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These hidden chemicals could sabotage your weight-loss efforts even after surgery. New research sounds alarm

These hidden chemicals could sabotage your weight-loss efforts even after surgery. New research sounds alarm

Time of Indiaa day ago
Weight Regain Despite Surgery
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Weight Loss made easy with ChatGPT: 5 prompts for personalised fitness advice
Why PFAS Are So Hard to Escape
iStock
PFAS, short for per- and polyfluoroalkyl substances, are human-made chemicals that combine carbon and fluorine atoms — a bond so strong they hardly break down, earning them the name 'forever chemicals.'
Health Risks Beyond Weight
A Modifiable Risk
For decades, people have turned to strict diets, advanced weight-loss programs and even surgery to shed pounds. But a new study suggests an invisible enemy could be quietly sabotaging those efforts — 'forever chemicals' known as PFAS According to Health Day, researchers from the Keck School of Medicine at the University of Southern California report that teenagers with high levels of PFAS in their blood were significantly more likely to regain weight after undergoing bariatric surgery . The findings, published August 14 in the journal Obesity, raise alarm about how environmental exposure may undermine even the most aggressive weight-loss interventions.The team tracked 186 adolescents who underwent bariatric surgery between 2007 and 2012, collecting blood samples beforehand to test for seven types of PFAS. They then monitored the participants' weight, body mass index (BMI) and waist size for up to five years after surgery.Results were striking. Those with the highest pre-surgery levels of certain PFAS compounds regained far more weight than those with lower levels. For example, teens with the highest levels of perfluorooctanesulfonate (PFOS) gained back about 47 pounds within five years, compared to 36 pounds among peers with the lowest PFOS exposure. Another PFAS chemical, perfluoroheptanesulfonic acid (PFHpS), was linked to an average yearly weight regain of 4.3 percent of body weight, compared to 2.7 percent in the low-exposure group.'These findings show a clear association between PFAS exposure and weight-related outcomes in bariatric surgery for adolescents,' lead author Brittney Baumert said in a news release. 'With the growing use of weight loss interventions, it's critical to understand how these chemicals may affect long-term success.'PFAS, short for per- and polyfluoroalkyl substances, are human-made chemicals that combine carbon and fluorine atoms — a bond so strong they hardly break down, earning them the name 'forever chemicals.' Since the 1940s, they've been used in everyday products: nonstick cookware, waterproof clothing, food wrappers, stain-resistant furniture and firefighting foams.Unfortunately, their persistence means they accumulate in the environment — and in our bodies. Drinking water is one of the largest sources of exposure in the United States, but they're also present in certain foods, cosmetics, and even dust from household items.Previous studies have shown PFAS can disrupt hormones, impair metabolism and potentially contribute to weight gain. Now, research is beginning to link them to more specific outcomes, such as reduced effectiveness of weight-loss treatments.The dangers of PFAS are not limited to waistlines. According to the Mayo Clinic, these chemicals have been linked to cardiovascular risks, especially in women. A recent American Heart Association study found that middle-aged women with higher PFAS levels were 70 percent more likely to develop high blood pressure than those with lower levels.Dr. DeLisa Fairweather, a cardiovascular researcher at Mayo Clinic, explains that the effects can be compounded during menopause. 'When estrogen levels drop, the immune response changes, creating a more proinflammatory state,' she said. 'This can increase the risk for heart disease, atherosclerosis and stroke.'PFAS have also been detected in fish, dairy products and other foods, largely due to contaminated water and agricultural practices. Heating food in certain plastics can release PFAS into meals, prompting experts to recommend glass containers instead.Baumert stresses that PFAS are a 'modifiable risk,' meaning exposure can be reduced through stronger regulations and personal choices. Policymakers are already considering stricter limits in drinking water, and researchers are calling for broader public education.The USC team now plans to study whether PFAS could also affect the success of weight-loss drugs such as Ozempic or Zepbound, and whether they raise risks for metabolic disorders like type 2 diabetes or fatty liver disease.
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Woman lost 10 kg using simple ChatGPT prompt: ‘Prepare Indian diet chart that includes 3 main meals, 2 to 4 snacks'
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Hindustan Times

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Woman lost 10 kg using simple ChatGPT prompt: ‘Prepare Indian diet chart that includes 3 main meals, 2 to 4 snacks'

Simran Valecha is a health, wellness and weight loss expert who shared in a December 13 Instagram post how she 'lost 10 kg while eating ice cream', revealing she used artificial intelligence (AI) to achieve weight loss. She reported success with a ChatGPT prompt, which she shared with her followers, writing, 'Steal my ChatGPT prompt and create your own weight loss diet plan.' Also read | How to lose weight using AI? Woman says she lost 15 kg with 4 prompts that helped her go from 100 to 83 kg Simran Valecha has shared her experience of using AI for weight loss. (Instagram/ simvalecha) Exact prompt she used for her weight loss journey She explained how her personalised meal plan created by ChatGPT was tailoured to her needs and preferences. Here's the ChatGPT prompt Simran shared: 'I am [height] and I weigh [weight]. I want to lose weight in a sustainable manner. Can you please prepare an Indian diet chart for me that includes 3 main meals and 2-4 snacks. I work [timing: ex, 9 -6] job and spend [hours spent travelling] / I work from home. I workout in the [morning/evening/night]. My preferences for breakfast include [write your preferences] My preferences for lunch include [write your preferences] My preferences for dinner include [write your preferences].' Simran further wrote in her caption, 'With AI changing how we all live, and we can all get a diet plan online - I understand that what you actually need to lose weight.' She added: 1. Support to actually implement the diet because we understand that every day looks different 2. Someone to guide you on how to eat at restaurants during your diet 3. Someone to talk to when you eat a brownie at 2 am because you were stressed 4. Someone to tell you what to actually do - because every 'expert' is offering different opinions of how to lose weight Using ChatGPT for weight loss Over the past months, many people who used ChatGPT for diet plans and as a calorie tracker and reported losing weight by accurately tracking food intake and making informed dietary choices, have shared their experiences on social media. Click here know how a man lost 27 kg in 6 months using ChatGPT to plan his meals, workouts and daily routine. Click here to know how a Swiss woman used AI to lose 7 kg; she shared that instead of complicated apps, she 'just sent a voice message to ChatGPT each morning'. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

These hidden chemicals could sabotage your weight-loss efforts even after surgery. New research sounds alarm
These hidden chemicals could sabotage your weight-loss efforts even after surgery. New research sounds alarm

Time of India

timea day ago

  • Time of India

These hidden chemicals could sabotage your weight-loss efforts even after surgery. New research sounds alarm

Weight Regain Despite Surgery You Might Also Like: Weight Loss made easy with ChatGPT: 5 prompts for personalised fitness advice Why PFAS Are So Hard to Escape iStock PFAS, short for per- and polyfluoroalkyl substances, are human-made chemicals that combine carbon and fluorine atoms — a bond so strong they hardly break down, earning them the name 'forever chemicals.' Health Risks Beyond Weight A Modifiable Risk For decades, people have turned to strict diets, advanced weight-loss programs and even surgery to shed pounds. But a new study suggests an invisible enemy could be quietly sabotaging those efforts — 'forever chemicals' known as PFAS According to Health Day, researchers from the Keck School of Medicine at the University of Southern California report that teenagers with high levels of PFAS in their blood were significantly more likely to regain weight after undergoing bariatric surgery . The findings, published August 14 in the journal Obesity, raise alarm about how environmental exposure may undermine even the most aggressive weight-loss team tracked 186 adolescents who underwent bariatric surgery between 2007 and 2012, collecting blood samples beforehand to test for seven types of PFAS. They then monitored the participants' weight, body mass index (BMI) and waist size for up to five years after were striking. Those with the highest pre-surgery levels of certain PFAS compounds regained far more weight than those with lower levels. For example, teens with the highest levels of perfluorooctanesulfonate (PFOS) gained back about 47 pounds within five years, compared to 36 pounds among peers with the lowest PFOS exposure. Another PFAS chemical, perfluoroheptanesulfonic acid (PFHpS), was linked to an average yearly weight regain of 4.3 percent of body weight, compared to 2.7 percent in the low-exposure group.'These findings show a clear association between PFAS exposure and weight-related outcomes in bariatric surgery for adolescents,' lead author Brittney Baumert said in a news release. 'With the growing use of weight loss interventions, it's critical to understand how these chemicals may affect long-term success.'PFAS, short for per- and polyfluoroalkyl substances, are human-made chemicals that combine carbon and fluorine atoms — a bond so strong they hardly break down, earning them the name 'forever chemicals.' Since the 1940s, they've been used in everyday products: nonstick cookware, waterproof clothing, food wrappers, stain-resistant furniture and firefighting their persistence means they accumulate in the environment — and in our bodies. Drinking water is one of the largest sources of exposure in the United States, but they're also present in certain foods, cosmetics, and even dust from household studies have shown PFAS can disrupt hormones, impair metabolism and potentially contribute to weight gain. Now, research is beginning to link them to more specific outcomes, such as reduced effectiveness of weight-loss dangers of PFAS are not limited to waistlines. According to the Mayo Clinic, these chemicals have been linked to cardiovascular risks, especially in women. A recent American Heart Association study found that middle-aged women with higher PFAS levels were 70 percent more likely to develop high blood pressure than those with lower DeLisa Fairweather, a cardiovascular researcher at Mayo Clinic, explains that the effects can be compounded during menopause. 'When estrogen levels drop, the immune response changes, creating a more proinflammatory state,' she said. 'This can increase the risk for heart disease, atherosclerosis and stroke.'PFAS have also been detected in fish, dairy products and other foods, largely due to contaminated water and agricultural practices. Heating food in certain plastics can release PFAS into meals, prompting experts to recommend glass containers stresses that PFAS are a 'modifiable risk,' meaning exposure can be reduced through stronger regulations and personal choices. Policymakers are already considering stricter limits in drinking water, and researchers are calling for broader public USC team now plans to study whether PFAS could also affect the success of weight-loss drugs such as Ozempic or Zepbound, and whether they raise risks for metabolic disorders like type 2 diabetes or fatty liver disease.

These hidden chemicals could sabotage your weight-loss efforts even after surgery. New research sounds alarm
These hidden chemicals could sabotage your weight-loss efforts even after surgery. New research sounds alarm

Economic Times

timea day ago

  • Economic Times

These hidden chemicals could sabotage your weight-loss efforts even after surgery. New research sounds alarm

Synopsis A new study reveals that 'forever chemicals' or PFAS might hinder weight loss efforts. Teenagers with high PFAS levels regained more weight post-surgery. These chemicals are found in everyday items and accumulate in our bodies. PFAS exposure is linked to cardiovascular risks, especially in women. Researchers are exploring PFAS impact on weight-loss drugs and metabolic disorders. iStock A new study reveals that 'forever chemicals' or PFAS might hinder weight loss efforts. Teenagers with high PFAS levels regained more weight post-surgery. These chemicals are found in everyday items and accumulate in our bodies. For decades, people have turned to strict diets, advanced weight-loss programs and even surgery to shed pounds. But a new study suggests an invisible enemy could be quietly sabotaging those efforts — 'forever chemicals' known as PFAS. According to Health Day, researchers from the Keck School of Medicine at the University of Southern California report that teenagers with high levels of PFAS in their blood were significantly more likely to regain weight after undergoing bariatric surgery. The findings, published August 14 in the journal Obesity , raise alarm about how environmental exposure may undermine even the most aggressive weight-loss interventions. The team tracked 186 adolescents who underwent bariatric surgery between 2007 and 2012, collecting blood samples beforehand to test for seven types of PFAS. They then monitored the participants' weight, body mass index (BMI) and waist size for up to five years after surgery. Results were striking. Those with the highest pre-surgery levels of certain PFAS compounds regained far more weight than those with lower levels. For example, teens with the highest levels of perfluorooctanesulfonate (PFOS) gained back about 47 pounds within five years, compared to 36 pounds among peers with the lowest PFOS exposure. Another PFAS chemical, perfluoroheptanesulfonic acid (PFHpS), was linked to an average yearly weight regain of 4.3 percent of body weight, compared to 2.7 percent in the low-exposure group. 'These findings show a clear association between PFAS exposure and weight-related outcomes in bariatric surgery for adolescents,' lead author Brittney Baumert said in a news release. 'With the growing use of weight loss interventions, it's critical to understand how these chemicals may affect long-term success.' PFAS, short for per- and polyfluoroalkyl substances, are human-made chemicals that combine carbon and fluorine atoms — a bond so strong they hardly break down, earning them the name 'forever chemicals.' Since the 1940s, they've been used in everyday products: nonstick cookware, waterproof clothing, food wrappers, stain-resistant furniture and firefighting foams. Unfortunately, their persistence means they accumulate in the environment — and in our bodies. Drinking water is one of the largest sources of exposure in the United States, but they're also present in certain foods, cosmetics, and even dust from household items. Previous studies have shown PFAS can disrupt hormones, impair metabolism and potentially contribute to weight gain. Now, research is beginning to link them to more specific outcomes, such as reduced effectiveness of weight-loss treatments. The dangers of PFAS are not limited to waistlines. According to the Mayo Clinic, these chemicals have been linked to cardiovascular risks, especially in women. A recent American Heart Association study found that middle-aged women with higher PFAS levels were 70 percent more likely to develop high blood pressure than those with lower levels. Dr. DeLisa Fairweather, a cardiovascular researcher at Mayo Clinic, explains that the effects can be compounded during menopause. 'When estrogen levels drop, the immune response changes, creating a more proinflammatory state,' she said. 'This can increase the risk for heart disease, atherosclerosis and stroke.' PFAS have also been detected in fish, dairy products and other foods, largely due to contaminated water and agricultural practices. Heating food in certain plastics can release PFAS into meals, prompting experts to recommend glass containers instead. Baumert stresses that PFAS are a 'modifiable risk,' meaning exposure can be reduced through stronger regulations and personal choices. Policymakers are already considering stricter limits in drinking water, and researchers are calling for broader public education. The USC team now plans to study whether PFAS could also affect the success of weight-loss drugs such as Ozempic or Zepbound, and whether they raise risks for metabolic disorders like type 2 diabetes or fatty liver disease.

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