Decoding Saiyaara Star Ahaan Panday's Mom Deanne Panday Fitness Formula
Ahaan Panday's mother Deanne Panday has been a key voice in fitness and wellness for decades. The 56 year old relies on yoga, mindful eating, and holistic habits.
As Ahaan Panday captures attention with his debut in Saiyaara, his mother, Deanne Panday, is also in the limelight for her fitness. Known for her dedication to wellness, Deanne proves that wellness and grace are truly timeless. While Ahaan turns heads on the silver screen, Deanne continues to inspire off it as a renowned fitness expert, bestselling author, and wellness coach whose influence in the health world spans decades.
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Deanne's fitness journey began long before social media trends made wellness fashionable. At just 11, she was already exploring yoga and clean eating. 'I started practicing health and wellness at a very young age. I solicited yoga and practiced eating organic food on a daily basis before these trends even came out in the open," she shared in an interview with SME Futures.
Her dedication helped shape the bodies and lives of many Bollywood stars over the years, including Bipasha Basu and other top celebrities who turned to her for guidance in fitness and nutrition.
Mindful Mornings and Natural Nourishment
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Deanne starts her mornings with half a litre of water followed by a complex herbal concoction made from nearly 30 Ayurvedic ingredients sourced from Kerala. Her breakfasts are simple yet nourishing: idlis with almonds and seasonal fruit, or sometimes oats with fruit or Greek yoghurt topped with raw organic honey.
She avoids processed beverages and instead sips on coconut water, lemon water, or green tea. Over a decade ago, she eliminated protein powders from her diet, choosing instead to rely on real, whole foods for energy and muscle support.
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Lunch is a clean, home-cooked spread: vegetables, salads, lentils, and her go-to: sweet potatoes. When she eats grains, it's red rice, black rice, or quinoa. Following the 90:10 rule, she eats clean 90% of the time while allowing herself occasional treats.
Her cooking is rooted in Ayurvedic wisdom, using Indian spices like turmeric, fennel, cardamom, and cumin, all known for their healing properties.
Balanced Eating and a Yoga-Focused Lifestyle
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Deanne advises against boredom-eating and recommends light, frequent meals. Her comfort food? Brown rice khichdi with fresh vegetables. She promotes gut health with probiotics and immunity-boosting fruits like papaya, oranges, and amla.
A dedicated yoga practitioner for over 20 years, Deanne balances her routine with strength training, mindfulness, and flexibility workouts.
As Ahaan steps into the spotlight, Deanne reminds us that true glow comes not from products – but from purpose, practice, and a life lived in harmony.
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