The Ayurvedic hours that age one faster - and why one should not be awake at THIS time

Time of India

11 hours ago

People often fail to realise that sleep functions as an essential foundation of wellness, since it serves as the time for body restoration and healing. According to Ayurveda, the body executes detoxification, cell renewal and tissue healing processes from 10 pm until 2 am.
Being awake beyond this essential period, speeds up your aging process while causing damage to your health. The healing process peaks within these hours, and the consequences of staying awake will show on your skin and health. Here's how...
The ayurvedic clock and body rhythms
The 24-hour day consists of three doshas known as Kapha, Pitta and Vata which Ayurveda uses to organise its time cycles. According to the dosha principle, your body functions through four-hour segments that each dosha controls.
Your body transitions into Kapha energy rule between 6 pm-10 pm, as it prepares for rest. During the period from 10 pm- 2 am, Pitta takes control of your body, which results in an increased metabolic rate, inner fire and repair system activity.
The Pitta period functions as an essential period for deep healing processes, which include detoxification and tissue renewal, as well as cellular damage repair.
Effective ayurvedic remedies for quick weight loss
During this period, your body activates its internal agni (digestive fire), which works to cleanse toxins while rebuilding tissues.
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The pancreas releases digestive enzymes, which enables the liver and other organs to detoxify the body. The peak production of repair and regeneration of hormones and enzymes occurs during this time. Cell renewal operates at its peak, to maintain youthful skin while strengthening muscles and building a robust immune system.
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Your body conducts Ama detoxification through deep sleep during the Pitta phase, which occurs between 10 pm - 2 am.
When toxic substances accumulate in the body, they trigger premature aging and produce inflammation that leads to conditions such as arthritis, heart disease and skin problems. Ayurvedic principles state that failure to respect natural repair time results in Ama accumulation, which leads to overwhelming of your body systems.
The scientific community identifies this time frame with the beginning of deep non-REM sleep stages, because growth hormone production and physical repair activities reach their peak.
Tissues achieve restoration, while muscles gain back their strength and immune defense develops power during this period. The body needs these specific sleep hours to execute essential repair operations, which cannot occur when these hours are over.
The absence of sleep during these hours results in Pitta imbalance which heats up your internal system while negatively impacting your digestive system as well as your liver and immune system function.
Your body will display signs of early aging through wrinkles, combined with fatigue, weakened immunity and emotional instability.
What happens post these hours
When you delay your bedtime past 10 pm, your body fails to experience the programmed detox and repair phase of its internal biological clock. Your circadian rhythm gets disrupted, which results in hormone imbalances that produce lower melatonin levels, and higher cortisol levels.
The elevation of cortisol levels produces inflammation that damages cells at an increased rate, thus quickening the aging process. The natural deep sleep cycle should be completed in full, to avoid memory loss and immunity weakening, along with skin-related complications.
When you awaken during the Pitta phase, your body experiences metabolic problems. The digestive fire weakens down which produces indigestion, and reduces nutrient absorption and causes toxin accumulation.
The repeated pattern of this cycle speeds up biological aging, and enhances the potential for developing chronic diseases.
How to sleep well
Reach your bed before 10 pm, to match the Kapha energy and obtain a restful sleep.
The preparation for sleep should include light reduction, screen avoidance, and decreased stimulating conduct.
Heavy food consumption together with caffeine should be avoided near bedtime, because they heat up the body while causing digestive issues.
You can relax your nervous system through the use of ashwagandha together, with lavender and chamomile herbs.
The sleep environment should be kept cool and dark, to enable restorative sleep. Sleeping before 10 pm allows your body to enter its deep healing phase, when repair can be carried out efficiently.
Sources:
Revive Physiotherapy, "Ayurveda Sleep Timing: When Should You Really Hit the Bed?": https://revivephysiotherapy.in/ayurveda-sleep-timing-when-should-you-really-hit-the-bed
IHWA, "Sleep and the Ayurvedic Clock": https://minalvaziranimd.com/sleep-and-the-ayurvedic-clock/
Healthline, "A Guide to Sleep Based on Your Ayurvedic Type": https://www.healthline.com/health/sleep/an-ayurvedic-guide-to-sleep
Cleveland Clinic, "Circadian Rhythm and Sleep-Wake Patterns": https://my.clevelandclinic.org/health/articles/11816-circadian-rhythm-and-sleep-wake-patterns
Harvard Health Publishing, "Blue Light Has a Dark Side": https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side
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