19 best sandals for women that are comfortable and supportive, recommended by a podiatrist: Birkenstocks, Crocs, Lululemon & more
As the temperatures start to rise and sunny days stretch longer, it's time to swap out those heavy shoes for something a little breezier. In summer 2025, supportive sandals are stepping up with smarter designs, ergonomic features and trend-forward looks that keep your feet happy all season long. Whether you're walking city streets for long distances, hitting the beach or just needing some stylish yet supportive footwear, we've got you covered. You'll want to consider some key factors when selecting footwear to keep your feet happy all summer long.
According to Dr. Bruce Pinker, a board certified podiatrist and foot surgeon, you'll want to look for a sandal that offers arch support, cushioning, durability and breathability.
There are a lot of factors to consider when selecting a supportive sandal for summer — and Pinker says to choose footwear that prioritizes both comfort and support.
"Supportive sandals should have comfortable arch support, appropriate outsole traction for the intended activity, added cushion, durable uppers, adjustable straps and shock absorption. They should also fit securely with ankle straps for added support and a secure fit," he explains.
The podiatrist also says to pay attention to how your toes sit at the end of the sandal, as well as the fit of the shoe around your entire foot.
"Summer sandals should possess secure ankle straps to accommodate long walks. Also, there should be no overhang and there should be a comfortable, supportive arch," Pinker says. "Sandals are not suitable for a person's feet if they fit too tightly and cause blister formation, fit too loosely so that the footwear slides around when you walk or fit in such a way that the foot hangs over the edge of the footwear."
Pinker also recommends wearing different types of sandals for different terrains or activities in the summer.
"Hiking sandals are more appropriate for extended outdoor walks in the woods than fashion sandals. Hiking sandals are often very durable with enhanced traction on the outsole," he says.
He also had a few other suggestions for the material of the sandal to keep feet cool and dry this summer.
"Mesh and leather, which can be woven, are beneficial materials for keeping feet cool and dry. Rubber is also commonly incorporated into summer sandals."
Need inspiration for the perfect summer sandals? Check out Pinker's picks — and reasoning — below.
Pinker says that Fitflop is his personal favourite brand for sandals. The Lulu Adjustable Leather Sandals are made from leather and have a back strap with a discreet elastic insert to help ensure your sandals stay in place with every move.
They also feature the brand's triple-density midsoles for pressure-diffusion, impact-reduction and all-day cushioning.
Crocs Getaway Platform Flip Flop sandals prioritize all-day comfort, with lightweight foam footbeds and a flexible upper that feel broken in from day one.
These sandals feature feel free technology, that provides a soft drop-in fit for enhanced comfort. It's worth noting that these sandals have a roomy fit so it's recommended to go down half a size.
The Birkenstock Gizeh Sandals are a classic for a reason. These slip-on sandals feature high-quality nubuck leather for a natural, rustic appearance.
They also feature the signature Birkenstock anatomically-shaped cork latex footbed with microfibre footbed lining and an adjustable pin-buckle strap.
Pinker says that the Lululemon Restfeel Women's Sandals are "well-cushioned" due to the footbed being wrapped in soft-touch fabric for elevated comfort. These sandals are designed for a casual look, and would be best for running errands — but not hiking a mountain.
The split-strap upper keeps your foot secure and offers a plush feel against your skin. The dual-density EVA foam provides comfort and support while the rubber outsole has a raised tread pattern to help enhance traction.
Kuru's LOMA sandals are a versatile choice for summer wear. The platform and ankle strap offer a modern look that can be dressed up or down.
The ankle strap isn't just stylish but also supportive, providing a secure fit, which is ideal for walking and other everyday activities. They also have built-in arch support to deliver pain relief without sacrificing style.
Sorel's Kinetic Impact Y-Strap High Women's Wedge Sandals blend fashion with all-day function. They feature foot-to-floor foam, making the sandal incredibly supportive and comfortable.
Pinker suggests these sandals because of their "enhanced outsole traction and supportive ankle straps." The sandals have a secure leather forefoot strap, adjustable hook, loop mesh midfoot strap with webbing detail and a leather strap with foam detail for comfort around the heel.
Birkenstock's Arizona Essentials EVA Sandals are made from a one-piece moulded EVA foam that is waterproof and ultra-lightweight, making it ideal for both wet and dry environments.
They have an anatomically-shaped footbed and adjustable pin-buckle straps to create a snug and supportive fit.
Keen's Leiki Open-Toe Sandals feature a women's-specific fit to support your foot shape. These open-toe sandals have an adjustable in-step strap with Achilles cushion for a secure fit.
The high-rebound foam cushioning enhances comfort and movement, and the shock-absorbing foam insole has arch support — while the rubber soles make for great traction on wet surfaces.
These under-$50 sandals feature an elastic strap for a secure and comfortable fit. They also feature a padded faux leather footbed that supports your feet and lightweight outsole with lugs that provide grip and stable footing on various surfaces.
The Adidas Comfort Slides are a great option if you're looking to slip-on your shoes and head out the door. They feature a contoured footbed for extra comfort and a regular fit.
Merrell's Speed Fusion Sport RMX sandals have a modern outsole with straps, marrying a contemporary look with a sporty style.
They have FloatMax Foam integrated insole and midsole that offer a soft underfoot experience, as well as a hook and loop closure system for quick adjustability.
The UGG Goldenstar Sandals feature adjustable straps at the ankle and vamp with secure hook-and-loop closures for easy customization. They include a supportive Sugarcane EVA midsole and recycled polyester lining, making them comfortable and planet-friendly.
This sandals also have a peppermint-based anti-odour sockliner treatment — stinky feet, be gone!
These sneaker sandals from Keen have a fit that follows the contours of your foot. They also uses a recycled plastic bungee cord and lace-lock toggle for a secure fit.
The foam midsole has lightweight cushioning, while the shock-absorbing foam insole ensures all-day comfort with the arch support. "This sneaker sandal has a well-designed footbed and it's composed of vegan materials so it's environmentally sound," Pinker says.
Fitory's slide sandals have a contoured cork footbed with soft suede lining for all-day support and comfort.
These sandals have a non-slip and lightweight EVA outsole and adjustable buckles that make it easy to adjust for the perfect fit.
These sandals feature a rubber outsole that gives you a solid balance of performance and durability while providing comfort and support for everyday activities.
They also features an EVA footbed, universal strapping system and adjustable hook-and-loop closure.
Under Armour's UA Ignite Select Slides are a great choice when you're just looking to slide on sandals and go. They're packed with memory foam to ensure you feel comfortable, while helping to eliminate pressure on your feet.
Kuru's LOMA Tila sandals offer a '90s platform design reimagined with modern support. They feature full-grain leather, elastic straps, a breathable cork footbed and patented heel technology for comfort.
These sandals also feature a built-in orthotic footbed.
Kuru's CODA Muse sandals have the support of an athletic sneaker, but with the appearance of a stylish pair of sandals.The Keen Elle Luxe Backstrap Sandals feature a high-traction rubber outsole, anti-odour technology that offers natural odour control, plus a fit that follows the contours of your foot for all-day comfort.
These sandals also have a foam midsole that adds extra comfort. "This sandal is well-designed and supportive with added cushion and shock absorption," Pinker says.
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CNN
19 hours ago
- CNN
These are our editors' favorite cheap sandals that don't give them blisters
Anyone who's purchased a throwaway pair of cheap sandals at a beachside convenience store knows how flimsy and uncomfortable bargain flip-flops can be. But after asking editors for their favorite cheap sandals, I'm convinced it's possible to find an affordable, foot-friendly pair that also meets your summer fashion needs. Ahead, you'll find proof. After pestering CNN Underscored staffers, I put together a list of our editors' favorite cheap sandals under $100. This list has something for everyone, including stylish sandals for men, chic sandals for women and walking sandals for all-day wear. Teva Women's Hydratrek Sandals These Teva sandals got me through the most humid conditions, the gnarliest beaches and the most barefoot-unfriendly snorkeling experiences. At only $85, these robust and comfortable sandals from Teva went a long way, keeping me upright when traversing muddy terrain and protecting my feet from sharp coral. They're also surprisingly swim-friendly. I swam from boat to shore in them without issue. And after everything I put them through for two weeks, they still look new. Truly impressed! — Michelle Rae Uy, testing and updates writer FitFlop Women's iQushion Ergonomic Flip-Flops These may look like your classic flip-flops, but they are by far the most comfortable and supportive sandals I've ever owned. They hug your entire foot and provide arch support, and after countless trips to the beach this summer, there are no blisters to be had! — Molly Flores, photo editor Crocs Getaway Toe-Loop Platform Sandals I tested a bunch of Crocs sandals this spring, and this cushy pair became my favorite of the bunch. They have a reasonable platform height that feels stable and supportive. In fact, the supersoft Croslite footbeds keep my feet comfortable all day long, whether I'm walking around the city or heading out to the beach. I think the asymmetrical straps also make them look far dressier than you'd expect from Crocs. — Sophie Shaw, fashion and beauty editorRead our review Teva Women's Original Universal Sandals The Teva Original Universal Sandals have been a staple in my closet, helping me dress for a variety of occasions. Whether I'm at the beach, hiking with friends or dressing them up with a jumpsuit, these sandals have added comfort and color to my spring and summer wardrobes. With plenty of wear and tear on my current ones, these sandals are the durable and dependable footwear I go to when I'm looking for efficient sandals that won't hurt my feet. Plus, they're lightweight and small enough to fit in my carry-on bags for quick trips or when I'm on the go. — Madison Yerke, digital content strategist Hari Mari Meadows Flip-Flops These soft leather flip-flops are coming with me to the coast this summer. They have a minimalist design, and I love the neutral Dove color. My feet usually have to adjust to wearing flip-flops and other sandals with a toe post, but these were comfortable right away. The memory foam and rubber soles also help. I feel totally confident wearing these to the boardwalk and beach, and don't have to worry too much about sand and salt water; they're easy to wipe clean. The brand also makes waterproof styles if you're planning on submerging your feet. — Sophie Shaw, fashion and beauty editor Reef Women's Cushion Rem Hi Sandals I absolutely love these boho-inspired platform sandals from Reef. On top of the eco-friendly materials, these are just plain comfortable. I can wear them for hours and walk miles without getting blisters or sore feet. And if you're short like me, the extra height is a bonus! — Lindsey Smith, newsletter editor Havaianas Slim Square Logo Pop Up Flip-Flops With thin straps and a squared toe, these sandals somehow feel chicer than your typical foam flip-flops. They're great for the beach, take up virtually no space in a suitcase or tote bag and are easy to clean. Plus, they feel high quality, and I've never busted the straps (a common problem with other cheaper flip-flops I've owned … looking at you, Old Navy). — Sophie Shaw, fashion and beauty editor Palladium Women's Revolt Sandals Mono I recently purchased these sandals because I needed a pair to bring on my trip to Greece. I have not been disappointed by them! The quality of the shoe itself is great, and the straps provide security around the heel if you plan to walk in them for a while. They also come in a couple different colors and have a slight platform if that's something that you like in your shoes. I've been recommending these to everyone! — Tess Eberhardt, former editorial coordinatorReef Men's Drift Classic Sandals Technically these are men's sandals, but anyone can wear them. Unlike most sandals, these Drift Classics have great arch support that won't make your feet ache, and the soft straps don't leave red marks on your feet. — Lindsey Smith, newsletter editor Chaco Women's ZX/2 Cloud Sandals I've had the same pair of Chacos for nine years. They've taken me on hikes, beach walks, city strolls and more, across the world. They're sturdy, comfortable, waterproof and easy to clean. During the summertime, they're my go-to activity sandal. The straps can take some time to adjust to your perfect fit, but once they do, your feet will be supported and ready for any terrain. Plus, they come in lots of colors and you're likely to find a great deal! — Sophie Shaw, fashion and beauty editor Oofos Women's Ooahh Slide Sandals I will say it up front: These slides are not cute. They are, however, the most comfortable sandals you will ever put on your feet. Oofos specially makes shoes for post-workout recovery — its proprietary OOfoam technology absorbs 37% more impact than traditional foam footwear — but they're so delightfully supportive and squishy, that I throw them on even on days when I skipped the gym. After a few wears, looks suddenly don't seem to matter much at all. — Chelsea Stone, editorial director Birkenstock Women's Arizona Essentials EVA Sandals It may not be original, but I do love my Birks. And these Arizona Essentials made from waterproof EVA are super comfortable. I can wear them to the beach, then pair them with a sundress for poolside cocktails. And, being a New Yorker, I can walk my many blocks with nary a blister. And though Birkenstocks can be pricey, especially now that there is a line to get into the Soho store every weekend, I was thrilled that they cost $50. — Tobey Grumet Segal, former health, fitness and food editorRead our review Nike Women's Victori One Slides Despite what their name would lead you to believe, these Nike slides do not slide off your feet — believe me, I've tried. They're made a bit narrow, which gives them that extra source of support that's especially useful when wet. They have a contoured grippy footbed reminiscent of that of a running shoe, so I can wear them for hours without any pain. I have a pretty high instep, but because the strap is lined with cushioning, I never get blisters at the tops of my feet despite extended wear. — Marissa Miller, contributing editor Sanuk Women's Yoga Sling 2 Sandals I've never found a more comfortable sandal. These are made from real yoga mats so they're extremely squishy and comfortable. The fabric straps don't give me blisters, and I can wear them for hours. They also last for years! I've had the same pair for over a decade, and they're still as comfortable as the first time I wore them. — Lindsey Smith, newsletter editor Freedom Moses Venus Waterproof Slides If you've been on the hunt for a pair of rubber sandals in more fashion-forward colors and prints, Freedom Moses has you covered. I love this pearlescent Venus color, which is more elevated than a lot of the standard solid colors out there. They're basically light as air, washable, waterproof and anti-slip. — Tamara Kraus, senior lifestyle editor Teva Women's Midform Universal Sandals Let me add to the chorus of Teva love in here: They are fantastic. I could never find sandals that can withstand the beach, traveling through airports, walking miles through the streets of New York and everything in between ... until I met these beautiful and colorful magical shoes. The midform is a bit higher than other Teva soles out there but not precariously so, and give just the right enough of height so I don't feel like my toes are dangerously close to dirty sidewalks or subway platforms. I've had them for well over a year now, and they still look and feel just like they did out of the box. — Rachel Lubitz, former senior lifestyle editor Adidas Adilette Comfort Slides Some things never change. The iconic navy-and-white striped Adidas slides are one of those things. This is actually my second pair (the first was a hand-me-down from my cousin that was about two sizes too big), but now that they fit me, it's clear that these no-fuss slip-ons are classic for a reason. — Chelsea Stone, editorial director Tkees Women's Lily Nude Flip-Flops These flip-flops are a smart, minimalist option for a beach vacation, since they pack down flat and go with any outfit. They're available in a ton of neutrals, whether you're looking to match your summer tan or go for a nice complementary shade. — Caroline Curran, former associate deals editor Steve Madden Balanced Slide Sandals These Y2K-inspired Steve Madden sandals are a no-brainer if you're looking for a quick and versatile option for the warmer months. They can be dressed up or down with equal ease, and they're my go-to when I'm not sure how fancy or casual my destination is. The neutral color goes with basically everything, which is a definite perk when I don't feel like thinking too hard about my outfit but still want to look put together. As for comfort, the stretchy fabric band on top hugs my foot snugly enough so that I don't have to worry about them slipping off. — Morgan Pryor, former CNN Underscored intern Teva Men's Original Universal Sandals After getting into kayaking last summer, I absolutely adore my Tevas. I got the basic sandals, which don't offer a ton of support, but they're superlight, packable, comfortable and, most importantly, actually stay on my feet when I'm swimming or wading through the mud to get to shore. — Kai Burkhardt, outdoors, sustainable living and pets editor Read our review Crocs Adult Classic Clogs Love 'em or hate 'em, there's no denying that Crocs are comfy, thanks to their spongy foam construction. They're especially popular among rock climbers because they're easy to slip on between climbs and snug enough to tackle uneven terrain. And even though they're a tad ugly — just look at those air vents — I find them oddly charming. — Maxwell Shukuya, associate updates writer Teva Men's Hurricane XLT2 Sandals After reading my colleague Joe Bloss' best men's sandals piece, I decided to finally invest in a pair before a sure-to-be-sweltering DC summer replete with music festivals, World Pride and birthdays on boats. Bloss sold me on a pair of Tevas, but I opted for the slightly more expensive Hurricane XLT2 pair over his top pick (the Original Universal) due to the pair's grippier traction and increased arch support, which are sure to help for longer-distance walks and short hikes. I'm also obsessed with the general look of the Root Multi color variation I chose. — Daniel Toy, copy chiefRead our review Xero Shoes Men's D-Trail Sandals I've dabbled with various zero-drop and barefoot shoes in the past, but the Xero Shoes D-Trail are by far the most bare-bones shoes I've ever tested. They're extremely lightweight, making them a fantastic candidate for camping, hiking and travel, and I love how connected to the ground I feel while wearing them. If you've never tried barefoot shoes before, there will definitely be an adjustment period, but if you're like me, you'll grow to love them. — Kai Burkhardt, testing, outdoors, sustainability and pets editor The following FAQs have been answered by podiatrists Dr. Miguel Cunha and Dr. Mark Mendeszoon, as well as style experts Turner Allen and Katerina Kladis. Where can you find cheap but fashionable sandals online? Where can you find cheap but fashionable sandals online? 'You don't have to dip into fast fashion to find affordable sandals,' Allen said. He recommends Plasticana's jelly sandals, EVA Slides from the sock brand Bombas and clearance pairs from Everlane and Nisolo. On the other hand, Kladis points readers to Nordstrom Rack, Amazon and DSW. 'Remember to check return policies and consider the need for cushioning and arch support for comfortable wear,' she added. Are cheap sandals durable? Are cheap sandals durable? Typically, no. But Allen offered a few tips for finding hard-wearing, affordable sandals, like looking for durable materials, avoiding thin soles and consulting reviews. 'If the outsole looks like it'll disintegrate on cobblestones, it probably will,' he said. Are cheap sandals comfortable? Are cheap sandals comfortable? 'Many low-cost sandals are made of rigid, cheap plastics that lack flexibility, durability and traction that wear out quickly and lead to discomfort,' Cunha said. Instead of sacrificing comfort for price, he said readers should look for 'materials like memory foam, rubber or EVA, which help absorb shock.' How can I ensure cheap sandals won't ruin my feet? How can I ensure cheap sandals won't ruin my feet? Fit and arch support are most important, Mendeszoon said, urging readers to try before buying. Straps on sandals should be secure without chafing against your skin, he added, and soles should provide traction so you don't slip. Cunha echoed many of those suggestions and added that readers should look for cushioned footbeds, wide toe boxes and lightweight, shock-absorbing materials. When in doubt, buy sandals with the American Podiatric Medical Association (APMA) Seal of Acceptance, which Cunha said 'means that they have been specifically designed to support foot health and provide superior comfort.' What are the most fashionable sandals styles? What are the most fashionable sandals styles? For men, Allen recommends fisherman sandals, which he describes as 'practical, a little nerdy and oddly chic.' 'For women, a minimalist leather slide nails that effortless, elevated look,' he said. 'Think understated elegance, not beach-day throwaway.' We consulted the following fashion and podiatry experts for their professional insights: Turner Allen, founder and lead stylist at Style Turner based in New York City Dr. Miguel Cunha, podiatrist and the founder of Gotham Footcare Katerina Kladis, fashion consultant, personal shopper and visual merchandiser at Katerina Styles Dr. Mark Mendeszoon, multi-board-certified podiatrist at Precision Orthopaedic Specialties and owner of Achilles Running Shop, a specialty shop dedicated to runners, walkers and athletes CNN Underscored has a team of skilled writers and editors who have many years of experience testing, researching and recommending products, and they ensure each article is carefully edited and products are properly vetted. We talk to top experts when applicable to make certain we are testing each product accurately, recommending only the best products and considering the pros and cons of each item. Here, associate writer Maxwell Shukuya interviewed CNN Underscored staffers, all of whom have extensive product testing experience. Shukuya also spoke with style and foot care experts to provide additional buying advice.
Yahoo
11-06-2025
- Yahoo
19 best sandals for women that are comfortable and supportive, recommended by a podiatrist: Birkenstocks, Crocs, Lululemon & more
As the temperatures start to rise and sunny days stretch longer, it's time to swap out those heavy shoes for something a little breezier. In summer 2025, supportive sandals are stepping up with smarter designs, ergonomic features and trend-forward looks that keep your feet happy all season long. Whether you're walking city streets for long distances, hitting the beach or just needing some stylish yet supportive footwear, we've got you covered. You'll want to consider some key factors when selecting footwear to keep your feet happy all summer long. According to Dr. Bruce Pinker, a board certified podiatrist and foot surgeon, you'll want to look for a sandal that offers arch support, cushioning, durability and breathability. There are a lot of factors to consider when selecting a supportive sandal for summer — and Pinker says to choose footwear that prioritizes both comfort and support. "Supportive sandals should have comfortable arch support, appropriate outsole traction for the intended activity, added cushion, durable uppers, adjustable straps and shock absorption. They should also fit securely with ankle straps for added support and a secure fit," he explains. The podiatrist also says to pay attention to how your toes sit at the end of the sandal, as well as the fit of the shoe around your entire foot. "Summer sandals should possess secure ankle straps to accommodate long walks. Also, there should be no overhang and there should be a comfortable, supportive arch," Pinker says. "Sandals are not suitable for a person's feet if they fit too tightly and cause blister formation, fit too loosely so that the footwear slides around when you walk or fit in such a way that the foot hangs over the edge of the footwear." Pinker also recommends wearing different types of sandals for different terrains or activities in the summer. "Hiking sandals are more appropriate for extended outdoor walks in the woods than fashion sandals. Hiking sandals are often very durable with enhanced traction on the outsole," he says. He also had a few other suggestions for the material of the sandal to keep feet cool and dry this summer. "Mesh and leather, which can be woven, are beneficial materials for keeping feet cool and dry. Rubber is also commonly incorporated into summer sandals." Need inspiration for the perfect summer sandals? Check out Pinker's picks — and reasoning — below. Pinker says that Fitflop is his personal favourite brand for sandals. The Lulu Adjustable Leather Sandals are made from leather and have a back strap with a discreet elastic insert to help ensure your sandals stay in place with every move. They also feature the brand's triple-density midsoles for pressure-diffusion, impact-reduction and all-day cushioning. Crocs Getaway Platform Flip Flop sandals prioritize all-day comfort, with lightweight foam footbeds and a flexible upper that feel broken in from day one. These sandals feature feel free technology, that provides a soft drop-in fit for enhanced comfort. It's worth noting that these sandals have a roomy fit so it's recommended to go down half a size. The Birkenstock Gizeh Sandals are a classic for a reason. These slip-on sandals feature high-quality nubuck leather for a natural, rustic appearance. They also feature the signature Birkenstock anatomically-shaped cork latex footbed with microfibre footbed lining and an adjustable pin-buckle strap. Pinker says that the Lululemon Restfeel Women's Sandals are "well-cushioned" due to the footbed being wrapped in soft-touch fabric for elevated comfort. These sandals are designed for a casual look, and would be best for running errands — but not hiking a mountain. The split-strap upper keeps your foot secure and offers a plush feel against your skin. The dual-density EVA foam provides comfort and support while the rubber outsole has a raised tread pattern to help enhance traction. Kuru's LOMA sandals are a versatile choice for summer wear. The platform and ankle strap offer a modern look that can be dressed up or down. The ankle strap isn't just stylish but also supportive, providing a secure fit, which is ideal for walking and other everyday activities. They also have built-in arch support to deliver pain relief without sacrificing style. Sorel's Kinetic Impact Y-Strap High Women's Wedge Sandals blend fashion with all-day function. They feature foot-to-floor foam, making the sandal incredibly supportive and comfortable. Pinker suggests these sandals because of their "enhanced outsole traction and supportive ankle straps." The sandals have a secure leather forefoot strap, adjustable hook, loop mesh midfoot strap with webbing detail and a leather strap with foam detail for comfort around the heel. Birkenstock's Arizona Essentials EVA Sandals are made from a one-piece moulded EVA foam that is waterproof and ultra-lightweight, making it ideal for both wet and dry environments. They have an anatomically-shaped footbed and adjustable pin-buckle straps to create a snug and supportive fit. Keen's Leiki Open-Toe Sandals feature a women's-specific fit to support your foot shape. These open-toe sandals have an adjustable in-step strap with Achilles cushion for a secure fit. The high-rebound foam cushioning enhances comfort and movement, and the shock-absorbing foam insole has arch support — while the rubber soles make for great traction on wet surfaces. These under-$50 sandals feature an elastic strap for a secure and comfortable fit. They also feature a padded faux leather footbed that supports your feet and lightweight outsole with lugs that provide grip and stable footing on various surfaces. The Adidas Comfort Slides are a great option if you're looking to slip-on your shoes and head out the door. They feature a contoured footbed for extra comfort and a regular fit. Merrell's Speed Fusion Sport RMX sandals have a modern outsole with straps, marrying a contemporary look with a sporty style. They have FloatMax Foam integrated insole and midsole that offer a soft underfoot experience, as well as a hook and loop closure system for quick adjustability. The UGG Goldenstar Sandals feature adjustable straps at the ankle and vamp with secure hook-and-loop closures for easy customization. They include a supportive Sugarcane EVA midsole and recycled polyester lining, making them comfortable and planet-friendly. This sandals also have a peppermint-based anti-odour sockliner treatment — stinky feet, be gone! These sneaker sandals from Keen have a fit that follows the contours of your foot. They also uses a recycled plastic bungee cord and lace-lock toggle for a secure fit. The foam midsole has lightweight cushioning, while the shock-absorbing foam insole ensures all-day comfort with the arch support. "This sneaker sandal has a well-designed footbed and it's composed of vegan materials so it's environmentally sound," Pinker says. Fitory's slide sandals have a contoured cork footbed with soft suede lining for all-day support and comfort. These sandals have a non-slip and lightweight EVA outsole and adjustable buckles that make it easy to adjust for the perfect fit. These sandals feature a rubber outsole that gives you a solid balance of performance and durability while providing comfort and support for everyday activities. They also features an EVA footbed, universal strapping system and adjustable hook-and-loop closure. Under Armour's UA Ignite Select Slides are a great choice when you're just looking to slide on sandals and go. They're packed with memory foam to ensure you feel comfortable, while helping to eliminate pressure on your feet. Kuru's LOMA Tila sandals offer a '90s platform design reimagined with modern support. They feature full-grain leather, elastic straps, a breathable cork footbed and patented heel technology for comfort. These sandals also feature a built-in orthotic footbed. Kuru's CODA Muse sandals have the support of an athletic sneaker, but with the appearance of a stylish pair of Keen Elle Luxe Backstrap Sandals feature a high-traction rubber outsole, anti-odour technology that offers natural odour control, plus a fit that follows the contours of your foot for all-day comfort. These sandals also have a foam midsole that adds extra comfort. "This sandal is well-designed and supportive with added cushion and shock absorption," Pinker says.
Yahoo
31-05-2025
- Yahoo
15 best walking shoes for women over 50, recommended by an expert podiatrist: New Balance, Nike, Hoka, Asics & more
Maintaining foot health and being comfortable is essential for overall well-being, especially for people who spend a lot of time on their feet — whether you're standing or travelling. Walking is one of the most accessible and beneficial forms of exercise but without the right walking shoes, it can lead to things like discomfort, pain or specific foot conditions such as plantar fasciitis and joint strain. According to Dr. Bruce Pinker, a board certified podiatrist and foot surgeon, our feet change as we age — and it's important to pay attention to how our feet fit in shoes to avoid long-term damage. Before we get into shoes, it's important to understand how aging affects feet — and what people should look for in a walking shoe to accommodate those changes. Pinker explains that as we grow older, the natural cushioning in the feet — typically adipose tissue — often reduces in thickness. Read on to learn more about how aging impacts your feet, and discover expert-approved picks for the best walking shoes for women over 50. How aging affects your feet What to look for in walking shoes for women over 50 How often should I replace my walking shoes Best walking shoes for women over 50: Podiatrist picks That reduction in thickness we mentioned above? It can have major impacts. "The reduction in thickness leads to less shock absorption in the forefoot and ball of the foot. Also, the plantar fascia ligaments can tighten as we age, leading to the pain and inflammation in the heel and arch regions," Pinker says. "After years of wearing shoes, especially if they fit tightly, bunions and hammertoe can develop." According to Pinker, the most common foot issues women over 50 face include plantar fasciitis, ankle sprains and metatarsalgia/bursitis, which is an inflammation of fluid-filled sacs under the ball of the foot. Other issues include bunions, hammertoes (which occur when pressure pushes the toes out of place) and neuromas — a disorganized growth of nerve cells at the site of a nerve injury. "Wearing the right walking shoes can prevent or alleviate these issues by providing proper cushioning, shock absorption, and arch support," Pinker explains. "Offering a proper width and length can also be helpful in preventing the development of bunions, hammertoes, and neuromas." Pinker says that women over 50 should look for footwear that fits properly — making sure the shoes aren't too cramped or narrow in the toe box. He also advises to make sure you look for "adequate cushioning, shock absorption and arch support," Pinker adds. He says that the flexibility of a shoe's sole is somewhat important, but it's even more important for the sole to be durable with appropriate traction and grip to prevent slippage. When selecting footwear, it's crucial to consider individual foot needs to ensure both comfort and support. "Extra wide sizes are appropriate for those with wide feet. Adjustable straps for shoes and sandals are recommended to provide a more stable and secure fit," Pinker says. "For flat feet, it is best to look for walking shoes or sneakers with added medial arch support. Meanwhile, for those with high arches, finding a shoe with a firm heel counter and a somewhat deep heel cup is recommended for a preferred fit." Pinker says that people can forget that replacing their walking shoes is a major part of foot health and preventing injuries. Over time the cushioning and support in shoes breaks down, leading to decreased shock absorption and stability. Pinker suggests that most walkers should replace their walking shoes every 300 to 500 miles — or around 480 to 805 kilometres — which in most cases is once every 10-12 months. "Sometimes, depending upon the amount of mileage, it is difficult to determine if the footwear has lost proper support as the outsole may not show signs of wear," Pinker explains. "Once the midsole begins to diminish, usually between 300-500 miles of usage, cushioning and shock absorption become reduced, and these changes are usually not visible." Need help finding the best walking shoes? Check out Pinker's picks — and reasoning — below. The New Balance Leather 928V3s are a great walking shoe for women over 50 because they feature motion control stability technologies, which help control rear-foot movement for enhanced support. "For flat feet, it is best to look for walking shoes and sneakers with added medial arch support, often found in New Balance with the Rollbar feature," Pinker says. Pinker highly recommends Hoka as a top brand for walking shoes — and the Clifton 10 is a trusted trainer for daily walking. It has a 3mm heel-to-toe drop and ultralight cushioning to keep you comfortable. Plus there's a refined heel for improved comfort and fine-tuned midsole geometry for better stability. The heel counter and tongue are padded and it comes in regular, wide and extra wide sizes. These Lululemon Chargefeel 2 Mid Workout shoes have a pressure-mapped outsole that provides excellent traction and flexibility. They also have a smooth liner that adds second-skin-level comfort, and helps with ankle support. Pinker says added ankle support is recommended in walking shoes for women with ankle instability or a history of ankle sprains. "High-top sneakers, or those with added ankle support, are usually helpful for these individuals," he adds. ZGR Womens High Top Canvas Sneakers are another great high-top option at a great price point. They feature anti-slip rubber outsoles and padded memory foam. The canvas upper is made of breathable, comfortable material — and they come in 15 different colours. The New Balance FuelCell Walker Elite sneakers are a great walking shoe option, because they have responsive cushioning and a supportive outsole. These are also a great option for those who have had foot surgery, because they feature a stability plane technology that removes the medial post, giving the shoes a softer feel without compromising cushioning and comfort. The Adidas Cloudfoam Pure Shoes feature midsole cushioning, and have a loop at the back of the shoe to help pull them on with ease. Shoppers have noted that this shoe runs small, so it's recommended to order half a size up. The New Balance 530s were originally created for athletic performance but they have quickly become a style staple, too. The shoes combine a fashion-forward look with the reliability of a high-mileage running shoes. Pinker says that New Balance is a top recommended brand for women over 50 as their shoes provide all-day comfort thanks to their special foam cushioning, which supports your feet and absorbs any impact. The Hoka Transports feature a quick-toggle lace, designed for you to get them on and off easily. They have 360-degrees of reflectivity to provide higher visibility and added safety in low-light areas. The responsive midsole foam offers cushioning and the rubber outsole provides great grip. Nike's Zoom Vomero 5s have a sculpted heel counter and Air Zoom cushioning to help provide a quick off-the-ground movement. The mesh panels and ventilation ports on the heel keep the shoe light and breathable. They also feature real and synthetic leather on the upper to add durability. The Asics Gel-NYC 2055 sneakers feature impact-absorbing silicone gel placed in the rearfoot to improve your step and create a softer feeling. Pinker recommends the Asics brand for their shock absorption, durability and comfort. Under Armour's Charged Assert 10 Running Shoes are a great option for those who plan to walk a lot. They feature a cushioned midsole to help protect against impact and use compression molded foam for responsiveness. They also feature a solid rubber outsole that is great for durability — without the added weight. The Saucony Women's Ride Millennium shoes feature a cushioned footbed for long-lasting comfort and a breathable mesh upper. The padded tongue and collar add extra comfort and support and the durable rubber outsole delivers flexible traction. Another brand that Pinker highly recommends is On — specifically for their CloudTec cushioning. This specific model uses CloudTec Phase midsole to help create a smoother roll-though from heel to toe, while the super foam adds a more bouncy and energetic feel. These shoes also have an ultra-lightweight midsole with sock-like construction and a speed lacing system. The Asics Glideride Max shoes use cushioning foam designed to help create a high energy return through every step. The Guidesole technology helps create smooth toe-offs and the Aharplus outsole improves durability. The shoes also feature a sockliner for soft step-in comfort. The Experience Form shoes from Altra have a lightweight midsole, guidance technology and a 4mm drop. The GuideRail technology encourages natural foot placement with gentle guidance. They also feature a roomy toe box and a secure midfoot so you can feel confident with every step.
