4 most common ailments and how Ayurveda experts recommend treating them
India has a rich and long tradition of using Ayurveda to heal naturally. Simple kitchen ingredients have been used to cure age-old ailments for centuries. These are safe, effective, and do not have the harmful side effects that most medicines today have.
Now, many are reverting back to these home remedies for common ailments like cough, indigestion, acidity, and fever.
Cough and Cold Home Remedy
For cough and cold relief, a simple syrup made from ginger juice, black pepper, and honey is helpful. Mix 5 grams crushed black pepper with 1 teaspoon fresh ginger juice and 1 tablespoon of honey. This should be taken twice daily, morning and before sleeping. Honey soothes the throat, ginger reduces swelling and inflammation, and black pepper loosens mucus.
The home remedy is great for wet and dry coughs and offers quick relief.
Home Remedy for Indigestion and Gas
Gas and indigestion are common complaints, especially after a greasy or heavy meal. An effective remedy is made of 1 teaspoon carom seeds (ajwain), ½ teaspoon black salt, and a bit of lemon juice. This may be chewed as such or mixed with warm water and taken after meals.
Carom seeds improve digestion, black salt relieves bloating and gas, and lemon juice cleanses the digestive system.
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This mixture relieves stomachache instantly and facilitates digestion.
Acidity Home Remedy
To relieve acidity, a calming beverage made from fennel seeds, rock sugar, and cold milk is very helpful. Grind 1 teaspoon of fennel seeds, mix it with 1 teaspoon of rock sugar, and pour it in a glass of cold milk. Take it after meals.
Fennel settles the stomach, rock sugar soothes the stomach lining, and cold milk neutralises the acidic levels. This remedy lessens the burning sensation in the chest and provides instant relief from acidity and sour belches.
Home Remedy for Fever
One simple home remedy is a beverage made from tulsi leaves, dry ginger, and black pepper. Boil 10 tulsi leaves, 5 black peppercorns, and a pinch of dry ginger in 1.5 cups of water. Boil it till the quantity of water comes down to 1 cup. Strain the drink and take it warm, twice a day. Tulsi lowers fever and stimulates immunity. Black pepper clears the nose and throat, and dry ginger generates body heat. The herbal drink promotes recovery and supports the body in its fight against infections.
Conclusion
These home remedies with ease show us how ingredients at home in our kitchen can naturally be utilised for taking care of frequent health complaints. They are part of the ancient wisdom in India and deliver harmless, mild relief without side effects. Using these remedies as part of your routine life may keep you fit naturally.
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