Love yourself first: Take time to prioritise your health and wellbeing this summer with these top 10 brands
Whether it's skincare that makes you shine or fitness finds that energise your body and mind, there's never been a better moment to invest in yourself.
To help you get started, Checklist has rounded up 10 standout health and wellbeing brands that are making waves in the world of self-care. From tried-and-true favourites to rising stars, these picks are here to elevate your everyday and beyond.
Get to the heart of the burn
Pyrocalm Control 20mg Gastro-Resistant Tablets are the first branded omeprazole 20mg¹ available over the counter that provides up to 24-hour confidence in heartburn control².
Now also available in Peppermint Flavour, it can be used for the short-term treatment of reflux symptoms. These include heartburn and acid reflux - when the acid from the stomach travels up to the throat. It can take 2-3 days for symptoms to improve. Talk to a doctor if you do not feel better after or feel worse after 14 days.
Omeprazole is widely used to treat heartburn and acid reflux³ and is suitable for use during pregnancy and whilst breastfeeding⁴. Medicines can affect the unborn baby. Always talk to your doctor or pharmacist before taking any medicine in pregnancy.
Pyrocalm Control 20mg Gastro-Resistant Tablets (omeprazole) are used in adults for the short-term treatment of reflux symptoms (e.g. heartburn, acid regurgitation, acid reflux). Always read the label.
The info: Click here to find out more.
¹ eMC – Electronic Medicine Compendium. https://www.medicines.org.uk/emc/search?q=omeprazole
² SmPC Pharmacological Properties Clause 5.1.
³ 'About omeprazole' - NHS. https://www.nhs.uk/medicines/omeprazole/about-omeprazole/
⁴ 'Pregnancy, breastfeeding and fertility while taking omeprazole' - NHS. https://www.nhs.uk/medicines/omeprazole/pregnancy-breastfeeding-and-fertility-while-taking-omeprazole/
Blaze your trail in crystal-infused grounding sandals
ROKHZ is turning every step into a statement, fusing high-vibe fashion with down-to-earth wellness. These aren't just sandals — they're wearable energy. Handcrafted with copper grounding technology and artisan-set gemstones, ROKHZ helps reconnect you to the Earth's natural energy, so you can recharge with every stride.
Designed for those who walk their own path, ROKHZ sandals are equal parts comfort and consciousness. Think cloud-like soles, crystal-charged intention, and effortlessly elegant style — perfect for sun-soaked adventures, airport sprints, or simply strolling through the city with purpose.
Created for bold, soulful women who lead with energy and grace, ROKHZ is where mindful design meets magnetic style. More than just footwear, it's a movement — empowering you to stay grounded, feel beautiful, and radiate confidence from the ground up.
The info: Click here to receive a 20% discount on your first purchase with code 'ROKHZMO20'.
* Offer valid until 30th May 2025.
Protect your liver health
Looking after your liver might not be the first thing on your summer self-care list—but it should be.
Everything you eat and drink is processed by this powerhouse organ, and while many associate liver damage with alcohol, few realise that being overweight or having type 2 diabetes can also lead to fatty liver disease—a major cause of cirrhosis and early death in the UK.
That's where Professor Kevin Moore steps in. With over 30 years of experience as a consultant physician and hepatologist, he brings a wealth of expertise and a refreshingly personal, down-to-earth approach. His comprehensive Liver Health Screen (£923) is designed to detect potential problems early, combining a consultation, blood tests, ultrasound and fibroscan.
Whether you're after peace of mind or tailored advice to protect your liver long-term, this cost-effective check-up could be the key to a healthier, happier you this summer and beyond.
The info: Click here to find out more or email rf-tr.moorepp@nhs.net.
Your one-stop-shop for dermatology
For those seeking expert skin care, Dermasurge is a must-visit. Located on the prestigious Harley Street in London, the clinic is led by the highly respected Dr. Hiba Injibar, an award-winning Consultant Dermatologist with over 24 years of experience.
Dermasurge offers a range of advanced treatments, including CO2 laser therapy for scar treatment, skin rejuvenation, and laser hair removal. For those looking to enhance their skin even further, innovative options such as PRP therapy and microneedling are also available.
What sets Dermasurge apart is its commitment to a patient-centric approach, providing tailored care for conditions like acne, eczema, rosacea, and scars.
Whether you're looking for an in-person consultation or prefer the convenience of an online session, Dermasurge ensures that you receive the best treatment suited to your needs. With Dr. Injibar's expertise and a focus on your skin's health, Dermasurge is the perfect destination for your skincare journey this summer and beyond!
The info: Click here to book a skin screening.
The Chuckling Goat Gut Microbiome Test Kit is the perfect way to take control of your gut health from the comfort of your own home.
This easy-to-use, at-home stool test requires no needles and delivers a thorough analysis of 86 key gut health biomarkers. With the test conducted by Cambridge Genomic Services at the University of Cambridge, you can trust the results to be scientifically backed and accurate.
The kit assesses everything from pathogens to probiotics, prebiotics, postbiotics, and even your mental and systemic wellness. You'll receive a free personalised report that's simple to understand, along with a 30-minute consultation with a qualified Chuckling Goat Nutritional Therapist to help you make sense of your results.
Plus, the lifetime digital Gut Health Tracker lets you monitor your progress, while free expert support is available anytime through live chat. Rated 4.9/5 on Trustpilot, Chuckling Goat is a trusted leader in gut health.
The info: Click here to shop now and claim £30 off with offer code 'TEST30'*.
* Terms and conditions apply.
Cutting-edge hair transplant technology
Este Medical Group is leading the way in hair restoration and medical aesthetics, with 18 state-of-the-art clinics across the globe — including 10 right here in the UK.
Pioneers in their field, they were the first to perform robotic hair transplants using cutting-edge AI and precision robotics. This breakthrough tech allows for ultra-accurate follicle extraction and implantation — and even set a Genius World Record for 7,036 grafts in a single session.
But it's not just about the transplant. Este offers a holistic approach, with advanced pre- and post-treatment care, including their own in-house exosome therapy to boost scalp health and support long-term growth.
Whether you're just starting your hair restoration journey or looking for the most advanced techniques available, Este Medical Group delivers results.
The info: Click here to find out more.
Hair transplantation is an invasive procedure, operations are not without risk and are not a solution to problems such as low self-esteem.
Hair transplants are not to be performed on anyone under the age of 18, and not without prior consultation with a GP.
Natural healthcare that never sleeps
When life throws a curveball — from fevers and tummy bugs to panic attacks or sleepless nights — SWIFT Homoeopathy is just a click away. This pioneering 24/7 online clinic brings professional, compassionate homoeopathic care to your fingertips, anytime, anywhere. With qualified practitioners available on Zoom day or night, there's no need to wait for appointments — support is instant, holistic, and tailored to you.
Whether you're battling a bug, feeling overwhelmed, or caring for a restless little one, SWIFT offers a gentle, natural approach to everyday health and emotional challenges. The team, based across the UK and internationally, is committed to bridging the healthcare gap with accessible, high-quality support that empowers individuals and families.
In a world of overstretched systems and rising wellness awareness, SWIFT is restoring the human touch to digital healthcare — fast, friendly, and always there when you need it most.
The info: Click here to find out more.
Gain hair confidence this summer
Looking for a way to boost your self-care routine from the roots up? Meet Good Hair Nutrient Complex — a high-quality, powerhouse supplement designed to nourish your body and support stronger, healthier hair.
This premium formula blends over 30 expert-selected herbs, vitamins, and minerals (including a whopping 5,000mcg of Biotin!) to support help fine or thinning hair. The unique KanshaBlend includes natural heroes like Saw Palmetto, Nettle Extract, Green Tea Extract and Bamboo Silica, all working together to keep strands supported.
Vegan, cruelty-free, and free from synthetic fillers, each bottle delivers a full month's supply in an easy two-a-day capsule. And right now, it's even easier to commit: grab the double pack at 30 per cent off or stock up with the triple pack for a huge 40% saving. Because great hair days should happen every day.
The info: Click here to shop now.
If you're serious about levelling up your nutrition this summer, Nutrigenic is the brand to have on your radar.
Redefining meal prep for performance-driven lifestyles, Nutrigenic fuses gourmet, chef-crafted meals with cutting-edge nutritional science. The result? Clean, delicious food that fuels energy, boosts recovery, and builds strength — all without the faff of cooking.
Trusted by elite athletes, Nutrigenic has quickly become a go-to for high-performance eating. But it's not just for pros — their expertly balanced meals are designed for anyone who wants to feel and perform at their best.
In a world full of quick fixes and diet fads, Nutrigenic is the real deal: precision-based, athlete-approved, and powered by whole foods. Whether you're training for a triathlon or just trying to stay energised through the 9-to-5, Nutrigenic makes eating well effortless, enjoyable, and incredibly effective.
The info: Click here to shop now and get 25% off the commit plan with code 'SUMMER25'.
A household cleaner that's rewriting the rules
SuperClean by DEW is redefining what it means to clean well and live well. Part of a full range of home, baby, and pet-safe cleaners designed to protect your family and the planet.
Harnessing electrolysed water technology, this revolutionary multi-surface cleaner is made from salt, water, and a spark of electricity – delivering chemical-free power that cuts through grease and germs, while being safe for allergy-prone households, food prep areas, and pet bowls.
Free from fragrance, fumes or nasties, SuperClean is a smarter choice for those looking to reduce toxins, protect sensitive skin, and embrace a more mindful home environment.
It's Allergy UK certified, vegan, and hypoallergenic – and already trusted by thousands. You'll find it featured on QVC, and stocked in ASDA and The Range.
Join the clean living movement with SuperClean – and breathe easier.
The info: Click here to claim an exclusive 25% discount with offer code 'MAIL25'.
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Telegraph
35 minutes ago
- Telegraph
NHS to pilot AI prostate cancer tests
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Times
2 hours ago
- Times
Families hit by Britain's worst scandals face inheritance tax threat
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It is estimated that 30,000 victims were given blood infected with HIV, hepatitis B or hepatitis C by the NHS between the 1970s and early 1990s. More than 3,000 people have died as a result. Thousands of sub-postmasters were wrongly accused of taking money from their tills between 1999 and 2015when a glitch in the Horizon accounting software was really to blame. Some £13.6 billion was set aside for compensation to victims across both scandals. Jade Gani from the Association of Lifetime Lawyers, a trade body for those who represent older and vulnerable people, said: 'It is a massive flaw in the system that families who have already lost so much could now have to pay back significant sums to the body ultimately responsible for the scandal.' The infected blood scandal is widely considered to be the biggest treatment disaster in the history of the NHS. Thousands of patients were given contaminated blood after accidents, during childbirth or medical procedures. Patients were also given treatments that contained infected blood. About 6,000 people who suffered from haemophilia, a condition that prevents the blood from clotting properly, and other bleeding disorders received treatments to replace missing clotting agents that were made from contaminated blood plasma. In May 2024 the prime minister Rishi Sunak apologised for a 'decades-long moral failure' and promised to pay 'whatever it costs' to compensate victims. More than £11.8 billion was set aside, which included money for infected victims and those affected by the scandal, such as partners and children. The government has paid £1.5 billion to victims since payments began in December. Payments were said to be protected from inheritance tax, but it has now emerged that this only applied to the first transfer. 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With some blood scandal compensation payments set to hit £2 million and many in line to get about £1 million, it is likely that most victims' estates will breach the allowances. Anything left in an estate above the tax-free allowance can be taxed at 40 per cent. The decades-long delays to compensation payments mean many surviving beneficiaries are now in their eighties and nineties, and will not have enough time to give away their money tax-free. Gifts fall out of your estate for inheritance tax purposes if you live for seven years after they are made. If you live for three to seven years then anything above your allowances is taxed on a sliding scale. Die before three years and it will remain part of your estate and may be taxed at the full 40 per cent inheritance tax rate. It was reported on Wednesday that the chancellor was considering scrapping the seven-year rule or extending the seven years to ten or beyond. Ben Bell from the Society of Trust and Estate Practitioners, a trade group for inheritance planners, said: 'This is a major injustice. Parliament made provision for the payments to be exempt from inheritance tax, but the delay in making the payments means that the government will, in many cases, get 40 per cent of the payments back in inheritance tax.' Owen McLaughlin's father, Steve, was born with haemophilia and died in 1989 aged 34 after being given blood plasma infected with HIV. 'My father has never met my wife, he never met my kids. All the important events in my life, he wasn't there,' said Owen, 55, from Exeter. Steve left everything to his wife, Pam, who is now 80 and suffering from a number of health conditions, including multiple sclerosis. She expects to get more than £500,000 in compensation and wants to pass it on to her two sons and six grandchildren, but will then need to survive at least seven years if they are to fully escape inheritance tax. 'It is unfair because if my dad had known there would be this future compensation and the tax rules would be as they are, he would have written his will differently,' Owen said. 'It is completely immoral that the government can pay compensation for a frankly heinous act and then think about immediately taking it back through inheritance tax.' Chris Wood's father, John, was infected with HIV in 1982 after being given blood during a triple heart bypass operation to treat his angina. He lived with the disease for years without knowing, before getting seriously ill during the Christmas of 1992 and being admitted to hospital. He died three weeks later, devastating Chris and his two sisters. Chris's, mother Rita, who is 91, will inherit John's compensation and wants to give it to her children straight away but with her estate worth more than her IHT-free allowances the family face having to pay back £360,000 if she dies within three years. 'I understand it has to stop somewhere, but the exemption should carry through to immediate family,' said Chris, 53, from Chelmsford in Essex. 'We could have to pay back 40 per cent of what we get within a year or two — it's a kick in the teeth after all we have been through.' About 700 sub-postmasters were convicted of offences including fraud, false accounting and theft based on incorrect information provided by the Horizon accounting system. Some went to prison and thousands more were wrongly accused. With the earliest cases now 26 years ago and compensation still being paid, the victims are facing similar inheritance tax worries. Stephen Lewis from the law firm Schofield and Sweeney, which represents 50 sub-postmasters, said that while there would be fewer families affected than with the infected blood scandal, inheritance tax was an issue. 'I anticipate there will be a sizeable element that this could affect just by the fact that we are dealing with compensation for events from up to 25 years ago,' he said. A third of the 10,814 Post Office victims are still waiting for compensation, and at least 345 died before being compensated. Neil Hudgell from the law firm Hudgell Solicitors, which represents 1,000 sub-postmasters, said: 'Compensation ought to be treated holistically as to the close family unit, and there shouldn't be any tax payable on the first or second transfers after compensation is paid.' The Association of Lifetime Lawyers and Society of Trust and Estate Practitioners has written to HM Revenue & Customs about the issue in a push for change. A beneficiary of a will has the option to redirect money to new beneficiaries if they choose through a deed of variation. If done within two years of death, the change will be treated as if the deceased included them in the original will, meaning that compensation could be exempt from inheritance tax. This, however, is not an option for the beneficiaries of many infected blood victims, who died more than two years ago. The Association wants the two-year limit to begin on payment of compensation, rather than death, which would give the initial beneficiary time to ensure that family members benefit from the tax exemption. Gani said: 'Many victims have paid the ultimate price with their lives and now, unless the law changes, their families are forced to pay again; this time to the taxman.' The government said: 'While no amount of compensation will make up for the suffering people have endured, we are committed to delivering compensation as swiftly as possible. 'Victims' compensation is exempt from inheritance tax when applied to the estate of the person to whom the compensation payment was made, and this relief will not extend to subsequent beneficiaries of the deceased person's estate.'
BBC News
5 hours ago
- BBC News
Mangoes and diabetes: Indian trials debunk sweet myths
As summer sweeps across India, one of the most common questions a leading Mumbai-based diabetologist hears from his patients is: "Can I eat mangoes?""Mangoes, with their rich sweetness and diverse varieties, are a staple of Indian summers, and it's understandable why people want to indulge," says Rahul this simple question, he says, comes loaded with misconceptions - ranging from the belief that mangoes should be strictly avoided, to the opposite extreme where some think eating mangoes in excess might "reverse diabetes". The reality lies somewhere in between, but the confusion doesn't end with the season. "In fact, many patients return for follow-up visits post-mango season, often with elevated glucose levels, and sometimes, the culprit may just be overindulgence in this beloved fruit," says Dr constant dilemma has left many people with diabetes wary of the "king of fruits". Yet, new research suggests that mangoes might not be the villain they're sometimes made out to new Indian clinical trials are turning conventional dietary wisdom on its head, suggesting that controlled mango consumption instead of carbohydrates (in the form of bread) may actually improve blood sugar and metabolic health in people with type 2 1 diabetes occurs when the pancreas produces little or no insulin, while in type 2, the body becomes resistant to insulin's 2 diabetes makes up over 90% of global cases, according to the International Diabetes Federation (IDF). It's the eighth leading cause of disease burden worldwide, projected to rank second by 2050. Though not fully understood, it's strongly linked to excess weight, age, ethnicity and family history. In India, an estimated 77 million adults have type 2 diabetes, while nearly 25 million are prediabetic and at high risk of developing the condition, according to the World Health Organization. Yet amidst the challenges, new findings offer a surprising ray of hope - especially for mango lovers.A pilot study soon to appear in the European Journal of Clinical Nutrition and involving 95 participants found that three popular Indian mango varities - Safeda, Dasheri and Langra - produced similar or lower glycemic responses than white bread over two hours of glucose testing. (A glycemic response is how quickly and how much a food raises blood sugar levels after eating.)Continuous glucose monitoring of people with and without type 2 diabetics over three days showed that, in participants with diabetes, post-meal sugar fluctuations were significantly smaller after eating a mango. This low fluctuation glycemic response could be beneficial to the body in the long run, researchers say."Mangoes are a much-loved fruit and maligned for its possible glucose and weight-elevating effects," said Dr Sugandha Kehar, first author of both studies."These studies show that within prescribed diets, consumption of mangoes are not detrimental to blood glucose and may even be beneficial,"A second, eight-week randomised trial published in the Journal of Diabetes & Metabolic Disorders - conducted at Delhi's Fortis C-DOC with Indian Council of Medical Research funding - has reinforced the findings. Thirty-five adults with type 2 diabetes who replaced their breakfast bread with 250g of mango saw improvements in fasting glucose, haemoglobin A1C test (HbA1c) which measures average blood sugar levels, insulin resistance, weight, waist circumference and HDL cholesterol. These markers are key indicators of diabetes control and overall metabolic health."We showed the benefits of small doses of mangoes in place of carbohydrates (bread) in breakfast in two detailed studies for the first time, laying to rest all speculations regarding adverse metabolic effects of its consumption," says Prof Anoop Misra, senior author and study lead."But the key is moderation and clinical supervision - this is not a licence for unlimited mango feasts." I asked Prof Misra what eating mangoes in moderation meant."If your daily limit is 1,600 calories, any calories from mango should be part of that total, not extra. A 250g mango - about one small fruit - has roughly 180 calories. As in the study, you'd replace an equivalent amount of carbs with mango to get the same results," he told Baxi says he tells his patients something similar."If glucose levels are under control, I do allow and even encourage my patients to enjoy mangoes in limited quantities - about half portion which gives 15g carbohydrates - once or twice a day."Dr Baxi tells his patients: portion control is key - mangoes should be eaten between meals, not as dessert. Pair them with protein or fibre, and avoid combining with other carbs or sugary forms, such as juices and its metabolic impact, the mango occupies a far larger place in Indian life - a fruit that opens doors both literally and figuratively, carrying cultural, social and even diplomatic significance."Mango diplomacy" is a familiar phrase across the subcontinent, where carefully chosen crates of the fruit can grease political deals, strengthen alliances or smooth over tense negotiations. Mango festivals pop up across Indian cities, celebrating the fruit's cultural and economic significance. The fruit is, at once, a favourite indulgence and a quietly powerful social currency. "Most Indians have a personal favourite mango and parochial regional loyalties have long fuelled heated ranking debates," says Pushpesh Pant, a Delhi-based historian and culinary expert."Good mangoes are not just to be eaten; they are adornments like jewellery. The rules of the mango push the best produce towards those willing to pay the highest price," writes Sopan Joshi in Mangifera indica: A Biography of the Mango, a magisterial account of the fruit and its are more than 1,000 varieties of mango grown in India. Joshi writes India's mangoes vary by region: northern and eastern varieties like Langra, Dasheri, Chausa and Himsagar are intensely sweet, while southern types offer a subtle sweet-sour flavour. The Alphonso of western India owes its signature taste to a unique balance of sugar and central is the fruit to Indian life that the calendar year itself often begins with the mango flowering. Poet Ghalib called the mango a "a sealed glass of honey", and hundreds of books have been written celebrating its indulgence, part icon, the mango continues to delight and inspire - now with a surprising nod from science.
