Fatty liver is becoming shockingly common, but famous gastroenterologist shares Rs 0, 100% effective fix anyone can try
Modern lifestyles, characterized by junk food, stress, and insufficient sleep, are increasingly jeopardizing liver health, leading to a surge in non-alcoholic fatty liver disease. Doctors emphasize the importance of reducing alcohol consumption and improving metabolic health through diet, exercise, and weight management. Simple lifestyle adjustments can significantly aid liver function and overall well-being.
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What's Going On With the Liver?
Why Is the Liver So Important?
What Doctors Are Saying
Cut the alcohol.
Tired of too many ads?
Remove Ads
Fix your metabolic health.
How to Show Your Liver Some Love
Ditch the sugar. Sodas and sweets overload your liver with fat.
Walk more. Even 30 minutes a day helps lower liver fat and improve insulin levels.
Sleep better. Poor sleep fuels inflammation and makes liver problems worse.
Eat real food. Focus on fruits, vegetables, whole grains, and healthy fats.
Drop some weight. Losing just 5–10% of your body weight can make a big difference.
Forget expensive detox kits or miracle powders. The real secret? Treat your body well every day, and your liver will do the rest.
It's not just about alcohol anymore, your liver is under pressure from your lifestyle too. From junk food to stress and lack of sleep, modern living is pushing this hardworking organ to its limits. And now, doctors are speaking up, especially as fatty liver disease becomes more common, even among people who barely drink. Non-alcoholic fatty liver disease (NAFLD) is fast becoming a global health issue. It happens when fat builds up in the liver, even if you've never touched a drop of alcohol. Experts blame processed foods , sugary drinks, long hours of sitting, and even stress for the damage. And the scariest part? Most people have no idea their liver is struggling until it's too late.Your liver isn't just a backup organ, it's the body's main detox hub. It processes everything: alcohol, medicines, pollution, even the greasy burger you just had. If it's not working properly, your whole system takes a hit, causing problems like fatigue, acne, bloating, or even hormonal issues. A sluggish liver often means the rest of your body is in trouble too.Dr Saurabh Sethi, a well-known gastroenterologist on social media, recently explained how liver disease quietly worsens over time, from simple fat build-up to dangerous conditions like inflammation and cirrhosis. But his message isn't all doom and gloom. He shares two key ways to help your liver stay healthy:Even moderate drinking can sneakily harm the liver. Over time, alcohol turns into toxins that scar and damage liver tissue. Cutting back, even just to weekends, can help your liver repair and regenerate.That belly fat, blood sugar spike, and insulin resistance? They all hurt your liver. NAFLD is now one of the biggest liver threats and is closely linked to weight gain, poor diet, and lack of movement.Your liver may be a silent worker, but it's the hero your health depends on. And like all heroes, sometimes it just needs a little help.Inputs from TOI
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Economic Times
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Fatty liver is becoming shockingly common, but famous gastroenterologist shares Rs 0, 100% effective fix anyone can try
Modern lifestyles, characterized by junk food, stress, and insufficient sleep, are increasingly jeopardizing liver health, leading to a surge in non-alcoholic fatty liver disease. Doctors emphasize the importance of reducing alcohol consumption and improving metabolic health through diet, exercise, and weight management. Simple lifestyle adjustments can significantly aid liver function and overall well-being. Tired of too many ads? Remove Ads What's Going On With the Liver? Why Is the Liver So Important? What Doctors Are Saying Cut the alcohol. Tired of too many ads? Remove Ads Fix your metabolic health. How to Show Your Liver Some Love Ditch the sugar. Sodas and sweets overload your liver with fat. Walk more. Even 30 minutes a day helps lower liver fat and improve insulin levels. Sleep better. Poor sleep fuels inflammation and makes liver problems worse. Eat real food. Focus on fruits, vegetables, whole grains, and healthy fats. Drop some weight. Losing just 5–10% of your body weight can make a big difference. Forget expensive detox kits or miracle powders. The real secret? Treat your body well every day, and your liver will do the rest. It's not just about alcohol anymore, your liver is under pressure from your lifestyle too. From junk food to stress and lack of sleep, modern living is pushing this hardworking organ to its limits. And now, doctors are speaking up, especially as fatty liver disease becomes more common, even among people who barely drink. Non-alcoholic fatty liver disease (NAFLD) is fast becoming a global health issue. It happens when fat builds up in the liver, even if you've never touched a drop of alcohol. Experts blame processed foods , sugary drinks, long hours of sitting, and even stress for the damage. And the scariest part? Most people have no idea their liver is struggling until it's too liver isn't just a backup organ, it's the body's main detox hub. It processes everything: alcohol, medicines, pollution, even the greasy burger you just had. If it's not working properly, your whole system takes a hit, causing problems like fatigue, acne, bloating, or even hormonal issues. A sluggish liver often means the rest of your body is in trouble Saurabh Sethi, a well-known gastroenterologist on social media, recently explained how liver disease quietly worsens over time, from simple fat build-up to dangerous conditions like inflammation and cirrhosis. But his message isn't all doom and gloom. He shares two key ways to help your liver stay healthy:Even moderate drinking can sneakily harm the liver. Over time, alcohol turns into toxins that scar and damage liver tissue. Cutting back, even just to weekends, can help your liver repair and belly fat, blood sugar spike, and insulin resistance? They all hurt your liver. NAFLD is now one of the biggest liver threats and is closely linked to weight gain, poor diet, and lack of liver may be a silent worker, but it's the hero your health depends on. And like all heroes, sometimes it just needs a little from TOI
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