Silent symptoms of high cholesterol: Pain in these areas could signal danger
This pain typically results from reduced blood flow caused by cholesterol buildup in the arteries, leading to conditions like peripheral artery disease and angina. Recognising these pain signals early is vital for timely diagnosis and treatment, helping to prevent complications such as heart attacks, strokes, and other cardiovascular problems.
How high cholesterol leads to pain
Cholesterol, especially low-density lipoprotein (LDL), often called "bad cholesterol," can build up on the walls of arteries over time.
This accumulation forms fatty deposits known as plaques, which cause the arteries to narrow and stiffen, a condition medically referred to as atherosclerosis. As a result, the affected blood vessels lose their flexibility and become less efficient at delivering oxygen-rich blood to various organs and tissues throughout the body.
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When blood flow is restricted due to these narrowed arteries, tissues may not receive enough oxygen and nutrients, leading to ischaemia, which often triggers pain.
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Moreover, the ongoing damage and inflammation in the arterial walls can activate nerve endings, intensifying the sensation of pain.
Common areas affected by cholesterol-induced pain
Legs and feet
Peripheral Artery Disease (PAD): Reduced blood flow to the legs can cause pain, cramping, and discomfort, especially during physical activities like walking or climbing stairs. This condition is often an early sign of high cholesterol's impact on circulation.
Numbness and tingling: Poor circulation can lead to sensations of numbness or tingling in the legs and feet, indicating nerve involvement due to inadequate blood supply.
Cold extremities: A noticeable difference in temperature between legs or feet may suggest restricted blood flow, a common consequence of cholesterol buildup in arteries.
Chest
Angina: Chest pain or discomfort, often triggered by physical activity or stress, can result from reduced blood flow to the heart muscles due to blocked arteries. This is a serious symptom that requires immediate medical attention.
Back
Spinal artery insufficiency: Cholesterol-induced plaque buildup can affect arteries supplying the spine, leading to back pain.
This condition may be overlooked but is significant for overall spinal health.
Armpits
Upper limb artery blockage: While less common, cholesterol buildup can affect arteries leading to the arms, causing pain or discomfort in the armpit area, which may be mistaken for other conditions.
Stomach
Mesenteric ischemia: Reduced blood flow to the intestines can cause abdominal pain, especially after eating. This condition is linked to cholesterol-induced narrowing of the mesenteric arteries.
Recognising the signs early
Understanding these pain patterns can aid in early detection of high cholesterol and its complications. Individuals experiencing unexplained pain in these areas should consult healthcare professionals for appropriate evaluation and management.
Preventive measures
To reduce the risk of high cholesterol and its associated pains:
Maintain a healthy diet: Focus on a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Limit intake of saturated fats and trans fats.
Regular physical activity: Engage in regular exercise to improve circulation and overall cardiovascular health.
Regular health screenings: Monitor cholesterol levels through routine blood tests, especially if you have risk factors like a family history of heart disease or diabetes.
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