often a soft skill that is underdeveloped for someone who is self-absorbed."Related: It's not easy to work on self-absorbed behavior, and it's OK to put it out there that you're trying."By being open and honest with your close friends—who you trust will not weaponize this against you—you are practicing the very thing that is underdeveloped for you: Vulnerability," Dr. McGeehan says. "This will bring it to the forefront of your consciousness while also allowing your friends to gently hold you accountable as well." Up Next:Dr. Sanam Hafeez, Psy.D., a neuropsychologist and the director of Comprehend the Mind Dr. Brandy Smith, Ph.D., a licensed psychologist with Thriveworks Brittany McGeehan, Ph.D., a licensed psychologist Dr. Ernesto Lira de la Rosa, Ph.D, a psychologist and Hope for Depression Research Foundation media advisor Self-Absorbed People Often Use These 12 Phrases Without Realizing It, Psychologists Say first appeared on Parade on Jun 29, 2025 This story was originally reported by Parade on Jun 29, 2025, where it first appeared.